Therapists in Whitby, ON

Photo of Megan Cameron & Associates, Registered Social Worker in Whitby, ON
Megan Cameron & Associates
Registered Social Worker, MSW RSW
Verified Verified
1 Endorsed
Whitby, ON L1N  (Online Only)
If you are looking for an open minded, thoughtful and empathetic therapist, it's time to give me a call. I hold a Master's degree in Social Work from University of Windsor and over 15 years experience in mental health and community services. I have experience working with diverse client’s and have a passion for helping individuals, couples and families. I am also passionate about the value of growth and development and have started to build a small practice team to increase access to therapy. We are passionate, knowledgeable, motivated, and ethical therapists from various backgrounds, disciplines and specializations.
If you are looking for an open minded, thoughtful and empathetic therapist, it's time to give me a call. I hold a Master's degree in Social Work from University of Windsor and over 15 years experience in mental health and community services. I have experience working with diverse client’s and have a passion for helping individuals, couples and families. I am also passionate about the value of growth and development and have started to build a small practice team to increase access to therapy. We are passionate, knowledgeable, motivated, and ethical therapists from various backgrounds, disciplines and specializations.
(289) 312-8937 View (289) 312-8937
Photo of New Roots Therapy, Marriage & Family Therapist in Whitby, ON
New Roots Therapy
Marriage & Family Therapist, MSc, RP, RMFT
Verified Verified
16 Endorsed
Whitby, ON L1N
Struggling with depression, anxiety, stress, low self-esteem? Looking to improve the connection and communication in your intimate relationship? We can help! Our team of therapists are experienced in working with a wide range of concerns and have clinical training in several therapeutic approaches. With specialized training in relational therapy, we understand that problems do not exist within a vacuum. We work with our clients - individuals, couples, and families - to explore their concerns within the larger context of their lives. Our clinic also offers naturopathic services and behaviour consultation for children, teens, and their families.
Struggling with depression, anxiety, stress, low self-esteem? Looking to improve the connection and communication in your intimate relationship? We can help! Our team of therapists are experienced in working with a wide range of concerns and have clinical training in several therapeutic approaches. With specialized training in relational therapy, we understand that problems do not exist within a vacuum. We work with our clients - individuals, couples, and families - to explore their concerns within the larger context of their lives. Our clinic also offers naturopathic services and behaviour consultation for children, teens, and their families.
(844) 331-0426 View (844) 331-0426
Photo of Ashley Latendresse, Registered Psychotherapist in Whitby, ON
Ashley Latendresse
Registered Psychotherapist, MA, BSc, ADMH
Verified Verified
2 Endorsed
Whitby, ON L1N  (Online Only)
Do you want more ease in your life? Are you struggling with emotions that feel overwhelming and hard to manage? Are conflicts or breakdowns in communication straining your relationships? Are you looking to improve the quality of communication and deepen your connection with your partner in a more loving manner? Have you been impacted by a traumatic event that continues to affect your daily life?
Do you want more ease in your life? Are you struggling with emotions that feel overwhelming and hard to manage? Are conflicts or breakdowns in communication straining your relationships? Are you looking to improve the quality of communication and deepen your connection with your partner in a more loving manner? Have you been impacted by a traumatic event that continues to affect your daily life?
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Photo of Charlene Hinds - Bloomosity Psychotherapy, Registered Psychotherapist in Whitby, ON
Charlene Hinds - Bloomosity Psychotherapy
Registered Psychotherapist, RP
Verified Verified
Whitby, ON L1R  (Online Only)
Way to go! You’ve made the decision that self-care is important, and you want things to change. It’s tough to do it alone, and you want to give therapy a try. The next step is to find a therapist that’s right for you! My aim is to support women with where they are at in life. We all go through ups and downs, but when stress, anxiety, or depression start to creep in, finding the right therapist can help set you on a path that’s made for you.
Way to go! You’ve made the decision that self-care is important, and you want things to change. It’s tough to do it alone, and you want to give therapy a try. The next step is to find a therapist that’s right for you! My aim is to support women with where they are at in life. We all go through ups and downs, but when stress, anxiety, or depression start to creep in, finding the right therapist can help set you on a path that’s made for you.
