Great-West Life Therapists in T1H

As human beings, we all struggle in different ways. Sometimes, however, our struggles can be so overwhelming, that we lose connection with ourselves and loved ones. As a psychologist, I approach therapy with the attitudes of acceptance, compassion, curiosity, and respect. I will work hard at getting to know you and working collaboratively with you to help you become the best version of yourself.

I am committed to creating a safe space and I practice from an anti-oppressive, client centered, trauma informed lens, valuing dignity, diversity, and self-empowerment. My educational and clinical experience has included working with individuals to overcome personal, societal, and systemic factors to enable growth and healing.

My services align with individuals and couples seeking to enhance their relational dynamics, achieve family harmony, and pursue aligned personal growth. They are attracted to my empathetic, resilient, and strategic approach. My mission is to illuminate the path forward with compassion and clarity. Journey with me towards skillful relationships with self and others. Your journey to healing begins here

If you're struggling and need support and guidance, therapy may be of help. Many of us go through periods of difficulty with mental health, traumatic experiences, and uncertainty around identity. If you want to work with a therapist towards healing, please contact us.

Are you tired of anxiety always having a say in the decisions that you make? Are you wanting to feel more confident, connected and free, but anxiety keeps jumping in and impacting your ability to follow through? Or, you are able to push it out of sight for most of the day, but then it pops up when you slow down a little, or when you are trying to fall asleep at night. Anxiety affects people of all ages and stages in life and can come in many different shapes and forms. If you are experiencing anxiety, you are not alone, and you have come to the right place!

Welcome to True Balance Counselling (TBC)! Our team of 14 Psychologists are regulated by the College of Alberta Psychologists to ensure the highest standards of ethics and competency. We are warm and welcoming and have two convenient office locations in Lethbridge. We provide support for children, teens, adults, couples, and families. Check out our photos and bios to get to know the team at TBC!

CONFIDENTIAL, COMPASSIONATE, SKILLED...My clients are curious, brave and ready to evolve, even if they're not quite sure what that looks like yet. They are looking to access the underlying roots of present day triggers, to live authentically in a world that promotes quick fix solutions and unending busyness. Meaningful growth commands us to slow down, pay attention, inquire within, and be (not do). Individuals that connect with me are ready for something different, something deeper. They are ready to develop a more compassionate relationship to the parts of self that are calling for attention. They are ready to thrive.

Practice from a holistic therapeutic approach utilizing a variety of modalities; talk therapy, somatic experiencing, hypnotherapy, EMDR and mindfulness approaches in dealing with everyday challenges to more complexed often traumatic experiences. Treatment practices consist of therapeutic art approaches, drumming and emotional regulation exercises. EMDR coach and Consultant. Provide Indigenous Mental Health Training Workshops. Author of published stabilization book "Eagle Wings Flapping" now available on Amazon, Indigo and more.

Grief is a natural and unique experience. Hello! I am a holistic grief specialist. I am not your typical talk counsellor. I help adult Albertan’s connect to their mind, body, spirit and life again after a death, loss or life change. Grief is unique in how each person experiences it. Grief can be chaotic, overwhelming, isolating and sometimes leaving you feeling you have no control of your mind, body and life. Having both personal and professional experience with death, loss and unpredictable changes, allows me to be thoughtful about the importance of creating a safe space to share your raw emotions, thoughts and story of loss.

I am accepting new clients. Services are available province-wide via Zoom video, in-person in Calgary, or by telephone. I specialize in relationships and communication skills within couples, and families with children/teens. Also PTSD/CPTSD, trauma, anxiety, depression, borderline personality (BPD), and OCD. I also work with Canadian Veterans, Canadian Armed Forces members, and First Responders. For those with financial challenges I offer interest-free payment plans. I am LGBTQ friendly, accepting, and an ally. I also have experience with ethical non-monogamy (ENM), poly/ open/ swinging relationship dynamics.

My area of expertise are Addictions and Mental Health. With Addictions and Mental Health there are a variety of complex issues that can arise from these difficulties. I provide therapy to individuals, couples, families and groups. My approach is psycho-educational, using practice methods, and cognitive behavioural therapy to help change dysfunctional behaviour patterns that are interfering with daily life. As an Addictions and Mental Health Counsellor with The Royal Mental Health Care Centre for the 8 years, in the Substance Use and Concurrent Disorders Unit.

My goal is to help people find their way to the life they hope they could have. Perhaps you've been through traumatic experiences. Are you having a hard time coping right now? Are you trying to find your true self? Maybe you're feeling anxious, depressed, overwhelmed? Do you experience panic attacks or crippling social anxiety that leaves you isolated and alone? Do you have a hard time getting to school, job, or even just doing the things you like to do? Is your self-esteem or confidence low, leaving you scared to do the things you want to do? Do you feel so overwhelmed or numb you self-harm or have thoughts suicide?

Available for Online Sessions. Specialized in working with Men and Professionals. Are you overwhelmed with work and struggling like yourself? Is there always something coming up with work, and this interferes with you being present with your family, relationship and friends? Do you want to learn how you can prioritize your own needs and live a richer more connected life? Has this life caused you to feel drained and have less energy left to fix your issues? Are you feeling really confused and burnt out? I can collaborate with you and offer action oriented strategies to reduce your overwhelm and get in touch with how you really feel.

If you're reading this, chances are you're struggling with mental health issues that are causing you distress and impacting your daily life. Whether you're dealing with anxiety, depression, trauma, relationship issues, or a combination of these challenges, you can get relief from your symptoms, cope better, be happier and have healthier relationships. Together, we will explore the root causes of your struggles and develop strategies to manage symptoms, build resilience, and promote lasting change.

I am a passionate human who centres on fostering a safe(r) space and practice for all 2SLGBTQ+, BDSM/kinky, BIPOC, abilities, bodies, sex work, and intersecting identities for humans and their experiences. Areas of interest include: relational diversity (poly, open, ENM/CNM), sexuality, BDSM/kink, 2SLGBTQ+ concerns, neurodiversity (ADHD & Autism), assertive communication and boundary setting, life transitions, divorce/separation, addictions, and support for incarceration reintegration/criminal justice involvement.

I am an open minded therapist who believes in a collaborative and supportive experience. I work from an evidenced based model and pull strategies from a variety of different therapies to help clients experience success and achieve their goals. I also have a strong and diverse assessment/diagnosis background and am able to provide diagnostic clarity when needed, both from a learning and psychological perspective. I very much believe in the strengths and resiliency of my clients and am proud to assist them in their journey of healing and recovery.

At ReDefined Psychology, the core of our practice philosophy is the belief that every individual has the capacity for growth and positive change. I am passionate about helping you tap into your inner strengths and resilience, empowering you to navigate the complexities of life with confidence and clarity.

Hi! My name is Vanessa, and I am a Registered Psychologist in Medicine Hat, Alberta. I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. Therapy is a healing process, ultimately, making small changes and coping with feelings of sadness, fear, and pain can bring life-altering results. I love working to help clients see the best within themselves and helping them through life's most difficult moments.

Hair pulling and skin picking can be very challenging to manage independently - they are highly complex behaviours. Often these Body-Focused Repetitive Behaviours (BFRBs) result in shame and guilt. They can be isolating and worrisome. You may feel alone, but you are not. I specialize in treating BFRBs. I also regularly work with clients who have anxiety, obsessions and compulsions (OCD), impulsivity, and individuals who lack confidence (work, studies, relationships). As a Clinical Psychologist (22 years), my approach will help you to experience positive change in the short-term, and learn how to sustain this change in the long-term.