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Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR

First Step Men's Therapy (No Waitlist)

Registered Psychotherapist, RP, ASAT, EMDR

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Fredericton, NB E3A
Let's Connect (506) 436-8776
Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
Feeling overwhelmed, stressed, or just not yourself lately? You're not alone. As men, we often carry burdens silently, facing pressures from work, relationships, and life itself. But you don't have to go it alone. Here, it's about real conversations and practical strategies that help you regain control, find balance, and start living the life you deserve. Ready to take the first step towards feeling better? Let's work together to tackle what's holding you back and build the resilience you need to thrive. We offer counselling for men across Ontario and Canada. Reach out to book a free consultation because your mental health matters.
We help men navigate life's complexities—whether it's managing stress, overcoming relationship challenges, or dealing with career pressures. Our approach is practical, focusing on solutions tailored to your unique needs. Together, we'll find strategies that bring relief and clarity. We're here to listen, without judgment, and help you make meaningful changes
We offer counselling for men on: anxiety, men's issues, ADHD, OCD, depression, sexual addiction, grief, life transitions, infidelity, divorce, alcohol use, video game addiction, parenting, behavioural change, drug abuse, and stress management - to name a few. Call or email us today to book a free 20-minute consultation and learn more. Take the first step!
Call or First Step Men's Therapy (No Waitlist) now for a free 15 minute consultation - (506) 436-8776

Practice at a Glance

Available online only

Fredericton, NB E3A

(506) 436-8776

Moncton, NB E1A

We offer online sessions to men across Canada, including those in New Brunswick and Newfoundland
I specialize in Addiction, Men's Issues and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals, couples and groups  
Our admin team is available 9am-7pm EST to answer your questions and book a free consult. Our booking system is open 24/7/365. No Waitlist!
First Step Men's Therapy (No Waitlist)
Let's Connect (506) 436-8776
Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist

Practice at a Glance

Available online only

Fredericton, NB E3A

(506) 436-8776

Moncton, NB E1A

We offer online sessions to men across Canada, including those in New Brunswick and Newfoundland
I specialize in Addiction, Men's Issues and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals, couples and groups  
Our admin team is available 9am-7pm EST to answer your questions and book a free consult. Our booking system is open 24/7/365. No Waitlist!
First Step Men's Therapy (No Waitlist)

Finances

Fees

  • Individual Sessions $150
  • Pay by American Express, Mastercard, Visa

Insurance

  • Blue Cross
  • Canada Life | Great-West Life
  • First Nations Health Authority
  • Green Shield Canada
  • Manulife
  • Medavie Blue Cross
  • SunLife
  • Veterans Affairs Canada
"
For those who are unable to afford the cost of my sessions, an affordable therapy program is offered within the clinic.
Call or for a free 15 minute consultation now - (506) 436-8776
Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR
"
For those who are unable to afford the cost of my sessions, an affordable therapy program is offered within the clinic.
Call or for a free 15 minute consultation now - (506) 436-8776
Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR

Qualifications

    Registered Psychotherapist: Adam Gelinas

  • Verified by Psychology Today Licensed by Province of Ontario / 10600 Adam Gelinas
    Licence province differs from primary location province.
"
Our therapists have a diverse training background in sex and porn addiction, trauma, couples, self-esteem, anxiety and other issues.
Call or for a free 15 minute consultation now - (506) 436-8776
Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR
"
Our therapists have a diverse training background in sex and porn addiction, trauma, couples, self-esteem, anxiety and other issues.
Call or for a free 15 minute consultation now - (506) 436-8776
Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR

Specialties and Expertise

Top Specialties

  • Addiction
  • Men's Issues
  • Trauma and PTSD

Expertise

  • ADHD
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Borderline Personality (BPD)
  • Chronic Impulsivity
  • Chronic Relapse
  • Depression
  • First Responders
  • Gambling
  • Infidelity
  • Internet Addiction
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Sex Therapy
  • Sexual Addiction
  • Stress
  • Veterans
Do these issues align with your needs? or (506) 436-8776
Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR
Do these issues align with your needs? or (506) 436-8776
Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Aviation Professionals

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Aviation Professionals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Christian Counselling
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Gottman Method
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Schema Therapy
Ask about what different forms of therapy will be like. or (506) 436-8776
Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR
Ask about what different forms of therapy will be like. or (506) 436-8776
Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR

Location

Primary Location

Fredericton, NB E3A

(506) 436-8776

Additional Location

Moncton, NB E1A

(506) 436-8776

Nearby Areas

"
We offer online sessions to men across Canada, including those in New Brunswick and Newfoundland
Call for a free consultation now - (506) 436-8776
Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR
"
We offer online sessions to men across Canada, including those in New Brunswick and Newfoundland
Call for a free consultation now - (506) 436-8776
Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR