Gottman Method Therapists in Warkworth, ON

Samantha Croft “It is never too late to be what you might have been” – George Eliot. As young children, we know what we need, want and enjoy. We are less likely to hold back from big dreams, showing emotions or stating needs. As we move through life, difficult experiences and outside expectations often move our focus from intuitively doing what is best for us, leaving many feeling detached from our true selves. Using an eclectic, feminist approach with a sprinkle of humor, Samantha will assist you in assessing and addressing the life events that have moved you away from the life you want.

Do you feel like you're stuck? Are you noticing habits you want to change? Perhaps you’ve tried, and you just keep finding yourself back to where you started. Painful experiences can create this vicious cycle, sometimes leaving us with a version of ourselves that we no longer recognize. Are you noticing intense emotions? Or do you feel like you’re numb to your emotions? Either can be the aftermath of painful and stressful experiences that changes the way we see ourselves, other people, and the world around us. The good news here is, you’re human, you’re not alone, and lasting change is possible.

Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.

"Does anyone know where the love of God goes~When the waves turn the minutes to hours?" [Gordon Lightfoot]...Peoples' curiosity and courage are natural resources & forces that amplify therapy process and results. After years of experience, I am convinced that the most powerful tools for recovery are CBT, DBT (cognitive & dialectical behaviour therapy), EMDR and cardio-emotive feedback therapy... All are founded on the latest scientific findings on the neurobiology of attachment and "heart/brain" treatments. Along with time-tested healing traditions, together we can activate your innate instinct & privilege to become whole and connect meaningfully with others .

The uncertainty of today's world has left many individuals feeling overwhelmed, anxious, isolated, and unsure how to deal with life stressors. I am here to help provide a sense of direction and support adults who are experiencing all types of challenges, including anxiety, trauma, addictions, and self-esteem difficulties. Using a trauma-informed approach, I help you feel safe, grounded, and resourced before dealing with painful memories so that you do not feel overwhelmed in the present. My goal is to help you regain your peace-of-mind, overcome shame, and regain a sense of confidence in directing your life.

Are you struggling with troubling thoughts or feeling stuck in life? Looking for clarity through difficult past or present? Please feel free to reach out. I am a registered psychotherapist, and I believe in empowering my clients with new skills and perspectives so they can grow and realize their own potential. My approach is client centred, and rooted in the idea of cultivating love and kindness for one self. Within the safety of our sessions, together we can examine and work on areas of your life that need kind attention.

Sometimes people get stuck. Individuals and couples come to me for counselling to talk about a variety of problems - things like conflict in relationships, anxiety, depression, overwhelming stress, abuse, grief, vocational crisis, or anger. A counselling relationship helps people to move from understanding issues to co-creating solutions - solutions that shrink and manage problems. I use an integrative approach, drawing on different counselling methods depending on what works best for the client, including practices from cognitive-behavioural therapy (CBT), narrative therapy, and solution-based therapy. I can help you to move through difficult times with courage, accountability, and positive resolve.

Are you struggling in your relationship or marriage? Are you anxious, depressed, or overwhelmed? Are you burnt out or struggling to focus? Are you seeking out coping skills or learn ways to avoid conflict in your relationships? I believe that therapy is a partnership, and I am committed to working collaboratively with you to explore emotions, access inner resources, work through relationship difficulties, create strategies, and develop tools in support of healing and growth.

My experience, education and trauma informed approach to my practice allows me to effectively navigate through the initial stages of crisis. As a registered social worker, I provide integrated support and client tailored intervention to children (9+), adolescents, adults, couples, and families. I have provided psychotherapy services to individuals experiencing depression, anxiety, ADHD, trauma, ED's, PTSD, self-esteem and physical disability as a result of a motor vehicle accident. As well, I have years of experience providing psychosocial assessment and supportive counselling to youth through child focused mentorship services.

