Therapists in London, ON

Hello. I am here to help! I offer counseling services to those wanting to live happier, fuller lives. I help my clients be more mindful in their daily lives and live with more purpose. I offer services addressing many issues. Some treatable issues include grief, relationships, self-esteem. communication, stress, parenting, depression, and anxiety. Call for a complimentary phone consult and get started today.

If you have been struggling to find your voice, afraid to express your authentic feelings and connect with your truth; I can help you identify, understand and work through barriers that keep you stuck. You don't have to keep repeating old, unproductive or harmful patterns. Therapy can help you regain your power, identify what's keeping you stuck and help you enjoy renewed relationships with family, friends and co-workers. Anxiety, depression, low self-esteem, grief, loss, separation, divorce; abuse, family and work pressures, contribute to disharmony, imbalance, confusion and stress.

Have you been feeling overwhelmed & stressed? Experiencing difficulty in your relationships, school or work? Are you struggling with your emotions? Are you a parent with a child experiencing behavioural issues? Are you or your child struggling with thoughts of depression, self-harm & suicide? Are you experiencing anxiety & work/school related issues? Do you have low self esteem? You have come to the right place! I would be honoured to support you. Whether it be helping to process events, providing support or learning different coping skills through evidence-based interventions, myself & the team at CBT Wellness can help you!

Are you someone who experiences anxiety or panic? I know the feeling! I am a certified anxiety-informed therapist and most often support individuals experiencing generalized and social anxiety. My goal is to help you gain clarity and a new perspective in the areas of your life that are causing you discomfort. I will help you develop a deeper understanding of yourself, work through your struggles, and create a path for you to re-gain balance and contentment in your life. While providing you with a safe, supportive, and integrative counselling approach, I will guide you through your past and present, and individual strengths.

Do you struggle with chronic feelings of emptiness, the fear of abandonment, unstable relationships, a lack of knowing who you are at your core due to a distorted sense of self image and identity, emotional mood swings, social isolation, perfectionistic tendencies, procrastination, social anxiety and the effects of complex post traumatic stress? The effects of these struggles can result in anxiety, issues in relationships with yourself and others, job insecurity, and/or low self-worth. If you answered yes to any of the questions above, please know that you are not alone, and that I am trained to offer you support as a therapist.

As human beings we may feel lost/stuck due to painful or challenging life experiences. This can impact our ability to live our lives fully. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life and identifying your goals to make this change possible.

Hello! I'm Pam (she/they), therapist/owner of Centrepeace, where we are passionate about working with the 2sLGBTQIA+ community & our allies. See our team's pics below & our website for more info. We see adults, youth, families & folks in adult relationships. We support people with: improving communication, coping skills & self-esteem; setting boundaries; coping with anxiety & depression symptoms; processing emotions & experiences (including discrimination); exploring one's strengths, skills, identity, gender & sexuality; & navigating many kinds of relationships including monogamy, polyamory & open relationships.

Hello and welcome! I am currently accepting new clients! I am a Registered Social Worker who uses a private and secure platform for our video sessions. I offer slide-scale(s). Finding the right therapist can we very rewarding and one who understands your life's struggles and appreciates your life story! You are uniquely you and as such, I provide a person-centred therapy session on topics that matter to you. I deeply enjoy working with individuals who face depression, anxiety, body-image or self-esteem challenges. As well, I enjoy working with individuals and couples on transitions, parenting, loss or post separation/divorce.