(289) 272-8796 View (289) 272-8796
Photo of Jasmine Raea Perry, Registered Psychotherapist (Qualifying) in Whitby, ON
Jasmine Raea Perry
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
3 Endorsed
Whitby, ON L1N
My approach to therapy is holistic, client-centered, and integrative. I believe everyone has a unique story to tell, and my goal is to listen, hold safe space, and validate the experiences and worldviews that have influenced your identity and sense of self. Therapy is a journey of growth and discovery, and I feel grateful to walk alongside you as you increase self-awareness, heal, and begin to make positive changes in your life and relationships. look forward to supporting you to feel empowered to be your best true self, in whatever way that looks like for you. I aim to do this through collaboration, non-judgement, and compassion.
My approach to therapy is holistic, client-centered, and integrative. I believe everyone has a unique story to tell, and my goal is to listen, hold safe space, and validate the experiences and worldviews that have influenced your identity and sense of self. Therapy is a journey of growth and discovery, and I feel grateful to walk alongside you as you increase self-awareness, heal, and begin to make positive changes in your life and relationships. look forward to supporting you to feel empowered to be your best true self, in whatever way that looks like for you. I aim to do this through collaboration, non-judgement, and compassion.
(289) 204-1767 View (289) 204-1767
Photo of Sara Iyamu, Registered Social Worker in Whitby, ON
Sara Iyamu
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Whitby, ON L1N  (Online Only)
Hello, my name is Sara Iyamu, and I have 16 years working as a social worker with a diverse group of children, youth, adults and their families. Utilizing Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness, I work collaboratively with my clients to identify goals for treatment and therapy. Counselling can be both short or long term and provide you a non-judgemental space to be yourself, self-reflect and increase self-awareness so you may harness your confidence and inner strengths to achieve your goals.
Hello, my name is Sara Iyamu, and I have 16 years working as a social worker with a diverse group of children, youth, adults and their families. Utilizing Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness, I work collaboratively with my clients to identify goals for treatment and therapy. Counselling can be both short or long term and provide you a non-judgemental space to be yourself, self-reflect and increase self-awareness so you may harness your confidence and inner strengths to achieve your goals.
(289) 216-0545 View (289) 216-0545
Photo of Shelley Jones, Registered Psychotherapist in Whitby, ON
Shelley Jones
Registered Psychotherapist
Verified Verified
Whitby, ON L1N  (Online Only)
30 years of experience working with children ages 5-25 years. I am honest, calm, fair, and a nonjudgmental therapist able to create real and meaningful relationships with children, youth, and their parents. I am a caring, fair, and a results-oriented type of person. I enjoy building a relationship that is honest, fair, empathetic, and positive for my clients because I firmly believe that it is through a supportive and non-judgmental relationship that the healing begins and therapeutic results are delivered. My goal is to help the child heal and learn how to cope with their thoughts and emotions
30 years of experience working with children ages 5-25 years. I am honest, calm, fair, and a nonjudgmental therapist able to create real and meaningful relationships with children, youth, and their parents. I am a caring, fair, and a results-oriented type of person. I enjoy building a relationship that is honest, fair, empathetic, and positive for my clients because I firmly believe that it is through a supportive and non-judgmental relationship that the healing begins and therapeutic results are delivered. My goal is to help the child heal and learn how to cope with their thoughts and emotions
(289) 216-6638 View (289) 216-6638
Photo of Nicole Philippa Sparrow, Pre-Licensed Professional in Whitby, ON
Nicole Philippa Sparrow
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Whitby, ON L1N
I follow a client-centered approach that is rooted in a sincere and heartfelt respect for the painful reality of personal and relational struggles, trauma and mental illness; the courage and strength it takes to confront and work with these challenges; and the potential that lies in each of us to transcend these struggles. I hold a nurturing space for my clients in which they feel safe to explore their unique challenges and encounter and nurture their strengths. I do so with empathy, compassion, and gentle encouragement to keep moving toward a more positive experience of self and others.
