Therapists in Toronto, ON
Alison Duyck
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4K
I specialize in helping you establish meaningful and healthy relationships whether working with you as an individual, a couple or a family. I believe it is important for you to feel connected to the important people in your life: this brings joy, and it also resources you to weather life’s challenges. Using Emotionally Focused Therapy, my focus will be on improving (each of) your ability to connect with your emotional experience so that your emotions can become the guide that they were intended to be- to provide a way forward. This is what I will help you do.
I specialize in helping you establish meaningful and healthy relationships whether working with you as an individual, a couple or a family. I believe it is important for you to feel connected to the important people in your life: this brings joy, and it also resources you to weather life’s challenges. Using Emotionally Focused Therapy, my focus will be on improving (each of) your ability to connect with your emotional experience so that your emotions can become the guide that they were intended to be- to provide a way forward. This is what I will help you do.
Lydia Charak Psychotherapy
Registered Psychotherapist, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT
Verified Verified
2 Endorsed
Toronto, ON M4J
You've been struggling for far too long. Feeling down, irritable, stressed, drained of physical and emotional energy or just plain stuck seems to be your new normal and you’re tired of it. Something isn’t right and hasn’t been right for a while and you don't want to burden your loved ones anymore with your problems – they have their own crap to deal with. Your relationships and work life are suffering and you just want everything to be OK. Dealing with tough emotions and trauma (those you may be painfully aware of and those that may be long buried) and learning to cope with self-compassion will help get your life back on track.
You've been struggling for far too long. Feeling down, irritable, stressed, drained of physical and emotional energy or just plain stuck seems to be your new normal and you’re tired of it. Something isn’t right and hasn’t been right for a while and you don't want to burden your loved ones anymore with your problems – they have their own crap to deal with. Your relationships and work life are suffering and you just want everything to be OK. Dealing with tough emotions and trauma (those you may be painfully aware of and those that may be long buried) and learning to cope with self-compassion will help get your life back on track.
Tara McKee
Registered Psychotherapist, RP
Verified Verified
Toronto, ON M5A (Online Only)
Hello! How may I support you? Deciding to find a therapist is such an important step! Perhaps you want help with a specific issue or concern, from past or present. I will meet you with compassion and where you are at in this moment. I see clients for a diverse array of issues, and/or a desire for personal growth. My clients tend to be ready for change, ready to explore new possibilities and want someone to help them get "unstuck" from old patterns, beliefs, and ideas that aren't working anymore. Clinical info: Weekday daytimes only. + Please note this is Not a crisis service, it may take me 24-48 hours to reply to any messages.+
Hello! How may I support you? Deciding to find a therapist is such an important step! Perhaps you want help with a specific issue or concern, from past or present. I will meet you with compassion and where you are at in this moment. I see clients for a diverse array of issues, and/or a desire for personal growth. My clients tend to be ready for change, ready to explore new possibilities and want someone to help them get "unstuck" from old patterns, beliefs, and ideas that aren't working anymore. Clinical info: Weekday daytimes only. + Please note this is Not a crisis service, it may take me 24-48 hours to reply to any messages.+
Dr. Lisa Bradford
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5R
Do you feel lonely, empty, overwhelmed or stuck? Does it seem like bad things are always happening to you while everyone else is living a happy life? Do you and your partner have the same fights over and over again? I can help you resolve these issues. I am a warm, down-to-earth, authentic, honest, and empathic person who genuinely cares about your well-being. I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame, insomnia, relationships, sexual orientation, eating, and identity and self-esteem. I embrace and celebrate diversity.
Do you feel lonely, empty, overwhelmed or stuck? Does it seem like bad things are always happening to you while everyone else is living a happy life? Do you and your partner have the same fights over and over again? I can help you resolve these issues. I am a warm, down-to-earth, authentic, honest, and empathic person who genuinely cares about your well-being. I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame, insomnia, relationships, sexual orientation, eating, and identity and self-esteem. I embrace and celebrate diversity.
Lily Rosenberg Therapy
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4N (Online Only)
Lily Rosenberg Therapy provides support to individuals, couples, and families in Ontario (ages 18+). Clients include those experiencing relationship issues (e.g. a wish to strengthen or repair their relationship with a partner or family member), feelings of anxiety (e.g. feelings or "panic" or worries about "what if"), and life transitions (e.g. new job, relationship starting or ending, becoming a parent, moving). Other clients are looking for support around grief following loss or anticipated loss. Some clients may not have a specific "problem" but are looking to "dive deep" and understand themselves better (values, hopes, goals).
Lily Rosenberg Therapy provides support to individuals, couples, and families in Ontario (ages 18+). Clients include those experiencing relationship issues (e.g. a wish to strengthen or repair their relationship with a partner or family member), feelings of anxiety (e.g. feelings or "panic" or worries about "what if"), and life transitions (e.g. new job, relationship starting or ending, becoming a parent, moving). Other clients are looking for support around grief following loss or anticipated loss. Some clients may not have a specific "problem" but are looking to "dive deep" and understand themselves better (values, hopes, goals).
Patricia A Thompson
Registered Psychotherapist, MA
Verified Verified
Toronto, ON M5S
My aim is to help individuals, couples and families to reach their full potential. Many individuals experience difficulties after a marriage breakdown, job layoff, mid-life crisis, an accident or serious disease, the death of a close relative or friend, a business failure and so on. Emotional and behavioural problems affect individuals from all walks of life, at all income levels, and at all ages. Services provided by mental health professionals are an integral part of one's complete health care.
I help people go from feeling stuck in some area of their lives to achieving their own definition of success.
My aim is to help individuals, couples and families to reach their full potential. Many individuals experience difficulties after a marriage breakdown, job layoff, mid-life crisis, an accident or serious disease, the death of a close relative or friend, a business failure and so on. Emotional and behavioural problems affect individuals from all walks of life, at all income levels, and at all ages. Services provided by mental health professionals are an integral part of one's complete health care.
I help people go from feeling stuck in some area of their lives to achieving their own definition of success.
Jason Gottlieb
Registered Psychotherapist (Qualifying), MA, JD
Verified Verified
1 Endorsed
Toronto, ON M4S
Therapy with me is an empowering, purposeful place for exploring change and increasing self awareness. We will work together to help you develop a kinder, wiser, more present and flexible relationship with yourself, while considering the unique social, cultural, and systemic influences in your life. You will find that I am warm, approachable and motivated to help you transition from a place of struggle to thriving. I work well with people in high stress situations, with relationship and parenting issues, recovering from abuse, who struggle with overwork, perfectionism, anxiety, self doubt, and those seeking a meaningful life.
Therapy with me is an empowering, purposeful place for exploring change and increasing self awareness. We will work together to help you develop a kinder, wiser, more present and flexible relationship with yourself, while considering the unique social, cultural, and systemic influences in your life. You will find that I am warm, approachable and motivated to help you transition from a place of struggle to thriving. I work well with people in high stress situations, with relationship and parenting issues, recovering from abuse, who struggle with overwork, perfectionism, anxiety, self doubt, and those seeking a meaningful life.
Madelyn Chung
Registered Psychotherapist, MMT
Verified Verified
Toronto, ON M4M
Hot take: Everyone can benefit from therapy. I spent years of my life wanting to hide my feelings from the people around me because of the stigma surrounding mental health—particularly as a second-generation Chinese Canadian woman. Once I began to accept these feelings and embrace them as part of the human experience, I was able to embark on a (life-long) journey of healing. When I discovered firsthand how transformative therapy can be, I realized I wanted to work with other individuals in assisting them with their journeys.
Hot take: Everyone can benefit from therapy. I spent years of my life wanting to hide my feelings from the people around me because of the stigma surrounding mental health—particularly as a second-generation Chinese Canadian woman. Once I began to accept these feelings and embrace them as part of the human experience, I was able to embark on a (life-long) journey of healing. When I discovered firsthand how transformative therapy can be, I realized I wanted to work with other individuals in assisting them with their journeys.
