Therapists in Kitchener, ON

Accepting new clients! Perhaps you have tried talk therapy and it helped with some things but in certain areas, you find it difficult to make changes & are looking for a new approach. You may find that people-pleasing and perfectionism holds you back. You find you start out strong by building new habits and then quickly lose momentum. You may be finding yourself more anxious than usual despite your best attempts at maintaining a positive outlook. You may also be experiencing overwhelm, imposter syndrome, anxiety, phobias, or depression. I also have a special interest in supporting women through pregnancy loss, infertility & burnout.

There is nothing as fulfilling and rewarding as being the best version of yourself. However, it’s a process. Along the journey of life, you may feel overwhelmed, frustrated or even stuck. Sometimes, in a bid to unstuck or fill the void, we latch on to something else that creates more problems. It could also be inability to let go of the past pain. At the Vine, we will be your ally on this journey by supporting, enriching and empowering you. We do this by unveiling different characters, situations and circumstances on your journey. We bring your awareness to your responses and encourage you to embrace seasons of life with compassion

Stuck? Frustrated? Confused? Feeling hopeless? Or just wanting some encouragement to find an answer that feels just out of reach? Whether it is a relationship problem, a parenting challenge, a bad habit, a negative cycle, or traumatic memories that keeps defeating you, I hope to provide you with a safe place to explore the roots of what is keeping you stuck, and help you find new options and hope through changing how you relate to yourself and others. I believe that emotional freedom, trust, and true intimacy in relationships comes from having good boundaries within ourselves and with others.

Life can be overwhelming at times and it often takes courage and bravery to open the door to something new and to something different. Perhaps you are feeling overwhelmed or disconnected or maybe you need to better understand and work through what is happening in your life right now. I specialize in supporting individuals with eating disorders, body image issues, anxiety and self-esteem, addictions, relationship issues, and trauma. Together we will explore what is happening for you interpersonally and relationally, while making sense of the feelings, thoughts, and behaviours that are holding you back or causing you emotional pain.

Humaira Amir received her Master of Counselling Psychology from the Adler School of Psychology. She has 20-years of counselling experience working with children, teens, adults, couples and families. Humaira is skilled in treating a variety of concerns, including but not limited to anxiety, depression, school refusal, obsessive-compulsive disorder, post-traumatic stress disorder, panic disorder, parenting/co-parenting skills, relationship issues and anger management. She also has experience facilitating group programs for parenting and anger management.

I have a passion for creating a space that is empowering, non-judgemental and compassionate. I believe the relationship between the therapist and the client is integral to the process of therapy, and as such, I put emphasis on building a connection where you can be seen and supported. I use an integrative approach to therapy and utilize a trauma-informed, person-centered lens to explore healing, with techniques from an array of models of therapy. I work with my clients to address the root cause of present day concerns through intentional, pro-active listening and collaborate with my clients strengths.

What might it feel like to release your stress and trauma and feel restored? To finally feel at home in your body? To feel more free to move towards your goals? I use evidence-based cognitive-somatic approaches, including Internal Family Systems (IFS) and Emotional Freedom Techniques (EFT) to release stress, pain, depression, and anxiety, and efficiently overcome PTSD and trauma. I have strong affinity for working with neurodivergent individuals (ADHD, ASD, HSP). Whether you are experiencing physical, emotional, or interpersonal stress or trauma, find lasting relief here.

I have been a psychotherapist for over 30 years. I specialize in a somatic (body-mind) approach to resolve issues that interfere with one's happiness and well being. We will look at how early life experiences affect us and our relationships. This helps in developing a greater understanding in how one behaves in their current life, creating more options for lasting change. This work is very effective in treating depression by helping one feel more aliveness, energy and a sense of well being.It helps with anxiety by providing tools to create a sense of calm and presence.

Reaching out for help can be a difficult thing to do and takes courage. If you are struggling with Relationships, Mental Health, PTSD/Trauma, Depression, Anxiety, Grief, Loss, Eating Disorders, you don't have to struggle alone. Together we can work towards the best version of you and progress towards your healing goals. I am a clinical Social Worker and provide Individual, Couple and Family counselling for a wide range of concerns. Effective therapy happens when there is a relationship established between the client and the counsellor. I have many years of experience working with clients from diverse backgrounds.

