Photo of Dawn Doucet Banting, Registered Provisional Psychologist in Edmonton, AB
Dawn Doucet Banting
Registered Provisional Psychologist, MC, BSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T6X
I have specialized training in Trauma-Focused CBT, Gottman Method Couples Therapy, Motivational Interviewing and other areas.
I care about helping people feel better and know they can heal and grow. I have a special interest in working with children, teens and adults regarding anxiety, trauma, relationship issues, neurodiversity, emotion regulation, stress management, addictions, life transitions, and loss. In addition to individuals, I work with couples and families. I create strong therapeutic relationships and a safe space for people to share their concerns and to work toward meeting their goals.
I have specialized training in Trauma-Focused CBT, Gottman Method Couples Therapy, Motivational Interviewing and other areas.
I care about helping people feel better and know they can heal and grow. I have a special interest in working with children, teens and adults regarding anxiety, trauma, relationship issues, neurodiversity, emotion regulation, stress management, addictions, life transitions, and loss. In addition to individuals, I work with couples and families. I create strong therapeutic relationships and a safe space for people to share their concerns and to work toward meeting their goals.
(587) 600-7384 View (587) 600-7384
Photo of Natalya Vann, Psychologist in Edmonton, AB
Natalya Vann
Psychologist, MA, RPsych
Verified Verified
Edmonton, AB T5S
My preferred therapeutic modalities include CBT, The Gottman Method Couples Therapy, Psychodynamic, Client-Centered and Solution-Focused.
I am a Registered Psychologist and have experience working in the human services field for the past nine years in various capacities, which has helped prepare me to work with a diverse population. I have worked with children, adolescents, adults, and families, with varying mental health diagnoses, including autism, Fetal Alcohol Spectrum Disorder (FASD), addictions, and trauma. I gain perspective and insight into the client’s lived experiences by hearing their stories and recognizing their capacity to be the expert in their own lives.
My preferred therapeutic modalities include CBT, The Gottman Method Couples Therapy, Psychodynamic, Client-Centered and Solution-Focused.
I am a Registered Psychologist and have experience working in the human services field for the past nine years in various capacities, which has helped prepare me to work with a diverse population. I have worked with children, adolescents, adults, and families, with varying mental health diagnoses, including autism, Fetal Alcohol Spectrum Disorder (FASD), addictions, and trauma. I gain perspective and insight into the client’s lived experiences by hearing their stories and recognizing their capacity to be the expert in their own lives.
(587) 600-0261 View (587) 600-0261
Photo of Sarah Mittelsteadt, Pre-Licensed Professional in Edmonton, AB
Sarah Mittelsteadt
Pre-Licensed Professional, MACP
Verified Verified
1 Endorsed
Edmonton, AB T6E
I often utilize techniques such as Cognitive Behavioural Therapy, Eye Motion Desensitization and Reprocessing, Emotion-Focused, Person-Centred & the Gottman Method.
Welcome to the therapy experience you never knew you needed - where authenticity is the golden rule, the secret ingredients are warmth & kindness, & laughter is as celebrated as therapy wins. Whether you are a seasoned therapy pro or just dipping your toes into the therapy world, I promise to meet you where you're at & walk with you through your therapy journey. I work with individuals & couples from all walks of life & of (almost) all ages to navigate PTSD, depression, anxiety, self-identity, conflicts, emotion regulation, trauma, boundaries, self-harm, suicidal ideation, sexual dysfunction, stress, relationships & sexuality.
I often utilize techniques such as Cognitive Behavioural Therapy, Eye Motion Desensitization and Reprocessing, Emotion-Focused, Person-Centred & the Gottman Method.
Welcome to the therapy experience you never knew you needed - where authenticity is the golden rule, the secret ingredients are warmth & kindness, & laughter is as celebrated as therapy wins. Whether you are a seasoned therapy pro or just dipping your toes into the therapy world, I promise to meet you where you're at & walk with you through your therapy journey. I work with individuals & couples from all walks of life & of (almost) all ages to navigate PTSD, depression, anxiety, self-identity, conflicts, emotion regulation, trauma, boundaries, self-harm, suicidal ideation, sexual dysfunction, stress, relationships & sexuality.
