Gabriela Capo Vasquez
Registered Psychotherapist (Qualifying), Intern, RP-Q (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (437) 818-6463
Choosing therapy is a courageous step toward taking care of yourself. Whether you’re feeling overwhelmed, burned out, anxious/stressed, or just curious about understanding yourself more deeply, therapy can be a safe place to slow down, breathe, and reconnect with what matters to you. I walk alongside you as you navigate emotional challenges, offering warmth, understanding, and practical tools you can truly use in your everyday life. Our work together is collaborative, compassionate, and centered on building insight, resilience, and meaningful change—always at a pace that feels comfortable and right for you.
My approach is flexible, and tailored to your unique needs, drawing from CBT, mindfulness - based practices, somatic awareness and other therapies. We’ll work together toward your personal treatment goals, honouring that you are the one driving your growth and help you build the strategies to feel more grounded and confident.
Reaching out for support can feel vulnerable, and I deeply respect the courage it takes to do so. I offer virtual therapy across Ontario, with flexible mornings/weekends and some evenings. Importantly, I offer a sliding scale as accessibility matters deeply to me. Book a free 15-25 minute consultation so we can connect. Remember you are not alone!
Call or Email Gabriela Capo Vasquez now for a free 15 minute consultation - (437) 818-6463
Let's Connect (437) 818-6463
Finances
Fees
- Individual Sessions $50
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, e-Transfer, Mastercard, VisaInsurance
- Aetna
- Alberta Blue Cross
- Alberta School Employee
- Alliance
- Any/Out-of-network Insurance
- Arete
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- ComPsych
- CVAP | Crime Victim
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Humana
- iA Financial Group
- Insurance Corporation of British Columbia
- Johnson
- Johnston Group
- LifeWise
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Medicare
- Meridian
- MultiPlan
- Pacific Blue Cross
- Royal Canadian Mounted Police
- Sentara Health Plans
- SunLife
- TELUS Health
- The Co-operators
Gabriela Capo Vasquez
Registered Psychotherapist (Qualifying), Intern, RP-Q
Call or Email me for a free 15 minute consultation now - (437) 818-6463
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 21510 Gabriela Marta Capo Vasquez
- Attended Completing my Master's Degree from Yorkville University
- Degree/Diploma from Carleton University Bachelor of Arts Honours Psychology Minor in Sociology / 2021
Education and Years In Practice
Additional Credentials
Gabriela Capo Vasquez
Registered Psychotherapist (Qualifying), Intern, RP-Q
Call or Email me for a free 15 minute consultation now - (437) 818-6463
Specialties and Expertise
Top Specialties
- Stress
- Self Esteem
- Anxiety
Expertise
- Addiction
- ADHD
- Anger Management
- Behavioural Issues
- Caregivers
- Child
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Internet Addiction
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Sleep or Insomnia
- Women's Issues
Gabriela Capo Vasquez
Registered Psychotherapist (Qualifying), Intern, RP-Q
Call or Email me for a free 15 minute consultation now - (437) 818-6463
Part of Mind Mechanic Therapy
View Practice
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
Gabriela Capo Vasquez
Registered Psychotherapist (Qualifying), Intern, RP-Q
Call or Email me for a free 15 minute consultation now - (437) 818-6463
Location
Additional Location
Ottawa, ON K2J
(437) 818-6463Group Practice
Mind Mechanic Therapy Gabriela Capo Vasquez
Registered Psychotherapist (Qualifying), Intern, RP-Q
Call for a free consultation now - (437) 818-6463