Therapists in Oakville, ON

Photo of Marla McGregor, Psychologist in Oakville, ON
Marla McGregor
Psychologist, CPsych
Verified Verified
Oakville, ON L6M
I am a registered Psychologist who currently works in private practice providing both assessment and treatment services for a wide range of mental health issues. I have over 15 years of experience working with depression and anxiety, relationship difficulties, self-esteem, anger and stress management, trauma and grief/loss. I have had a broad base of experience working within hospital settings, university counselling centres, community based agencies and private practice. I bring a warm approach to my work with clients, providing a safe and supportive environment to help facilitate change and growth. I tailor all treatment plans to the individual client.
I am a registered Psychologist who currently works in private practice providing both assessment and treatment services for a wide range of mental health issues. I have over 15 years of experience working with depression and anxiety, relationship difficulties, self-esteem, anger and stress management, trauma and grief/loss. I have had a broad base of experience working within hospital settings, university counselling centres, community based agencies and private practice. I bring a warm approach to my work with clients, providing a safe and supportive environment to help facilitate change and growth. I tailor all treatment plans to the individual client.
(855) 974-4783 View (855) 974-4783
Photo of Tej Neringer, Registered Psychotherapist in Oakville, ON
Tej Neringer
Registered Psychotherapist, RP, MACP, MBA, CPA
Verified Verified
Oakville, ON L6J
Are you tired of virtual meetings? Are you yearning for a life that seems distant due to stress, fear, sadness, or anxiety? Would you prefer to discuss your issues in person, in a warm and supportive environment? I offer an open and curious mind, as well as a gentle and compassionate soul to help you enrich your life. We are often weighed down with feelings of unworthiness, shame or guilt. It takes courage to reach out for support. I am waiting for your call. I invite you to book a free 15-minute consultation with me so we can determine whether the relationship would be a good fit and to answer any questions you may have.
Are you tired of virtual meetings? Are you yearning for a life that seems distant due to stress, fear, sadness, or anxiety? Would you prefer to discuss your issues in person, in a warm and supportive environment? I offer an open and curious mind, as well as a gentle and compassionate soul to help you enrich your life. We are often weighed down with feelings of unworthiness, shame or guilt. It takes courage to reach out for support. I am waiting for your call. I invite you to book a free 15-minute consultation with me so we can determine whether the relationship would be a good fit and to answer any questions you may have.
(289) 302-6765 View (289) 302-6765
Photo of Richa Quinn, Registered Psychotherapist in Oakville, ON
Richa Quinn
Registered Psychotherapist, MBA, MA, CCC
Verified Verified
7 Endorsed
Oakville, ON L6M
Accepting New Clients - Do you feel stuck or overwhelmed? Do you have a hard time coping with change or adjusting to uncertainty? Do you ever feel as though no amount of effort is ever enough? Do you have a hard time letting go of toxic relationships? If you're dealing with anxiety, depression, perfectionism, and boundaries, I believe that my training and experience can support you. I’m here to help you navigate past these issues and become a stronger and more empowered version of yourself.
Accepting New Clients - Do you feel stuck or overwhelmed? Do you have a hard time coping with change or adjusting to uncertainty? Do you ever feel as though no amount of effort is ever enough? Do you have a hard time letting go of toxic relationships? If you're dealing with anxiety, depression, perfectionism, and boundaries, I believe that my training and experience can support you. I’m here to help you navigate past these issues and become a stronger and more empowered version of yourself.
(289) 206-8576 View (289) 206-8576
Photo of Rachel Tresilian, Registered Psychotherapist in Oakville, ON
Rachel Tresilian
Registered Psychotherapist, MA, HBA
Verified Verified
8 Endorsed
Oakville, ON L6J
Accepting new clients! Let’s be honest, finding a therapist to work with can be a daunting and overwhelming task. It can be difficult to even know where to start. I understand this firsthand, having experienced both sides of the client-therapist dynamic. I empathize with the desire to find a professional who can truly listen, validate your experiences, and create a comfortable space for personal growth and transformation. In working with you, my goal is to offer support and equip you with the necessary tools and strategies to achieve the progress and positive changes you desire, even when the path seems unclear.