(587) 402-8060 View (587) 402-8060
Photo of Savannah Beckman, Psychologist in Edmonton, AB
Savannah Beckman
Psychologist, MACP
Verified Verified
1 Endorsed
Edmonton, AB T5J
I pull from a variety of approaches, and have additional training in EFFT, ACT, The Gottman Method, and narrative approaches.
Hello! I am a Provisional Psychologist working within Edmonton, and other areas of Alberta through virtual means. In my career I have been able to work alongside many individuals in both clinical and medical settings. I work with adolescent populations, preteens, and adults. I have training and experience working with a variety of mental health concerns, including depression, anxiety, grief, relationship concerns and trauma. However, working alongside those who are recovering from eating disorders is one area I am particularly passionate about.
I pull from a variety of approaches, and have additional training in EFFT, ACT, The Gottman Method, and narrative approaches.
Hello! I am a Provisional Psychologist working within Edmonton, and other areas of Alberta through virtual means. In my career I have been able to work alongside many individuals in both clinical and medical settings. I work with adolescent populations, preteens, and adults. I have training and experience working with a variety of mental health concerns, including depression, anxiety, grief, relationship concerns and trauma. However, working alongside those who are recovering from eating disorders is one area I am particularly passionate about.
(587) 854-3990 View (587) 854-3990
Photo of Virginia Dowdell, Registered Provisional Psychologist in Edmonton, AB
Virginia Dowdell
Registered Provisional Psychologist, MA
Verified Verified
2 Endorsed
Edmonton, AB T6X
For couples, I used Gottman Method Couples Therapy and attachment-based interventions to improve communication and conflict.
Welcome! We might work well together if you're seeking a therapist who is gentle, direct, and engaged in session. I enjoy helping people improve their relationships with themselves, other people, and the challenging parts of life – things like trauma, anxiety, stress, communication, depression, and grief. I believe everyone deserves a supportive space to be heard and to heal no matter how they live or identify. And I love learning! I grow alongside every client I see.
For couples, I used Gottman Method Couples Therapy and attachment-based interventions to improve communication and conflict.
Welcome! We might work well together if you're seeking a therapist who is gentle, direct, and engaged in session. I enjoy helping people improve their relationships with themselves, other people, and the challenging parts of life – things like trauma, anxiety, stress, communication, depression, and grief. I believe everyone deserves a supportive space to be heard and to heal no matter how they live or identify. And I love learning! I grow alongside every client I see.
(587) 209-5279 View (587) 209-5279
Photo of Aspen Wellness Centre in Edmonton, AB
Aspen Wellness Centre
MSW RSW, RPysch, CCC
Verified Verified
1 Endorsed
Edmonton, AB T6E
Our team of caring and compassionate mental health therapists are trained in a variety of interventions including EMDR, CBT, The Grief Recovery Method, The Gottman Method and more.
When we are experiencing grief, loss, trauma and mental health challenges, it can feel overwhelming. The process of healing is a journey that involves self exploration, personal growth and skill development. Our intention is to guide you on this journey toward physical, mental and emotional wellness. We specialize in treating grief, trauma, anxiety, depression, ADHD, stress, relationship issues and life transitions. We offer mental health therapy to children 10+, youth, adults, couples and families. Our sessions are available in person or via telehealth so you can access support when and where you need it.
Our team of caring and compassionate mental health therapists are trained in a variety of interventions including EMDR, CBT, The Grief Recovery Method, The Gottman Method and more.
When we are experiencing grief, loss, trauma and mental health challenges, it can feel overwhelming. The process of healing is a journey that involves self exploration, personal growth and skill development. Our intention is to guide you on this journey toward physical, mental and emotional wellness. We specialize in treating grief, trauma, anxiety, depression, ADHD, stress, relationship issues and life transitions. We offer mental health therapy to children 10+, youth, adults, couples and families. Our sessions are available in person or via telehealth so you can access support when and where you need it.
(587) 851-5681 View (587) 851-5681
Photo of Honour Health - Erin Newman, Psychologist in Edmonton, AB
Honour Health - Erin Newman
Psychologist, MEd
Verified Verified
Edmonton, AB T6B
Some of the modalities I use include emotion focused therapy, dialectical behavioral therapy, Circle of Security parenting, and Gottman method.
