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Photo of Wei-Hao Wu - First Step Men's Therapy (New Year, New YOU!), Registered Psychotherapist
First Step Men's Therapy (New Year, New YOU!)
Registered Psychotherapist
Photo of Wei-Hao Wu - First Step Men's Therapy (New Year, New YOU!), Registered Psychotherapist

First Step Men's Therapy (New Year, New YOU!)

Registered Psychotherapist (he, him)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
396 Cooper Street, Suite 414, Ottawa, ON K2P
(343) 633-2702
Let's Connect (343) 633-2702
Photo of Wei-Hao Wu - First Step Men's Therapy (New Year, New YOU!), Registered Psychotherapist
Men often face pressure to suppress their emotions, making therapy a courageous act of defiance. As a therapist, I specialize in guiding men through reconnecting with their emotions and inner selves. Many men seek deeper connections and understanding, aiming to enhance relationships and daily life. No matter what you are struggling with, my goal is to help you understand your underlying motivations and develop healthier coping mechanisms. With a focus on avoidant attachment styles, I provide a safe space for exploration and empowerment, aiming to shift patterns and foster self-discovery. Book a free 20-minute consult to learn more!
In our work together, we will explore how you arrived at this part of your journey and identify unhelpful and destructive thoughts, feelings, and behaviours that have impacted your ability to live authentically and be true to yourself. We will develop goals and clarify values that are meaningful to you while focusing on your strengths, gifts, and assets
Our specializations include: Borderline Personality, grief, life transitions, alcohol use, Narcissistic Personality, trauma, OCD, ADHD, behavioural issues, anger management, chronic impulsivity, anxiety, infidelity, depression, dual diagnosis, and men's issues. We offer therapy to men online across Ontario and in-person sessions in the heart of Ottawa.
Call or First Step Men's Therapy (New Year, New YOU!) now for a free 15 minute consultation - (343) 633-2702

Practice at a Glance

Available both in-person and online

First Step Men's Therapy

396 Cooper Street

Suite 414

Ottawa, ON K2P

(343) 633-2702

London, ON N6B

Book a free consultation at firststepmenstherapy.janeapp.com
I specialize in Trauma and PTSD, Depression and Personality Disorders 
I accept insurance 
I see individuals, couples and groups  
Book a consultation at firststepmenstherapy.janeapp.com today! We have no waitlist and over 15 therapists to choose from!
First Step Men's Therapy (New Year, New YOU!)
Let's Connect (343) 633-2702
Photo of Wei-Hao Wu - First Step Men's Therapy (New Year, New YOU!), Registered Psychotherapist

Practice at a Glance

Available both in-person and online

First Step Men's Therapy

396 Cooper Street

Suite 414

Ottawa, ON K2P

(343) 633-2702

London, ON N6B

Book a free consultation at firststepmenstherapy.janeapp.com
I specialize in Trauma and PTSD, Depression and Personality Disorders 
I accept insurance 
I see individuals, couples and groups  
Book a consultation at firststepmenstherapy.janeapp.com today! We have no waitlist and over 15 therapists to choose from!
First Step Men's Therapy (New Year, New YOU!)

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Mastercard, Visa

Insurance

  • Beneva | SSQ
  • Blue Cross
  • Desjardins
  • First Canadian Health
  • First Nations Health Authority
  • Great-West Life
  • Green Shield Canada
  • iA Financial Group
  • Johnston Group
  • Manulife
  • Maximum Benefit
  • Medavie Blue Cross
  • Royal Canadian Mounted Police
  • SunLife
  • TELUS Health
  • Veterans Affairs Canada
"
Our sliding scale consists of an Affordable Therapy Program that offers sessions from $25
Call or for a free 15 minute consultation now - (343) 633-2702
Photo of Wei-Hao Wu - First Step Men's Therapy (New Year, New YOU!), Registered Psychotherapist
First Step Men's Therapy (New Year, New YOU!)
Registered Psychotherapist
"
Our sliding scale consists of an Affordable Therapy Program that offers sessions from $25
Call or for a free 15 minute consultation now - (343) 633-2702
Photo of Wei-Hao Wu - First Step Men's Therapy (New Year, New YOU!), Registered Psychotherapist
First Step Men's Therapy (New Year, New YOU!)
Registered Psychotherapist

