Photo of Tammie K Ross, Registered Social Worker in London, ON
Tammie K Ross
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6A
By being Level 3 trained in the Gottman Method for Couples, CBT and EMDR certified, and a life coach, you will learn how to effectively manage your stress and triggers.
At certain times in our lives, we may feel like we are stuck. We struggle with maintaining our relationships at home or work, have difficulty meeting deadlines, or are unable to deal with the emotions of what is happening in the world. Counselling is a way to work through these issues. Here are a few other reasons why individuals and couples may seek counselling: reduced emotional and physical connection due to strained communication and increased conflict, infidelity, workplace conflict/bullying, recent separation or divorce, and an inability to find a suitable partner. These situations can cause immense pain.
By being Level 3 trained in the Gottman Method for Couples, CBT and EMDR certified, and a life coach, you will learn how to effectively manage your stress and triggers.
At certain times in our lives, we may feel like we are stuck. We struggle with maintaining our relationships at home or work, have difficulty meeting deadlines, or are unable to deal with the emotions of what is happening in the world. Counselling is a way to work through these issues. Here are a few other reasons why individuals and couples may seek counselling: reduced emotional and physical connection due to strained communication and increased conflict, infidelity, workplace conflict/bullying, recent separation or divorce, and an inability to find a suitable partner. These situations can cause immense pain.
(844) 496-3409 View (844) 496-3409
Photo of Jennifer Perkins, Registered Psychotherapist in London, ON
Jennifer Perkins
Registered Psychotherapist, RP , MA
Verified Verified
5 Endorsed
London, ON N6B
I am trained in Acceptance and Commitment Therapy and have completed level 2 training in Gottman Method Couples Therapy.
When we aren't feeling like the best version of ourselves, it's tough to engage in our lives and relationships in the way we would like to; our daily stress adds up and pulls us away from the things and people that are important to us. Whether little things in your life are piling up and becoming overwhelming or you are in the midst of a major life transition, accessing support is an important first step to living a values-driven life. Dedicating time and space to process our thoughts with an unbiased listener can build the insight we need to thrive.
I am trained in Acceptance and Commitment Therapy and have completed level 2 training in Gottman Method Couples Therapy.
When we aren't feeling like the best version of ourselves, it's tough to engage in our lives and relationships in the way we would like to; our daily stress adds up and pulls us away from the things and people that are important to us. Whether little things in your life are piling up and becoming overwhelming or you are in the midst of a major life transition, accessing support is an important first step to living a values-driven life. Dedicating time and space to process our thoughts with an unbiased listener can build the insight we need to thrive.
(226) 455-7423 View (226) 455-7423
Photo of Eden Martin, Registered Social Worker in London, ON
Eden Martin
Registered Social Worker, MSW, RSW (S)
Verified Verified
1 Endorsed
London, ON N6C
As a psychotherapist and Registered Social Worker with the Ontario College of Social Workers and Social Service Workers, my passion is for empowering individuals to access their own innate healing abilities. My utmost goal is to provide a warm, safe, and non-judgemental space within which you can share your concerns and hopes while working towards a happier and more fulfilled future. I use a range of modalities including CBT, DBT, Narrative Therapy, relational approaches, mindfulness, and solution focused approaches. In my work with couples, I use Emotionally Focused and Gottman Method Couples Therapy modalities.
As a psychotherapist and Registered Social Worker with the Ontario College of Social Workers and Social Service Workers, my passion is for empowering individuals to access their own innate healing abilities. My utmost goal is to provide a warm, safe, and non-judgemental space within which you can share your concerns and hopes while working towards a happier and more fulfilled future. I use a range of modalities including CBT, DBT, Narrative Therapy, relational approaches, mindfulness, and solution focused approaches. In my work with couples, I use Emotionally Focused and Gottman Method Couples Therapy modalities.
(226) 271-1371 View (226) 271-1371
Photo of Lance Jackson, Registered Social Worker in London, ON
Lance Jackson
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N5V  (Online Only)
I draw upon various approaches such as CBT, DBT, Solution Focused Therapy, and the Gottman Method.
If you feel like therapy hasn’t worked for you or you’re feeling overwhelmed by trauma, depression, loneliness, or misunderstood, or your having issues with your interpersonal relationships (marriage, intimate partner, friends family) then you’ve come to the right place. I also enjoy helping men who are trying to find their place in the world and themselves.
