Therapists in Calgary, AB

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Photo of Elizabeth A. Mannas, Clinical Social Work/Therapist in Calgary, AB
Elizabeth A. Mannas
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
6 Endorsed
Calgary, AB T2T
Not accepting new clients
As a Registered Clinical Social Worker, I offer a safe place for you to address difficulties with emotions, thoughts and behaviours. I can assist with concerns you may have such as anxiety, relationship conflicts, addiction, phobias, depression, grief and loss as well as post-traumatic stress disorder. I have been working in the field of helping since 2006 and have experience working with a diverse group of clients. I work with individuals as well as I provide couples therapy. I have worked extensively with first responders and am an approved provider with VAC and RCMP.
As a Registered Clinical Social Worker, I offer a safe place for you to address difficulties with emotions, thoughts and behaviours. I can assist with concerns you may have such as anxiety, relationship conflicts, addiction, phobias, depression, grief and loss as well as post-traumatic stress disorder. I have been working in the field of helping since 2006 and have experience working with a diverse group of clients. I work with individuals as well as I provide couples therapy. I have worked extensively with first responders and am an approved provider with VAC and RCMP.
(587) 812-8550 View (587) 812-8550
Photo of Rehana Meghani, Psychologist in Calgary, AB
Rehana Meghani
Psychologist, PhD, MA, BA
Verified Verified
Calgary, AB T3H
Perhaps you’ve had a recent experience that has affected you deeply, experiencing a emotional or mental shift for some time, or have a past that has somehow found its way to affect the present. I create personalized treatment plans for each client that are grounded in science and research, in order to help every person I work with to achieve their goals. If this sounds like something you would benefit from please reach out to see if my approach is the right fit for you.
Perhaps you’ve had a recent experience that has affected you deeply, experiencing a emotional or mental shift for some time, or have a past that has somehow found its way to affect the present. I create personalized treatment plans for each client that are grounded in science and research, in order to help every person I work with to achieve their goals. If this sounds like something you would benefit from please reach out to see if my approach is the right fit for you.
(587) 410-5918 View (587) 410-5918
Photo of Lindsay McLachlan, Psychologist in Calgary, AB
Lindsay McLachlan
Psychologist, MA, RPsych
Verified Verified
Calgary, AB T2W
While the journey of life can offer so much to be grateful for, we all face adversity and challenges that can impact our mental health. The right supports can make a world of difference in navigating the complexities of our emotional well-being. Whether it's a place to reflect and process, to make sense, or to heal, a collaborative and supportive therapeutic relationship can be a key component to understanding our experiences and therefore ourselves more fully. Gaining insight and self-awareness often leads to clarity and direction, with the possibility of aligning to our most authentic selves.
While the journey of life can offer so much to be grateful for, we all face adversity and challenges that can impact our mental health. The right supports can make a world of difference in navigating the complexities of our emotional well-being. Whether it's a place to reflect and process, to make sense, or to heal, a collaborative and supportive therapeutic relationship can be a key component to understanding our experiences and therefore ourselves more fully. Gaining insight and self-awareness often leads to clarity and direction, with the possibility of aligning to our most authentic selves.
(587) 412-1575 View (587) 412-1575
Photo of Emma McAlary, Pre-Licensed Professional in Calgary, AB
Emma McAlary
Pre-Licensed Professional, BSc
Verified Verified
1 Endorsed
Calgary, AB T3B
Currently accepting new clients! I am a passionate counselling intern completing my Master’s degree in Calgary. I am committed to creating a safe and supportive space for individuals seeking personal growth and healing. I approach counselling with a culturally sensitive perspective, recognizing the impact of each person’s experiences and identities on their worldview. Dedicated to empowering others, I employ active listening, empathy, and evidence-based techniques to help clients navigate mental health, relationships, and personal development challenges, fostering resilience and facilitating positive change.
Currently accepting new clients! I am a passionate counselling intern completing my Master’s degree in Calgary. I am committed to creating a safe and supportive space for individuals seeking personal growth and healing. I approach counselling with a culturally sensitive perspective, recognizing the impact of each person’s experiences and identities on their worldview. Dedicated to empowering others, I employ active listening, empathy, and evidence-based techniques to help clients navigate mental health, relationships, and personal development challenges, fostering resilience and facilitating positive change.
