First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Fredericton, NB E3A
Let's Connect (506) 436-8776
Feeling overwhelmed, stressed, or just not yourself lately? You're not alone. As men, we often carry burdens silently, facing pressures from work, relationships, and life itself. But you don't have to go it alone. Here, it's about real conversations and practical strategies that help you regain control, find balance, and start living the life you deserve. Ready to take the first step towards feeling better? Let's work together to tackle what's holding you back and build the resilience you need to thrive. We offer counselling for men across Ontario and Canada. Reach out to book a free consultation because your mental health matters.
We help men navigate life's complexities—whether it's managing stress, overcoming relationship challenges, or dealing with career pressures. Our approach is practical, focusing on solutions tailored to your unique needs. Together, we'll find strategies that bring relief and clarity. We're here to listen, without judgment, and help you make meaningful changes
We offer counselling for men on: anxiety, men's issues, ADHD, OCD, depression, sexual addiction, grief, life transitions, infidelity, divorce, alcohol use, video game addiction, parenting, behavioural change, drug abuse, and stress management - to name a few. Call or email us today to book a free 20-minute consultation and learn more. Take the first step!
Call or Email First Step Men's Therapy (No Waitlist) now for a free 15 minute consultation - (506) 436-8776
Let's Connect (506) 436-8776
Finances
Fees
- Individual Sessions $150
- Pay by American Express, Mastercard, Visa
Insurance
- Blue Cross
- Canada Life | Great-West Life
- First Nations Health Authority
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- SunLife
- Veterans Affairs Canada
Call or Email us for a free 15 minute consultation now - (506) 436-8776
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 10600 Adam GelinasLicence province differs from primary location province.
Registered Psychotherapist: Adam Gelinas
Specialties and Expertise
Top Specialties
- Addiction
- Men's Issues
- Trauma and PTSD
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Behavioural Issues
- Borderline Personality (BPD)
- Chronic Impulsivity
- Chronic Relapse
- Depression
- First Responders
- Gambling
- Infidelity
- Internet Addiction
- Life Transitions
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- Self Esteem
- Sex Therapy
- Sexual Addiction
- Stress
- Veterans
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Aviation Professionals
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Aviation Professionals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Christian Counselling
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Gottman Method
- Internal Family Systems (IFS)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Schema Therapy
Location
Additional Location
Moncton, NB E1A
(506) 436-8776Nearby Areas
Towns/Cities
Call for a free consultation now - (506) 436-8776
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR