Gottman Method Therapists in Pembroke, ON
Forging Forward Counselling Services
Registered Social Worker, MSW, RSW, RRP, TITC-CT
Verified Verified
Pembroke, ON K8A
Counsellors at Forging Forward Counselling Services are with our clients on their journey, every step of the way! Our counsellor works with the client using approaches that foster self-determination and promote resiliency. We believe that people have a natural and intrinsic tendency to behave in effective and healthy ways. We understand that enduring recovery is an continuous process that requires a customizable treatment plan based on each client or group's specific needs.
Counsellors at Forging Forward Counselling Services are with our clients on their journey, every step of the way! Our counsellor works with the client using approaches that foster self-determination and promote resiliency. We believe that people have a natural and intrinsic tendency to behave in effective and healthy ways. We understand that enduring recovery is an continuous process that requires a customizable treatment plan based on each client or group's specific needs.
Rhonda Marshall
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Pembroke, ON K8A
Kudos for reaching out for help especially when mental health struggles can be painful and exhausting. I work with children, adolescents adults, and couples. I am eager to support you and your family. Here you will find non-judgemental positive regard from a practitioner with training and experience in trauma, anxiety, emotional regulation, self-harm and narcissistic abuse. I encourage you to reach out so we can have a discussion about the available therapeutic approaches. I would like to hear your story and help you discover new ways of being.
Kudos for reaching out for help especially when mental health struggles can be painful and exhausting. I work with children, adolescents adults, and couples. I am eager to support you and your family. Here you will find non-judgemental positive regard from a practitioner with training and experience in trauma, anxiety, emotional regulation, self-harm and narcissistic abuse. I encourage you to reach out so we can have a discussion about the available therapeutic approaches. I would like to hear your story and help you discover new ways of being.
First Step Men's Therapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Pembroke, ON K8A
Feeling disconnected lately? Doubting your role as a father, son, or partner? Maybe you're dealing with anger, feeling stuck, or overwhelmed, and it's starting to weigh on you. You're not alone in this struggle. We understand! We know that men face unique challenges and sometimes find it hard to reach out for help. But staying silent can lead to even bigger issues like addiction, anxiety, or depression. Don't let these feelings control you. Take the first step towards a brighter tomorrow. Our therapy sessions offer a safe, supportive environment for you to heal & grow. Click "Website" for a free consultation. Services en français!
Feeling disconnected lately? Doubting your role as a father, son, or partner? Maybe you're dealing with anger, feeling stuck, or overwhelmed, and it's starting to weigh on you. You're not alone in this struggle. We understand! We know that men face unique challenges and sometimes find it hard to reach out for help. But staying silent can lead to even bigger issues like addiction, anxiety, or depression. Don't let these feelings control you. Take the first step towards a brighter tomorrow. Our therapy sessions offer a safe, supportive environment for you to heal & grow. Click "Website" for a free consultation. Services en français!
More Therapists Nearby
Erin Saunders
Registered Psychotherapist (Qualifying), MA, BSocSci, RM, CNP, RYT
Verified Verified
5 Endorsed
Petawawa, ON K8H
It’s common to resist difficult emotions or feel stuck and uncertain of how to make positive change. Thankfully, there are many ways to heal while also honouring the struggles we walk through. With an unwavering commitment to honouring each individual’s place in my practice, I provide a safe, supportive and non-judgmental space for you to explore your experiences, become better acquainted with yourself, and find deeper meaning within your story.
It’s common to resist difficult emotions or feel stuck and uncertain of how to make positive change. Thankfully, there are many ways to heal while also honouring the struggles we walk through. With an unwavering commitment to honouring each individual’s place in my practice, I provide a safe, supportive and non-judgmental space for you to explore your experiences, become better acquainted with yourself, and find deeper meaning within your story.
Maria Yakovlev - SL Psychotherapy and Wellness
Registered Psychotherapist (Qualifying), RP (Q), MACP
Verified Verified
1 Endorsed
Petawawa, ON K8H
Our struggles in life feel heavier and can be compounded by trying to navigate them alone. When we need help the most, having someone at your side who supports you can lighten the load. I am humbled to offer a listening ear and to be a person around whom many do not hesitate to be themselves and are comfortable sharing their deepest thoughts and struggles. I believe that everyone deserves the opportunity for self-discovery and growth.