Navigating the perinatal period can be both exciting and challenging. During this time, it's common to experience a wide range of emotions and adjustments. From the anticipation of a new arrival to the physical and emotional changes, the perinatal period is a unique and transformative journey. As you prepare to welcome your child, it's important to prioritize your mental well-being. Understanding the psychological aspects of this phase can help in coping with the changes and seeking support when needed. I believe in building a lasting connection with a therapist to support you through this life-changing process.

Are you feeling overwhelmed and struggling to cope with life’s challenges? Do you find yourself constantly worrying and feeling anxious? It’s normal to feel this way, but it does not have to be your daily reality. With the help of my psychotherapy services, you can gain the tools and support necessary to navigate through these difficult times. Imagine having a safe and confidential space to express your thoughts and emotions without fear of judgment. A place where you can explore your feelings and gain a deeper understanding of yourself. I am here to listen and guide you toward healing and growth.

Hello! My name is Vanessa Lacoursiere. I am a Master Social Worker, Addictions Specialist, and Trauma-Informed Therapist. I am a Professional Mental Health Counsellor on the Psychotherapy For You team and look forward to providing you support. I can provide consultations, treatment plans, and continuum of care referral services for individuals, couples, and families, ages 15-up. A little about me, I believe, “You cannot know where you are going, unless you know where you’ve been!” Nelly McClung. This quote speaks to my passion and experience for self-exploration to find resolve and the clarity required for next steps.

Being anxious, sad, overwhelmed or having no hope can have a negative impact on your physical and mental health. Seeking help might not be easy; and opening up and revealing yourself in therapy can be intimidating. This is why most people who suffer mentally and emotionally, do not seek help, often being forced to cope in unhealthy ways to seek temporary relief. But you are here because you are seeking help, congratulations for taking your first step towards healing!

I offer a warm and engaging environment where clients can discover strengths, overcome challenges and work towards goals in a safe creative space. I focus on providing creative mediums like music and play as a compliment or alternative to verbal therapy, aiming to open up many possibilities for communication, expression, and growth. I am a certified music therapist, a qualifying psychotherapist, and have also completed training in child-centred play therapy. Clients do not need to have any previous musical experience or training to engage in music therapy.

Do you want to develop strategies to better manage the thoughts, feelings and relationships that are holding you back from a healthy and productive life? Are you struggling to find enjoyment in life, experiencing mental or physical illness, grief, and loss, stress in your job, relationships or as a caregiver or parent? There are steps you can take to improve your psychological well-being, strengthen your relationships and attachments and move towards personal healing and growth. I am here to help you break the cycle or negative thoughts, emotions and relationships and take steps to experience a more positive and fulfilling life.

You know how sometimes in life we feel like we should just know how to deal? Well I have extensive experience working with people who have felt that way, and who feel like they are struggling sometimes just to make it through their days. I work with issues that are sometimes too difficult to talk about such as: professional burnout, vicarious trauma/compassion fatigue, caregiver burnout, relationship conflict that impacts personal and professional well-being, even suicidal thoughts. I am able to help to understand, and most importantly, help guide and support change in functioning and behaviour.

Not currently accepting new clients. Do you find yourself often thinking negatively about yourself? Do you struggle with confidence and feeling good about yourself? Do you feel like your life is out of your control? Do you just need someone to talk to? Do you need help reaching your goals? If any of these questions resonate with you, we could be a good fit. I have a special interest in working with those struggling with low self-esteem, poor body image or body dysmorphia, and disordered eating or eating disorders. I also enjoy working with neurodivergent individuals as I have ADHD myself and know what that struggle can be like.

I am dedicated to supporting individuals experiencing symptoms from trauma, mood disorders, anxiety disorders, codependency, and low self-worth/self-esteem. I explore how the previous experiences we have encountered and the relationships we have had impact the way we view ourselves and interact with the world around us. I like to use a variety of tools to aid in symptom management while also working with the root to facilitate healing. My practice is heavily trauma-informed and attachment-focused. I use CBT, CPT, DBT, ACT, IFS, and mindfulness in my practice.

Life's constant stress, uncertainties, and emotional tides can be quite a challenge to navigate. Our specialization lies in supporting adolescents, teens and adults dealing with issues such as depression, anxiety, ADHD, low self-esteem, and trauma. Together, we'll embark on a journey exploring creative methods to better understand and express your true self, develop stronger coping mechanisms, discover tools for emotional balance, and cultivate lasting resilience. We integrate techniques from CBT, Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, Acceptance and Commitment Therapy, and Mindfulness into our work.