Great-West Life Therapists in Elmvale, ON

Wonderful! You have taken the first step in improving your mental wellness! I am a Registered Psychotherapist with over 25 years working with people to improve their Mental Health and increase their Mental Wellness. I've developed a reputation for my ability to create a trusting and compassionate environment which will help ensure your therapeutic success. My approach has a strong foundation in Cognitive Behavioural Therapy. As well, I integrate a number of different therapeutic approaches into my practice and seek to fit the approach to the individual needs, preferences, and strengths of each person.

Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.

Monthly complimentary case consultation for physicians and educators. Treatment is based on effective strategies supported by the latest research in various psychology areas, such as psychotherapy, brain science, neuropsychology, learning, decision-making, and behavioural economics. Do you think you have adult ADHD? Do you or your child have difficulty with learning? If you have trouble completing tasks, are disorganized, and have a busy mind, you are showing signs of attentional difficulties. You may notice difficulties with relationships, work, academics, understanding, and memory. We provide assessments and therapy to help you.

Have you experienced a recent loss, whether it be through a death of a loved one or a job change? Have you witnessed or directly suffered a traumatic event? Perhaps you are feeling overly anxious or sad, and can't concentrate or sleep? Or maybe your child or teenager has become withdrawn, is having difficulty maintaining his or her grades, and is more irritable or angry than typical? If these are among your concerns, it may be timely to seek assistance.

Child and Adolescent Psychotherapy: Anxiety, Depression, Cutting Self Harm, Trauma, Divorce/Custody Issues, Eating Disorders, Oppositional Defiant Disorders. Adults: Relational Difficulties, Divorce, Work/Life Transitions, Self Destructive Behaviours are some of the reasons people choose to work with me. I am a Registered Psychotherapist, my background is Psychodynamic Psychotherapy- a therapeutic approach that embraces the work of all psychoanalytic therapies: object relations, ego psychology, self-psychology, mentalization and attachment theory. I tailor my approach to the individual child, adolescent or adult.

At the core of my practice is the belief in the inherent strength and worthiness of all people. I work to create an environment absolutely free of judgement, where each person is respected and valued as an individual. I am a strong advocate for normalizing therapy and mental health care. I believe in a strengths focused approach and utilize evidence-based therapies. I integrate my experiences with substance abuse, family violence and loss into helping my clients find success through troubled times. As such, I am passionate about working with couples and families in particular. Individual teens, adults and elders are also welcome.

Welcome to our space on Psychology Today! We are a dynamic team of multi-disciplinary mental health professionals that are here to help support you through whatever life may throw your way. We love getting the opportunity to help individuals, couples, and families awaken their own inner strength toward healing and recovery. We believe that clients are the experts of their own lives and that reaching out for support from a trusted professional can help enhance the journey of coming home to oneself.

Are you feeling overwhelmed and struggling to cope with life’s challenges? Do you find yourself constantly worrying and feeling anxious? It’s normal to feel this way, but it does not have to be your daily reality. With the help of my psychotherapy services, you can gain the tools and support necessary to navigate through these difficult times. Imagine having a safe and confidential space to express your thoughts and emotions without fear of judgment. A place where you can explore your feelings and gain a deeper understanding of yourself. I am here to listen and guide you toward healing and growth.

NO-WAIT list! Anxiety/Stress/Burnout, Prenatal/Postpartum, Couples/Relationships & Trauma Specialist- You feel overwhelmed by every little thing and are experiencing a lot of stress/anxiety as a result. You feel down about yourself for letting things "slip" but just can't find the motivation to make changes. Perhaps life just feels like "too much" right now and it's starting to take a toll on your self-esteem and ability to cope with your stress. When you have a lot on your plate and just cant seem to catch a break, it can be hard to find the good in life and think clearly. This is where therapy can help!

I have a passion for supporting others on their journey through life and personal wellbeing. I have faced many of my own adversities from childhood to adulthood which led me to my own healing journey that began over ten years ago. By utilizing my own lived experiences in addition to a higher level of education I am able to offer compassionate person-centred therapy. I value autonomy and self-determination for my clients as they are the experts of their own lives and we are equal partners working together in developing opportunities for growth and change.

Welcome! I am delighted you are here! Seeking therapy and change is an act of courage! I provide in-person therapy, as well as virtual and phone sessions . I specialize in working with adolescents, adults and families. I am a Registered Psychotherapist with over 30 years’ experience working with people to improve their mental health. I utilize evidence-based approaches such as cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness. I integrate a number of other therapeutic approaches into my practice and seek to fit the approach to the individual’s needs, preferences, and strengths.

Life has its ups and downs and sometimes gets really challenging. So often we tell ourselves we can handle it, that things will get better, that it's not that bad, or that other people have it worse. Maybe we’ll fix it by doing more, giving more, pleasing others more. Everyone has their unique reasons to seek counselling. Often, it's for gaining support with a current challenge or life transition. Or, for support around long-standing unhelpful patterns and difficulties from the past. For adult women from their 20’s through midlife and into their elder years.

I am an experienced Registered Social Worker Psychotherapist with a career spanning over 37 years. My dedication to helping individuals, couples and families navigate their mental health and well-being has made me a trusted source of support for diverse patient populations. My career has been particularly driven by my commitment to understanding and addressing the unique challenges faced by individuals with psychological and psychiatric conditions, first responders, and their families, making me a valuable resource in their healing journey. I rely on evidence-based methodologies and offer a diverse range of therapeutic approaches.

Accepting NEW patients for phone & video sessions. Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us, but we have more control over our thoughts & feelings than it may seem. I can help you take charge of this & your behaviours to live a more fulfilled & happy life. I will work collaboratively with you to set achievable goals that support empowerment, capacity building & resiliency. I believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have authentic & real conversations.

Need Help? I specialize in RELATIONSHIPS, COUPLE & SEX ISSUES, TRAUMA, PTSD, HYPNOTHERAPY, GRIEF, and LIFE PURPOSE issues. I work with individuals, couples, and groups. I can offer you sound therapeutic support in a comfortable and peaceful setting. My approach is non-judgement, client-centered, practical and results oriented. Together we achieve your desired goals!

Welcome! I would be honoured to hear your story and travel with you to a more balanced future. I specialize in helping others by walking with them in the moment, starting from where they are along their path. I am a Registered Psychotherapist with over 20 years of experience working with children, adolescents and families to improve their mental health. I utilize evidence-based approaches such as Cognitive Behaviour Therapy (CBT) and mindfulness. I strive to integrate a number of therapeutic approaches molding my approach to the individual’s needs, preferences, and strengths in achieving their goals on their mental health journey.

Do you ever feel really strong feelings like anger, fear, or shame that make you do things you regret? Like maybe you end up doing stuff that hurts you or others, and it's hard to stop? It can make you feel like you've lost control of yourself and your life. Imagine looking back and seeing that things have changed for the good. Picture being able to tell when shame starts creeping in and having the tools to stop it from taking over. You can feel safe knowing that those feelings don't define you. It may still hurt at times, but it won't spiral into a crisis. You'll learn to navigate your days to align with the life you want.

Life comes with many challenges that can affect how we are functioning in the many roles we hold in our life. Our thoughts, behaviours, and emotional responses can really weigh us down. They hold us back, and leave us feeling stressed and overwhelmed. At these times, therapy can be the tool to help you be the best you. It can put you in control of your thoughts, feelings, behaviours, and decisions. This leaves us with a sense of balance and peacefulness. With the use of authentic curiosity, I will get to know you and your goals, and together we will develop a plan to achieve your goals with the use of Evidence Based Practice.