I draw upon various approaches such as CBT, DBT, Solution Focused Therapy, and the Gottman Method.
If you feel like therapy hasn’t worked for you or you’re feeling overwhelmed by trauma, depression, loneliness, or misunderstood, or your having issues with your interpersonal relationships (marriage, intimate partner, friends family) then you’ve come to the right place. I also enjoy helping men who are trying to find their place in the world and themselves.
(709) 499-0444 View (709) 499-0444
Photo of Rachel Nadalin, Registered Psychotherapist (Qualifying) in London, ON
Rachel Nadalin
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
2 Endorsed
London, ON N6A  (Online Only)
My goal is to provide a safe space where you feel heard, understood, and supported. Trained in evidence-based approaches such as Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Attachment Theory, and the Gottman Method, I help clients reshape unhelpful thinking patterns, manage challenging emotions, enhance their coping skills, and improve their interpersonal relationships.
My goal is to provide a safe space where you feel heard, understood, and supported. Trained in evidence-based approaches such as Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Attachment Theory, and the Gottman Method, I help clients reshape unhelpful thinking patterns, manage challenging emotions, enhance their coping skills, and improve their interpersonal relationships.
(548) 490-7334 View (548) 490-7334
Photo of The Psychotherapy Spot, Registered Psychotherapist (Qualifying) in London, ON
The Psychotherapy Spot
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
London, ON N6B  (Online Only)
Do you struggle with chronic feelings of emptiness, the fear of abandonment, unstable relationships, a lack of knowing who you are at your core due to a distorted sense of self image and identity, emotional mood swings, social isolation, perfectionistic tendencies, procrastination, social anxiety and the effects of complex post traumatic stress? The effects of these struggles can result in anxiety, issues in relationships with yourself and others, job insecurity, and/or low self-worth. If you answered yes to any of the questions above, please know that you are not alone, and that I am trained to offer you support as a therapist.
Do you struggle with chronic feelings of emptiness, the fear of abandonment, unstable relationships, a lack of knowing who you are at your core due to a distorted sense of self image and identity, emotional mood swings, social isolation, perfectionistic tendencies, procrastination, social anxiety and the effects of complex post traumatic stress? The effects of these struggles can result in anxiety, issues in relationships with yourself and others, job insecurity, and/or low self-worth. If you answered yes to any of the questions above, please know that you are not alone, and that I am trained to offer you support as a therapist.
(548) 800-1671 View (548) 800-1671
Photo of Patricia Carey, Registered Psychotherapist in London, ON
Patricia Carey
Registered Psychotherapist, BA, MA, RP
Verified Verified
4 Endorsed
London, ON N5Z
You’ve come looking for a therapist. Someone who helps you to feel safe, seen, and validated. Someone who sit with you when you feeling down, self-critical, vulnerable and all jittery inside. Someone who doesn’t try to “fix” you, but helps you know yourself and heal yourself. There are several ways therapy can help but what makes therapy so special is that you can be authentic, not judged, and your story can be safety shared with another. I am here to hear your story, to help to understand your suffering, to give you tools and ways to understand your problem better. I am here to be a witness and hold space for your jittery feelings.
You’ve come looking for a therapist. Someone who helps you to feel safe, seen, and validated. Someone who sit with you when you feeling down, self-critical, vulnerable and all jittery inside. Someone who doesn’t try to “fix” you, but helps you know yourself and heal yourself. There are several ways therapy can help but what makes therapy so special is that you can be authentic, not judged, and your story can be safety shared with another. I am here to hear your story, to help to understand your suffering, to give you tools and ways to understand your problem better. I am here to be a witness and hold space for your jittery feelings.
(226) 408-4474 View (226) 408-4474
Photo of Erin Topma, Registered Psychotherapist in London, ON
Erin Topma
Registered Psychotherapist, RP, BEd
Verified Verified
1 Endorsed
London, ON N6B  (Online Only)
*New clients welcome!* Adulting can be hard and life can feel very dark at times. Navigating relationships, work, parenting, and day-to-day stress is enough in itself; add in childhood trauma and negative self-talk, and in time you are left feeling helpless and asking yourself, “how did I/we get here?”. You want to feel better and do better but despite your best shot you just can’t figure it out. I get it! I offer individual and couples therapy where you will have the opportunity to heal, resest, and move forward in the way you've been dreaming of.