(825) 501-0480 View (825) 501-0480
Photo of Agnieszka Witkowska, Psychologist in Calgary, AB
Agnieszka Witkowska
Psychologist, RPsych, MC
Verified Verified
1 Endorsed
Calgary, AB T2Y
I am a Registered Psychologist with over 15 years of experience in counselling. I specialize in clinical psychology. I work with individuals: adults and adolescents, and with couples. I can help you to feel better, to increase your self-esteem and to heal from past experiences. If you experienced trauma, abuse, if you have been struggling with depression, anxiety for a long time call me to schedule an appointment. I will help you to experience well-being, to learn and implement new skills and to see your life differently. I offer different approaches to therapy such as: ACT, CBT-Mindfilness, Psychodynamic, Gottman, Emotion-Focused.
I am a Registered Psychologist with over 15 years of experience in counselling. I specialize in clinical psychology. I work with individuals: adults and adolescents, and with couples. I can help you to feel better, to increase your self-esteem and to heal from past experiences. If you experienced trauma, abuse, if you have been struggling with depression, anxiety for a long time call me to schedule an appointment. I will help you to experience well-being, to learn and implement new skills and to see your life differently. I offer different approaches to therapy such as: ACT, CBT-Mindfilness, Psychodynamic, Gottman, Emotion-Focused.
(866) 316-6703 View (866) 316-6703
Photo of Aliza Dadani, Psychologist in Calgary, AB
Aliza Dadani
Psychologist, R Psych
Verified Verified
1 Endorsed
Calgary, AB T3K
Aliza is a Registered Psychologist who offers 12 years of experience in supporting clients to achieve their mental wellness goals. Her primary areas of practice include PTSD and other trauma related concerns, Attention Deficit/Hyperactivity Disorders, cultural/racial identity stress, assertiveness training, and healthy relationships. She also has specialized training in psychopharmacology, and provides support to clients requiring medication management assistance.
Aliza is a Registered Psychologist who offers 12 years of experience in supporting clients to achieve their mental wellness goals. Her primary areas of practice include PTSD and other trauma related concerns, Attention Deficit/Hyperactivity Disorders, cultural/racial identity stress, assertiveness training, and healthy relationships. She also has specialized training in psychopharmacology, and provides support to clients requiring medication management assistance.
(587) 317-4276 View (587) 317-4276
Photo of Derek Van Dalen, Registered Provisional Psychologist in Calgary, AB
Derek Van Dalen
Registered Provisional Psychologist, MACP, CCC
Verified Verified
3 Endorsed
Calgary, AB T2N
Being pulled in many different directions is exhausting. Work, family and personal stress can be overwhelming, and cause us to shut down, become upset or even feel anxious. From work to sleep to relationships, joy is missing. You might feel burned out, alone, and perhaps disconnected from your own body. You might have tried other resources and they aren't working. You don’t know where to turn. Here’s where I come in. I have worked through personal trauma, work-related stress, and experienced career changes. Now I seek to provide a safe place for people to find a helpful way forward.
Being pulled in many different directions is exhausting. Work, family and personal stress can be overwhelming, and cause us to shut down, become upset or even feel anxious. From work to sleep to relationships, joy is missing. You might feel burned out, alone, and perhaps disconnected from your own body. You might have tried other resources and they aren't working. You don’t know where to turn. Here’s where I come in. I have worked through personal trauma, work-related stress, and experienced career changes. Now I seek to provide a safe place for people to find a helpful way forward.
(825) 435-1129 View (825) 435-1129
Photo of Prakash Chhetri, Counsellor in Calgary, AB
Prakash Chhetri
Counsellor, MACP, CCC
Verified Verified
Calgary, AB T3J  (Online Only)
I am a dedicated and experienced Canadian Certified Counsellor with a profound commitment to helping individuals navigate the complexities of their emotional well-being. With an extensive background in the field, I have dedicated my career to addressing a wide range of psychological concerns, including anxiety, depression, trauma and relationship issues.
I am a dedicated and experienced Canadian Certified Counsellor with a profound commitment to helping individuals navigate the complexities of their emotional well-being. With an extensive background in the field, I have dedicated my career to addressing a wide range of psychological concerns, including anxiety, depression, trauma and relationship issues.