Our struggles in life feel heavier and can be compounded by trying to navigate them alone. When we need help the most, having someone at your side who supports you can lighten the load. I am humbled to offer a listening ear and to be a person around whom many do not hesitate to be themselves and are comfortable sharing their deepest thoughts and struggles. I believe that everyone deserves the opportunity for self-discovery and growth.
Online Therapists
Theresa Vinokuroff
Registered Social Worker, RSW, MSW
Verified Verified
Ottawa, ON K1Y
With couples, I utilize the Gottman Method for Couple Counselling, focusing on a dyadic approach where couples learn to talk to each other and work together to reconnect, work through conflict, and focus on developing deeper relationships with one another.
Do you need assistance navigating life’s ups and downs or any issues/stressors you might be facing? Everyone, at one point or another, goes through hardships at work, with their children and families, or in their marriage. Reaching out is a natural and healthy step, whether you are going through situational issues or long-standing ones. I have experience working with adults, youth and children dealing with a variety of difficulties, doing my best to help make life’s journey a tad less bumpy. I provide individual, family and couple counselling. I currently have immediate availability in person as well as virtually.
With couples, I utilize the Gottman Method for Couple Counselling, focusing on a dyadic approach where couples learn to talk to each other and work together to reconnect, work through conflict, and focus on developing deeper relationships with one another.
Do you need assistance navigating life’s ups and downs or any issues/stressors you might be facing? Everyone, at one point or another, goes through hardships at work, with their children and families, or in their marriage. Reaching out is a natural and healthy step, whether you are going through situational issues or long-standing ones. I have experience working with adults, youth and children dealing with a variety of difficulties, doing my best to help make life’s journey a tad less bumpy. I provide individual, family and couple counselling. I currently have immediate availability in person as well as virtually.
Kimberly Tran
Registered Social Worker, MSW, RSW
Verified Verified
Embrun, ON K0A
Using the Gottman method I will help you learn new communication and connection strategies.
Searching for a counsellor and finding the right fit can feel overwhelming - this is why I offer a free 15 minute virtual consultation to give us the opportunity to connect, and ensure that you feel we would be a good fit. When everyday life stressors are feeling overwhelming and impacting your ability to enjoy life, individual counselling can be really helpful as a step to figuring out a path forward. When feeling overwhelmed as an individual, this often impacts our relationships which is why I also offer both couple and parenting sessions.
Using the Gottman method I will help you learn new communication and connection strategies.
Searching for a counsellor and finding the right fit can feel overwhelming - this is why I offer a free 15 minute virtual consultation to give us the opportunity to connect, and ensure that you feel we would be a good fit. When everyday life stressors are feeling overwhelming and impacting your ability to enjoy life, individual counselling can be really helpful as a step to figuring out a path forward. When feeling overwhelmed as an individual, this often impacts our relationships which is why I also offer both couple and parenting sessions.
Dr. Tuvia Hoffman
Psychologist, PhD, CPsych
Verified Verified
Ottawa, ON K1R (Online Only)
I am trained in Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Gottman Method, Emotionally Focused Therapy (EFT) Mindfulness-based Meditation, and others.
Clients engaging in therapy with me can expect to feel valued. I listen to my clients’ successes and challenges and help clients capitalize on their strengths. I also treasure my clients’ background and culture. In the first session, I will listen to your stories and use current research and assessment tools to help with diagnosis. Collaboratively, we will set treatment goals and a treatment plan. Whether you are coming to treat mood, stress, or personality, or to learn how to deal with life’s difficult transitions, I will tailor the treatment plan to match your personality and goals.
I am trained in Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Gottman Method, Emotionally Focused Therapy (EFT) Mindfulness-based Meditation, and others.
Clients engaging in therapy with me can expect to feel valued. I listen to my clients’ successes and challenges and help clients capitalize on their strengths. I also treasure my clients’ background and culture. In the first session, I will listen to your stories and use current research and assessment tools to help with diagnosis. Collaboratively, we will set treatment goals and a treatment plan. Whether you are coming to treat mood, stress, or personality, or to learn how to deal with life’s difficult transitions, I will tailor the treatment plan to match your personality and goals.
Amanda Telford
Registered Social Worker, MSW, RSW, CTIC
Verified Verified
4 Endorsed
Arnprior, ON K7S
Waitlist for new clients
For my work with couples, I use EFT, Gottman Method, and Developmental Model.