I am a Registered Psychologist, founder, and Clinical Director of Honour Health, a client centered, collaborative, trauma-informed, and holistic clinic. I believe it is a privilege to work alongside of you as you embark on your healing journey, and that my role is to help you find your inner resiliency, tools. and strength to work through struggles and achieve wellness by offering support, validation, strategies, and a new perspective. I work from a holistic and trauma informed approach that looks through the lens of attachment theory. My way of viewing wellness and healing tends to be spiritual, artful, and somatic.
Some of the modalities I use include emotion focused therapy, dialectical behavioral therapy, Circle of Security parenting, and Gottman method.
I am a Registered Psychologist, founder, and Clinical Director of Honour Health, a client centered, collaborative, trauma-informed, and holistic clinic. I believe it is a privilege to work alongside of you as you embark on your healing journey, and that my role is to help you find your inner resiliency, tools. and strength to work through struggles and achieve wellness by offering support, validation, strategies, and a new perspective. I work from a holistic and trauma informed approach that looks through the lens of attachment theory. My way of viewing wellness and healing tends to be spiritual, artful, and somatic.
(587) 874-0661 View (587) 874-0661
Photo of Sabrina Phillips, Psychologist in Edmonton, AB
Sabrina Phillips
Psychologist, MACP, BA
Verified Verified
2 Endorsed
Edmonton, AB T6N  (Online Only)
Specialized training in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy, Prolonged Exposure, and Gottman Method.
I am a Registered Psychologist in Alberta with over 15 years of experience working in a variety of mental health and social settings with clients from diverse cultural backgrounds. For 9 of those years I have had the honour of working directly with Indigenous individuals and communities. The areas that I specialize in include: trauma and PTSD, intergenerational trauma and the impact of residential schools and colonization, depression, anxiety, substance abuse/addiction, family of origin issues, self-esteem, emotional regulation, and relationship concerns. I provide therapy for adults and couples.
Specialized training in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy, Prolonged Exposure, and Gottman Method.
I am a Registered Psychologist in Alberta with over 15 years of experience working in a variety of mental health and social settings with clients from diverse cultural backgrounds. For 9 of those years I have had the honour of working directly with Indigenous individuals and communities. The areas that I specialize in include: trauma and PTSD, intergenerational trauma and the impact of residential schools and colonization, depression, anxiety, substance abuse/addiction, family of origin issues, self-esteem, emotional regulation, and relationship concerns. I provide therapy for adults and couples.
(587) 604-6295 View (587) 604-6295
Photo of Chaz Wiebe Light's Hope Counselling Wellness, Counsellor in Edmonton, AB
Chaz Wiebe Light's Hope Counselling Wellness
Counsellor, MPCC, RPC, RTC, CCTP, MTC
Verified Verified
4 Endorsed
Edmonton, AB T6C
With couples I utilize the Gottman Method to address the 4 characteristics that predict divorce with 86% accuracy.
I look forward to meeting with you & exploring the challenges you face today along with the supports & strengths you have developed. My aim is to create a hope-filled therapeutic environment; one of understanding & acceptance. In our work together we will explore the "enduring vulnerabilities" (unfinished business) that may be affecting your personal well-being & your emotional/relational health. I believe in nourishing the whole person: Body-Soul-Spirit (Mind-Will-Emotions) & I would be honored to work with you on your journey towards freedom. Chaz Wiebe, MPCC, RPC, Counselling Therapist, Master Practitioner in Clinical Counselling, & Registered Professional Counsellor
With couples I utilize the Gottman Method to address the 4 characteristics that predict divorce with 86% accuracy.
I look forward to meeting with you & exploring the challenges you face today along with the supports & strengths you have developed. My aim is to create a hope-filled therapeutic environment; one of understanding & acceptance. In our work together we will explore the "enduring vulnerabilities" (unfinished business) that may be affecting your personal well-being & your emotional/relational health. I believe in nourishing the whole person: Body-Soul-Spirit (Mind-Will-Emotions) & I would be honored to work with you on your journey towards freedom. Chaz Wiebe, MPCC, RPC, Counselling Therapist, Master Practitioner in Clinical Counselling, & Registered Professional Counsellor
(587) 200-9705 View (587) 200-9705
Photo of WJW Counselling and Mediation, Clinical Social Work/Therapist in Edmonton, AB
WJW Counselling and Mediation
Clinical Social Work/Therapist, BA, BSW, MSW, RSW, qMed
Verified Verified
1 Endorsed
Edmonton, AB T5A
My goal-oriented, scientifically-based strategy utilizes my background in psychotherapy and mediation along with the Gottman Method to break down relationship barriers and reach a joint consensus.