(587) 849-4673 View (587) 849-4673
Photo of Amie Nelson, Registered Social Worker in Calgary, AB
Amie Nelson
Registered Social Worker, MSW, RSW
Verified Verified
Calgary, AB T2R
Navigating your relationship can feel difficult and scary when you don't have the right tools. If the options are saying nothing or fighting for the rest of the night, you might not have the strategies you need to make your relationship work. Maybe you just found out that your partner, the person you love more than anything has betrayed you and you just don't know how to talk to each-other anymore. Your best friend has faded into a roommate/ part time friend. You are at a point where you want to see things change, knowing that the depth of your love is worth fighting for, even if that means trying something different and new.
Navigating your relationship can feel difficult and scary when you don't have the right tools. If the options are saying nothing or fighting for the rest of the night, you might not have the strategies you need to make your relationship work. Maybe you just found out that your partner, the person you love more than anything has betrayed you and you just don't know how to talk to each-other anymore. Your best friend has faded into a roommate/ part time friend. You are at a point where you want to see things change, knowing that the depth of your love is worth fighting for, even if that means trying something different and new.
(403) 668-7561 View (403) 668-7561
Photo of Lindsay David McLeod, Psychologist in Calgary, AB
Lindsay David McLeod
Psychologist, PhD, RPsych
Verified Verified
Calgary, AB T3E
Not accepting new clients
I am a clinical psychologist who works with individuals and couples. Some have been struggling for a long time while others have lost their footing in the face of recent life stress. Change and growth happen when individuals feel that they are taken seriously, understood, accepted, and supported. In this context, my clients become more open, aware, and honest about the full range of their thoughts and feelings. Hope and courage grow as they face life's challenges. They learn new, flexible, and effective ways to think and respond, alter unhelpful patterns in relationships, and gain greater self-acceptance and resilience.
I am a clinical psychologist who works with individuals and couples. Some have been struggling for a long time while others have lost their footing in the face of recent life stress. Change and growth happen when individuals feel that they are taken seriously, understood, accepted, and supported. In this context, my clients become more open, aware, and honest about the full range of their thoughts and feelings. Hope and courage grow as they face life's challenges. They learn new, flexible, and effective ways to think and respond, alter unhelpful patterns in relationships, and gain greater self-acceptance and resilience.
(587) 807-6819 View (587) 807-6819
Photo of Faaria Meghji, Clinical Social Work/Therapist in Calgary, AB
Faaria Meghji
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T2P
Do you feel like your thoughts, feelings, and behaviours are often misaligned with who you want to be, who you really are deep inside? Are you ready to begin transforming the beliefs, emotions, and patterns you hold inside of yourself that keep you from fully living the life that you want? Together we can explore the roots of whatever you are currently wanting help with - be it emotional regulation, self-compassion, relationships, depression, anxiety, addictions, life transitions, sexuality, spirituality, and racial identity. These roots can span across multiple generations, often inviting us to tune in to our ancestral history.
Do you feel like your thoughts, feelings, and behaviours are often misaligned with who you want to be, who you really are deep inside? Are you ready to begin transforming the beliefs, emotions, and patterns you hold inside of yourself that keep you from fully living the life that you want? Together we can explore the roots of whatever you are currently wanting help with - be it emotional regulation, self-compassion, relationships, depression, anxiety, addictions, life transitions, sexuality, spirituality, and racial identity. These roots can span across multiple generations, often inviting us to tune in to our ancestral history.
(587) 905-0835 View (587) 905-0835
Photo of Aaron Greig, Psychologist in Calgary, AB
Aaron Greig
Psychologist, MC, R Psych
Verified Verified
Calgary, AB T1Y
OFFERING EVENING AND WEEKEND SESSIONS! I am a registered psychologist who has been working in the helping field for over twenty years. While much of this work has focused on supporting at risk youth and adults experiencing or engaging in intimate partner violence, in recent years I have built a clinical practice that includes counselling adults, teenagers, and families with various combinations of mental health, behavioural, addiction, trauma and relational issues. Along with adults, I especially enjoy working with teens, families, and people who don't like counsellors.
OFFERING EVENING AND WEEKEND SESSIONS! I am a registered psychologist who has been working in the helping field for over twenty years. While much of this work has focused on supporting at risk youth and adults experiencing or engaging in intimate partner violence, in recent years I have built a clinical practice that includes counselling adults, teenagers, and families with various combinations of mental health, behavioural, addiction, trauma and relational issues. Along with adults, I especially enjoy working with teens, families, and people who don't like counsellors.
