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Photo of Sarah Bellefontaine - Four Wings Psychology, PhD, CPsych, Psychologist
Four Wings Psychology
Psychologist, PhD, CPsych
Photo of Sarah Bellefontaine - Four Wings Psychology, PhD, CPsych, Psychologist

Four Wings Psychology

Psychologist, PhD, CPsych

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
117 Centrepointe Drive, Suite 270, Nepean, ON K2G
(343) 342-1315
Let's Connect (343) 342-1315
Photo of Sarah Bellefontaine - Four Wings Psychology, PhD, CPsych, Psychologist
Do you wake up with anxiety and racing thoughts? Are you struggling with where your life is heading vs where you would like it to be? At Four Wings Psychology, we will help clients struggling with anxiety, grief, and relationship difficulties. We want to help you learn the tools you need to be able to live more comfortably and feel like yourself. Each of our clinicians offers a warm and genuine approach to therapy. We welcome children, youth, adults, families and couples. We strive to help people to get back to living their best lives.
Our clinic coordinator will reach out to you for a free 15-minute consultation to ensure that you are set up with the team member who will best meet your needs. Our qualified team members will then meet with you to get a good sense of your challenges and use a variety of therapeutic approaches, tailored to you and your unique needs to help you move forward.
Therapy is hard work, and so our team members will celebrate your successes alongside you. We love helping people get from surviving to truly living their lives. Reach out to us today to get started with your free 15-minute consultation!
Call or Four Wings Psychology now for a free 15 minute consultation - (343) 342-1315

Practice at a Glance

Available both in-person and online

117 Centrepointe Drive

Suite 270

Nepean, ON K2G

(343) 342-1315
We are able to meet you in person at our office, or online via secure video. We have clinicians available every day, including weekends.
I specialize in Anxiety, Life Transitions and Trauma and PTSD 
I accept insurance 
I see individuals, couples and families  
Four Wings Psychology has several associates to meet your unique needs. We work with children, youth, adults, couples and families.
Four Wings Psychology
Let's Connect (343) 342-1315
Photo of Sarah Bellefontaine - Four Wings Psychology, PhD, CPsych, Psychologist

Practice at a Glance

Available both in-person and online

117 Centrepointe Drive

Suite 270

Nepean, ON K2G

(343) 342-1315
We are able to meet you in person at our office, or online via secure video. We have clinicians available every day, including weekends.
I specialize in Anxiety, Life Transitions and Trauma and PTSD 
I accept insurance 
I see individuals, couples and families  
Four Wings Psychology has several associates to meet your unique needs. We work with children, youth, adults, couples and families.
Four Wings Psychology

Finances

Fees

  • Pay by ACH Bank transfer, Mastercard, Visa

Insurance

  • Medavie Blue Cross
  • Veterans Affairs Canada
  • WSIB
"
Session costs vary by clinician, but range from $150 to $240. Several of our therapists accept Blue Cross and WSIB. We understand that benefits can at times be limited, and we're happy to work with you to get the biggest bang for your buck out of therapy. Reach out with any questions!
Call or for a free 15 minute consultation now - (343) 342-1315
Photo of Sarah Bellefontaine - Four Wings Psychology, PhD, CPsych, Psychologist
Four Wings Psychology
Psychologist, PhD, CPsych
"
Session costs vary by clinician, but range from $150 to $240. Several of our therapists accept Blue Cross and WSIB. We understand that benefits can at times be limited, and we're happy to work with you to get the biggest bang for your buck out of therapy. Reach out with any questions!
Call or for a free 15 minute consultation now - (343) 342-1315
Photo of Sarah Bellefontaine - Four Wings Psychology, PhD, CPsych, Psychologist
Four Wings Psychology
Psychologist, PhD, CPsych

Qualifications

    Psychologist: Sarah Bellefontaine
  • Verified by Psychology Today Licensed by Province of Ontario / 5789 Sarah Bellefontaine
  • Membership with Ontario Psychological Association 20151476 / 2023
  • Membership with The Ottawa Academy of Psychology 2023
  • Attended University of Ottawa, Ph.D. Clinical Psychology, Graduated 2013
"
Our Clinic Director is a PhD-level Psychologist registered with the College of Psychologists of Ontario (CPO). Many of our associates are registered with the College of Registered Psychotherapists of Ontario (CRPO) as Registered Psychotherapists or Registered Psychotherapists (Qualifying).
Call or for a free 15 minute consultation now - (343) 342-1315
Photo of Sarah Bellefontaine - Four Wings Psychology, PhD, CPsych, Psychologist
Four Wings Psychology
Psychologist, PhD, CPsych
"
Our Clinic Director is a PhD-level Psychologist registered with the College of Psychologists of Ontario (CPO). Many of our associates are registered with the College of Registered Psychotherapists of Ontario (CRPO) as Registered Psychotherapists or Registered Psychotherapists (Qualifying).
Call or for a free 15 minute consultation now - (343) 342-1315
Photo of Sarah Bellefontaine - Four Wings Psychology, PhD, CPsych, Psychologist
Four Wings Psychology
Psychologist, PhD, CPsych

