Gottman Method Therapists in Qualicum Beach, BC

Photo of Elisabeth M Scheepers, Counsellor in Qualicum Beach, BC
Elisabeth M Scheepers
Counsellor, MACP, PhD, MPCC-S, RTC,MTC, RCS
Verified Verified
1 Endorsed
Qualicum Beach, BC V9K
Dr. Elisabeth is a registered clinical counsellor and qualified clinical supervisor who works with individuals and couples. Elisabeth is trained in working with conflict, grief, trauma, stress/burnout and mood & anxiety disorders. Dr. Elisabeth takes on new clients from the province of BC. Supervision to mental health professionals is provided to all practicing in Canada. Counselling services are offered over Zoom and in-person. Elisabeth offers individual and group competency-based clinical supervision to counselling students, interns, counselling therapists and psychotherapists who are based in Canada.
Dr. Elisabeth is a registered clinical counsellor and qualified clinical supervisor who works with individuals and couples. Elisabeth is trained in working with conflict, grief, trauma, stress/burnout and mood & anxiety disorders. Dr. Elisabeth takes on new clients from the province of BC. Supervision to mental health professionals is provided to all practicing in Canada. Counselling services are offered over Zoom and in-person. Elisabeth offers individual and group competency-based clinical supervision to counselling students, interns, counselling therapists and psychotherapists who are based in Canada.
(250) 268-7510 View (250) 268-7510
Photo of Barb Gottfried, Counsellor in Qualicum Beach, BC
Barb Gottfried
Counsellor, MSc, RPC, MPCC
Verified Verified
Qualicum Beach, BC V9K
I am a Registered Clinical Counsellor with over 30 years of experience providing counselling services to individuals (all ages), couples, families and first responders. I offer respectful, collaborative, holistic, compassionate and goal focused counselling in a safe and supportive environment. I offer a broad spectrum of services ranging from brief solution focused support to intensive psychotherapeutic support, including EMDR. I believe in the value of working collaboratively with my clients, and I have a deep respect and appreciation for diversity.
I am a Registered Clinical Counsellor with over 30 years of experience providing counselling services to individuals (all ages), couples, families and first responders. I offer respectful, collaborative, holistic, compassionate and goal focused counselling in a safe and supportive environment. I offer a broad spectrum of services ranging from brief solution focused support to intensive psychotherapeutic support, including EMDR. I believe in the value of working collaboratively with my clients, and I have a deep respect and appreciation for diversity.
(778) 655-8538 View (778) 655-8538
Photo of Mandy Fudge, Counsellor in Qualicum Beach, BC
Mandy Fudge
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Qualicum Beach, BC V9K
I provide individual counselling to adults and adolescents struggling with issues such as depression, anxiety, traumatic stress, adverse childhood experiences, grief, guilt, shame, low self-esteem, suicide ideation, relationship and attachment injuries, communication issues, sexuality and gender identity, and a desire for personal change and growth. I believe in each individual's power to heal and thrive. I'm passionate about helping clients achieve their goals through a multi-disciplinary approach providing tools and transformational therapy. I do not discriminate based on private medical decisions.
I provide individual counselling to adults and adolescents struggling with issues such as depression, anxiety, traumatic stress, adverse childhood experiences, grief, guilt, shame, low self-esteem, suicide ideation, relationship and attachment injuries, communication issues, sexuality and gender identity, and a desire for personal change and growth. I believe in each individual's power to heal and thrive. I'm passionate about helping clients achieve their goals through a multi-disciplinary approach providing tools and transformational therapy. I do not discriminate based on private medical decisions.
(250) 231-1751 View (250) 231-1751
Photo of Katelin Wyness, Counsellor in Qualicum Beach, BC
Katelin Wyness
Counsellor, MCP, RCC
Verified Verified
Qualicum Beach, BC V9K
I work with people who are feeling stuck on something in life and would like to move through it. Whether it's anxiety, low mood, challenging circumstances or anything else life has thrown at you, together we can work on it. Along with offering support and a safe space to speak, we can come up with a plan that uses your individual strengths to create and sustain positive change.
I work with people who are feeling stuck on something in life and would like to move through it. Whether it's anxiety, low mood, challenging circumstances or anything else life has thrown at you, together we can work on it. Along with offering support and a safe space to speak, we can come up with a plan that uses your individual strengths to create and sustain positive change.