Anxiety? Depression? Overwhelmed? Trauma? I empower individuals & couples to overcome personal issues & stressful life events by providing hope, support & therapeutic guidance using clinically proven interventions. I'm a Psychotherapist/Registered Social Worker with 20 yrs. experience who provides mental health counselling & psychotherapy. Unhealthy relationships, poor coping skills & negative life experiences can contribute to both emotional & physical distress. Hence, I offer various therapies tailored specifically to the client. Telephone, online counselling & Life Coaching as well as in-person is available. TMKCounselling.com

Accepting New Clients! Let me help you build new habits, and compartmentalize the old! Over the past 7 years, I have been working with adults, couples, families, and adolescents from all walks of life on bettering their anxiety, adhd, depression, relationship concerns, addictions, life transitions and stress and etc. Through different modlities of therapy such as CBT, DBT, ACT, mindfulness, I have seen many wonderful and positive improvements within my clients wellness journeys.

People often seek out therapy to work on their problems when really, it's their solutions that are no longer working. Does this sound familiar? As a skilled therapist, I will partner with you to clarify what is important and help you design creative, meaningful and lasting change in your life. In our work together, you will notice that I am very encouraging, and I will challenge you when you look like you could use it. Together we will create a space where you can bravely experience the sometimes-uncomfortable feelings that come with personal growth.

I have provided psychotherapy, counselling and coaching since 1996. I have worked with a diverse population with many types of issues and challenges. My passion is helping individuals, couples and families to thrive; and helping leaders and organizations to excel. I provide a safe and confidential place where problems can be shared, solutions identified, barriers overcome, progress achieved and success celebrated. I primarily use client-centered, solution-focused and cognitive behavioural approaches.

I would like to welcome you into a safe and attentive environment where the focus is on you, the client, and our collaborative journey towards your therapeutic goals. I offer a warm and inclusive space where we can engage in heartfelt conversations while fostering a deep understanding of your experiences and the moments that have shaped you, your life and your journey. Together, we'll collaborate to create a fresh framework for self-development and understanding within a caring and compassionate environment.

My person-centered approach aims to help you understand yourself on a deeper level, shift perspectives, set healthy boundaries, work through past trauma, increase confidence & trust in yourself and break unhealthy patterns. I work with individuals experiencing anxiety, depression, post traumatic stress, low self-esteem, perfectionism, people pleasing, codependency, childhood trauma, grief and relationship concerns. I provide a comfortable, approachable and safe space for you to open up and feel heard.

Now Accepting New Clients! You're a woman in your 20's or 30's with ADHD and/or anxiety. You have difficulty regulating big emotions, have a really hard time saying "no", or saying what you truly mean. You're exhausted from putting on a "mask" to get through each day, being a chameleon in order to not let anybody down. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work

Accepting New Clients! Are you a Gen Z or Millenial who suffers from anxiety? If you find your mind racing with critical thoughts about yourself, social events, work or school, I'm here to help. Maybe for you, you're at a crossroads: an ending of a relationship, loss of a job, graduating from university, and you're finding yourself searching for meaning. You did all the things you were "supposed" to do - shouldn't you be happy? Despite your hard work and best intentions, when your head hits the pillow at night, the thoughts and anxieties just won't stop.

Now Accepting New Clients! You're a woman in your 20s or 30s with ADHD. You struggle with time blindness, impulsivity, difficulty focusing at work, procrastination, rejection sensitivity, and difficulty managing emotions. Maybe you overextend yourself, and a hard time setting boundaries, or have difficulty saying no. Even if you're not diagnosed, you're pretty sure you have it. You've tried tools to help - maybe medication, maybe meditation, maybe time blocking, journaling and self-help books but you still feel stuck. Often this shows up as problems in our closest relationships - be it with friends, partners, family, or at work

Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today by clicking the "Website" button to learn more.

I work with women struggling with anxiety, depression, domestic violence, trauma, grief, anger & self esteem . Here you'll find solution-focused answers that result in lasting, positive change and growth. There is no one-size-fits-all solution for everyone, but using a combination of Cognitive Behaviour Therapy and other therapies, I will tailor a plan just for you to achieve your goals and gain the tools to face whatever life brings you. Learn to live a peaceful, symptom-free life with your needs and goals in mind. I've been where you are - it takes a lot of courage to ask for help, and I will be here for you every step of the way.