Video/phone/in-person. I love having visitors check out my profile. Please do not hesitate to reach out to me, regardless of whether you are looking for therapy for yourself individually, a family member, or for your relationship. I have a depth of experience working with folks who are struggling with ADHD, ASD, anxiety, depression, bipolar disorder, borderline personality, life transitions, trauma, substance use, caregiving fatigue, childhood abuse/neglect, work place trauma, chronic pain or illness, and life-balance. I am an experienced, seasoned, and highly trained trauma therapist who works with VAC, military, first responders.
For my work with couples, I use EFT, Gottman Method, and Developmental Model.
Video/phone/in-person. I love having visitors check out my profile. Please do not hesitate to reach out to me, regardless of whether you are looking for therapy for yourself individually, a family member, or for your relationship. I have a depth of experience working with folks who are struggling with ADHD, ASD, anxiety, depression, bipolar disorder, borderline personality, life transitions, trauma, substance use, caregiving fatigue, childhood abuse/neglect, work place trauma, chronic pain or illness, and life-balance. I am an experienced, seasoned, and highly trained trauma therapist who works with VAC, military, first responders.
Ilda Conceicao Furtado
Registered Social Worker, RSW, CVRP(f), BSW, MHSc, BA
Verified Verified
Bancroft, ON K0L
In couples work, I use a Gottman Method Couples Therapy approach.
Relationships are central to our well-being. When our relationships are not going well, we can become lonely and isolated, and our mental health suffers. Seeking professional help to look at how we function in our relationships and the impact that they have on us and we on them, can open possibilities for growth. By recognizing the present-day impact of past events, by focusing on our goals for the future, and by changing unhelpful thinking patterns, we can find a path to improved relationships and better mental health.
In couples work, I use a Gottman Method Couples Therapy approach.
Relationships are central to our well-being. When our relationships are not going well, we can become lonely and isolated, and our mental health suffers. Seeking professional help to look at how we function in our relationships and the impact that they have on us and we on them, can open possibilities for growth. By recognizing the present-day impact of past events, by focusing on our goals for the future, and by changing unhelpful thinking patterns, we can find a path to improved relationships and better mental health.
Alexia Jiménez
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Ottawa, ON K2P
As such, I incorporate skills from evidence-based practices such as the Couple Developmental Model, Emotionally Focussed Therapy and Gottman Method,.
Has your relationship gone flat? Are you living as roommates rather than romantic partners? Do you have repetitive arguments that go nowhere? Do you give or receive the cold shoulder when things get heated? Do you want to rebuild a more enjoyable, loving and flourishing relationship with your partner? A great relationship, one in which you grow together rather than merely stay together, brings joy, enhances overall happiness, has physical health benefits, brings a sense of companionship, provides safety and stability and at the same time allows you the space to grow and challenges you to become the best version of yourself.
As such, I incorporate skills from evidence-based practices such as the Couple Developmental Model, Emotionally Focussed Therapy and Gottman Method,.
Has your relationship gone flat? Are you living as roommates rather than romantic partners? Do you have repetitive arguments that go nowhere? Do you give or receive the cold shoulder when things get heated? Do you want to rebuild a more enjoyable, loving and flourishing relationship with your partner? A great relationship, one in which you grow together rather than merely stay together, brings joy, enhances overall happiness, has physical health benefits, brings a sense of companionship, provides safety and stability and at the same time allows you the space to grow and challenges you to become the best version of yourself.
Sarah Whelan- The Serenity Space
Registered Psychotherapist (Qualifying), BSc, MA, CCC
Verified Verified
1 Endorsed
Ottawa, ON K4A (Online Only)
I often draw upon approaches and theories such as the Gottman method, Emotion Focused Therapy (EFT), Somatic Experiencing (SE), and Dialectical Behavioural Therapy (DBT).
Hi! My name is Sarah. I take a warm, person-centered and experiential approach to therapy. I am passionate about supporting couples & relationships, as well as individuals who have experienced trauma, who are in the pregnancy or postpartum period, or who may experience disordered eating, Borderline Personality Disorder, ADHD, anxiety and/or depression.
I often draw upon approaches and theories such as the Gottman method, Emotion Focused Therapy (EFT), Somatic Experiencing (SE), and Dialectical Behavioural Therapy (DBT).
Hi! My name is Sarah. I take a warm, person-centered and experiential approach to therapy. I am passionate about supporting couples & relationships, as well as individuals who have experienced trauma, who are in the pregnancy or postpartum period, or who may experience disordered eating, Borderline Personality Disorder, ADHD, anxiety and/or depression.
