Four Wings Psychology

Psychologist, PhD, CPsych

Four Wings Psychology

Psychologist, PhD, CPsych

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

117 Centrepointe Drive, Suite 270, Nepean, ON K2G

(343) 342-1315

Let's Connect (343) 342-1315

Do you wake up with anxiety and racing thoughts? Are you struggling with where your life is heading vs where you would like it to be? At Four Wings Psychology, we will help clients struggling with anxiety, grief, and relationship difficulties. We want to help you learn the tools you need to be able to live more comfortably and feel like yourself. Each of our clinicians offers a warm and genuine approach to therapy. We welcome children, youth, adults, families and couples. We strive to help people to get back to living their best lives.

Our clinic coordinator will reach out to you to set up a free 15-minute consultation with the clinician who will best meet your needs. Our therapists will then meet with you to get a sense of your challenges and explain how they can help. Our clinicians use a variety of therapeutic approaches, tailored to you and your unique needs, to help you move forward.

Therapy is hard work, and so our team members will celebrate your successes alongside you! We love helping people get from surviving to truly living their lives. Reach out to us today to get started with your free 15-minute consultation!

Call or Email Four Wings Psychology now for a free 15 minute consultation - (343) 342-1315

Practice at a Glance

Available both in-person and online

117 Centrepointe Drive

Suite 270

Nepean, ON K2G map

(343) 342-1315

Website

We are able to meet you in person at our office, or online via secure video. We have clinicians available weekdays, evenings, and weekends.

I specialize in Anxiety, Life Transitions and Trauma and PTSD

I accept insurance

I see individuals, couples and families

We offer compassionate, evidence-based therapy for individuals, couples & families navigating trauma, stress, grief, and life's challenges.

Let's Connect (343) 342-1315

Practice at a Glance

Available both in-person and online

117 Centrepointe Drive

Suite 270

Nepean, ON K2G map

(343) 342-1315

Website

We are able to meet you in person at our office, or online via secure video. We have clinicians available weekdays, evenings, and weekends.

I specialize in Anxiety, Life Transitions and Trauma and PTSD

I accept insurance

I see individuals, couples and families

We offer compassionate, evidence-based therapy for individuals, couples & families navigating trauma, stress, grief, and life's challenges.

Finances

Fees

Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Mastercard, Visa

Insurance

Beneva | SSQ
Canada Life | Great-West Life
Chambers Plan
CINUP
Coughlin
Desjardins
Equitable Life of Canada
First Canadian Health
iA Financial Group
Johnson
Manulife
Medavie Blue Cross
SunLife
TELUS Health
Veterans Affairs Canada
WSIB

Session costs vary by clinician. Most of our therapists offer direct billing to insurance. Some accept Blue Cross and WSIB. We understand that benefits can at times be limited, and we're happy to work with you to get the biggest bang for your buck out of therapy. Reach out with any questions!

Four Wings Psychology

Psychologist, PhD, CPsych

Call or Email us for a free 15 minute consultation now - (343) 342-1315

Four Wings Psychology

Psychologist, PhD, CPsych

Call or Email us for a free 15 minute consultation now - (343) 342-1315

Qualifications

Psychologist: Sarah Bellefontaine

Verified by Psychology Today Licensed by Province of Ontario / 5789 Sarah Bellefontaine

Education and Years In Practice

Attended University of Ottawa, Ph.D. Clinical Psychology, Graduated 2013

Additional Credentials

Membership with Ontario Psychological Association 20151476 / 2024

Membership with The Ottawa Academy of Psychology 2024

Our Clinic Director is a PhD-level Psychologist registered with the CPBAO. Our psychotherapist associates are registered with the College of Registered Psychotherapists of Ontario (CRPO) or the Ontario College of Social Workers and Social Service Workers (OCSWSSW).

Four Wings Psychology

Psychologist, PhD, CPsych

Call or Email us for a free 15 minute consultation now - (343) 342-1315

Four Wings Psychology

Psychologist, PhD, CPsych

Call or Email us for a free 15 minute consultation now - (343) 342-1315

Specialties and Expertise

Top Specialties

Anxiety
Life Transitions
Trauma and PTSD

Expertise

Cancer
Chronic Illness
Culture-based concerns
Infertility
LGBTQ+
Pregnancy, Prenatal, Postpartum
Racial Identity
Relationship Issues
Spirituality
Stress
Veterans

Our clinic coordinator will match you to the clinician who can best meet your needs and help you to schedule a FREE 15 minute consultation with your preferred therapist. Once you have found a clinician who is your best fit, you will work together to determine what changes mean the most to you and create a plan for achieving those therapeutic goals.

Four Wings Psychology

Psychologist, PhD, CPsych

Call or Email us for a free 15 minute consultation now - (343) 342-1315

Four Wings Psychology

Psychologist, PhD, CPsych

Call or Email us for a free 15 minute consultation now - (343) 342-1315

3 Endorsements

Stephanie McGrath

Registered Psychotherapist, MEd, RP

Sarah is a compassionate, kind and knowledgeable psychologist who has helped many clients achieve their goals.

Pathways Psychotherapy and Counselling Services

Registered Social Worker, MSW, RSW

Dr. Bellefontaine is a warm, caring and dedicated practitioner who provides knowledgeable and evidence based services to her clients. Her areas of speciality in chronic health conditions and pregnancy/postpartum are highly valued in our community.

Jenna Fletcher

Registered Psychotherapist, RP, CCC

Dr. Bellefontaine is a kind, warm and highly skilled clinician. Her specialization in evidence-based approaches helps clients to find not only symptom relief, but to also integrate positive states such as joy, fulfillment, purpose, and ease.

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

HIV / AIDS Allied ,

Queer Allied

Ethnicity

Asian

I also speak

Bengali ,

Hindi ,

Punjabi ,

Urdu

Religion

Muslim

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

HIV / AIDS Allied ,

Queer Allied

Ethnicity

Asian

I also speak

Bengali ,

Hindi ,

Punjabi ,

Urdu

Religion

Muslim

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Hypnotherapy
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Prolonged Exposure Therapy
Psychodynamic
Solution Focused Brief (SFBT)
Systems Therapy

Our clinicians use a variety of approaches. If you are looking for a particular approach to therapy, feel free to request that when you reach out to help us match you to the clinician who will fit you best!

Four Wings Psychology

Psychologist, PhD, CPsych

Call or Email us for a free 15 minute consultation now - (343) 342-1315

Four Wings Psychology

Psychologist, PhD, CPsych

Call or Email us for a free 15 minute consultation now - (343) 342-1315

Location

Primary Location

117 Centrepointe Drive

Suite 270

Nepean, ON K2G

(343) 342-1315

Email us

Website

Nearby Areas

Towns/Cities

Postal Codes

We are able to meet you in person at our office, or online via secure video. We have clinicians available weekdays, evenings, and weekends.

Four Wings Psychology

Psychologist, PhD, CPsych

Call for a free consultation now - (343) 342-1315

We are able to meet you in person at our office, or online via secure video. We have clinicians available weekdays, evenings, and weekends.

Four Wings Psychology

Psychologist, PhD, CPsych

Call for a free consultation now - (343) 342-1315

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