*New clients welcome!* Adulting can be hard and life can feel very dark at times. Navigating relationships, work, parenting, and day-to-day stress is enough in itself; add in childhood trauma and negative self-talk, and in time you are left feeling helpless and asking yourself, “how did I/we get here?”. You want to feel better and do better but despite your best shot you just can’t figure it out. I get it! I offer individual and couples therapy where you will have the opportunity to heal, resest, and move forward in the way you've been dreaming of.
(226) 780-0056 View (226) 780-0056
Photo of Galbraith Counselling & Therapy - Diane Galbraith, Registered Social Worker in London, ON
Galbraith Counselling & Therapy - Diane Galbraith
Registered Social Worker, BA, (Hons), BSW, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6P
At Galbraith Counselling and Therapy we provide youth (12+), individual, and couples counselling. We work with many different issues including anxiety, depression and trauma, as well as relationship struggles, stress, and issues at work/school. We will work to find the best therapist to support you in your healing. We are passionate about what we do and believe together we will work towards healing so you can move forward in the best possible way!
At Galbraith Counselling and Therapy we provide youth (12+), individual, and couples counselling. We work with many different issues including anxiety, depression and trauma, as well as relationship struggles, stress, and issues at work/school. We will work to find the best therapist to support you in your healing. We are passionate about what we do and believe together we will work towards healing so you can move forward in the best possible way!
(226) 210-9780 View (226) 210-9780
Photo of Christian Couple And Individual Therapy Alerica Carr, Pre-Licensed Professional in London, ON
Christian Couple And Individual Therapy Alerica Carr
Pre-Licensed Professional, BA, MACP(C), RP(Q)
Verified Verified
1 Endorsed
London, ON N6A
Are you searching for a compassionate therapist who understands the unique intersection of faith and mental health? Are you feeling overwhelmed by anxiety, weighed down by depression, or haunted by past traumas? Do you long for a therapist who not only understands your struggles but also offers a path to healing rooted in faith? My heartfelt mission is to walk alongside you as you discover hope, healing, and purpose through your Christian faith. I firmly believe that God's boundless love and grace are at the heart of our journey toward healing and transformation. Together, we'll embark on a deeply personal exploration of
Are you searching for a compassionate therapist who understands the unique intersection of faith and mental health? Are you feeling overwhelmed by anxiety, weighed down by depression, or haunted by past traumas? Do you long for a therapist who not only understands your struggles but also offers a path to healing rooted in faith? My heartfelt mission is to walk alongside you as you discover hope, healing, and purpose through your Christian faith. I firmly believe that God's boundless love and grace are at the heart of our journey toward healing and transformation. Together, we'll embark on a deeply personal exploration of
(226) 741-4568 View (226) 741-4568
Photo of Heather MacNally, Registered Social Worker in London, ON
Heather MacNally
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6A
Accepting new clients. I am a registered social worker that is passionate about helping women and couples grow and heal. I began my career working with and advocating for abused women. I then transitioned into healthcare where I worked in women’s health, adult and paediatric emergency departments. My journey with women and their families has provided me the honour of empathically walking with them during some of their darkest days. I am also excited to be working with couples as I believe that our personal relationships are often our greatest opportunities for growth and healing.
Accepting new clients. I am a registered social worker that is passionate about helping women and couples grow and heal. I began my career working with and advocating for abused women. I then transitioned into healthcare where I worked in women’s health, adult and paediatric emergency departments. My journey with women and their families has provided me the honour of empathically walking with them during some of their darkest days. I am also excited to be working with couples as I believe that our personal relationships are often our greatest opportunities for growth and healing.
(226) 840-3274 View (226) 840-3274
Photo of Tori Lewis, Registered Social Worker in London, ON
Tori Lewis
Registered Social Worker, BA, BSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
Currently accepting new clients! Hello there, my name is Tori and I am a registered Social Worker helping individuals and couples’ pursuit of mental wellness and personal growth. Throughout my experience as a social worker, I have focused on supporting a diverse range of individuals, including seniors, medically fragile individuals, survivors of interpersonal and institutional violence, those living with mental health concerns, and those coping with addictions. My areas of practice include anxiety, depression, trauma, relationship challenges, ADHD and neurodivergence, caregiver stress and burnout, life transitions, and grief.