Accepting new clients! Let’s be honest, finding a therapist to work with can be a daunting and overwhelming task. It can be difficult to even know where to start. I understand this firsthand, having experienced both sides of the client-therapist dynamic. I empathize with the desire to find a professional who can truly listen, validate your experiences, and create a comfortable space for personal growth and transformation. In working with you, my goal is to offer support and equip you with the necessary tools and strategies to achieve the progress and positive changes you desire, even when the path seems unclear.
(365) 607-5124 View (365) 607-5124
Photo of Valerie Perri, Registered Social Worker in Oakville, ON
Valerie Perri
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6L
I am a Registered Social Worker with a passion for child and adolescent mental health. I have experience working with children, adolescents, and young adults who present a range of concerns including anxiety, depression, ADHD, emotional regulation, anger management, low self-esteem, and much more. I believe that with the proper care and resources, every individual has the opportunity to overcome life’s challenges and lead a fulfilling life.
I am a Registered Social Worker with a passion for child and adolescent mental health. I have experience working with children, adolescents, and young adults who present a range of concerns including anxiety, depression, ADHD, emotional regulation, anger management, low self-esteem, and much more. I believe that with the proper care and resources, every individual has the opportunity to overcome life’s challenges and lead a fulfilling life.
(289) 724-2583 View (289) 724-2583
Photo of Urvashi Sirohi Joseph, Registered Social Worker in Oakville, ON
Urvashi Sirohi Joseph
Registered Social Worker, MA, MSW, RSW
Verified Verified
Oakville, ON L6K
Balance is the key to wellbeing. Life brings its ups and downs and there are times we struggle to keep our balance and harness our inner strength. If you or someone else in your life is going through a difficult time, emotionally or in relationships, I am able to provide therapeutic support. I use a combination of evidence based and creative approaches, that are effective in addressing a variety of concerns.
Balance is the key to wellbeing. Life brings its ups and downs and there are times we struggle to keep our balance and harness our inner strength. If you or someone else in your life is going through a difficult time, emotionally or in relationships, I am able to provide therapeutic support. I use a combination of evidence based and creative approaches, that are effective in addressing a variety of concerns.
(647) 957-8912 View (647) 957-8912
Photo of Nikki Venere Brenner, Registered Psychotherapist in Oakville, ON
Nikki Venere Brenner
Registered Psychotherapist, MSc, RP
Verified Verified
2 Endorsed
Oakville, ON L6J
I’m Nikki, I help individuals who struggle with depression, anxiety, addiction, trauma, and/or eating disorders, to feel better. I am able to assess your individual needs and provide a personalized treatment plan to help you achieve your goals.
I’m Nikki, I help individuals who struggle with depression, anxiety, addiction, trauma, and/or eating disorders, to feel better. I am able to assess your individual needs and provide a personalized treatment plan to help you achieve your goals.
(416) 505-3899 View (416) 505-3899
Photo of Karina Schnurr, Registered Psychotherapist in Oakville, ON
Karina Schnurr
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Oakville, ON L6L
Book at healingpathwayscounselling.janeapp.com - Are you having difficulties with parents, friends, or partners? Or are you dealing with lots of work stress that keeps piling up more and more? Do you feel that this stress is now impacting your daily life? You are not alone! Everyone faces problems, sometimes they’re small, and sometimes they’re big. Most of the time we can deal with these problems on our own or with a friend, family member, or co-worker. Sometimes, we just don’t seem to be able to work through these issues on our own and that’s when it makes sense to speak with a professional.
Book at healingpathwayscounselling.janeapp.com - Are you having difficulties with parents, friends, or partners? Or are you dealing with lots of work stress that keeps piling up more and more? Do you feel that this stress is now impacting your daily life? You are not alone! Everyone faces problems, sometimes they’re small, and sometimes they’re big. Most of the time we can deal with these problems on our own or with a friend, family member, or co-worker. Sometimes, we just don’t seem to be able to work through these issues on our own and that’s when it makes sense to speak with a professional.
(289) 210-7209 View (289) 210-7209
Photo of David Onuoha, Registered Psychotherapist (Qualifying) in Oakville, ON
David Onuoha
Registered Psychotherapist (Qualifying), MPS, RP (Q)
Verified Verified
1 Endorsed
Oakville, ON L6J
Do you feel like the waves of life have been washing over you, like nothing makes sense, and you can't tell which way is solid ground? Perhaps your relationship or marriage seems to bring more stress and tension than the peace and joy it once did? Or work that brought you joy only brings you dread? Perhaps you've lost a loved one and cannot imagine life without them? If any of these resonate with you then I would like to work with you to take the next step.
