Location
About
I work from trauma informed and anti-oppressive framework, using cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), and mindfulness to support individuals experiencing a wide range of concerns. I value a client centred approach. I believe deeply in the power of relationships and emphasizes building a rapport to promote comfort and openness. My goal is to co-create a space where you can come as you are and explore your story with compassion and curiosity.
I have experienced working with individuals, and groups through counselling, and system navigation. My goal is to empower individuals to heal from past wounds, grow into the person they would like to become, and thrive in their lives and relationships.
Green Life Counseling provide help with a wide range of issues including anxiety, depression, relationship issues, self-esteem, grief, attachment, family of origin, anger management, career path, life changes, and stress management skills. For online booking and further information, pls visit www.greenlifecounseling.com
Take the first step to help. Call or Email Green Life Counseling- Sephra Ruston now - (289) 274-8048
Finances
- Session Fee: $160 per session
Pay By:
ACH Bank transfer, American Express, Cash, Mastercard, Visa
Accepted Insurance Plans
- Aetna
- Alberta Blue Cross
- Alberta School Employee
- Allegiance
- Alliance
- Beneva | SSQ
- Blue Care Network
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CVAP | Crime Victim
- Canada Life | Great-West Life
- Cigna and Evernorth
- ComPsych
- Desjardins
- First Canadian Health
- First Choice Health | FCH
- Great-West Life
- Green Shield Canada
- Health Choice
- Health Net
- HealthPartners
- Insurance Corporation of British Columbia
- Kaiser
- Manulife
- Medavie Blue Cross
- Medicare
- Meridian
- MultiPlan
- Pacific Blue Cross
- Providence
- PsychCare
- Royal Canadian Mounted Police
- SunLife
- Veterans Affairs Canada
- iA Financial Group
Please contact your benefit providers cover psychotherapy and social work to ensure you will be reimbursed.
Email us or call (289) 274-8048 with questions.
Qualifications
- Membership: Ontario College of Social Workers & Social Service Workers
Location
Specialties
- Anxiety
- Depression
- Trauma and PTSD
Issues
- Alzheimer's
- Antisocial Personality
- Behavioural Issues
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Chronic Relapse
- Codependency
- Coping Skills
- Emotional Disturbance
- Grief
- Peer Relationships
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Teen Violence
- Women's Issues
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
- Teen
- Preteen
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 15 Dec 2022
(289) 274-8048