Currently accepting new clients! Hello there, my name is Tori and I am a registered Social Worker helping individuals and couples’ pursuit of mental wellness and personal growth. Throughout my experience as a social worker, I have focused on supporting a diverse range of individuals, including seniors, medically fragile individuals, survivors of interpersonal and institutional violence, those living with mental health concerns, and those coping with addictions. My areas of practice include anxiety, depression, trauma, relationship challenges, ADHD and neurodivergence, caregiver stress and burnout, life transitions, and grief.
(226) 741-0035 View (226) 741-0035
Photo of Carlen Costa, Registered Social Worker in London, ON
Carlen Costa
Registered Social Worker, DHS, MPH, RSSW, PAP, ACS
Verified Verified
London, ON N6B
Book a free call on my website! As an OCSWSSW psychotherapist & clinical sexologist I teach you how to love yourself & others, better. Online & in-office sessions, individual or couple; to better understand why we feel so disconnected from our happiness. Learn how to manage your anxiety, ADHD & neurodivergence, set healthy boundaries, feel better about your body, understand better coping skills for your mental health, have amazing sex again, heal your trauma, reconnect with your partner with positive communication tools, heal from a divorce and/or start dating again. Come back to yourself & ignite your personal power. Let's grow.
Book a free call on my website! As an OCSWSSW psychotherapist & clinical sexologist I teach you how to love yourself & others, better. Online & in-office sessions, individual or couple; to better understand why we feel so disconnected from our happiness. Learn how to manage your anxiety, ADHD & neurodivergence, set healthy boundaries, feel better about your body, understand better coping skills for your mental health, have amazing sex again, heal your trauma, reconnect with your partner with positive communication tools, heal from a divorce and/or start dating again. Come back to yourself & ignite your personal power. Let's grow.
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Photo of TMK Counselling & Psychotherapy Services, Registered Social Worker in London, ON
TMK Counselling & Psychotherapy Services
Registered Social Worker, BSW(H), MSW, RSW, CHyp
Verified Verified
London, ON N6H
Anxiety? Depression? Overwhelmed? Trauma? I empower individuals & couples to overcome personal issues & stressful life events by providing hope, support & therapeutic guidance using clinically proven interventions. I'm a Psychotherapist/Registered Social Worker with 20 yrs. experience who provides mental health counselling & psychotherapy. Unhealthy relationships, poor coping skills & negative life experiences can contribute to both emotional & physical distress. Hence, I offer various therapies tailored specifically to the client. Telephone, online counselling & Life Coaching as well as in-person is available. TMKCounselling.com
Anxiety? Depression? Overwhelmed? Trauma? I empower individuals & couples to overcome personal issues & stressful life events by providing hope, support & therapeutic guidance using clinically proven interventions. I'm a Psychotherapist/Registered Social Worker with 20 yrs. experience who provides mental health counselling & psychotherapy. Unhealthy relationships, poor coping skills & negative life experiences can contribute to both emotional & physical distress. Hence, I offer various therapies tailored specifically to the client. Telephone, online counselling & Life Coaching as well as in-person is available. TMKCounselling.com
(226) 406-5131 View (226) 406-5131
Photo of Be Well Therapy Studio, Registered Psychotherapist in London, ON
Be Well Therapy Studio
Registered Psychotherapist, Hons BA, MA, RP
Verified Verified
6 Endorsed
London, ON N6A
Welcome to Be Well Therapy Studio; a boutique mental health practice offering in-person (based in London) & virtual appointments across Ontario. If you value a safe, comfortable, modern, and inclusive therapy experience, look no further than Be Well. Our growing team of dedicated, compassionate, and relatable therapists understand the impact of the mental health crisis and how it can be scary to reach out to a therapist because, after all, you want to make sure that you find someone who gets you and what you are going through. At Be Well, we want to make reaching out for therapy easy, comfortable, and stress-free!
Welcome to Be Well Therapy Studio; a boutique mental health practice offering in-person (based in London) & virtual appointments across Ontario. If you value a safe, comfortable, modern, and inclusive therapy experience, look no further than Be Well. Our growing team of dedicated, compassionate, and relatable therapists understand the impact of the mental health crisis and how it can be scary to reach out to a therapist because, after all, you want to make sure that you find someone who gets you and what you are going through. At Be Well, we want to make reaching out for therapy easy, comfortable, and stress-free!
(226) 641-0710 View (226) 641-0710
Photo of London Centre for Trauma Therapy, Registered Social Worker in London, ON
London Centre for Trauma Therapy
Registered Social Worker, BSW, MSW, RSW, RP-Q, RP
Verified Verified
2 Endorsed
London, ON N6B
The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety, stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.