(587) 741-0794 View (587) 741-0794
Photo of May Melnyk I Parallel Counselling, Marriage & Family Therapist in Calgary, AB
May Melnyk I Parallel Counselling
Marriage & Family Therapist, RCSW, MFT
Verified Verified
1 Endorsed
Calgary, AB T2M
Let’s face it, life can throw all sorts of challenges our way and sometimes it can be helpful to talk about it. The act of saying something out loud is an important first step in moving forward. Parallel Counselling is a safe space to explore, reframe, and realign what’s going on within you, your relationships, and the world around you to help you gain perspective, process past hurts, create new patterns, and feel more connected to yourself and the people in your life.
Let’s face it, life can throw all sorts of challenges our way and sometimes it can be helpful to talk about it. The act of saying something out loud is an important first step in moving forward. Parallel Counselling is a safe space to explore, reframe, and realign what’s going on within you, your relationships, and the world around you to help you gain perspective, process past hurts, create new patterns, and feel more connected to yourself and the people in your life.
(825) 305-1286 View (825) 305-1286
Photo of Richard Patton, Psychologist in Calgary, AB
Richard Patton
Psychologist, PsyD, RPsych
Verified Verified
Calgary, AB T2M
I am a Psychologist with RGP Psychology. My goal is to help clients reclaim their lives by assisting them with overcoming trauma, anxiety, depression, stress, and anger so they can feel like themselves again. I strive to be personable and approachable, taking care in creating a warm, respectful environment, and tailoring treatment to each client's unique needs and circumstances. I use a collaborative approach in my practice and value ongoing feedback from my clients, allowing for transparency, cooperation, and the development of a strong, effective therapeutic alliance.
I am a Psychologist with RGP Psychology. My goal is to help clients reclaim their lives by assisting them with overcoming trauma, anxiety, depression, stress, and anger so they can feel like themselves again. I strive to be personable and approachable, taking care in creating a warm, respectful environment, and tailoring treatment to each client's unique needs and circumstances. I use a collaborative approach in my practice and value ongoing feedback from my clients, allowing for transparency, cooperation, and the development of a strong, effective therapeutic alliance.
(403) 333-7468 View (403) 333-7468
Photo of Anna Harland, Clinical Social Work/Therapist in Calgary, AB
Anna Harland
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
Calgary, AB T2T
Not accepting new clients
My gentle nature and in depth, comprehensive training enables me to work with those whom have experienced traumatic events - including onetime happenings or experiences that have happened over a long time. I am able to connect to many different types of people; those who are eager about counselling and those who hold fear about it. My skills and approaches work best with clients who are ready to engage in deep healing; who are ready to create transformation in their lives by truly integrating their pain into their life history not, have it linger in their present.
My gentle nature and in depth, comprehensive training enables me to work with those whom have experienced traumatic events - including onetime happenings or experiences that have happened over a long time. I am able to connect to many different types of people; those who are eager about counselling and those who hold fear about it. My skills and approaches work best with clients who are ready to engage in deep healing; who are ready to create transformation in their lives by truly integrating their pain into their life history not, have it linger in their present.
(587) 210-5137 View (587) 210-5137
Photo of Shawn Canning, Registered Social Worker in Calgary, AB
Shawn Canning
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Calgary, AB T2K
Are you struggling to break your bad habits and keep healthy relationships? Maybe you're repeating unhelpful behaviors no matter how hard you try to change. Are you dealing with the consequences of impulsive decisions, losing control, or substance use? Often, these actions are the ways you learned to cope with the stresses of life to protect yourself or overcome challenges during difficult periods. When these coping mechanisms show up in life and relationships, they frequently contribute to conflict and pain. I help individual and couples better understand themselves and make lasting change with solo or marriage counselling.
Are you struggling to break your bad habits and keep healthy relationships? Maybe you're repeating unhelpful behaviors no matter how hard you try to change. Are you dealing with the consequences of impulsive decisions, losing control, or substance use? Often, these actions are the ways you learned to cope with the stresses of life to protect yourself or overcome challenges during difficult periods. When these coping mechanisms show up in life and relationships, they frequently contribute to conflict and pain. I help individual and couples better understand themselves and make lasting change with solo or marriage counselling.
