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Photo of Brittany Holtvluwer - First Step Men's Therapy | Men's Support Ontario, MACP, Registered Psychotherapist (Qualifying)
First Step Men's Therapy | Men's Support Ontario
Registered Psychotherapist (Qualifying), MACP

First Step Men's Therapy | Men's Support Ontario

Registered Psychotherapist (Qualifying), MACP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
396 Cooper Street, Suite 414, Ottawa, ON K2P
Let's Connect (343) 501-2432
Photo of Brittany Holtvluwer - First Step Men's Therapy | Men's Support Ontario, MACP, Registered Psychotherapist (Qualifying)
Men, let's be real—society tells you to tough it out, but where has that gotten you? Stressed, burnt out, and disconnected from those you care about. It's time to shatter the stigma that says asking for help makes you weak. As a therapist who understands the unique pressures men face, I'm here to tell you that vulnerability isn't your enemy—it's your strength. This isn't about fixing you; it's about empowering you to reclaim your life. Ready to stop surviving and start thriving?
Together, we can explore your needs, increase internal awareness, improve communication skills and relationship satisfaction, expand confidence, and integrate more helpful coping strategies into your daily routine. My hope is to empower clients to reclaim their experiences, access their inherent strengths, and strengthen the relationships held with others.
Our specializations include: trauma and PTSD, sex therapy, sex positive and kink allied, open relationships and non-monogamy, LGBTQ+, anxiety, depression, addiction, alcohol use, infidelity, anger management, grief, and ADHD. Ready to take the first step? Contact us today for a free 20-minute consultation to learn more.
Call or First Step Men's Therapy | Men's Support Ontario now for a free 15 minute consultation - (343) 501-2432

Practice at a Glance

Available both in-person and online

First Step Men's Therapy

396 Cooper Street

Suite 414

Ottawa, ON K2P

(343) 501-2432

Kemptville, ON K0G

I specialize in Addiction, Trauma and PTSD and LGBTQ+ 
I accept insurance 
I see individuals, couples and groups  
Our admin team is available 9am-7pm to answer your questions and book a free consult. Our booking system is open 24/7/365. No Waitlist!
First Step Men's Therapy | Men's Support Ontario
Let's Connect (343) 501-2432
Photo of Brittany Holtvluwer - First Step Men's Therapy | Men's Support Ontario, MACP, Registered Psychotherapist (Qualifying)

Practice at a Glance

Available both in-person and online

First Step Men's Therapy

396 Cooper Street

Suite 414

Ottawa, ON K2P

(343) 501-2432

Kemptville, ON K0G

I specialize in Addiction, Trauma and PTSD and LGBTQ+ 
I accept insurance 
I see individuals, couples and groups  
Our admin team is available 9am-7pm to answer your questions and book a free consult. Our booking system is open 24/7/365. No Waitlist!
First Step Men's Therapy | Men's Support Ontario

Finances

Fees

  • Pay by American Express, Mastercard, Visa

Insurance

  • Blue Cross
  • Canada Life | Great-West Life
  • Desjardins
  • First Nations Health Authority
  • Green Shield Canada
  • Manulife
  • Medavie Blue Cross
  • SunLife
  • Veterans Affairs Canada
"
For those who are unable to afford the cost of my sessions, an affordable therapy program is offered within the clinic.
Call or for a free 15 minute consultation now - (343) 501-2432
Photo of Brittany Holtvluwer - First Step Men's Therapy | Men's Support Ontario, MACP, Registered Psychotherapist (Qualifying)
First Step Men's Therapy | Men's Support Ontario
Registered Psychotherapist (Qualifying), MACP
"
For those who are unable to afford the cost of my sessions, an affordable therapy program is offered within the clinic.
Call or for a free 15 minute consultation now - (343) 501-2432
Photo of Brittany Holtvluwer - First Step Men's Therapy | Men's Support Ontario, MACP, Registered Psychotherapist (Qualifying)
First Step Men's Therapy | Men's Support Ontario
Registered Psychotherapist (Qualifying), MACP