Do you feel like the waves of life have been washing over you, like nothing makes sense, and you can't tell which way is solid ground? Perhaps your relationship or marriage seems to bring more stress and tension than the peace and joy it once did? Or work that brought you joy only brings you dread? Perhaps you've lost a loved one and cannot imagine life without them? If any of these resonate with you then I would like to work with you to take the next step.
(289) 274-7231 View (289) 274-7231
Photo of Danika Desforges-Bell, Counsellor in Oakville, ON
Danika Desforges-Bell
Counsellor, MSc
Verified Verified
3 Endorsed
Oakville, ON L6L
Waitlist for new clients
I offer counselling to adults, families and children at the C'est La Vie Wellness clinic in Bronte, Oakville. As a key member of the C'est La Vie Wellness team, I am committed to offering my clients a non-judgemental, warm and welcoming environment while working collaboratively with Naturopathic Doctors, Holistic Nutritionists, Life Coaches and more. I support my clients with concrete tools and coping strategies to achieve their goals and support them through personal challenges.
I offer counselling to adults, families and children at the C'est La Vie Wellness clinic in Bronte, Oakville. As a key member of the C'est La Vie Wellness team, I am committed to offering my clients a non-judgemental, warm and welcoming environment while working collaboratively with Naturopathic Doctors, Holistic Nutritionists, Life Coaches and more. I support my clients with concrete tools and coping strategies to achieve their goals and support them through personal challenges.
(289) 217-9838 View (289) 217-9838
Photo of Mirmahmoud Mirnasab, Psychologist in Oakville, ON
Mirmahmoud Mirnasab
Psychologist, PhD, CPsych
Verified Verified
Oakville, ON L6H
I am a psychologist registered with the College of Psychologists of Ontario. With over 20 years of experience in academic and clinical settings as a university professor and psychologist, I provide psychological assessments and behavioural and cognitive-behavioural therapy for various child and adolescent mental health concerns. I apply a goal-oriented, strength-based, and non-judgmental approach in my practice to help my clients share their unique life stories that contribute to positive treatment outcomes. I use age-appropriate language and activities to build a strong rapport with children and adolescents.
I am a psychologist registered with the College of Psychologists of Ontario. With over 20 years of experience in academic and clinical settings as a university professor and psychologist, I provide psychological assessments and behavioural and cognitive-behavioural therapy for various child and adolescent mental health concerns. I apply a goal-oriented, strength-based, and non-judgmental approach in my practice to help my clients share their unique life stories that contribute to positive treatment outcomes. I use age-appropriate language and activities to build a strong rapport with children and adolescents.
(289) 799-7281 View (289) 799-7281
Photo of Lorena Patrucco, Registered Psychotherapist in Oakville, ON
Lorena Patrucco
Registered Psychotherapist, ECE, BA, (Ed), MA, RP
Verified Verified
2 Endorsed
Oakville, ON L6M
Is your child or teen often feeling angry, depressed, or anxious? Is there tension in your home holding unresolved issues? Are you at your last wit’s end? Children problems can easily create turmoil in your home or school impacting their relationship with you and/or peers. We will be happy to help you and your child to re-gain your family harmony and create concrete solutions to address your concerns!
Is your child or teen often feeling angry, depressed, or anxious? Is there tension in your home holding unresolved issues? Are you at your last wit’s end? Children problems can easily create turmoil in your home or school impacting their relationship with you and/or peers. We will be happy to help you and your child to re-gain your family harmony and create concrete solutions to address your concerns!
(647) 694-0379 View (647) 694-0379
Photo of Dakota Fisher - Bri Counselling, Registered Psychotherapist (Qualifying) in Oakville, ON
Dakota Fisher - Bri Counselling
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
4 Endorsed
Oakville, ON L6H  (Online Only)
Are you feeling stuck or unsettled in areas of your life? Struggling with anxiety, depression, low energy/mood and self worth? Roadblocks in your relationships or career? Repeating cycles? Are you a narcissistic abuse survivor? Struggling to manage ADHD in your day to day life? Let's work together, side by side to re-connect to your authentic self, so YOU take YOUR story back and feel more present! I look forward to connecting during your free consult!
Are you feeling stuck or unsettled in areas of your life? Struggling with anxiety, depression, low energy/mood and self worth? Roadblocks in your relationships or career? Repeating cycles? Are you a narcissistic abuse survivor? Struggling to manage ADHD in your day to day life? Let's work together, side by side to re-connect to your authentic self, so YOU take YOUR story back and feel more present! I look forward to connecting during your free consult!
