Therapists in North York, ON

I am a licensed Clinical Psychologist registered with the College of Psychologist of Ontario. I have a Psy.D. in Clinical Psychology and an M.A. in Counseling Psychology from the Adler School of Professional Psychology in Chicago. My clinical training is integrative, and includes a directive Cognitive Behavioral method, a more introspective Psychodynamic approach, as well as a holistic Mindfulness style. I incorporate various therapeutic modalities into my clinical practice in accordance with the individual needs of each patient. I am fluent in English and Greek. I currently conduct virtual therapy.

As a therapist I aim to provide a safe and supportive environment where you can discuss personal and sensitive issues. I will work collaboratively with you to help you find the solutions that are best for you. Through psychotherapy you can explore negative emotions, gain insight to problematic thoughts and behaviours and learn healthy coping strategies that will help to rebuild your self confidence. If you are feeling depressed, anxious, stressed or overwhelmed therapy can help you overcome these feelings. If you are struggling in your relationships, therapy can help you create more satisfying and meaningful relationships.

Cognitive Behavioural Therapy is a goal-oriented treatment that takes a hands-on, practical approach to problem-solving. The primary goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel, based on the idea that our thoughts cause our feelings and behaviours. CBT is effective with many adverse life events, including the following: *anxiety *depression *anger *stress *adverse life experiences *bullying *interpersonal and relationship difficulties (communication skills and conflict resolution) *stress management OCD, and *life transitions and adjustment.

Dr. Arbus and Dr. Weidenfelder are registered clinical psychologists with the College of Psychologists of Ontario and are memebers of the Ontario Psychological Association. Currently, both doctors work full time at our private practice location treating children, adolescents, adults, and families with a variety of mental health needs. At our office we provide numerous psychological services including psychodianostic and psychoeducational assessments, psychotherapy, and consultation. Dr. Arbus and Dr. Weidenfelder have extensive experience in both hospital and community based treatment centers including Brampton Civic Hospital, McMaster Children's Hospital, and Whitby Mental Health Center. We look forward to helping you.

It is said that tough times don't last, but tough  people do. In the journey of life, good times empower you with confidence while challenging times build your resilience. Christina has the ability to empathize and connect quickly with her clients offering support, hope and realistic solutions. The primary goal is to bring compassion, acceptance, and a sense of self as she offers a guiding hand to clients in their journey of personal discovery and growth. She also aims to ensure a safe space free of conflict to help clients, couples, parents, co-workers, partners, or family members to come to a common understanding & agreement.

With over 15 years of experience as a helping professional, I am dedicated to guiding individuals towards mental and emotional well-being. I approach therapy holistically, recognizing each person as a systemic being shaped by their environment, relationships, and life experiences. Central to my philosophy is exploring the whole person, understanding how individuals perceive and navigate the world, and recognizing the impact of their family of origin on their present life. I provide a secure space for transformative self-discovery, prioritizing your needs and goals.

Hello, my name is Debbie Papadakis. My goal is to empower you to unfold your inherent potential by accessing the subconscious mind using a combination of psychotherapy with hypnotherapy to help you live a healthy, wealthy, productive and happy life. For more than 25 years, I have worked with a wide variety of individuals, couples and groups from diverse backgrounds to help empower them to overcome limiting beliefs, unwanted behaviours, negative thoughts and emotions, addictions and/or afflictions, fears and phobias that were hindering them from achieving their goals, unleashing their full potential, and living in harmony.

In my ideal client, I envision someone who is seeking positive change and growth in their life. They may be struggling with various challenges such as stress, anxiety, self-doubt, or limiting beliefs that are holding them back from reaching their full potential. They have a strong desire to break free from these barriers and are motivated to embark on a journey of self-discovery and personal transformation.

I have had the opportunity to work with individuals who, just like you and I, can feel stuck, frustrated, and sometimes hopeless. Working with a psychotherapist in a therapeutic relationship gives you the opportunity to explore your thoughts, feelings, and patterns of behavior, which can be transformative. I know that the beauty of psychotherapy is that it addresses not just the symptoms but also the causes of one’s problems. I practice with a holistic approach to mental health that it not only helps you understand yourself better, but it helps you understand other people.

We all encounter moments in life that can be challenging... whether you feel stuck, have received worrisome news, disenchanted with your relationships, overwhelmed with school, or dissatisfied in your career - something's missing. If you yearn for something more, compelled to make a change, it's time to dismantle these patterns that no longer serve you and establish choices that truly matter. I can show you how.

Are you are looking for a psychologist who can help guide you through the process of healing from depression, anxiety, panic, trauma, or grief? Would you like to make positive changes in your life and attain new goals? Perhaps you'd like to increase your motivation, self-confidence, or change unhelpful patterns in your thinking and behaviour. The clinicians at Toronto Psychologists are skilled in working with children, adolescents, adults, and families. We provide flexible and comprehensive treatment approaches to meet each client's unique needs.

In children and youth under 18 years of age, the common issues we support include anxiety, depression, grief/loss, trauma, behaviour problems, divorce/family separation, drug and alcohol abuse, body image / food issues, screen addiction, learning difficulties, developmental delays, temper tantrums, separation anxiety and more. For parents, we help with unresolved childhood trauma, perinatal and postpartum depression and anxiety, positive discipline skills, stress reduction/mindfulness training, and parent-child bonding and attachment. For adults we deal with a wide spectrum of issues including depression, relationship issues & more.

I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment. The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy. I am also most familiar with mental health issues regarding anxiety, depression, stress, postpartum issues, obsessive compulsive tendencies, and self-esteem.

I am passionate about emotional, psychological and spiritual well-being. I believe in treating the whole person (mind, body and spirit) who is connected to bigger systems of family, friends, community and society. I provide therapy to individual, couples and families experiencing challenging circumstances, and who are looking for a supportive place for positive change and growth. I have experience working with people who present with such concerns as: * Stress, Anxiety, Depression, Self-esteem * Loss, Grief * PTSD, Childhood trauma/Abuse * Couple and relationship counselling * Parenting & Blended family issues

You’ve noticed your child’s behaviour has changed recently and it concerns you. You want to support them in this fast-paced and competitive world, but you’re not sure how. You want to understand them, but it feels you’re hitting a wall whenever you try to reach them. And you’re getting tired of trying. For children and youth, growing up involves changes that impact their well-being and their self-esteem. With attentive and empathetic support, their ability to cope with these changes can bring them confidence. But without the right support, they can internalize ideas about themselves and their relationships that cause them pain.

With over two decades as a dedicated Registered Social Worker, my passion is aiding individuals in navigating life's challenges and conquering mental health obstacles. If stress, anxiety, depression, burnout, or overwhelming emotions affect your daily functioning, reaching out is a courageous first step. Life's unexpected turns can affect well-being; within my supportive and compassionate space, we'll customize solutions to address your unique needs. Whether it's anxiety, depression, or feeling overwhelmed, I'm here to listen and guide you toward mental well-being.