Francisca
Counsellor, MPsych, RCC, CCC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
785 Station Avenue, Langford, BC V9B
Let's Connect (778) 767-4625
English
| español Does it seem like even though you try so hard, you just can't feel confident and happy? You're exhausted. You overthink. You criticize yourself. You should have figured things out by now, but you feel stuck and it's not for lack of trying. In your life this can look like anxiety, lack of motivation, procrastinating, impostor syndrome, over-eating, low self-esteem, unsatisfying relationships, a discouraging job or even depression, and feeling like you’re not enjoying life and don’t know what to do anymore. I know these feelings too and how exhausting it feels and I want to let you in on a little secret. This is not your fault.
Our brains are wired for survival instead of happiness and we are biased to look at the world and ourselves with a negative lens. But you can learn to overcome this. I bring 15 years of clinical experience to help you learn new ways to relate to yourself and others, and gain skills to heal from shame, self-criticism and anxiety, and live a satisfying life.
Working at your own pace, I can help you connect with your true values, and learn to not only know you are worthy but to FEEL it. You can learn to enjoy life, to feel safe and secure, to trust in yourself, befriend yourself and be present. If you’d like to learn more about me, my therapy approach or just connect, please visit www.compassionatehealing.ca
Call or Email Francisca Carrasco now for a free 15 minute consultation - (778) 767-4625
Let's Connect (778) 767-4625
Finances
Fees
- Individual Sessions $165
Payment Methods
American Express, Cash, e-Transfer, Mastercard, VisaInsurance
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Others
- SunLife
Francisca Carrasco
Counsellor, MPsych, RCC, CCC
Call or Email me for a free 15 minute consultation now - (778) 767-4625
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 11244690 Francisca Carrasco
- In Practice for 17 years
- Attended Pontifical Catholic University of Chile, Psychologist, Graduated 2009
- Certificate from Certified Clinical Trauma Professional 551702 / 2024
- Degree/Diploma from Gestalt Psychotherapy Centre of Santiago Diploma in Gestalt Psychotherapy of Children and Adolescents / 2010
Education and Years In Practice
Additional Credentials
Francisca Carrasco
Counsellor, MPsych, RCC, CCC
Call or Email me for a free 15 minute consultation now - (778) 767-4625
Specialties and Expertise
Top Specialties
- Anxiety
- Highly Sensitive Person
- Perfectionism
Expertise
- ADHD
- Body Image
- Codependency
- Coping Skills
- Depression
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Parenting
- Relationship Issues
- Self Esteem
- Stress
- Weight Loss
- Women's Issues
Francisca Carrasco
Counsellor, MPsych, RCC, CCC
Call or Email me for a free 15 minute consultation now - (778) 767-4625
Endorsement
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Hispanic and Latino
I also speak
Spanish
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Compassion Focused
- Gestalt
- Mindfulness-Based (MBCT)
- Multicultural
- Play Therapy
- Positive Psychology
- Trauma Focused
Francisca Carrasco
Counsellor, MPsych, RCC, CCC
Call or Email me for a free 15 minute consultation now - (778) 767-4625