Qualifications

    Registered Psychotherapist (Qualifying): Brittany Holtvluwer

  • Verified by Psychology Today Licensed by Province of Ontario / 13969 Brittany Holtvluwer
Feel free to ask about qualifications and training experience. or (343) 501-2432
Photo of Brittany Holtvluwer - First Step Men's Therapy | Men's Support Ontario, MACP, Registered Psychotherapist (Qualifying)
First Step Men's Therapy | Men's Support Ontario
Registered Psychotherapist (Qualifying), MACP
Feel free to ask about qualifications and training experience. or (343) 501-2432
Photo of Brittany Holtvluwer - First Step Men's Therapy | Men's Support Ontario, MACP, Registered Psychotherapist (Qualifying)
First Step Men's Therapy | Men's Support Ontario
Registered Psychotherapist (Qualifying), MACP

Specialties and Expertise

Top Specialties

  • Addiction
  • Trauma and PTSD
  • LGBTQ+

Expertise

  • ADHD
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Chronic Relapse
  • Depression
  • Divorce
  • First Responders
  • Gambling
  • Grief
  • Infidelity
  • Life Transitions
  • Open Relationships Non-Monogamy
  • Relationship Issues
  • Sex Therapy
  • Sex-Positive, Kink Allied
  • Sexual Addiction
  • Sleep or Insomnia
  • Stress
  • Transgender
  • Veterans
"
Our therapists have a diverse training background in sex and porn addiction, trauma, couples, self-esteem, anxiety and other issues.
Call or for a free 15 minute consultation now - (343) 501-2432
Photo of Brittany Holtvluwer - First Step Men's Therapy | Men's Support Ontario, MACP, Registered Psychotherapist (Qualifying)
First Step Men's Therapy | Men's Support Ontario
Registered Psychotherapist (Qualifying), MACP
"
Our therapists have a diverse training background in sex and porn addiction, trauma, couples, self-esteem, anxiety and other issues.
Call or for a free 15 minute consultation now - (343) 501-2432
Photo of Brittany Holtvluwer - First Step Men's Therapy | Men's Support Ontario, MACP, Registered Psychotherapist (Qualifying)
First Step Men's Therapy | Men's Support Ontario
Registered Psychotherapist (Qualifying), MACP

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Queer Allied
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Queer Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Existential
  • Family / Marital
  • Gottman Method
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Narrative
  • Rational Emotive Behaviour (REBT)
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Ask about what different forms of therapy will be like. or (343) 501-2432
Photo of Brittany Holtvluwer - First Step Men's Therapy | Men's Support Ontario, MACP, Registered Psychotherapist (Qualifying)
First Step Men's Therapy | Men's Support Ontario
Registered Psychotherapist (Qualifying), MACP
Ask about what different forms of therapy will be like. or (343) 501-2432
Photo of Brittany Holtvluwer - First Step Men's Therapy | Men's Support Ontario, MACP, Registered Psychotherapist (Qualifying)
First Step Men's Therapy | Men's Support Ontario
Registered Psychotherapist (Qualifying), MACP

Location

Primary Location

First Step Men's Therapy

396 Cooper Street

Suite 414

Ottawa, ON K2P

(343) 501-2432

Additional Location

Kemptville, ON K0G

(343) 501-2432

Nearby Areas

Call for a free consultation now - (343) 501-2432
Photo of Brittany Holtvluwer - First Step Men's Therapy | Men's Support Ontario, MACP, Registered Psychotherapist (Qualifying)
First Step Men's Therapy | Men's Support Ontario
Registered Psychotherapist (Qualifying), MACP
Call for a free consultation now - (343) 501-2432
Photo of Brittany Holtvluwer - First Step Men's Therapy | Men's Support Ontario, MACP, Registered Psychotherapist (Qualifying)
First Step Men's Therapy | Men's Support Ontario
Registered Psychotherapist (Qualifying), MACP