In this fast-paced, demanding, and constantly changing world, the majority of us are experiencing different levels of stress in our daily lives. Most of our stresses are created by the pulling between two opposite ends. One end is need, responsibility, change, family, work, relationships etc. The other end is want, calm, fun, consistency etc. My work is focused on how to walk in the middle of these two ends and still have a life full of meaning. My practice is providing a safe and supportive environment, focusing on the here and now and strengthening self-awareness.

I am a registered psychotherapist with over 12 years of experience working with adults, both individually and with their families. My philosophy is as follows: if there are things that we recognize to be in need of change, we can work on the necessary changes. In contrast, for the matters in life which we cannot change, we need to have the patience to accept them. "Change" requires "courage", which I will help you to find. The acceptance of the fate is a quality which psychotherapy helps you to build it in yourself.

Amrit is a Registered Social Worker with a Master of Social Work degree from the University of Toronto, and a member in good standing with the Ontario College of Social Workers and Social Service Workers. She has been practicing social work for 27 years primarily in health care and employee/ family assistance programs. She understands Punjabi and is an LGBTQ+ ally. Amrit looks forward to supporting you to develop coping skills and tools to move through the difficulties, uncertainties and crises in your life, especially during Covid-19.

Are you looking for a therapist who shows interest and willingness to listen to you non-judgmentally? I am a patience, gentle and a skillful therapist, and am ready to walk along with you to find a way out. I have extended working experiences with individuals and couples with diverse ethnic and cultural background who experienced depression, anxiety, borderline personality traits, anger issue, loss and grief, and trauma. I am particularly passionate in individuals' mental health and wellness, and care givers who experience exhaustion as a result of looking after a loved one with chronic mental or physical illnesses.

What if you can stop feeling anxious and overwhelmed, and start feeling more secure and confident? What if you are no longer striving to please others and are able to stop worrying about whether others are judging you? I can help you to overcome these nagging insecurities and listen to your inner compass so that you can build motivation, courageously make choices and connect with others authentically.

Sleepless? Irritable? Constantly tired? If you've been struggling with poor sleep for more than a month, it's time to get it checked out. Poor sleep contributes to all sorts of daytime challenges, including increased stress at work and in your relationships. Or... is it chronic stress from work/school/family that's contributing to sleep problems? You might be on autopilot so much that it's hard to evaluate and problem solve. You resort to old reaction habits that aren't really effective anymore.

In my clinical work, I conduct focused, short-term psychotherapy that are customized for each individual client's needs. Client-therapist collaboration is emphasized and a supportive therapeutic environment is provided. I favour the use of approaches which help clients to understand, control and integrate their own thoughts, feelings and behaviours. In my forensic work, I adopt a combined approach in which both clinical and actuarial methods are used for achieving accurate and thorough evaluation. Every attempt is made to integrate scientific findings with professional judgement in addressing psycho-legal issues.

My practice focuses on assisting individuals who struggle with depression, anxiety, trauma, relationship difficulties, unresolved grief, work-related problems, phobias, and stress. By applying evidence-based approaches and techniques that include mindfulness therapy, EFT (Emotionally Focused Therapy), meaning therapy, and cognitive-behavioural therapy, my goal is to create a safe, warm, and non-judgmental space for you to determine how best to move forward.

As a therapist I aim to provide a safe and supportive environment where you can discuss personal and sensitive issues. I will work collaboratively with you to help you find the solutions that are best for you. Through psychotherapy you can explore negative emotions, gain insight to problematic thoughts and behaviours and learn healthy coping strategies that will help to rebuild your self confidence. If you are feeling depressed, anxious, stressed or overwhelmed therapy can help you overcome these feelings. If you are struggling in your relationships, therapy can help you create more satisfying and meaningful relationships.

As a counsellor, life coach and ADHD specialist, I draw on extensive experience to customize treatment that address each client’s mental, emotional, spiritual, relational and social needs. Unlike many counsellors who only focus on life issues, my expertise in life coaching is an additional specialty that benefits clients. My proven counselling techniques and practical life coaching tools provide quick results and equip clients with the know-how to self-manage their lives more effectively. I found that the majority of people need life skills training, whether it’s dealing with stress, anger or looking to improve their relationships.