Zac Schraeder
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Toronto, ON M6J (Online Only)
You might be here because you are searching for someone to help you with how you're feeling. You may feel anxious, depressed, stressed, like you don't measure up, or stuck and are hoping to find a compassionate listener. Perhaps you're dealing with big life transitions, issues between you and your partner(s), marginalization, interpersonal conflict, finding your purpose, or competing priorities. Bringing any of this to therapy can be scary. There is profound healing power in being courageous, listened to, validated, and encouraged.
You might be here because you are searching for someone to help you with how you're feeling. You may feel anxious, depressed, stressed, like you don't measure up, or stuck and are hoping to find a compassionate listener. Perhaps you're dealing with big life transitions, issues between you and your partner(s), marginalization, interpersonal conflict, finding your purpose, or competing priorities. Bringing any of this to therapy can be scary. There is profound healing power in being courageous, listened to, validated, and encouraged.
Anka Krivokuca
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6J (Online Only)
OCD and Anxiety challenges? Through life we can encounter uncertainty, doubt and confusion on our path towards inner growth. Having to chose a therapist should not be one of such barriers. I help people manage and heal from overwhelming emotions, OCD, Perinatal or Postpartum OCD, Panic, Specific phobias, Body Dysmorphia, PTSD, Anxiety, Depression, low self esteem, and other issues. I offer a safe environment and supportive collaborative work and effectively use evidence based therapeutic approaches and collaborative non judgmental, compassionate, respectful, thoroughly confidential and preserves dignity of people.
OCD and Anxiety challenges? Through life we can encounter uncertainty, doubt and confusion on our path towards inner growth. Having to chose a therapist should not be one of such barriers. I help people manage and heal from overwhelming emotions, OCD, Perinatal or Postpartum OCD, Panic, Specific phobias, Body Dysmorphia, PTSD, Anxiety, Depression, low self esteem, and other issues. I offer a safe environment and supportive collaborative work and effectively use evidence based therapeutic approaches and collaborative non judgmental, compassionate, respectful, thoroughly confidential and preserves dignity of people.
Peter Egeto
Pre-Licensed Professional, CPsych, SupPr
Verified Verified
Toronto, ON M5G (Online Only)
I have interest and experience working with adult clients who experience anxiety, stress, depression and other mood disorders, trauma, assertion and boundary setting difficulties, grief and loss, interpersonal problems, and low self-esteem, among others. I also conduct comprehensive neuropsychological assessments for those suffering from neurodevelopmental disorders, brain injuries, concussion, neurodegenerative disorders, ADHD, ASD, concussion, stroke, epilepsy, dementia, and Parkinson’s disorder, among others. The outcome of this assessment can help you understand the nature and impact of a neurological or psychiatric conditions.
I have interest and experience working with adult clients who experience anxiety, stress, depression and other mood disorders, trauma, assertion and boundary setting difficulties, grief and loss, interpersonal problems, and low self-esteem, among others. I also conduct comprehensive neuropsychological assessments for those suffering from neurodevelopmental disorders, brain injuries, concussion, neurodegenerative disorders, ADHD, ASD, concussion, stroke, epilepsy, dementia, and Parkinson’s disorder, among others. The outcome of this assessment can help you understand the nature and impact of a neurological or psychiatric conditions.
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Adam Brotherwood
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4K
Living a life of disconnection, anxiety and loneliness can be exhausting, especially when you are wearing a mask to show the world around you you’re fine, when you’re not. Showing others the hurting side of you can be a vulnerable, scary process, and I’m here to help you through the other side of this difficult time. With over 15 years of experience, I support folks thrive through experiences of anxiety, depression, and ADHD. I also support couples improve communication and connection. I strive to work alongside you to understand your personal struggles, face them with courage and resilience, and create a plan to overcome.