Are you feeling overwhelmed with chronic stress and emotionally drained from the issues and conflicts in your life? I can help you navigate and cope with whatever challenges you're facing. My results-oriented approach helps clients move through the counselling and mediation process efficiently, without the need for long-term, ongoing therapy. I specialize in couples counselling, separation and divorce mediation, family mediation, and parent coordination. With over 25 years of experience in conflict resolution, I have developed an approach that helps clients resolve issues quickly and efficiently to move forward and enjoy life fully.
My goal-oriented, scientifically-based strategy utilizes my background in psychotherapy and mediation along with the Gottman Method to break down relationship barriers and reach a joint consensus.
Are you feeling overwhelmed with chronic stress and emotionally drained from the issues and conflicts in your life? I can help you navigate and cope with whatever challenges you're facing. My results-oriented approach helps clients move through the counselling and mediation process efficiently, without the need for long-term, ongoing therapy. I specialize in couples counselling, separation and divorce mediation, family mediation, and parent coordination. With over 25 years of experience in conflict resolution, I have developed an approach that helps clients resolve issues quickly and efficiently to move forward and enjoy life fully.
(780) 666-7143 View (780) 666-7143
Photo of Olivia Reverie, Registered Provisional Psychologist in Edmonton, AB
Olivia Reverie
Registered Provisional Psychologist, BA, MC
Verified Verified
1 Endorsed
Edmonton, AB T6A
My focus entails collaboration, psycho-education, DBT, Narrative Therapy, ACT, EFT, Gottman Method, inner child healing, trauma-informed, harm-reduction, and sex + pleasure positive based practices.
I am a passionate human who centres on fostering a safe(r) space and practice for all 2SLGBTQ+, BDSM/kinky, BIPOC, abilities, bodies, sex work, and intersecting identities for humans and their experiences. Areas of interest include: relational diversity (poly, open, ENM/CNM), sexuality, BDSM/kink, 2SLGBTQ+ concerns, neurodiversity (ADHD & Autism), assertive communication and boundary setting, life transitions, divorce/separation, addictions, and support for incarceration reintegration/criminal justice involvement.
My focus entails collaboration, psycho-education, DBT, Narrative Therapy, ACT, EFT, Gottman Method, inner child healing, trauma-informed, harm-reduction, and sex + pleasure positive based practices.
I am a passionate human who centres on fostering a safe(r) space and practice for all 2SLGBTQ+, BDSM/kinky, BIPOC, abilities, bodies, sex work, and intersecting identities for humans and their experiences. Areas of interest include: relational diversity (poly, open, ENM/CNM), sexuality, BDSM/kink, 2SLGBTQ+ concerns, neurodiversity (ADHD & Autism), assertive communication and boundary setting, life transitions, divorce/separation, addictions, and support for incarceration reintegration/criminal justice involvement.
(825) 251-9526 View (825) 251-9526
Photo of Sadique Ahmed Pathan, Clinical Social Work/Therapist in Edmonton, AB
Sadique Ahmed Pathan
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Edmonton, AB T6V
Many people who struggle with mental health issues such as depression, anxiety, and stress, feel embarrassed or stigmatized. Others who struggle with domestic violence, relationship issues, faith based struggles, addiction issues, suicidal ideations, and anger management issues feel alone and unsure of who they can speak to. The foundation of my counselling practice is being compassionate and non-judgmental. I provide a person-centred practice which is about the client defining their own goals. I assure my clients they are in a safe place, confidentiality upheld, validated, and their life story and experiences honoured.
Many people who struggle with mental health issues such as depression, anxiety, and stress, feel embarrassed or stigmatized. Others who struggle with domestic violence, relationship issues, faith based struggles, addiction issues, suicidal ideations, and anger management issues feel alone and unsure of who they can speak to. The foundation of my counselling practice is being compassionate and non-judgmental. I provide a person-centred practice which is about the client defining their own goals. I assure my clients they are in a safe place, confidentiality upheld, validated, and their life story and experiences honoured.