***Currently online only due to COVID-19 restrictions*** I believe everyone is doing the best they can in every moment and sometimes we need support with our thoughts, emotions, and stressors. You have just taken your first step. Reaching out for guidance and help in coping with the challenges you are facing is a sign of your strength and resilience. I feel it is a privilege to assist you in your improvements of your self-esteem, problem solving skills, interpersonal skills, and regulating your emotions.

What. is. life?? This year has been a roller coaster and it feels like you just can't catch a break. It’s been one thing after the next and you low key wish you could just crawl into a hole to escape from it all. To top it off, your mood has been so up and down lately (hello anxiety!), you're constantly questioning yourself, and you feel distant and detached from the people around you. It feels like you're on auto-pilot watching your life happen from a distance with zero control over anything. You're just going through the motions trying to survive day by day, but don't know how to get out of this funk. I hear you, and I can help.

Do you want to feel more confident? Are you feeling anxious about the future? Overwhelmed with your career and need direction? If you experienced a loss that that affected your confidence, you can soon regain a sense of calm and reassurance. I am both a Career and Life Counsellor, and I help people develop confidence and find rewarding careers. You no longer need to feel stuck or play small. True confidence can only be found within. Let me show you how.

I went into private practice because of my commitment to change. Whether its battling the injustice we live in or the inner battles we experience that are shaped by our own unique stories, we all might pass a time in our lives where we long to see change happen. With my role as a therapist, I am committed to helping you reach the desired change your are seeking. I will work in partnership with you to help you discover your potential for change and help you achieve your goals and move toward living a fulfilling, purposeful and meaningful life.

Are you experiencing post-graduate depression? Feeling confused about your life decisions? Having communication challenges? Experiencing stress and anxiety? No need to worry! I want to offer clients more than just counselling services. I want you to experience; self-discovery, self-advocacy, self-empowerment, and transformation through guided therapeutic therapy and psycho-education. I hope to work collaboratively with you so you can “Think Well, Act Well, and Feel Well.” Your thoughts and feelings matter. I specifically offer services to but not limited to ideal clients such as; children, teens, young adults, couples and family.

As a community-minded organization, we sincerely believe that emotional healing and personal growth are within your reach. Through a trauma-informed, anti-oppressive lens, we offer individual therapy for issues related to anxiety and depression, gender and sexuality, Post-Traumatic Stress Disorder (PTSD), self-esteem / self-confidence, and sexual trauma. If you live in Prince Edward County / Quinte region, identify within the LGBTQ2 community, or simply seek positive change, get in touch with us today by visiting us at www.peccp.ca

Private practice 17 yrs. Instructed at Counsellor Training Institute (CTI) for two years. Postgrad Diploma in Couples Therapy in addition to Master's Degree. Your story will emerge . . . your goals and passions. Depression, anxiety, conflict, anger, addictions, self-esteem, spiritual searching, communication, relationship and intimacy issues. Familiar with complementary healing; mindfulness, inner-child, ego-states, positive psychology, visualization & meditation. Certified by: College of Registered Psychotherapists of Ontario (#002563) & CCPA (# 8192). Fully Insured.

**Phone and online sessions available during the COVID-19 Pandemic** I have been providing online therapy for the past 5 years and will be prioritizing this service during these challenging times. I am a Registered Social Worker who brings over 15 years of clinical experience to support individuals and families who are experiencing various challenges in life. Whether you are in crisis, feel stuck or are up against significant trauma and distress, I strongly believe that we all have the ability to recover and live a fulfilling life.

In the busyness of life, it’s easy to push aside your emotions. But after some time, your stress, anxieties and worries become overwhelming and you are faced with the negative impact. These emotions are akin to a pile of dirty laundry. It needs to be dealt with and sorted. I am here to help you and work with you at your pace.