(587) 812-8416 View (587) 812-8416
Photo of Japneet Kamboj, Registered Provisional Psychologist in Calgary, AB
Japneet Kamboj
Registered Provisional Psychologist, MA, BSc
Verified Verified
4 Endorsed
Calgary, AB T2Z
Hello! I am a Registered Provisional Psychologist with a Master’s degree in Counselling Psychology, and I incorporate a trauma-informed, strengths-based, and context-sensitive approach in counselling. I am LGBTQ+ affirming and am able to provide culturally sensitive therapy. My areas of experience include supporting clients with concerns such as anxiety, depression, complex trauma, stress, women’s issues, ADHD, life transitions, cultural issues, self-esteem and body-image issues, and relationship challenges. I aim to work with you to create a personalized treatment plan that will help support you in reaching your therapeutic goals.
Hello! I am a Registered Provisional Psychologist with a Master’s degree in Counselling Psychology, and I incorporate a trauma-informed, strengths-based, and context-sensitive approach in counselling. I am LGBTQ+ affirming and am able to provide culturally sensitive therapy. My areas of experience include supporting clients with concerns such as anxiety, depression, complex trauma, stress, women’s issues, ADHD, life transitions, cultural issues, self-esteem and body-image issues, and relationship challenges. I aim to work with you to create a personalized treatment plan that will help support you in reaching your therapeutic goals.
(587) 419-5015 View (587) 419-5015
Photo of Dr. Jessica M. McLachlan, Psychologist in Calgary, AB
Dr. Jessica M. McLachlan
Psychologist, PhD, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2N
We all experience periods in life when we can benefit from professional support and guidance. I'm a PhD level clinical psychologist and my role is to provide a welcoming and non-judgemental space where we can focus on what's important to you. Perhaps you are interested in working on depression or anxiety, integrating a psychedelic experience, managing stress more effectively, or adjusting to one of life’s transitions; perhaps you are interested in exploring long-standing beliefs and patterns that are unhelpful.
We all experience periods in life when we can benefit from professional support and guidance. I'm a PhD level clinical psychologist and my role is to provide a welcoming and non-judgemental space where we can focus on what's important to you. Perhaps you are interested in working on depression or anxiety, integrating a psychedelic experience, managing stress more effectively, or adjusting to one of life’s transitions; perhaps you are interested in exploring long-standing beliefs and patterns that are unhelpful.
(587) 600-2263 x703 View (587) 600-2263 x703
Photo of Vanessa Chong, Psychologist in Calgary, AB
Vanessa Chong
Psychologist, PhD
Verified Verified
Calgary, AB T2G
I am a Clinical Psychologist with over 10 years of experience in the public health system. Clients often come to me for help with depression, anxiety, relationship problems, or life transitions. Over time, we may explore deeper underlying issues, such as emotion suppression, relationship patterns, low self-esteem, or “unfinished business” from the past. I also have a great deal of experience with trauma-focused therapy- many of my clients struggle with PTSD. My goal is to help my clients develop better self-awareness, understand their difficulties, recognize their strengths, and learn ways to live more effective, meaningful lives.
I am a Clinical Psychologist with over 10 years of experience in the public health system. Clients often come to me for help with depression, anxiety, relationship problems, or life transitions. Over time, we may explore deeper underlying issues, such as emotion suppression, relationship patterns, low self-esteem, or “unfinished business” from the past. I also have a great deal of experience with trauma-focused therapy- many of my clients struggle with PTSD. My goal is to help my clients develop better self-awareness, understand their difficulties, recognize their strengths, and learn ways to live more effective, meaningful lives.
(587) 715-0662 View (587) 715-0662
Photo of Simone Swenson, Psychologist in Calgary, AB
Simone Swenson
Psychologist, MC
Verified Verified
2 Endorsed
Calgary, AB T2H
Accepting New Clients- I am a Registered Psychologist and a trained EMDR therapist specializing in working with adults and couples. I am a compassionate and authentic individual that offers unconditional positive regards and genuine empathy. As a therapist, I am very person-centered, empathetic and nurturing. I use techniques and strategies from the Advanced Eye Movement Desensitization Reprocessing, Gottman Couples Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Narrative Therapy and Mindfulness to best support clients' personal needs.
Accepting New Clients- I am a Registered Psychologist and a trained EMDR therapist specializing in working with adults and couples. I am a compassionate and authentic individual that offers unconditional positive regards and genuine empathy. As a therapist, I am very person-centered, empathetic and nurturing. I use techniques and strategies from the Advanced Eye Movement Desensitization Reprocessing, Gottman Couples Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Narrative Therapy and Mindfulness to best support clients' personal needs.
(587) 813-6058 View (587) 813-6058

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
58% Alberta Blue Cross
52% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.