(604) 243-2863 View (604) 243-2863
Photo of Pheona Cessford, Counsellor in Qualicum Beach, BC
Pheona Cessford
Counsellor, BA, MA, RCC
Verified Verified
2 Endorsed
Qualicum Beach, BC V9K
Not accepting new clients
Sometimes we find ourselves feeling stuck or lost and searching for meaning – leaving us with feelings of anxiety and/or depression. Some may unexpectedly find themselves in the midst of a major life transition, while others are looking to make a change. Life can be very challenging and stressful at times — you know this. But what you may not know is that there are ways to prepare yourself to navigate these challenges with less pain and more ease. No matter where you find yourself or what you are facing, I offer a safe place to support you on your path to wellness.
Sometimes we find ourselves feeling stuck or lost and searching for meaning – leaving us with feelings of anxiety and/or depression. Some may unexpectedly find themselves in the midst of a major life transition, while others are looking to make a change. Life can be very challenging and stressful at times — you know this. But what you may not know is that there are ways to prepare yourself to navigate these challenges with less pain and more ease. No matter where you find yourself or what you are facing, I offer a safe place to support you on your path to wellness.

Online Therapists

Photo of Jonah Robin Fialkow, Counsellor in Qualicum Beach, BC
Jonah Robin Fialkow
Counsellor, BA, MACP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
I specialize in working with people struggling with ADHD, anxiety, perfectionism, and people-pleasing. I have a deep understanding of how anxiety affects all stages of relationships (including finding a partner in the first place) and I support my clients to move from feeling lonely and disconnected to confident and secure. In addition to my individual work, I offer couples' counselling using the Gottman method, which goes beyond just communication skills and gets to the root of the problem. I prioritize making sure clients leave feeling seen and heard by their partner, equipped with new skills to get out of a stuck place.
I specialize in working with people struggling with ADHD, anxiety, perfectionism, and people-pleasing. I have a deep understanding of how anxiety affects all stages of relationships (including finding a partner in the first place) and I support my clients to move from feeling lonely and disconnected to confident and secure. In addition to my individual work, I offer couples' counselling using the Gottman method, which goes beyond just communication skills and gets to the root of the problem. I prioritize making sure clients leave feeling seen and heard by their partner, equipped with new skills to get out of a stuck place.
(825) 251-9028 View (825) 251-9028
Photo of Clover Zeng, Counsellor in Qualicum Beach, BC
Clover Zeng
Counsellor, MCP, RCC
Verified Verified
3 Endorsed
Vancouver, BC V5R
She has completed both level 1 and 2 training of Gottman Method that has proven effectiveness in enhancing couple's relationships.
Clover, with a Master's degree in Counselling Psychology, is a Registered Clinical Counsellor in BC. She has experience working with adults, teens, and children. She works with clients who are struggling with anxiety, depression, stress, anger management, and relationship and all kinds of life changing difficulties.
She has completed both level 1 and 2 training of Gottman Method that has proven effectiveness in enhancing couple's relationships.
Clover, with a Master's degree in Counselling Psychology, is a Registered Clinical Counsellor in BC. She has experience working with adults, teens, and children. She works with clients who are struggling with anxiety, depression, stress, anger management, and relationship and all kinds of life changing difficulties.
(343) 342-0330 View (343) 342-0330
Photo of Haley Casselman, Counsellor in Qualicum Beach, BC
Haley Casselman
Counsellor, MA, RCC
Verified Verified
2 Endorsed
North Vancouver, BC V7J
I use a Person-Centered approach to bring in warmth, empathy, and compassion, and often include work from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Based Self-Compassion, and Gottman Method Couples Therapy.
My name is Haley and I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I offer in-person, video, and phone counselling to individuals and couples in the Lower Mainland, the Kootenays, and throughout BC. I work with a variety of clinical issues and support those experiencing anxiety, depression, self-worth, self-esteem, and body image issues, relational stress, school, work, and life transitions. My clinical work is guided by the therapeutic relationship which allows for collaborative work with clients through a strengths-based and relational lens.
I use a Person-Centered approach to bring in warmth, empathy, and compassion, and often include work from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Based Self-Compassion, and Gottman Method Couples Therapy.