Living a life of disconnection, anxiety and loneliness can be exhausting, especially when you are wearing a mask to show the world around you you’re fine, when you’re not. Showing others the hurting side of you can be a vulnerable, scary process, and I’m here to help you through the other side of this difficult time. With over 15 years of experience, I support folks thrive through experiences of anxiety, depression, and ADHD. I also support couples improve communication and connection. I strive to work alongside you to understand your personal struggles, face them with courage and resilience, and create a plan to overcome.
Alejandra Penalosa
Registered Psychotherapist, RP, MFT, CYW
Verified Verified
1 Endorsed
Toronto, ON M6P (Online Only)
I'm here to accompany you as you navigate through life and support all individuals and families as they face changes or challenges; let's humanize living, the good, the bad, the doubts, the uncertainties, the transitions, and everything in between. Reaching out for help can be scary and overwhelming, however I can help you understand where you’re at, validate the emotions you’re feeling and support you with practical tools. I aim to provide an open and trusting environment where you will find a safe space to freely express yourself, while providing support through evidence-based interventions.
I'm here to accompany you as you navigate through life and support all individuals and families as they face changes or challenges; let's humanize living, the good, the bad, the doubts, the uncertainties, the transitions, and everything in between. Reaching out for help can be scary and overwhelming, however I can help you understand where you’re at, validate the emotions you’re feeling and support you with practical tools. I aim to provide an open and trusting environment where you will find a safe space to freely express yourself, while providing support through evidence-based interventions.
Kara Peet
Registered Social Worker, MSW , RSW
Verified Verified
Toronto, ON M6J (Online Only)
The body keeps the score. I help trauma survivors live full, and connected lives. I have many years of experience working with survivors of intimate partner violence, sexual assault, as well as harmful, abusive, or neglectful childhood experiences. Trauma may impact your self-esteem, or create relationship issues, anxiety, alienation from the body, feelings of being disconnected from yourself and others. A central focus of my work has been supporting clients impacted by trauma without the lens of pathology. That’s to say: there’s nothing wrong with you at all. Your way of being in the world was developed as means of protection.
The body keeps the score. I help trauma survivors live full, and connected lives. I have many years of experience working with survivors of intimate partner violence, sexual assault, as well as harmful, abusive, or neglectful childhood experiences. Trauma may impact your self-esteem, or create relationship issues, anxiety, alienation from the body, feelings of being disconnected from yourself and others. A central focus of my work has been supporting clients impacted by trauma without the lens of pathology. That’s to say: there’s nothing wrong with you at all. Your way of being in the world was developed as means of protection.
Gillian Saunders
Registered Social Worker, MSW, RSW, CSAT(C)
Verified Verified
1 Endorsed
Toronto, ON M4S (Online Only)
Welcome! Like most of us, you are likely juggling work, family and other responsibilities. My goal as a therapist is not to keep you in therapy forever, but to help you overcome obstacles that are getting in the way of being the best version of you. The clients I work with live busy lives, both personally and professional and often either grappling with addiction, or are closely linked to someone that may be struggling. My hope is to assist you in discovering and naming these challenges, process and find closure around them, while working towards your transformation to be free of shame, distress and difficult memories.
Welcome! Like most of us, you are likely juggling work, family and other responsibilities. My goal as a therapist is not to keep you in therapy forever, but to help you overcome obstacles that are getting in the way of being the best version of you. The clients I work with live busy lives, both personally and professional and often either grappling with addiction, or are closely linked to someone that may be struggling. My hope is to assist you in discovering and naming these challenges, process and find closure around them, while working towards your transformation to be free of shame, distress and difficult memories.
Paul Parnass
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5M (Online Only)
Is your anxiety or depression worsening, and you don’t know to whom to turn? Are you feeling sad and very lonely in your relationship? Is the stress at your work overwhelming, leaving you sleepless and worried? These are some examples of why clients turn to me during challenging times. I believe in the innate strength and wisdom of my clients. Each one of us has our own unique story, but at times we lose ourselves and get stuck. If you choose to work with me, I will help you to focus on your strengths, while developing new strategies to help you overcome your challenges and to move on with your life.