(825) 250-3352 View (825) 250-3352
Photo of Cammi Manchur ADHD-Psychotherapy-Art Therapy, Counsellor in Edmonton, AB
Cammi Manchur ADHD-Psychotherapy-Art Therapy
Counsellor, MCP-AT, CCC, BCATR
Verified Verified
2 Endorsed
Edmonton, AB T6E  (Online Only)
Are you feeling lost? Disconnected? Do enjoy working with dreams, art, or other creative means to gain a greater understanding of who you are? I work with clients to creatively heal, grow, and find meaning in their lives. I work from a Jungian oriented perspective. My practice is sex-positive and welcomes individuals into a creative, and often nerdy, space of compassion and non-judgment. I am proud to be allied with the Queer community and to be part of the neurodivergent community. I also have my own lived experience with ADHD.
Are you feeling lost? Disconnected? Do enjoy working with dreams, art, or other creative means to gain a greater understanding of who you are? I work with clients to creatively heal, grow, and find meaning in their lives. I work from a Jungian oriented perspective. My practice is sex-positive and welcomes individuals into a creative, and often nerdy, space of compassion and non-judgment. I am proud to be allied with the Queer community and to be part of the neurodivergent community. I also have my own lived experience with ADHD.
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Photo of Pamela Hillaby, Psychologist in Edmonton, AB
Pamela Hillaby
Psychologist, M Ed, RPsych
Verified Verified
Edmonton, AB T6X
Sometimes, the more you try to hold it together on the outside, the more you fall apart on the inside. If you're feeling anxious, depressed, devastated, confused and overwhelmed by daily responsibilities, life transitions, relationships, grief or trauma, you're probably striving to get back on your feet. It happens to all of us and even the strongest can benefit from taking time to explore (often hidden or forgotten) inner resources. It's not a sign of weakness to seek support, but of wisdom: when what used to work no longer does, it's time to explore alternative options.
Sometimes, the more you try to hold it together on the outside, the more you fall apart on the inside. If you're feeling anxious, depressed, devastated, confused and overwhelmed by daily responsibilities, life transitions, relationships, grief or trauma, you're probably striving to get back on your feet. It happens to all of us and even the strongest can benefit from taking time to explore (often hidden or forgotten) inner resources. It's not a sign of weakness to seek support, but of wisdom: when what used to work no longer does, it's time to explore alternative options.
(587) 415-2684 View (587) 415-2684
Photo of Rupinder Bains, Psychologist in Edmonton, AB
Rupinder Bains
Psychologist
Verified Verified
5 Endorsed
Edmonton, AB T6H
As a Registered Psychologist, my goal is to provide a safe and comfortable environment for individuals, couples and families as they navigate setbacks and discover their own resiliency.
As a Registered Psychologist, my goal is to provide a safe and comfortable environment for individuals, couples and families as they navigate setbacks and discover their own resiliency.
(587) 906-1467 View (587) 906-1467
Photo of Michelle Espinho, Registered Provisional Psychologist in Edmonton, AB
Michelle Espinho
Registered Provisional Psychologist, MC
Verified Verified
1 Endorsed
Edmonton, AB T5M
Hi, I’m Michelle. I am a Registered Provisional Psychologist in Edmonton, Alberta. I am passionate about supporting children, adults, and couples. I believe that a strong therapeutic relationship is a crucial component of all meaningful therapeutic work, and strive to create a space that fosters acceptance, connection, healing and empowerment. I work from a Trauma-Focused lens and utilize a Strength-Based approach, drawing from a variety of therapeutic modalities, including CBT, DBT, Solution-Focused, and Gottman (level 1).
Hi, I’m Michelle. I am a Registered Provisional Psychologist in Edmonton, Alberta. I am passionate about supporting children, adults, and couples. I believe that a strong therapeutic relationship is a crucial component of all meaningful therapeutic work, and strive to create a space that fosters acceptance, connection, healing and empowerment. I work from a Trauma-Focused lens and utilize a Strength-Based approach, drawing from a variety of therapeutic modalities, including CBT, DBT, Solution-Focused, and Gottman (level 1).