I follow a client-centered approach that is rooted in a sincere and heartfelt respect for the painful reality of personal and relational struggles, trauma and mental illness; the courage and strength it takes to confront and work with these challenges; and the potential that lies in each of us to transcend these struggles. I hold a nurturing space for my clients in which they feel safe to explore their unique challenges and encounter and nurture their strengths. I do so with empathy, compassion, and gentle encouragement to keep moving toward a more positive experience of self and others.
(289) 212-6244 View (289) 212-6244
Photo of Kelly Emmett, Registered Psychotherapist in Whitby, ON
Kelly Emmett
Registered Psychotherapist, MEd, RP
Verified Verified
Whitby, ON L1P  (Online Only)
Waitlist for new clients
I collaborate with clients to identify the roadblocks that prevent them from living their best life; one with intention, meaning and happiness. Paying attention to the things that impact our well-being - mood instability, sleep disturbances, anxiety/stress, interpersonal concerns, life transitions - is imperative to help us move beyond them.
I collaborate with clients to identify the roadblocks that prevent them from living their best life; one with intention, meaning and happiness. Paying attention to the things that impact our well-being - mood instability, sleep disturbances, anxiety/stress, interpersonal concerns, life transitions - is imperative to help us move beyond them.
(289) 206-6659 View (289) 206-6659
Photo of Myah Izzard, Registered Psychotherapist (Qualifying) in Whitby, ON
Myah Izzard
Registered Psychotherapist (Qualifying), BSc, MACP
Verified Verified
5 Endorsed
Whitby, ON L1M
Reaching out for psychological help and support is a courageous and challenging first step. I’m happy you found your way here. I hold space for you to show up as your true and authentic self, and tailor treatment to your specific therapeutic needs and goals. Whether you’re living with depression, anxiety, borderline personality disorder, suicidal ideation, or struggling with shame, self-acceptance/self-esteem, relationships, or life transitions - this is a safe space to process and work through all that life has thrown your way.
Reaching out for psychological help and support is a courageous and challenging first step. I’m happy you found your way here. I hold space for you to show up as your true and authentic self, and tailor treatment to your specific therapeutic needs and goals. Whether you’re living with depression, anxiety, borderline personality disorder, suicidal ideation, or struggling with shame, self-acceptance/self-esteem, relationships, or life transitions - this is a safe space to process and work through all that life has thrown your way.
(289) 401-5348 View (289) 401-5348
Photo of Emily Simkins-Strong, Psychologist in Whitby, ON
Emily Simkins-Strong
Psychologist, PhD
Verified Verified
Whitby, ON L1N
I am a registered Clinical Psychologist licensed to work with children, adolescents, and families. I have expertise providing assessment and treatment for children and youth struggling with a range of difficulties, including depression, anxiety, OCD, emotion regulation struggles, and parent-child or family relational difficulties. I have particular experience and interest in the treatment of trauma-related struggles, including PTSD and attachment difficulties. I believe strongly in creating a safe, warm, playful, and accepting space in the therapy room, and in including parents in their child's treatment whenever possible.
I am a registered Clinical Psychologist licensed to work with children, adolescents, and families. I have expertise providing assessment and treatment for children and youth struggling with a range of difficulties, including depression, anxiety, OCD, emotion regulation struggles, and parent-child or family relational difficulties. I have particular experience and interest in the treatment of trauma-related struggles, including PTSD and attachment difficulties. I believe strongly in creating a safe, warm, playful, and accepting space in the therapy room, and in including parents in their child's treatment whenever possible.
(289) 812-1892 View (289) 812-1892
Photo of Ashley Haigh - Help For Teens And Adults, Registered Social Worker in Whitby, ON
Ashley Haigh - Help For Teens And Adults
Registered Social Worker, RSW, MSW, BSW
Verified Verified
1 Endorsed
Whitby, ON L1N
Are you struggling with addiction or other mental health concerns? Have you experienced physical, sexual, emotional, or psychological abuse? Working together, you can gain coping skills and tools to recover. Challenges around gender identity, self-esteem, self-image, communication, relationships, boundaries, grief, anger, stress management, family dynamics, relationships, trauma, and co-dependency are difficult to manage alone. In therapy, you can become empowered to own your narrative and build on your strengths. Reach out to me today. Support for adults and teens. I look forward to hearing your story!
