Fizza
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (548) 901-3682
Sometimes life looks fine on the outside, but feels like too much on the inside. You may be balancing school, work, family expectations, or relationships while feeling exhausted, overwhelmed, or stuck in cycles of procrastination and self-criticism. You might be living with ADHD and struggling with everyday tasks, or carrying burnout that has become your normal. You may also be navigating cultural or identity expectations that leave little space for you.
I work with neurodivergent clients, students, young adults, and caregivers in Ontario experiencing ADHD, burnout, anxiety, depression, trauma, grief, and identity-related stress. Many feel high-functioning externally but internally drained, scattered, or disconnected.
Therapy with me is warm, collaborative, and grounded in real life. As a South Asian Shi’a Muslim therapist, I understand how culture, faith, family systems, and systemic pressures shape mental health. I integrate somatic and trauma-informed approaches to support emotional regulation and grounding.
Call or Email Fizza Abbas now for a free 15 minute consultation - (548) 901-3682
Let's Connect (548) 901-3682
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Mastercard, VisaInsurance
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Green Shield Canada
- iA Financial Group
- Manulife
- SunLife
- TELUS Health
Fizza Abbas
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (548) 901-3682
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 861125 Fizza Abbas
- Certificate from Somatic EMDR - The Embody Lab 2025
Additional Credentials
Fizza Abbas
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (548) 901-3682
Specialties and Expertise
Top Specialties
- ADHD
- Grief
- Life Transitions
Expertise
- Addiction
- Anxiety
- Autism
- Body Image
- Career Guidance
- Caregivers
- Chronic Pain
- Depression
- Domestic Abuse
- Eating Disorders
- Education and Learning Disabilities
- Family Conflict
- Neurodivergence
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Stress
- Trauma and PTSD
Fizza Abbas
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (548) 901-3682
Part of Embodied Resilience Wellness Clinic
View Practice
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Racial Justice Allied
I also speak
Hindi ,
Urdu
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Racial Justice Allied
I also speak
Hindi ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Internal Family Systems (IFS)
- Motivational Interviewing
- Narrative
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Fizza Abbas
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (548) 901-3682
Location
Group Practice
Embodied Resilience Wellness Clinic