(587) 713-9808 View (587) 713-9808
Photo of Daisy Grossi - Clear Presence Psychology, Psychologist in Edmonton, AB
Daisy Grossi - Clear Presence Psychology
Psychologist, BA, MCP, RPsych
Verified Verified
4 Endorsed
Edmonton, AB T6H
Waitlist for new clients
Many people struggle with confidence and are unable to fulfill their goals for relationships, work, and personal fulfillment. Understanding how your core values and beliefs impact aspects of your life such as work, relationships, and overall fulfillment can give you the power to overcome these struggles. Through learning to accept and love yourself fully you can move past shame that is likely impacting how you feel and behave. Through awareness of your power to change the meaning you give to events within your childhood, you can become free from limiting beliefs.
Many people struggle with confidence and are unable to fulfill their goals for relationships, work, and personal fulfillment. Understanding how your core values and beliefs impact aspects of your life such as work, relationships, and overall fulfillment can give you the power to overcome these struggles. Through learning to accept and love yourself fully you can move past shame that is likely impacting how you feel and behave. Through awareness of your power to change the meaning you give to events within your childhood, you can become free from limiting beliefs.
(587) 414-6039 View (587) 414-6039
Photo of Wendy Bos - Sanctuary Psychology And Wellness, Psychologist in Edmonton, AB
Wendy Bos - Sanctuary Psychology And Wellness
Psychologist, BEd, MA, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6E
Welcome to Sanctuary Psychology and Wellness. So you’re thinking that maybe it is time to see a therapist. Perhaps you’re unsure if you really need one. Maybe you are worried what therapy will be like, if it will actually help, or what others in your life might think. It may be time to talk to a therapist if you feeling stuck, overwhelmed, or feeling little control over your life or your emotions; or if unpleasant memories, confusing thoughts, or recurring worries are interfering with your ability to be present and live your best life. If so, I am here to help. I will curate a treatment plan unique to you and your concerns.
Welcome to Sanctuary Psychology and Wellness. So you’re thinking that maybe it is time to see a therapist. Perhaps you’re unsure if you really need one. Maybe you are worried what therapy will be like, if it will actually help, or what others in your life might think. It may be time to talk to a therapist if you feeling stuck, overwhelmed, or feeling little control over your life or your emotions; or if unpleasant memories, confusing thoughts, or recurring worries are interfering with your ability to be present and live your best life. If so, I am here to help. I will curate a treatment plan unique to you and your concerns.
(825) 601-5444 View (825) 601-5444
Photo of Katherine Rolfe, Psychologist in Edmonton, AB
Katherine Rolfe
Psychologist, MC, RPsych
Verified Verified
Edmonton, AB T5G
Katherine has an interest in working with people of all ages and is also a certified Clinical Traumatologist. Her experience has given Katherine the ability to work with families, critical incidents, PTSD, depression, stress/anxiety and relationships to name a few. She also has the ability to deal with organizational health and wellness concerns relative to stress in the workplace - in particular with Emergency Services and Military personnel. Katherine is dedicated to creating a climate that is safe, comfortable and collaborative for her clients as they deal with their life circumstances.
Katherine has an interest in working with people of all ages and is also a certified Clinical Traumatologist. Her experience has given Katherine the ability to work with families, critical incidents, PTSD, depression, stress/anxiety and relationships to name a few. She also has the ability to deal with organizational health and wellness concerns relative to stress in the workplace - in particular with Emergency Services and Military personnel. Katherine is dedicated to creating a climate that is safe, comfortable and collaborative for her clients as they deal with their life circumstances.
(866) 349-5784 View (866) 349-5784
Photo of Aliya Manji, Psychologist in Edmonton, AB
Aliya Manji
Psychologist, MA
Verified Verified
3 Endorsed
Edmonton, AB T6H
I am a Registered Psychologist with 10+ years of experience. I work with individual adults and couples who have feelings of anxiety, depression, and overwhelm. I have worked with women fleeing domestic violence, children who have experienced trauma, and couples who have gone through infidelity and other life changes.
I am a Registered Psychologist with 10+ years of experience. I work with individual adults and couples who have feelings of anxiety, depression, and overwhelm. I have worked with women fleeing domestic violence, children who have experienced trauma, and couples who have gone through infidelity and other life changes.
(587) 806-5831 View (587) 806-5831

See more therapy options for Edmonton

Gottman Method Counsellors

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.