My name is Haley and I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I offer in-person, video, and phone counselling to individuals and couples in the Lower Mainland, the Kootenays, and throughout BC. I work with a variety of clinical issues and support those experiencing anxiety, depression, self-worth, self-esteem, and body image issues, relational stress, school, work, and life transitions. My clinical work is guided by the therapeutic relationship which allows for collaborative work with clients through a strengths-based and relational lens.
(249) 496-1860 View (249) 496-1860
Photo of Antonio Guzman, Counsellor in Qualicum Beach, BC
Antonio Guzman
Counsellor, MACP, RCC, EMDR-CT, CAC
Verified Verified
Vancouver, BC V5L
I have twenty seven years experience providing psychotherapy for individuals, couples and groups affected by trauma/PTSD, anxiety, depression, other mood disorders, addictions, relationship difficulties, and personality style issues. I use a multimodal approach according to clients' needs, goals and preferences. The therapeutic modalities I practice include EMDR, Somatic Experiencing, Therapeutic Enactment, expressive Arts, Narrative Therapy, Adlerian Psychology, CBT and DBT, Motivational Interviewing, Solution Focused Therapy, Person Centered Therapy, Gottman Method Couples Therapy and Energy Psychology.
I have twenty seven years experience providing psychotherapy for individuals, couples and groups affected by trauma/PTSD, anxiety, depression, other mood disorders, addictions, relationship difficulties, and personality style issues. I use a multimodal approach according to clients' needs, goals and preferences. The therapeutic modalities I practice include EMDR, Somatic Experiencing, Therapeutic Enactment, expressive Arts, Narrative Therapy, Adlerian Psychology, CBT and DBT, Motivational Interviewing, Solution Focused Therapy, Person Centered Therapy, Gottman Method Couples Therapy and Energy Psychology.
(866) 986-5775 View (866) 986-5775
Photo of Jonathan Wieser, Counsellor in Qualicum Beach, BC
Jonathan Wieser
Counsellor, MA-MFT, RCC, RMFT
Verified Verified
7 Endorsed
Surrey, BC V3S
I employ a person-centered and emotionally focused approach, supplemented with Gottman Method Couples Therapy, to help couples restore intimacy in relationships.
I work with a wide range of emotional, behavioral, and personal growth issues, providing counselling and neurotherapy for depression, anxiety, couples' relationships and professional and academic performance. I endeavor to provide a comfortable and supportive atmosphere, to offer a highly personalized approach. Therapy is tailored to each client's needs to help attain the personal growth for which they're striving.
I employ a person-centered and emotionally focused approach, supplemented with Gottman Method Couples Therapy, to help couples restore intimacy in relationships.
I work with a wide range of emotional, behavioral, and personal growth issues, providing counselling and neurotherapy for depression, anxiety, couples' relationships and professional and academic performance. I endeavor to provide a comfortable and supportive atmosphere, to offer a highly personalized approach. Therapy is tailored to each client's needs to help attain the personal growth for which they're striving.
(855) 712-9892 View (855) 712-9892
Photo of Jane Mai Ngo, Counsellor in Qualicum Beach, BC
Jane Mai Ngo
Counsellor, RCC, CCLS, MCP
Verified Verified
1 Endorsed
Surrey, BC V3R  (Online Only)
I have a Level 1 Gottman Method Couples Therapy Certification, and I help couples develop effective communication skills to resolve conflicts in a healthy manner.
My name is Jane Mai Ngo (she/her) and I am a Registered Clinical Counsellor (RCC) and Certified Child Life Specialist (CCLS). I work with people seeking a stronger sense of purpose, increased self-esteem, self-acceptance, and clarity in their lives. I create a healing space for individuals to recover from the relentless effects of intergenerational and childhood trauma, anxiety, depression, and social conditioning that leaves people feeling disconnected from their authentic selves. I will act as a companion on your healing journey, using a strength-based, person-centered, attachment-focused, and culture and trauma-informed lens.
I have a Level 1 Gottman Method Couples Therapy Certification, and I help couples develop effective communication skills to resolve conflicts in a healthy manner.