(289) 210-5873 View (289) 210-5873
Photo of Marwa Nather, Registered Social Worker in Oakville, ON
Marwa Nather
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Oakville, ON L6M  (Online Only)
At some point or another, we have all encountered uncertainties that have surely knocked us down, but I believe that these hardships can be framed in a better and more constructive way. Together, working side-by-side, we will develop the right coping strategies, build up your personal strengths, and better understanding of yourself. Sometimes, what we consider weaknesses are actually concealed strengths and this will be an opportunity to work towards achieving meaningful personal growth. Trust and collaboration are my fundamental pillars of practice, and I believe that these pillars are crucial towards obtaining substantive results.
At some point or another, we have all encountered uncertainties that have surely knocked us down, but I believe that these hardships can be framed in a better and more constructive way. Together, working side-by-side, we will develop the right coping strategies, build up your personal strengths, and better understanding of yourself. Sometimes, what we consider weaknesses are actually concealed strengths and this will be an opportunity to work towards achieving meaningful personal growth. Trust and collaboration are my fundamental pillars of practice, and I believe that these pillars are crucial towards obtaining substantive results.
(437) 747-2983 View (437) 747-2983
Photo of Dr. Julie Ayad, Psychologist (Supervised Practice) in Oakville, ON
Dr. Julie Ayad
Psychologist (Supervised Practice), PsyD
Verified Verified
Oakville, ON L6H
Dr. Ayad assists adults with a wide variety of concerns. She helps adults reduce their anxiety and manage stress. She has experience working with adults who worry, have social anxiety, panic, OCD, or a phobia. She also assists adults who are struggling with low mood and depression. The adults she works with manage a variety of life stressors such as relationship distress, illness, grief or stress in their job or at school. Her clients with PTSD experience a significant reduction in anxiety and other intense emotions that are negatively impacting their happiness and the ability to perform and enjoy activities in their daily lives.
Dr. Ayad assists adults with a wide variety of concerns. She helps adults reduce their anxiety and manage stress. She has experience working with adults who worry, have social anxiety, panic, OCD, or a phobia. She also assists adults who are struggling with low mood and depression. The adults she works with manage a variety of life stressors such as relationship distress, illness, grief or stress in their job or at school. Her clients with PTSD experience a significant reduction in anxiety and other intense emotions that are negatively impacting their happiness and the ability to perform and enjoy activities in their daily lives.
(289) 301-8147 x1 View (289) 301-8147 x1
Photo of Kevin Waldbillig, Registered Psychotherapist in Oakville, ON
Kevin Waldbillig
Registered Psychotherapist
Verified Verified
1 Endorsed
Oakville, ON L6H
I am a Registered Psychotherapist in private practice. Additionally I am a speaker, workshop presenter and Certified Coaching Professional helping individuals find more fulfilling career outcomes. People improve their confidence when they emphasize their unique skills and dismiss negative thinking patterns. I work at a pace that is comfortable for the client and in a way that honours their unique story and circumstance. I have a good track record of listening carefully without judgement or criticism. Let's co-construct, with you, the client as my guide, a better story with a better ending.
I am a Registered Psychotherapist in private practice. Additionally I am a speaker, workshop presenter and Certified Coaching Professional helping individuals find more fulfilling career outcomes. People improve their confidence when they emphasize their unique skills and dismiss negative thinking patterns. I work at a pace that is comfortable for the client and in a way that honours their unique story and circumstance. I have a good track record of listening carefully without judgement or criticism. Let's co-construct, with you, the client as my guide, a better story with a better ending.
(289) 301-8089 View (289) 301-8089
Photo of Tal Singer, Psychologist in Oakville, ON
Tal Singer
Psychologist, PhD
Verified Verified
1 Endorsed
Oakville, ON L6H
I am a clinical psychologist working at THE HALTON CENTRE for Cognitive Therapy and Stress Reduction in Oakville, Ontario. I am registered with the College of Psychologists of Ontario and focus on working with adults and groups. I primarily use cognitive-behavioral therapy (CBT) to treat a variety of issues, including depression, stress and self-esteem. I also specialize in helping people who are struggling with elevated anxiety to combat worry as well as conquer panic attacks, specific phobias and social- and health-related fears.