Are you struggling with addiction or other mental health concerns? Have you experienced physical, sexual, emotional, or psychological abuse? Working together, you can gain coping skills and tools to recover. Challenges around gender identity, self-esteem, self-image, communication, relationships, boundaries, grief, anger, stress management, family dynamics, relationships, trauma, and co-dependency are difficult to manage alone. In therapy, you can become empowered to own your narrative and build on your strengths. Reach out to me today. Support for adults and teens. I look forward to hearing your story!
(289) 276-8182 View (289) 276-8182
Photo of Taylor Prakken, Registered Psychotherapist (Qualifying) in Whitby, ON
Taylor Prakken
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Verified Verified
2 Endorsed
Whitby, ON L1N  (Online Only)
Have you or someone you love been struggling with addiction and feeling reluctant to seek support? If substance or alcohol use has been impacting your ability to continue with your daily activities, relationships, or employment it may be time to reach out to a professional. Addiction can be a vicious cycle of maladaptive patterns of behaviour that can be difficult to break but with the help of a qualified professional it is possible to change your thoughts, emotions, and behaviours.
Have you or someone you love been struggling with addiction and feeling reluctant to seek support? If substance or alcohol use has been impacting your ability to continue with your daily activities, relationships, or employment it may be time to reach out to a professional. Addiction can be a vicious cycle of maladaptive patterns of behaviour that can be difficult to break but with the help of a qualified professional it is possible to change your thoughts, emotions, and behaviours.
(289) 272-8066 View (289) 272-8066
Photo of Theresa Arsenault, Registered Social Worker in Whitby, ON
Theresa Arsenault
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Whitby, ON L1N
I service clients with a range of presenting issues. Goals are determined mutually with clients and sessions are guided to ensure client needs are being met. It is important to me that you feel heard, validated and understood while working towards your desired treatment outcomes. I provide a safe non judgmental environment and believe in the intrinsic value and self worth of every individual regardless of race, ethnicity, gender or age and work from a client strengths-based perspective.
I service clients with a range of presenting issues. Goals are determined mutually with clients and sessions are guided to ensure client needs are being met. It is important to me that you feel heard, validated and understood while working towards your desired treatment outcomes. I provide a safe non judgmental environment and believe in the intrinsic value and self worth of every individual regardless of race, ethnicity, gender or age and work from a client strengths-based perspective.
(289) 301-7839 View (289) 301-7839
Photo of Daniela Estrella - Children Teens Adults, Pre-Licensed Professional in Whitby, ON
Daniela Estrella - Children Teens Adults
Pre-Licensed Professional
Not Verified Not Verified
Whitby, ON L1N
Is your child or teenager struggling socially or struggling in school? As a Counsellor with a focus on play therapy, I create a warm, nonjudgmental space where children can freely express themselves and engage in play that is meaningful to them. Play therapy can be effective in helping children with a wide range of issues, including anxiety, depression, trauma, grief, behavioral challenges, social skills development, and more. It allows children to develop coping skills, build resilience, and gain insight into their thoughts and feelings, empowering them to navigate life's challenges with confidence and resilience.
Is your child or teenager struggling socially or struggling in school? As a Counsellor with a focus on play therapy, I create a warm, nonjudgmental space where children can freely express themselves and engage in play that is meaningful to them. Play therapy can be effective in helping children with a wide range of issues, including anxiety, depression, trauma, grief, behavioral challenges, social skills development, and more. It allows children to develop coping skills, build resilience, and gain insight into their thoughts and feelings, empowering them to navigate life's challenges with confidence and resilience.
(289) 312-4792 View (289) 312-4792
Photo of Geneviève Dale, Psychologist in Whitby, ON
Geneviève Dale
Psychologist, Psy D
Verified Verified
Whitby, ON L1N
Im a PTSD specialist and I specialize with First Responders and Military Personal, active or veterans. I practice Cognitive Behavioural Therapy and Reconsolidation Therapy that treats PTSD in 6 sessions
Im a PTSD specialist and I specialize with First Responders and Military Personal, active or veterans. I practice Cognitive Behavioural Therapy and Reconsolidation Therapy that treats PTSD in 6 sessions
(289) 807-1290 View (289) 807-1290
Photo of Onyx Therapeutics, Registered Psychotherapist in Whitby, ON
Onyx Therapeutics
Registered Psychotherapist, RP, RSW, RMFT, CCFT
Verified Verified
3 Endorsed
Whitby, ON L1N
Managing personal wellbeing, relationships, friendships, parenthood, family, finances and career is a lot for anybody to balance. If you struggle with feelings of overwhelm, stress, anxiety, depression, guilt, grief, anger or uncertainty, you are in the right place and we can help you.