My name is Jane Mai Ngo (she/her) and I am a Registered Clinical Counsellor (RCC) and Certified Child Life Specialist (CCLS). I work with people seeking a stronger sense of purpose, increased self-esteem, self-acceptance, and clarity in their lives. I create a healing space for individuals to recover from the relentless effects of intergenerational and childhood trauma, anxiety, depression, and social conditioning that leaves people feeling disconnected from their authentic selves. I will act as a companion on your healing journey, using a strength-based, person-centered, attachment-focused, and culture and trauma-informed lens.
(343) 312-9976 View (343) 312-9976
Photo of Becca Shears - There's Counselling For That!, Counsellor in Qualicum Beach, BC
Becca Shears - There's Counselling For That!
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Victoria, BC V8X
Waitlist for new clients
Post graduate: Gottman Method Couples Therapy (level 1, 2, 3) and multiple Gottman workshops, EMDR (Eye Movement Desensitization & Reprocessing) certified, and multiple Sex Therapy & Psychedelic Assisted Therapy trainings.
I find hope in what seems to be hopeless situations and clients trust that I can help without judgment. Listening to my clients' personal stories is both an honour and a privilege; feeling heard and understood is often their first significant step towards change. Mostly what I've found is that in my 30 years in the field of psychology and mental health, most of us can work through most of life's little challenges. When you have a challenge that you can't quite get past on your own - There's Counselling for That!
Post graduate: Gottman Method Couples Therapy (level 1, 2, 3) and multiple Gottman workshops, EMDR (Eye Movement Desensitization & Reprocessing) certified, and multiple Sex Therapy & Psychedelic Assisted Therapy trainings.
I find hope in what seems to be hopeless situations and clients trust that I can help without judgment. Listening to my clients' personal stories is both an honour and a privilege; feeling heard and understood is often their first significant step towards change. Mostly what I've found is that in my 30 years in the field of psychology and mental health, most of us can work through most of life's little challenges. When you have a challenge that you can't quite get past on your own - There's Counselling for That!
(778) 763-1374 View (778) 763-1374
Photo of Arezou Mirzaei, Counsellor in Qualicum Beach, BC
Arezou Mirzaei
Counsellor, MCP, CCC, RCC
Verified Verified
1 Endorsed
Port Coquitlam, BC V3C
Are you tired of struggling in your relationship? Are you and your partner having difficulty communicating? Has their been an extramarital affair? You maybe feeling exhausted, hurt or simply numb about your relationship. I utilize Gottman method which is an evidence-based skills building approach to couples therapy. I also use Emotionally Focused Therapy for Couples (EFT) that is attachment based and conceptualizes the negative, rigid interaction patterns and absorbing negative affect that typify distress in couple relationships in terms of emotional disconnection and insecure attachment.
Are you tired of struggling in your relationship? Are you and your partner having difficulty communicating? Has their been an extramarital affair? You maybe feeling exhausted, hurt or simply numb about your relationship. I utilize Gottman method which is an evidence-based skills building approach to couples therapy. I also use Emotionally Focused Therapy for Couples (EFT) that is attachment based and conceptualizes the negative, rigid interaction patterns and absorbing negative affect that typify distress in couple relationships in terms of emotional disconnection and insecure attachment.
(506) 713-2973 View (506) 713-2973
Photo of Maybo Lui, Counsellor in Qualicum Beach, BC
Maybo Lui
Counsellor, MS, RCC
Verified Verified
Burnaby, BC V5C
I'm a Registered Clinical Counsellor with advanced training in Bowen family systems therapy and Gottman method couples therapy.
Welcome! I believe that within each of us lies a wealth of inner strengths and untapped resources that can be used to make profound changes in our own lives. My aim is to empower you to find and utilize these abilities effectively. Through our collaborative efforts, I can help you establish a solid foundation for your journey towards self-discovery, growth and fulfillment. My primary focus is on supporting and guiding adults and couples through the complexities of dating and marital challenges, family conflicts, life transitions, stress, anxiety and depression.
I'm a Registered Clinical Counsellor with advanced training in Bowen family systems therapy and Gottman method couples therapy.
Welcome! I believe that within each of us lies a wealth of inner strengths and untapped resources that can be used to make profound changes in our own lives. My aim is to empower you to find and utilize these abilities effectively. Through our collaborative efforts, I can help you establish a solid foundation for your journey towards self-discovery, growth and fulfillment. My primary focus is on supporting and guiding adults and couples through the complexities of dating and marital challenges, family conflicts, life transitions, stress, anxiety and depression.
(807) 907-3623 View (807) 907-3623
Photo of Kayla Fleming in Qualicum Beach, BC
Kayla Fleming
MC, RCC, CCC
Verified Verified
North Vancouver, BC V7L  (Online Only)
My expertise lies in working with couples using the Gottman method including recovering from infidelity.
With over a decade in the social service field and as a Canadian Certified and Registered Clinical Counsellor, ADHD Certified Clinical Services Provider (ADHD-CCSP) and master of counselling (MC), I work with clients to manage life’s circumstances and find healthier ways of engaging with self and others. When you come into a session, I will offer compassion when you feel vulnerable and calmness when things feel chaotic. There is a reason you feel the way you do and you do not have to face it alone. You can count on a safe and accepting space to share your concerns and, in turn, I will offer support and guidance along your journey.
My expertise lies in working with couples using the Gottman method including recovering from infidelity.
With over a decade in the social service field and as a Canadian Certified and Registered Clinical Counsellor, ADHD Certified Clinical Services Provider (ADHD-CCSP) and master of counselling (MC), I work with clients to manage life’s circumstances and find healthier ways of engaging with self and others. When you come into a session, I will offer compassion when you feel vulnerable and calmness when things feel chaotic. There is a reason you feel the way you do and you do not have to face it alone. You can count on a safe and accepting space to share your concerns and, in turn, I will offer support and guidance along your journey.
(819) 410-9462 View (819) 410-9462
Photo of Shawna Bot, Counsellor in Qualicum Beach, BC
Shawna Bot
Counsellor, RCC, MACP, BA
Verified Verified
2 Endorsed
Victoria, BC V8Z  (Online Only)
While I work with a variety of clients, I have speciality training in working with couples, utilizing the Gottman Method and Emotion-Focused Therapy.
Taking that first step towards healing takes courage. I want to honour that and walk alongside of you while we work towards your wellness goals. The reality is that not many people are taught the skills to deal with life’s wear and tear. More often than not, we find ourselves in situations where we simply do not know how to work through things on our own. The good news is that we don't have to, and you are on the path to support now! Warmth and acceptance are key tenants of my practice, and sessions will be collaborative, judgment free and open to exploring whatever you bring to the table.
While I work with a variety of clients, I have speciality training in working with couples, utilizing the Gottman Method and Emotion-Focused Therapy.
Taking that first step towards healing takes courage. I want to honour that and walk alongside of you while we work towards your wellness goals. The reality is that not many people are taught the skills to deal with life’s wear and tear. More often than not, we find ourselves in situations where we simply do not know how to work through things on our own. The good news is that we don't have to, and you are on the path to support now! Warmth and acceptance are key tenants of my practice, and sessions will be collaborative, judgment free and open to exploring whatever you bring to the table.
(306) 801-7867 View (306) 801-7867
Photo of Lynden Neudorf, Clinical Social Work/Therapist in Qualicum Beach, BC
Lynden Neudorf
Clinical Social Work/Therapist, MSW, RCSW, CST
Verified Verified
1 Endorsed
Vancouver, BC V6C
I am an AASECT certified sex therapist and have Level 3 training in the Gottman method, and specialized certification in EMDR for couples.
If you are searching for a respectful and non-judgmental couples therapist, chances are you've been struggling for a while, just hoping things will get better on their own. My work is focused on couples conflict, relational trauma, and sexuality concerns. Whether the problem is infidelity or another traumatic event, lack of interest in sex, drifting apart in your relationship, or constant bickering and rehashing old arguments, the problems facing you as a couple can be overwhelming. It's natural to feel vulnerable and at the same time yearn for a safe place to talk it out with someone who can help.
I am an AASECT certified sex therapist and have Level 3 training in the Gottman method, and specialized certification in EMDR for couples.
If you are searching for a respectful and non-judgmental couples therapist, chances are you've been struggling for a while, just hoping things will get better on their own. My work is focused on couples conflict, relational trauma, and sexuality concerns. Whether the problem is infidelity or another traumatic event, lack of interest in sex, drifting apart in your relationship, or constant bickering and rehashing old arguments, the problems facing you as a couple can be overwhelming. It's natural to feel vulnerable and at the same time yearn for a safe place to talk it out with someone who can help.