Emily Massey
Psychologist, PsyD, CPsych
Verified Verified
1 Endorsed
Ottawa, ON K1Y (Online Only)
Dr. Massey joined the Firestone CBT Clinic to pursue her passion in providing couples therapy and treatment for disordered eating/body image concerns. She also possesses expertise treating mood and anxiety disorders, as well as life transition issues with adults and adolescents. Dr. Massey has received extensive training in couples therapy through The Gottman Institute (all requirements for Certification except client video submissions). Based on 40 years of research, Gottman Method is a skills-based approach to improving relationships, incorporating work on intimacy, conflict management, and the pursuit of shared dreams.
Dr. Massey joined the Firestone CBT Clinic to pursue her passion in providing couples therapy and treatment for disordered eating/body image concerns. She also possesses expertise treating mood and anxiety disorders, as well as life transition issues with adults and adolescents. Dr. Massey has received extensive training in couples therapy through The Gottman Institute (all requirements for Certification except client video submissions). Based on 40 years of research, Gottman Method is a skills-based approach to improving relationships, incorporating work on intimacy, conflict management, and the pursuit of shared dreams.
Brown Counselling - Sarah Whelan
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Orleans, ON K1C
I often draw on modalities such as dialectical behavioural therapy (DBT), mindfulness, emotion focused family therapy (EFFT), parts work, and the Gottman method.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. Reaching out can be so difficult, and I believe that we all deserve a safe and non-judgemental space to access support. I understand that each person comes to therapy with their own story and their own life experiences. Central to my practice are the values of connection, empathy, trust, and unconditional positive regard for clients.
I often draw on modalities such as dialectical behavioural therapy (DBT), mindfulness, emotion focused family therapy (EFFT), parts work, and the Gottman method.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. Reaching out can be so difficult, and I believe that we all deserve a safe and non-judgemental space to access support. I understand that each person comes to therapy with their own story and their own life experiences. Central to my practice are the values of connection, empathy, trust, and unconditional positive regard for clients.
Mycah Katz
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K2A
As a social worker with training in solution-focused therapy, narrative therapy, Gottman Method Couple Therapy, and collaborative couple therapy, my training is well rounded.
We live in a world that often doesn't recognize who we are, especially if you are queer, trans, neurodivergent. Whether you are one of those, or all three, I am right there with you. You might be wondering who you are or you might already know. You might have experienced trauma. You might be dealing with organizational challenges, depression, anxiety, grief, relationship issues, and issues with your family of origin. You might be an individual, a monogamous couple, or in a non-monogamous relationship configuration. Wading through all of these issues can be difficult at the best of times, but I am here to help.
As a social worker with training in solution-focused therapy, narrative therapy, Gottman Method Couple Therapy, and collaborative couple therapy, my training is well rounded.
We live in a world that often doesn't recognize who we are, especially if you are queer, trans, neurodivergent. Whether you are one of those, or all three, I am right there with you. You might be wondering who you are or you might already know. You might have experienced trauma. You might be dealing with organizational challenges, depression, anxiety, grief, relationship issues, and issues with your family of origin. You might be an individual, a monogamous couple, or in a non-monogamous relationship configuration. Wading through all of these issues can be difficult at the best of times, but I am here to help.
Sara Katanforoush
Registered Psychotherapist (Qualifying), MACP, RP(Q), CCC
Verified Verified
1 Endorsed
Ottawa, ON K1P
In Couples Therapy, I utilize the Gottman method and EFT to enhance the effectiveness of my interventions.
With extensive experience in educational settings, I have worked with individuals of various backgrounds and ages throughout many years. As a psychotherapist, I hold a firm belief in the inherent capacity for change and personal growth within each individual on their journey toward becoming their optimal self. My commitment is to establish a nurturing and supportive therapeutic space where clients can explore their emotions, behaviours, and relationships at their own pace. My ultimate objective is to empower clients to unlock their full potential by nurturing their inner resilience and strengths.
In Couples Therapy, I utilize the Gottman method and EFT to enhance the effectiveness of my interventions.