How satisfied are you in your life? What do you want your future to look like? Are you experiencing feelings of distrust, panic or frustration? Overwhelmed by life’s demands? Feeling misunderstood, alone? Has there been an escalation of conflict and emotional distress? No more. Life is challenging and unpredictable. One of our deepest needs as humans is to feel understood. To find an anchor of peace, feel as if your voice is being heard, validated. And, you are NOT alone. We forget, as human beings; we just need to check in, understand that it is helpful and important to look at our goals, ambitions and dreams as it is to define our

Life is a complex journey, filled with its own set of challenges, yet it also holds the promise of hope. Whether you find yourself grappling with anxiety, depression, grief and loss, relationship or marital issues, parenting struggles, stress, or the daunting task of breaking negative patterns, know that you do not walk this path alone. I offer you a safe haven, a sanctuary where you can freely explore your challenges without judgment. Together, we will craft a personalized treatment plan that harnesses your unique strengths and addresses your individual needs.

Relationships are central to our well-being. When our relationships are not going well, we can become lonely and isolated, and our mental health suffers. Seeking professional help to look at how we function in our relationships and the impact that they have on us and we on them, can open possibilities for growth. By recognizing the present-day impact of past events, by focusing on our goals for the future, and by changing unhelpful thinking patterns, we can find a path to improved relationships and better mental health.

MA, MSW, RSW with specialization in health and mental health from U of T. For over 28 years I have supported individuals, families in organizational settings and in private practice. I have helped individuals, couples, and families facing issues including situational stress, anxiety, depression, self-esteem, relational difficulties, grief, parenting, and marital conflict. My areas of expertise include Autism Spectrum Disorders and related learning differences. I treat individuals with or without a formal diagnosis who share features associated with ASD and struggle with isolation, interpersonal difficulties, anxiety and depressed mood and employment challenges. Services are tailored to address individuals' specific needs.

Take the first step towards healing. I work to help clients reframe their negative thinking patterns and learn to use kinder and more compassionate self-talk. I work with clients to end the tug-of-war with painful emotions. My practice focuses on providing cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) for individuals struggling with anxiety, depression, addiction, trauma, personality disorders, or emotional dysregulation. The practical interventions from these theories can be tailored to your unique situation. Reach out today to find out how I can help.

•Accepting clients facing Relationship Issues & Perinatal Concerns• Are you pregnant/postpartum and simply not feeling yourself? Are you in a constant state of worry with overwhelming anxiety? Irritable, angry and unable to find that joy that everyone talks about. Feelings of sadness and guilt taking over what is supposed to be the happiest time of your life• Are you and your partner arguing more often leading to a breakdown in effective communication? Has there been an affair or a boundary that has been crossed? • I would love to support you in these issues. I offer a supportive, integrative and empathetic therapy experience.

I specialize in abuse and trauma therapy, for youth and adults. I have experience in working with victims of child abuse, bullying, and intimate partner violence. As a military spouse and former defence analyst, I have the knowledge and lived experience to assist military members, veterans and first responders with issues related to operational stress and their specific workplace and family culture. I am also trained in couples therapy, using the Gottman Method (Level II Training) - a positive approach to restoring happy partnerships.

When we’re caught in the struggle we can feel hopeless. We may notice things that use to help aren’t helping. We may have lost motivation to try, as a result of this. It’s common to get caught in the suggestions of others, or online searching for something that may help. We may not know where to start but know, we don’t want to keep feeling/thinking/living as is. Therapy services can help us find a starting point, then develop a plan and act on making change, all while supported by a regulated professional in the field.

Welcome! I'm Martín, and my specialties include performance anxiety, social anxiety, self-esteem, depression, relationship issues, and career/life transitions. Whether you're grappling with everyday stressors or deeper-rooted challenges, I offer a safe, empathic environment for individuals and couples to explore their stories and experience positive healing and growth. I realize there is rarely one issue to discuss, so I take the time to help you share your stories and struggles to help you feel heard and understood.

As a therapist, I offer therapeutic interventions and support for issues that may include Stress, Anxiety, Depression, Life transitions, Trauma, Relationships/Marital issues and ADHD Coaching to individuals, couples & families dealing with a variety of life issues. I also help managers to manage stress and maintain a healthy work/life balance. My approach integrates techniques from modalities like EFT, DBT, Internal Family Systems, (IFS), CBT and Narrative Therapy etc. I provide a non-judgmental and confidential safe space where we explore to find answers to lingering questions.