(249) 559-1452 View (249) 559-1452
Photo of Marco Ma, Counsellor in Qualicum Beach, BC
Marco Ma
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5R
Through integrating multiple evidence-based approach including EMDR, CBT, EFT, IFS, Gottman Method and somatic interventions, I offer clients a flexible and malleable space for their own transformative and healing journey.
Are you tired of struggling with your anxiety and depression? Are you feeling lost, confused, and hurt in your relationships? I'm here to help you navigate through these challenges and find a path towards healing and personal growth. As a compassionate therapist, my goal is to create a safe and non-judgmental space where you can openly express your thoughts and emotions. Together, we will work towards resolving the underlying causes of your anxiety and depression, developing coping strategies, and building healthier relationships. You don't have to face these difficulties alone. Let me guide you through your healing journey.
Through integrating multiple evidence-based approach including EMDR, CBT, EFT, IFS, Gottman Method and somatic interventions, I offer clients a flexible and malleable space for their own transformative and healing journey.
Are you tired of struggling with your anxiety and depression? Are you feeling lost, confused, and hurt in your relationships? I'm here to help you navigate through these challenges and find a path towards healing and personal growth. As a compassionate therapist, my goal is to create a safe and non-judgmental space where you can openly express your thoughts and emotions. Together, we will work towards resolving the underlying causes of your anxiety and depression, developing coping strategies, and building healthier relationships. You don't have to face these difficulties alone. Let me guide you through your healing journey.
(867) 794-1065 View (867) 794-1065
Photo of Kiana Maeda, Counsellor in Qualicum Beach, BC
Kiana Maeda
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
Additionally, I enjoy working with couples - utilizing techniques from the Gottman Method and Satir model in this work.
Hi there! My name is Kiana and I am a Registered Clinical Counsellor (RCC) with a Master's Degree in Counselling. As a young girl, I always found myself drawn to helping others. I struggled to feel confident and accepted by others at school, so I promised myself that when I grew up, I would orient my career towards supporting and comforting others. I take an Acceptance & Commitment Therapy (ACT) approach to therapy, meaning that I see hardships in life as being inevitable. By helping you discover your core life values, you can live a life that is positive and meaningful, despite having to navigate painful experiences.
Additionally, I enjoy working with couples - utilizing techniques from the Gottman Method and Satir model in this work.
Hi there! My name is Kiana and I am a Registered Clinical Counsellor (RCC) with a Master's Degree in Counselling. As a young girl, I always found myself drawn to helping others. I struggled to feel confident and accepted by others at school, so I promised myself that when I grew up, I would orient my career towards supporting and comforting others. I take an Acceptance & Commitment Therapy (ACT) approach to therapy, meaning that I see hardships in life as being inevitable. By helping you discover your core life values, you can live a life that is positive and meaningful, despite having to navigate painful experiences.
(587) 609-5212 View (587) 609-5212
Photo of Nina Sekhon Sharma, Counsellor in Qualicum Beach, BC
Nina Sekhon Sharma
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5T
I use a trauma informed, culturally sensitive and empathetic approach drawing from evidence based modalities including CBT, ACT, Gottman Method, and SFT.
Every person at some moment in their life reaches a roadblock where they are unsure what to do or who to turn to. Every day may feel like a struggle. Whether it be conflict in your relationship, feeling overwhelmed with life demands or just feeling anxious or stuck, counselling is a safe space that can allow you to address your most private and vulnerable emotions and thoughts. I have over 15 years of counselling experience and I am passionate in helping individuals and couples find their path to a more peaceful future. Together we will discuss your concerns, work toward healing, and find realistic solutions.
I use a trauma informed, culturally sensitive and empathetic approach drawing from evidence based modalities including CBT, ACT, Gottman Method, and SFT.
Every person at some moment in their life reaches a roadblock where they are unsure what to do or who to turn to. Every day may feel like a struggle. Whether it be conflict in your relationship, feeling overwhelmed with life demands or just feeling anxious or stuck, counselling is a safe space that can allow you to address your most private and vulnerable emotions and thoughts. I have over 15 years of counselling experience and I am passionate in helping individuals and couples find their path to a more peaceful future. Together we will discuss your concerns, work toward healing, and find realistic solutions.
(867) 794-2327 View (867) 794-2327

See more therapy options for Qualicum Beach

Gottman Method Counsellors

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.