Is your anxiety or depression worsening, and you don’t know to whom to turn? Are you feeling sad and very lonely in your relationship? Is the stress at your work overwhelming, leaving you sleepless and worried? These are some examples of why clients turn to me during challenging times. I believe in the innate strength and wisdom of my clients. Each one of us has our own unique story, but at times we lose ourselves and get stuck. If you choose to work with me, I will help you to focus on your strengths, while developing new strategies to help you overcome your challenges and to move on with your life.
Elaine Amsterdam
Counsellor, BA, CTPDip
Verified Verified
Toronto, ON M6G (Online Only)
I have worked in the field of mental health for 30 years. This includes more than 20 years of experience working with individuals in a private psychotherapy practice. Said simply, I believe the intention of psychotherapy is to help people feel better and feel better equipped to live well. These objectives are determined by each client, as they consider their own context, influences, hopes and goals. I try to approach each person and each psychotherapy with intellect, curiosity, creativity and respect.
I have worked in the field of mental health for 30 years. This includes more than 20 years of experience working with individuals in a private psychotherapy practice. Said simply, I believe the intention of psychotherapy is to help people feel better and feel better equipped to live well. These objectives are determined by each client, as they consider their own context, influences, hopes and goals. I try to approach each person and each psychotherapy with intellect, curiosity, creativity and respect.
Daina Zweig
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6N (Online Only)
Not accepting new clients
I am committed to helping individuals navigate life's challenges and find greater meaning and fulfillment. I bring a genuine interest and curiosity to the stories and experiences of each person I work with and create a safe and supportive space for clients to explore their unique lives and discover the solutions that work best for them. I help clients gain insight into their challenges, develop new skills and coping strategies and achieve greater self-awareness and personal growth.
I am committed to helping individuals navigate life's challenges and find greater meaning and fulfillment. I bring a genuine interest and curiosity to the stories and experiences of each person I work with and create a safe and supportive space for clients to explore their unique lives and discover the solutions that work best for them. I help clients gain insight into their challenges, develop new skills and coping strategies and achieve greater self-awareness and personal growth.
Octavia Marquis
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Toronto, ON M5B
I understand that vulnerability in therapy can be new and intimidating work for some of us. I strive to provide a safe, non-judgmental and comforting environment for those from various backgrounds. My primary focus is centred on supporting young adults struggling with transitional periods, anxiety/depression and individuals who may struggle with intergenerational trauma, depression, anxiety, self-esteem, and emotional regulation.
I understand that vulnerability in therapy can be new and intimidating work for some of us. I strive to provide a safe, non-judgmental and comforting environment for those from various backgrounds. My primary focus is centred on supporting young adults struggling with transitional periods, anxiety/depression and individuals who may struggle with intergenerational trauma, depression, anxiety, self-esteem, and emotional regulation.
Juliet Donald
Psychologist, CPsych, PhD
Verified Verified
Toronto, ON M4L
Not accepting new clients
Over the past decade I have worked as a psychologist assisting a range of clients find the positive change they are looking for. I work by developing a collaborative relationship in which we identify areas for change, and set goals for personal improvement and symptom relief. In our first session, I will take a detailed history to get a firm sense of who you are, and where you would like to see yourself. We will address difficulties in your life, and just as importantly focus on your strengths, successes and personal resiliency.
Over the past decade I have worked as a psychologist assisting a range of clients find the positive change they are looking for. I work by developing a collaborative relationship in which we identify areas for change, and set goals for personal improvement and symptom relief. In our first session, I will take a detailed history to get a firm sense of who you are, and where you would like to see yourself. We will address difficulties in your life, and just as importantly focus on your strengths, successes and personal resiliency.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$150
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
80% | Stress |
72% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
62% | Green Shield Canada |
61% | SunLife |
57% | Canada Life | Great-West Life |
How Counsellors in Toronto, ON see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.