Managing personal wellbeing, relationships, friendships, parenthood, family, finances and career is a lot for anybody to balance. If you struggle with feelings of overwhelm, stress, anxiety, depression, guilt, grief, anger or uncertainty, you are in the right place and we can help you.
(289) 806-5074 View (289) 806-5074
Photo of Vanessa Moser, Registered Social Worker in Whitby, ON
Vanessa Moser
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Whitby, ON L1N  (Online Only)
Life can feel overwhelming and difficult at times. Stressors, challenging life events, and intense emotions such as depression and anxiety can impede daily functioning, affecting one's self-esteem and confidence. By addressing difficult and strong emotions, self defeating thoughts and self-sabotaging behaviors, life can be made more manageable, productive and fulfilling. I'm dedicated to helping support individuals in cultivating a deeper understanding of themselves, fostering personal growth, and facilitating meaningful changes in their lives.
Life can feel overwhelming and difficult at times. Stressors, challenging life events, and intense emotions such as depression and anxiety can impede daily functioning, affecting one's self-esteem and confidence. By addressing difficult and strong emotions, self defeating thoughts and self-sabotaging behaviors, life can be made more manageable, productive and fulfilling. I'm dedicated to helping support individuals in cultivating a deeper understanding of themselves, fostering personal growth, and facilitating meaningful changes in their lives.
(289) 273-9625 View (289) 273-9625
Photo of Maya Oakes, Registered Psychotherapist (Qualifying) in Whitby, ON
Maya Oakes
Registered Psychotherapist (Qualifying), RP- Q
Verified Verified
Whitby, ON L1N
Navigating the complexities of life can feel overwhelming and I want you to know that you don’t have to navigate them alone. I am committed to offering support to adolescents and adults experiencing symptoms related to anxiety, stress, depression, relationship concerns, grief, life transitions and/or self-esteem. My intention is to offer you a compassionate and non-judgmental space where it feels safe to navigate self-discovery, focusing on what you can do create a fulfilling and meaningful life. We will work toward developing a strong sense of self, building self-compassion and resiliency, and effective coping strategies.
Navigating the complexities of life can feel overwhelming and I want you to know that you don’t have to navigate them alone. I am committed to offering support to adolescents and adults experiencing symptoms related to anxiety, stress, depression, relationship concerns, grief, life transitions and/or self-esteem. My intention is to offer you a compassionate and non-judgmental space where it feels safe to navigate self-discovery, focusing on what you can do create a fulfilling and meaningful life. We will work toward developing a strong sense of self, building self-compassion and resiliency, and effective coping strategies.
(289) 302-5982 View (289) 302-5982
Photo of Holly Owen, Registered Psychotherapist (Qualifying) in Whitby, ON
Holly Owen
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Whitby, ON L1N  (Online Only)
I believe everyone deserves to feel heard and understood. I have experience supporting clients navigating a wide variety of concerns including depression, anxiety, trauma, and quality of life to name a few. I like to use a collaborative, trauma-informed approach wherein we establish goals you wish to work towards during our time together. I consider myself to be an integrative therapist, drawing on a variety of different therapeutic techniques. I provide individual therapy and also mental health seminar services for schools, teams and/or businesses to build mental health awareness!
I believe everyone deserves to feel heard and understood. I have experience supporting clients navigating a wide variety of concerns including depression, anxiety, trauma, and quality of life to name a few. I like to use a collaborative, trauma-informed approach wherein we establish goals you wish to work towards during our time together. I consider myself to be an integrative therapist, drawing on a variety of different therapeutic techniques. I provide individual therapy and also mental health seminar services for schools, teams and/or businesses to build mental health awareness!
(289) 206-2261 View (289) 206-2261

See more therapy options for Whitby

How does your Counsellor compare?

Number of Counsellors in Whitby, ON

300+

Average cost per session

$155

Counsellors in Whitby, ON who prioritize treating:

97% Anxiety
91% Depression
89% Self Esteem
87% Relationship Issues
86% Stress
82% Coping Skills
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

67% Manulife
66% Green Shield Canada
65% SunLife

How Counsellors in Whitby, ON see their clients

68% In Person and Online
32% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Whitby?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.