Gina Goldenberg | Anxiety & Stress Therapy
Registered Psychotherapist, BA, MEd, MACP
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (249) 468-4488
You're fed up and frustrated. No matter how hard you try you feel like you're just not good enough. You may find yourself saying “yes” when you want to say “no,” replaying interactions in your mind, or feeling like you’re constantly managing how others feel. You get angry quickly, can't control your emotions and have been called "oversensitive." You care a lot about other people, you try your best all the time, but you are left feeling overwhelmed, alone, and exhausted.
If this sounds familiar, you’re not alone and these patterns are more common than you might think.
Many of the clients I work with are thoughtful, self-aware individuals who are ready to better understand their emotional patterns and create meaningful change. They often come in feeling stuck, but with a desire to feel more in control of their reactions, more confident in their decisions, and less overwhelmed day-to-day.
My approach to therapy is supportive, down-to-earth, and practical.
You don’t need to have the “right words” or know where to begin. I will guide the process in a way that feels safe, but also productive. We work at a pace that feels comfortable, while still moving toward meaningful progress.
Call or Email Gina Goldenberg | Anxiety & Stress Therapy now for a free 15 minute consultation - (249) 468-4488
Let's Connect (249) 468-4488
Finances
Fees
- Individual Sessions $185
- Couple Sessions $225
Payment Methods
American Express, e-Transfer, Mastercard, VisaInsurance
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- Great-West Life
- Green Shield Canada
- Health Net
- Homewood Health
- Johnson
- Manulife
- Meridian
- Royal Canadian Mounted Police
- SunLife
- TELUS Health
- The Co-operators
- WSIB
Gina Goldenberg | Anxiety & Stress Therapy
Registered Psychotherapist, BA, MEd, MACP
Call or Email us for a free 15 minute consultation now - (249) 468-4488
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14576 Gina Goldenberg
- Attended Yorkville University, Masters in Counselling Psychology
- Degree/Diploma from Brock University BA / 2001
- Degree/Diploma from Daemen College 2003
Registered Psychotherapist: Gina Goldenberg
Education and Years In Practice
Additional Credentials
Gina Goldenberg | Anxiety & Stress Therapy
Registered Psychotherapist, BA, MEd, MACP
Call or Email us for a free 15 minute consultation now - (249) 468-4488
Specialties and Expertise
Top Specialties
- Stress
- Anxiety
- Life Transitions
Expertise
- ADHD
- Body Image
- Burnout
- Coping Skills
- Depression
- Divorce
- Education and Learning Disabilities
- Family Conflict
- First Responders
- Grief
- Obsessive-Compulsive (OCD)
- Overwhelm
- Parenting
- Relationship Issues
- School Issues
- Self Esteem
- Substance Use
- Trauma and PTSD
- Women's Issues
Gina Goldenberg | Anxiety & Stress Therapy
Registered Psychotherapist, BA, MEd, MACP
Call or Email us for a free 15 minute consultation now - (249) 468-4488
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Family
Age
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Experiential Therapy
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Gina Goldenberg | Anxiety & Stress Therapy
Registered Psychotherapist, BA, MEd, MACP
Call or Email us for a free 15 minute consultation now - (249) 468-4488
Location
Additional Location
Burlington, ON L7R
(249) 468-4488 Gina Goldenberg | Anxiety & Stress Therapy
Registered Psychotherapist, BA, MEd, MACP
Call for a free consultation now - (249) 468-4488