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Trauma and PTSD

Expertise

  • Cancer
  • Chronic Illness
  • Culture-based concerns
  • Infertility
  • LGBTQ+
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • Spirituality
  • Stress
  • Veterans
"
In your complimentary 15-minute phone consultation, our clinic coordinator will match you to the clinician who can best meet your needs. Once you have been assigned a clinician, you will work together to determine what changes mean the most to you and create a plan for achieving those therapeutic goals.
Call or for a free 15 minute consultation now - (343) 342-1315
Photo of Sarah Bellefontaine - Four Wings Psychology, PhD, CPsych, Psychologist
Four Wings Psychology
Psychologist, PhD, CPsych
"
In your complimentary 15-minute phone consultation, our clinic coordinator will match you to the clinician who can best meet your needs. Once you have been assigned a clinician, you will work together to determine what changes mean the most to you and create a plan for achieving those therapeutic goals.
Call or for a free 15 minute consultation now - (343) 342-1315
Photo of Sarah Bellefontaine - Four Wings Psychology, PhD, CPsych, Psychologist
Four Wings Psychology
Psychologist, PhD, CPsych

3 Endorsements

Stephanie McGrath
Stephanie McGrath
Registered Psychotherapist, MEd, RP
Sarah is a compassionate, kind and knowledgeable psychologist who has helped many clients achieve their goals.
Pathways Psychotherapy and Counselling Services
Pathways Psychotherapy and Counselling Services
Registered Social Worker, MSW, RSW
Dr. Bellefontaine is a warm, caring and dedicated practitioner who provides knowledgeable and evidence based services to her clients. Her areas of speciality in chronic health conditions and pregnancy/postpartum are highly valued in our community.
Jenna Fletcher
Jenna Fletcher
Registered Psychotherapist, RP, CCC
Dr. Bellefontaine is a kind, warm and highly skilled clinician. Her specialization in evidence-based approaches helps clients to find not only symptom relief, but to also integrate positive states such as joy, fulfillment, purpose, and ease.

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Communities

HIV / AIDS Allied , 
Queer Allied

I also speak

Bengali , 
Hindi , 
Punjabi , 
Urdu

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Communities

HIV / AIDS Allied , 
Queer Allied

I also speak

Bengali , 
Hindi , 
Punjabi , 
Urdu

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Hypnotherapy
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Prolonged Exposure Therapy
  • Systems Therapy
"
Our clinicians use a variety of approaches. If you are looking for a particular approach to therapy, feel free to request that when you reach out to help us match you to the clinician who will fit you best!
Call or for a free 15 minute consultation now - (343) 342-1315
Photo of Sarah Bellefontaine - Four Wings Psychology, PhD, CPsych, Psychologist
Four Wings Psychology
Psychologist, PhD, CPsych
"
Our clinicians use a variety of approaches. If you are looking for a particular approach to therapy, feel free to request that when you reach out to help us match you to the clinician who will fit you best!
Call or for a free 15 minute consultation now - (343) 342-1315
Photo of Sarah Bellefontaine - Four Wings Psychology, PhD, CPsych, Psychologist
Four Wings Psychology
Psychologist, PhD, CPsych

Location

Primary Location

117 Centrepointe Drive

Suite 270

Nepean, ON K2G

(343) 342-1315

Email us

Website

Nearby Areas

Towns/Cities

Postal Codes

"
We are able to meet you in person at our office, or online via secure video. We have clinicians available every day, including weekends.
Call for a free consultation now - (343) 342-1315
Photo of Sarah Bellefontaine - Four Wings Psychology, PhD, CPsych, Psychologist
Four Wings Psychology
Psychologist, PhD, CPsych
"
We are able to meet you in person at our office, or online via secure video. We have clinicians available every day, including weekends.
Call for a free consultation now - (343) 342-1315
Photo of Sarah Bellefontaine - Four Wings Psychology, PhD, CPsych, Psychologist
Four Wings Psychology
Psychologist, PhD, CPsych