Location
91 Ossington Avenue
Toronto, ON M6J
Toronto, ON M6J
Offers online therapy
About
When feeling stressed, anxious, or depressed, finding meaning could be a key component to help us cope. Through slowing down and allowing - there is room to learn about emotions, relationships, engagement, boundaries, resilience, recovery, and accomplishments. My goal is to help you feel empowered throughout your journey, while integrating your personal goals and strengths into your everyday life. Whether it be regulating emotions, thoughts or behaviors, I am committed to practicing a compassionate and non-judgmental approach where you are the author of your story.
My personal lens in therapy is anti-oppressive, person centered, somatic, and harm reduction oriented. This approach includes skills and techniques derived from Cognitive Behavioral Therapy, Mindfulness, Existential Psychology, Positive Psychotherapy, Jungian Psychology, Solution-Focused, Trauma Informed, IFS, and Acceptance & Commitment Therapy.
Along with 10 years of mental health experience - I spend my time as a Researcher for the Multidisciplinary Association for Psychedelic Studies (MAPS) and the Heroic Hearts Project. As well as volunteering as a therapist and advocate for vulnerable communities in harm reduction sectors. Looking forward to hearing from you and answering any questions.
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Email Francesco Kment for a free 15 minute consultation now
Qualifications
- Prelicense: Ontario / 11996
- Supervisor: Will Groenewegen
- Supervisor Licence: Ontario / 004187
Location
91 Ossington Avenue
Toronto, ON M6J
Toronto, ON M6J
Offers online therapy
Specialties
- Anxiety
- Depression
- Addiction
Issues
- ADHD
- Alcohol Use
- Anger Management
- Antisocial Personality
- Autoimmune Diseases
- Behavioural Issues
- Borderline Personality (BPD)
- Career Guidance
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Chronic Relapse
- Coping Skills
- Domestic Abuse
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Family Conflict
- Grief
- Infidelity
- Life Coaching
- Life Transitions
- Medical Detox
- Medication Management
- Men's Issues
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Weight Loss
Mental Health
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
- Thinking Disorders
Client Focus
I also speak:
French
Age
- Elders (65+)
- Adults
- Teen
Communities
- Cancer
- Immuno-disorders
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Breathwork
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Existential
- Experiential Therapy
- Expressive Arts
- Family Systems
- Forensic Psychology
- Gestalt
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Intervention
- Jungian
- Mindfulness-Based (MBCT)
- Mindfulness-Based Stress Reduction (MBSR)
- Motivational Interviewing
- Multicultural
- Music Therapy
- Narrative
- Neuro-Linguistic (NLP)
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Rational Emotive Behaviour (REBT)
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 31 Jan 2023