With extensive experience in educational settings, I have worked with individuals of various backgrounds and ages throughout many years. As a psychotherapist, I hold a firm belief in the inherent capacity for change and personal growth within each individual on their journey toward becoming their optimal self. My commitment is to establish a nurturing and supportive therapeutic space where clients can explore their emotions, behaviours, and relationships at their own pace. My ultimate objective is to empower clients to unlock their full potential by nurturing their inner resilience and strengths.
Elaine Conrad Psychotherapy
Registered Psychotherapist, RP, OCT
Verified Verified
Ottawa, ON K2E (Online Only)
Specializations include: Gottman method for couples, Emotion Focused Therapy (EFT), Emotion Focused Family Therapy (EFFT), Mindfulness Based Cognitive Behavioral Therapy (MBCT) and various others.
Specializing in couples, family, and relationship therapy including issues related to addictions, trauma, anxiety and depression. In each session you can expect me to draw on my years of working as an obstetrical/newborn care nurse, teacher, author, trainer, and licensed mental health professional.
Specializations include: Gottman method for couples, Emotion Focused Therapy (EFT), Emotion Focused Family Therapy (EFFT), Mindfulness Based Cognitive Behavioral Therapy (MBCT) and various others.
Specializing in couples, family, and relationship therapy including issues related to addictions, trauma, anxiety and depression. In each session you can expect me to draw on my years of working as an obstetrical/newborn care nurse, teacher, author, trainer, and licensed mental health professional.
Isabella Gondek
Registered Psychotherapist, RP, MA, CPA
Verified Verified
1 Endorsed
Stittsville, ON K2S
She uses Gottman method assessments to determine the quality of a couple's friendship, romance and passion, the effectiveness of their conflict management and key areas that need improvement.
Isabella is a Registered Psychotherapist (Qualifying) at the Stradwick Psychology & Neurofeedback Clinic. Isabella works with adolescents and adults, providing therapy to individuals, couples and families alike. She has experience working with a broad range of concerns that include but are not limited to depression, anxiety, developmental trauma, post-traumatic stress, grief, paranoia, anger, self-esteem and intimacy issues. Isabella incorporates research-based interventions to help strengthen couple's relationship skills and manage different comorbidities. Isabella is fluent in English, Polish and French.
She uses Gottman method assessments to determine the quality of a couple's friendship, romance and passion, the effectiveness of their conflict management and key areas that need improvement.
Isabella is a Registered Psychotherapist (Qualifying) at the Stradwick Psychology & Neurofeedback Clinic. Isabella works with adolescents and adults, providing therapy to individuals, couples and families alike. She has experience working with a broad range of concerns that include but are not limited to depression, anxiety, developmental trauma, post-traumatic stress, grief, paranoia, anger, self-esteem and intimacy issues. Isabella incorporates research-based interventions to help strengthen couple's relationship skills and manage different comorbidities. Isabella is fluent in English, Polish and French.
Marie-Rose Tannous
Registered Psychotherapist, PhD, MA
Verified Verified
1 Endorsed
Ottawa, ON K1T
I am currently providing video and/or in person therapy services to new and current clients. Do you think you are struggling with anxiety, depression, low self-esteem, burnout, grief, recurrent thoughts, traumatic past, marital issues, family conflicts, spiritual questions? Those powerful emotional remind you that you are human. They may be a good opportunity to learn more about yourself, and to treat yourself kindly along the way.
I am currently providing video and/or in person therapy services to new and current clients. Do you think you are struggling with anxiety, depression, low self-esteem, burnout, grief, recurrent thoughts, traumatic past, marital issues, family conflicts, spiritual questions? Those powerful emotional remind you that you are human. They may be a good opportunity to learn more about yourself, and to treat yourself kindly along the way.
One Step Beyond
Registered Psychotherapist, MCC
Verified Verified
Mattawa, ON P0H
See You Tube "its not about the nail". We're both counsellors because our passion is seeing people empowered to move forward in life by understanding how to find freedom. It's possible in one visit to understand root causes of problems. We can help you to understand and implement boundaries in both personal and professional relationships. If you're tired of how you're reacting to circumstances and want to rise above emotional chaotic thinking then call.
See You Tube "its not about the nail". We're both counsellors because our passion is seeing people empowered to move forward in life by understanding how to find freedom. It's possible in one visit to understand root causes of problems. We can help you to understand and implement boundaries in both personal and professional relationships. If you're tired of how you're reacting to circumstances and want to rise above emotional chaotic thinking then call.
See more therapy options for Pembroke
Gottman Method Counsellors
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.