Qualifications

    Registered Psychotherapist: Wei-Hao Wu
  • Verified by Psychology Today Licensed by Province of Ontario / 13587 Wei-Hao Wu
  • Certificate from NeuroAffective Relational Model (NARM) Level 3 Master Therapist Training (ongoing) 2024
  • Certificate from NeuroAffective Relational Model (NARM) Level 2 Therapist Training 2022
"
I use the NeuroAffective Relational Model (NARM) as the main approach which allows us to delve into the core of your experiences. I integrate other therapeutic approaches such as Existential-Humanistic, Psychodynamic, Attachment- based, and Polyvagal Theory.
Call or for a free 15 minute consultation now - (343) 633-2702
Photo of Wei-Hao Wu - First Step Men's Therapy (New Year, New YOU!), Registered Psychotherapist
First Step Men's Therapy (New Year, New YOU!)
Registered Psychotherapist
"
I use the NeuroAffective Relational Model (NARM) as the main approach which allows us to delve into the core of your experiences. I integrate other therapeutic approaches such as Existential-Humanistic, Psychodynamic, Attachment- based, and Polyvagal Theory.
Call or for a free 15 minute consultation now - (343) 633-2702
Photo of Wei-Hao Wu - First Step Men's Therapy (New Year, New YOU!), Registered Psychotherapist
First Step Men's Therapy (New Year, New YOU!)
Registered Psychotherapist

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Depression
  • Personality Disorders

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Borderline Personality (BPD)
  • Chronic Impulsivity
  • Chronic Relapse
  • Divorce
  • Impulse Control Disorders
  • Internet Addiction
  • LGBTQ+
  • Life Transitions
  • Men's Issues
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Sexual Addiction
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Suicidal Ideation
"
We have a team of 18 therapists that can assist you on a wide range of mental health concerns - either in person or virtually.
Call or for a free 15 minute consultation now - (343) 633-2702
Photo of Wei-Hao Wu - First Step Men's Therapy (New Year, New YOU!), Registered Psychotherapist
First Step Men's Therapy (New Year, New YOU!)
Registered Psychotherapist
"
We have a team of 18 therapists that can assist you on a wide range of mental health concerns - either in person or virtually.
Call or for a free 15 minute consultation now - (343) 633-2702
Photo of Wei-Hao Wu - First Step Men's Therapy (New Year, New YOU!), Registered Psychotherapist
First Step Men's Therapy (New Year, New YOU!)
Registered Psychotherapist

Client Focus

Age

Adults

Participants

Individuals , 
Couples , 
Group

Ethnicity

Asian

I also speak

Mandarin

Age

Adults

Participants

Individuals , 
Couples , 
Group

Ethnicity

Asian

I also speak

Mandarin

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Existential
  • Narrative
  • NeuroAffective Relational Model
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I use the NeuroAffective Relational Model (NARM) as the primary framework. This approach allows us to delve into the core of your experiences and uncover what may be holding you back from connecting with yourself and others. Additionally, I integrate other therapeutic approaches such as Existential-Humanistic, Psychodynamic, Attachment- based, and Polyvagal Theory.
Call or for a free 15 minute consultation now - (343) 633-2702
Photo of Wei-Hao Wu - First Step Men's Therapy (New Year, New YOU!), Registered Psychotherapist
First Step Men's Therapy (New Year, New YOU!)
Registered Psychotherapist
"
I use the NeuroAffective Relational Model (NARM) as the primary framework. This approach allows us to delve into the core of your experiences and uncover what may be holding you back from connecting with yourself and others. Additionally, I integrate other therapeutic approaches such as Existential-Humanistic, Psychodynamic, Attachment- based, and Polyvagal Theory.
Call or for a free 15 minute consultation now - (343) 633-2702
Photo of Wei-Hao Wu - First Step Men's Therapy (New Year, New YOU!), Registered Psychotherapist
First Step Men's Therapy (New Year, New YOU!)
Registered Psychotherapist

Location

Primary Location

First Step Men's Therapy

396 Cooper Street

Suite 414

Ottawa, ON K2P

(343) 633-2702

Email us

Website

Additional Location

London, ON N6B

(343) 633-2702

Nearby Areas

Towns/Cities

Postal Codes

"
Book a free consultation at firststepmenstherapy.janeapp.com
Call for a free consultation now - (343) 633-2702
Photo of Wei-Hao Wu - First Step Men's Therapy (New Year, New YOU!), Registered Psychotherapist
First Step Men's Therapy (New Year, New YOU!)
Registered Psychotherapist
"
Book a free consultation at firststepmenstherapy.janeapp.com
Call for a free consultation now - (343) 633-2702
Photo of Wei-Hao Wu - First Step Men's Therapy (New Year, New YOU!), Registered Psychotherapist
First Step Men's Therapy (New Year, New YOU!)
Registered Psychotherapist