Gentle Ground Counselling
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (639) 385-1118
Waitlist. Contact to join the list for in-person and online therapy.
Fort Qu'Appelle, SK S0G
Do you find yourself feeling overwhelmed? Do you sometimes feel triggered and don't know how to cope? Is it becoming harder to connect with others? Whether you are a child, youth or adult, counselling can help. In our work together, we’ll gently explore what’s happening in your nervous system and find ways to help you feel more grounded, steady, and safe in your own body. At the same time, we will dive into your thoughts and find ways that you can be more kind and helpful towards yourself. I take a warm, collaborative approach—getting to know you as a whole person and moving at a pace that feels right for you.
My approach is tailored to you. I will help you process difficult experiences, shift unhelpful thinking patterns, and explore the stories you hold about yourself. Mindfulness is woven throughout each session to help you feel more grounded, aware, and steady.
You are not alone. You don't have to just get through it anymore. Please email or phone to schedule a free 15 minute consultation.
Call or Email Gentle Ground Counselling now for a free 15 minute consultation - (639) 385-1118
Let's Connect (639) 385-1118
Finances
Fees
- Individual Sessions $170
Payment Methods
Cash, e-TransferInsurance
- Alberta Blue Cross
- Beneva | SSQ
- Blue Cross
- Canada Life | Great-West Life
- CINUP
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- TELUS Health
- Veterans Affairs Canada
Gentle Ground Counselling
Registered Social Worker, MSW, RSW
Call or Email us for a free 15 minute consultation now - (639) 385-1118
Qualifications
- Verified by Psychology Today Membership with Saskatchewan Association of Social Workers Tina Hugo
- Attended Wilfrid Laurier University, MSW, Graduated 2021
Registered Social Worker: Tina Hugo
Education and Years In Practice
Gentle Ground Counselling
Registered Social Worker, MSW, RSW
Feel free to ask about qualifications and training experience. Email or (639) 385-1118
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Trauma and PTSD
Expertise
- ADHD
- Behavioural Issues
- Cancer
- Caregivers
- Chronic Illness
- Coping Skills
- Depression
- Domestic Violence
- Emotional Disturbance
- First Responders
- Geriatric and Seniors
- Grief
- Intellectual Disability
- Mood Disorders
- Obsessive-Compulsive (OCD)
- School Issues
- Self-Harming
- Suicidal Ideation
- Traumatic Brain Injury (TBI)
- Women's Issues
Gentle Ground Counselling
Registered Social Worker, MSW, RSW
Call or Email us for a free 15 minute consultation now - (639) 385-1118
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- EMDR
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Strength-Based
- Trauma Focused
Gentle Ground Counselling
Registered Social Worker, MSW, RSW
Call or Email us for a free 15 minute consultation now - (639) 385-1118
Location
Gentle Ground Counselling
Registered Social Worker, MSW, RSW
Call for a free consultation now - (639) 385-1118