Toronto
Back to Results
Previous
Next
Photo of Gina Lihou, Registered Psychotherapist, MACP, RP
Gina Lihou
Registered Psychotherapist, MACP, RP
Photo of Gina Lihou, Registered Psychotherapist, MACP, RP

Gina Lihou

Registered Psychotherapist, MACP, RP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M6K
Connect with Gina Lihou
Photo of Gina Lihou, Registered Psychotherapist, MACP, RP
As a trauma informed, EMDR-trained therapist, I treat you as a whole person—not just a diagnosis. I warmly acknowledge and affirm the vital aspects of your identity, including your race, gender, and sexual orientation. My approach is grounded in creating an honest and collaborative partnership where we work together to address your concerns, whether it’s processing trauma, navigating life’s transitions, or learning to regulate difficult emotions.
I understand the courage it takes to share your most painful stories. That’s why I’m committed to providing a safe, nonjudgmental space where you can feel seen, heard, and supported. Together, we’ll tap into your strengths, discover new strategies, and work toward positive, lasting change that aligns with your values and goals.
You don’t have to face life’s challenges alone. Healing from trauma, cultivating inner peace, and becoming the person you want to be are all possible. Therapy is a brave step toward transformation and self-discovery. When you’re ready, I’m here to walk alongside you on this journey.
Gina Lihou now for a free 15 minute consultation

My Practice at a Glance

Available online only

Toronto, ON M6K

Centred Self

Toronto, ON M5H

I offer sessions online over video. I'm available mostly evenings and weekends, with some mornings appointments available as well.
I specialize in Trauma and PTSD, Anxiety and Depression 
$165 Per Session  
Individual one-on-one therapy 
Let's connect and start the therapeutic journey together. I look forward to meeting you!
Gina Lihou
Connect with Gina Lihou
Photo of Gina Lihou, Registered Psychotherapist, MACP, RP

My Practice at a Glance

Available online only

Toronto, ON M6K

Centred Self

Toronto, ON M5H

I offer sessions online over video. I'm available mostly evenings and weekends, with some mornings appointments available as well.
I specialize in Trauma and PTSD, Anxiety and Depression 
$165 Per Session  
Individual one-on-one therapy 
Let's connect and start the therapeutic journey together. I look forward to meeting you!
Gina Lihou

Finances

Fees

  • Individual Sessions $165

Payment Methods

Mastercard, Visa
Photo of Gina Lihou, Registered Psychotherapist, MACP, RP
Gina Lihou
Registered Psychotherapist, MACP, RP
Check fees and, if listed, ask to verify your insurance coverage.
Photo of Gina Lihou, Registered Psychotherapist, MACP, RP
Gina Lihou
Registered Psychotherapist, MACP, RP
Check fees and, if listed, ask to verify your insurance coverage.

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 10178 Gina Lihou

    • Education and Years In Practice

  • In Practice for 4 years
  • Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2021

    • Additional Credentials

  • Licensed by Province of Ontario / 10178
Photo of Gina Lihou, Registered Psychotherapist, MACP, RP
Gina Lihou
Registered Psychotherapist, MACP, RP
Feel free to ask about qualifications and training experience.
Photo of Gina Lihou, Registered Psychotherapist, MACP, RP
Gina Lihou
Registered Psychotherapist, MACP, RP
Feel free to ask about qualifications and training experience.

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Depression

Expertise

  • ADHD
  • Anger Management
  • Body Positivity
  • Coping Skills
  • Eating Disorders
  • Grief
  • LGBTQ+
  • Life Coaching
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Issues
"
If you want to learn how to manage anxiety and depression, unravel trauma, get to the root of your issues and find your way back to yourself, I'm your therapist. I take the approach that's in your best interest, with your input. There are no quick fixes, but the healing and transformation that awaits makes all the hard work worth it. If you're ready to take this journey, I'm here to accompany you.
Photo of Gina Lihou, Registered Psychotherapist, MACP, RP
Gina Lihou
Registered Psychotherapist, MACP, RP
for a free 15 minute consultation now.
"
If you want to learn how to manage anxiety and depression, unravel trauma, get to the root of your issues and find your way back to yourself, I'm your therapist. I take the approach that's in your best interest, with your input. There are no quick fixes, but the healing and transformation that awaits makes all the hard work worth it. If you're ready to take this journey, I'm here to accompany you.
Photo of Gina Lihou, Registered Psychotherapist, MACP, RP
Gina Lihou
Registered Psychotherapist, MACP, RP
for a free 15 minute consultation now.

Endorsement

Jess Erb, Centred Self Psychotherapy
Jess Erb, Centred Self Psychotherapy
Registered Psychotherapist, RP, DPsych
Gina is a warm, empathic and highly skilled practitioner. Her focus on trauma means that she understands the complexities of highly sensitive issues brought by clients. It has been a pleasure to work alongside Gina at Centred Self!

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Black , 
Other Racial or Ethnic Background

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Black , 
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • EMDR
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Psychodynamic Therapy
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I primarily use Mindfulness Based Cognitive Behavioural Therapy (MBCBT) in my practice, utilizing emotion regulation techniques to support changing negative thinking and behavioural patterns. I also utilize Psychodynamic Therapy to help delve deeper into the roots of your problem. In our first session, we'll explore what brings you to therapy and devise a treatment plan that best suits your goals.
Photo of Gina Lihou, Registered Psychotherapist, MACP, RP
Gina Lihou
Registered Psychotherapist, MACP, RP
for a free 15 minute consultation now.
"
I primarily use Mindfulness Based Cognitive Behavioural Therapy (MBCBT) in my practice, utilizing emotion regulation techniques to support changing negative thinking and behavioural patterns. I also utilize Psychodynamic Therapy to help delve deeper into the roots of your problem. In our first session, we'll explore what brings you to therapy and devise a treatment plan that best suits your goals.
Photo of Gina Lihou, Registered Psychotherapist, MACP, RP
Gina Lihou
Registered Psychotherapist, MACP, RP
for a free 15 minute consultation now.

Location

Primary Location

Toronto, ON M6K

Email me

My website

Additional Location

Centred Self

Toronto, ON M5H

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I offer sessions online over video. I'm available mostly evenings and weekends, with some mornings appointments available as well.
Photo of Gina Lihou, Registered Psychotherapist, MACP, RP
Gina Lihou
Registered Psychotherapist, MACP, RP
"
I offer sessions online over video. I'm available mostly evenings and weekends, with some mornings appointments available as well.
Photo of Gina Lihou, Registered Psychotherapist, MACP, RP
Gina Lihou
Registered Psychotherapist, MACP, RP