The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety, stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.
(226) 400-3856 View (226) 400-3856
Photo of Ana Hamwi, Registered Psychotherapist in London, ON
Ana Hamwi
Registered Psychotherapist, RP, MA, BSc
Verified Verified
3 Endorsed
London, ON N6G  (Online Only)
Not currently accepting new clients. I offer therapy services to teens, adults, and couples. Through my work in psychotherapy, I have come to believe that even within the most difficult experiences and circumstances, each individual has a truly profound capacity for resilience and meaning. I strive to create a supportive and warm environment that allows clients to explore and heal from past trauma, learn and practice slowing life down to foster intentional living, prioritize strengthening connection in their relationships, as well as to identify and cultivate their unique strengths.
Not currently accepting new clients. I offer therapy services to teens, adults, and couples. Through my work in psychotherapy, I have come to believe that even within the most difficult experiences and circumstances, each individual has a truly profound capacity for resilience and meaning. I strive to create a supportive and warm environment that allows clients to explore and heal from past trauma, learn and practice slowing life down to foster intentional living, prioritize strengthening connection in their relationships, as well as to identify and cultivate their unique strengths.
(343) 312-7390 View (343) 312-7390
Photo of Stephanie McAlister, Registered Psychotherapist in London, ON
Stephanie McAlister
Registered Psychotherapist, MC
Verified Verified
London, ON N6K  (Online Only)
I am a registered clinical counsellor and have been working as a counsellor since 2020. I offer clients a supportive place to be heard, validated, and to personally reflect. I believe that there are many life experiences that bring individuals into counselling. I am looking for clients who want to see a change in their lives, want to better understand themselves, and who want to heal from the challenges life has thrown at them. I enjoy meeting my clients where they are at and supporting them along their journey. I work with adults, families, couples, and youth.
I am a registered clinical counsellor and have been working as a counsellor since 2020. I offer clients a supportive place to be heard, validated, and to personally reflect. I believe that there are many life experiences that bring individuals into counselling. I am looking for clients who want to see a change in their lives, want to better understand themselves, and who want to heal from the challenges life has thrown at them. I enjoy meeting my clients where they are at and supporting them along their journey. I work with adults, families, couples, and youth.
(437) 800-1872 View (437) 800-1872
Photo of Dr. Pam Bannister, Psychologist in London, ON
Dr. Pam Bannister
Psychologist, PhD
Verified Verified
London, ON N5Y
Hi! Welcome to Dr. Pam Therapy. I provide an accepting and safe space for individuals to explore difficult feelings. I can support you in building skills to help you feel more hopeful, more confident, and closer to others. I can help you understand yourself and your reactions better by connecting the dots between what happened in your past, and what’s happening for you now. ​ I also help couples to connect better to each other, rebuild trust, improve communication, and help prepare for stressful life transitions.
Hi! Welcome to Dr. Pam Therapy. I provide an accepting and safe space for individuals to explore difficult feelings. I can support you in building skills to help you feel more hopeful, more confident, and closer to others. I can help you understand yourself and your reactions better by connecting the dots between what happened in your past, and what’s happening for you now. ​ I also help couples to connect better to each other, rebuild trust, improve communication, and help prepare for stressful life transitions.
(226) 242-0362 View (226) 242-0362
Photo of Lisa Lee, Psychologist in London, ON
Lisa Lee
Psychologist, PhD, CPsych
Verified Verified
London, ON N6K
I see my role in therapy as being your ally in helping to identify and overcome challenges. I will work with you to recognize and foster personal and interpersonal strengths and learn new strategies to help you manage problems more effectively. We will focus on changing both behaviour and thinking patterns that are no longer helpful and adaptive, while at the same time working on accepting what cannot be changed. We will take a "whole person" approach that is focused on optimizing health, reducing stress, and increasing engagement in what brings you joy and fulfillment.
I see my role in therapy as being your ally in helping to identify and overcome challenges. I will work with you to recognize and foster personal and interpersonal strengths and learn new strategies to help you manage problems more effectively. We will focus on changing both behaviour and thinking patterns that are no longer helpful and adaptive, while at the same time working on accepting what cannot be changed. We will take a "whole person" approach that is focused on optimizing health, reducing stress, and increasing engagement in what brings you joy and fulfillment.
(226) 702-8206 View (226) 702-8206

See more therapy options for London

Gottman Method Counsellors

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.