I am a clinical psychologist working at THE HALTON CENTRE for Cognitive Therapy and Stress Reduction in Oakville, Ontario. I am registered with the College of Psychologists of Ontario and focus on working with adults and groups. I primarily use cognitive-behavioral therapy (CBT) to treat a variety of issues, including depression, stress and self-esteem. I also specialize in helping people who are struggling with elevated anxiety to combat worry as well as conquer panic attacks, specific phobias and social- and health-related fears.
(289) 277-3513 View (289) 277-3513
Photo of Huma Saeedi, Registered Psychotherapist in Oakville, ON
Huma Saeedi
Registered Psychotherapist, MSc, MA, RP
Verified Verified
7 Endorsed
Oakville, ON L6J  (Online Only)
Have you had a crisis or a traumatic experience that has led to stress and difficulties in your life? Traumas can result in anxiety, depression, sleep difficulties, and fear. Huma can help guide you on the journey to understand how this has impacted you and how to get back to your life. She will help guide and empower you to regain control. Huma has worked at CAMH for over 20 years, with the last 16 years in the Psychological Trauma Program. She has provided individual and group therapy to people with PTSD along with depression and anxiety disorders.
Have you had a crisis or a traumatic experience that has led to stress and difficulties in your life? Traumas can result in anxiety, depression, sleep difficulties, and fear. Huma can help guide you on the journey to understand how this has impacted you and how to get back to your life. She will help guide and empower you to regain control. Huma has worked at CAMH for over 20 years, with the last 16 years in the Psychological Trauma Program. She has provided individual and group therapy to people with PTSD along with depression and anxiety disorders.
(647) 952-6891 View (647) 952-6891
Photo of Shauna Wallace, Registered Psychotherapist in Oakville, ON
Shauna Wallace
Registered Psychotherapist, BAS, MA
Verified Verified
4 Endorsed
Oakville, ON L6H  (Online Only)
Now Accepting New Clients (Sept. 2023): So many of us want to make healthier choices, but it can feel overwhelming to know where to start. We may lean on self-criticism to motivate ourselves, but this only leaves us feeling drained and discouraged. Perhaps you’re feeling lost in navigating a sea of uncomfortable emotions and turn to quick fixes to escape the pain. If you notice that you constantly flip flop between feeling out of control or overly-controlling, this doesn't need to be your destiny. Even if you feel trapped in this cycle of guilt, unworthiness, and self-sabotage, there is hope for a way out.
Now Accepting New Clients (Sept. 2023): So many of us want to make healthier choices, but it can feel overwhelming to know where to start. We may lean on self-criticism to motivate ourselves, but this only leaves us feeling drained and discouraged. Perhaps you’re feeling lost in navigating a sea of uncomfortable emotions and turn to quick fixes to escape the pain. If you notice that you constantly flip flop between feeling out of control or overly-controlling, this doesn't need to be your destiny. Even if you feel trapped in this cycle of guilt, unworthiness, and self-sabotage, there is hope for a way out.
(289) 210-7290 View (289) 210-7290
Photo of Elena Artemeva, Registered Psychotherapist (Qualifying) in Oakville, ON
Elena Artemeva
Registered Psychotherapist (Qualifying), MA Psy
Verified Verified
1 Endorsed
Oakville, ON L6M
Having a strong foundation in psychology, I employ various techniques to help people who suffer from social anxiety, depression, relationship issues, communication challenges, low self-esteem, phobias, and learning disabilities. My expertise has been refined through work with clients of diverse backgrounds and ages. I am committed to creating a supportive and safe environment enabling clients to transform their lives positively and grow. I am fluent in both English and Russian.
Having a strong foundation in psychology, I employ various techniques to help people who suffer from social anxiety, depression, relationship issues, communication challenges, low self-esteem, phobias, and learning disabilities. My expertise has been refined through work with clients of diverse backgrounds and ages. I am committed to creating a supportive and safe environment enabling clients to transform their lives positively and grow. I am fluent in both English and Russian.
(289) 275-0949 View (289) 275-0949

See more therapy options for Oakville

How does your Counsellor compare?

Number of Counsellors in Oakville, ON

800+

Average cost per session

$160

Counsellors in Oakville, ON who prioritize treating:

95% Anxiety
90% Depression
84% Self Esteem
83% Relationship Issues
81% Stress
75% Coping Skills
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

70% SunLife
67% Green Shield Canada
65% Manulife

How Counsellors in Oakville, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Oakville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.