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Photo of Nicholas Dookheran - First Step Men's Therapy (In-Person @ Oshawa), MDiv, RP, Registered Psychotherapist
First Step Men's Therapy (In-Person @ Oshawa)
Registered Psychotherapist, MDiv, RP

First Step Men's Therapy (In-Person @ Oshawa)

Registered Psychotherapist, MDiv, RP

Verified by Psychology Today Verified by Psychology Today
111 Simcoe Street North, Suite 216, Oshawa, ON L1G
Let's Connect (289) 312-4660
Photo of Nicholas Dookheran - First Step Men's Therapy (In-Person @ Oshawa), MDiv, RP, Registered Psychotherapist
Men that come to see me usually stuck, feeling paralyzed, stressed, anxious, depressed or directionless. You may question whether you are a good son, father, or partner. Perhaps you are struggling with depression, anxiety, addiction, grief, trauma, or just feeling disconnected from yourself and with others. Reaching out to a qualified therapist means taking the "first step". Many men try to solve their challenges on their own, with limited or short-term success. Often, these challenges can get more challenging and problematic. Take the first step today! No waitlist - Click the "website" to book a free 20-minute consultation today!
I firmly believe that every man has a unique story and perspective, and yet, there are common experiences that can be shared. I am a compassionate, reliable, and optimistic therapist, committed to providing a safe and confidential space where men can explore their circumstances, thoughts, and emotions. Take the first step today and reach out today.
Our specializations include: grief, addiction, ADHD, alcohol use, depression, anxiety, couples counselling, career counselling, anger management, men's issues, depression, sexual addiction, infidelity, trauma and PTSD, life transitions, and self-esteem. Call, email, or visit our link for a free 20-minute consultation today. We look forward to connecting!
Call or First Step Men's Therapy (In-Person @ Oshawa) now for a free 15 minute consultation - (289) 312-4660

Practice at a Glance

Available both in-person and online

First Step Men's Therapy

111 Simcoe Street North

Suite 216

Oshawa, ON L1G

(289) 312-4660

Whitby, ON L1M

Our admin team is available 9am-7pm to answer your questions and book a free consult. Our booking system is open 24/7/365. No Waitlist!
I specialize in Addiction, Men's Issues and Self Esteem 
I accept insurance 
I see individuals, couples and groups  
Nick and our team offer free 20-minute phone or video consultations to help you determine a good fit!
First Step Men's Therapy (In-Person @ Oshawa)
Let's Connect (289) 312-4660
Photo of Nicholas Dookheran - First Step Men's Therapy (In-Person @ Oshawa), MDiv, RP, Registered Psychotherapist

Practice at a Glance

Available both in-person and online

First Step Men's Therapy

111 Simcoe Street North

Suite 216

Oshawa, ON L1G

(289) 312-4660

Whitby, ON L1M

Our admin team is available 9am-7pm to answer your questions and book a free consult. Our booking system is open 24/7/365. No Waitlist!
I specialize in Addiction, Men's Issues and Self Esteem 
I accept insurance 
I see individuals, couples and groups  
Nick and our team offer free 20-minute phone or video consultations to help you determine a good fit!
First Step Men's Therapy (In-Person @ Oshawa)

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Mastercard, Visa

Insurance

  • Alberta Blue Cross
  • Blue Cross
  • Canada Life | Great-West Life
  • Desjardins
  • Equitable Life of Canada
  • First Canadian Health
  • First Nations Health Authority
  • Green Shield Canada
  • iA Financial Group
  • Johnson
  • Johnston Group
  • LiUNA
  • Manulife
  • Medavie Blue Cross
  • SunLife
  • TELUS Health
  • Veterans Affairs Canada
"
We have rates that vary depending on each therapist, with an Affordable Therapy Program that offers sessions from $25 per session. We also offer direct billing for certain insurance providers under Telus E-Claims.
Call or for a free 15 minute consultation now - (289) 312-4660
Photo of Nicholas Dookheran - First Step Men's Therapy (In-Person @ Oshawa), MDiv, RP, Registered Psychotherapist
First Step Men's Therapy (In-Person @ Oshawa)
Registered Psychotherapist, MDiv, RP
"
We have rates that vary depending on each therapist, with an Affordable Therapy Program that offers sessions from $25 per session. We also offer direct billing for certain insurance providers under Telus E-Claims.
Call or for a free 15 minute consultation now - (289) 312-4660
Photo of Nicholas Dookheran - First Step Men's Therapy (In-Person @ Oshawa), MDiv, RP, Registered Psychotherapist
First Step Men's Therapy (In-Person @ Oshawa)
Registered Psychotherapist, MDiv, RP

Qualifications

    Registered Psychotherapist: Nicholas Dookheran

  • Verified by Psychology Today Licensed by Province of Ontario / 13099 Nicholas Dookheran
"
We have Registered Social Workers and Registered Psychotherapists (Qualifying and Independent) with a wide range of training/expertise.
Call or for a free 15 minute consultation now - (289) 312-4660
Photo of Nicholas Dookheran - First Step Men's Therapy (In-Person @ Oshawa), MDiv, RP, Registered Psychotherapist
First Step Men's Therapy (In-Person @ Oshawa)
Registered Psychotherapist, MDiv, RP
"
We have Registered Social Workers and Registered Psychotherapists (Qualifying and Independent) with a wide range of training/expertise.
Call or for a free 15 minute consultation now - (289) 312-4660
Photo of Nicholas Dookheran - First Step Men's Therapy (In-Person @ Oshawa), MDiv, RP, Registered Psychotherapist
First Step Men's Therapy (In-Person @ Oshawa)
Registered Psychotherapist, MDiv, RP

Specialties and Expertise

Top Specialties

  • Addiction
  • Men's Issues
  • Self Esteem

Expertise

  • ADHD
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Career Guidance
  • Chronic Pain
  • Divorce
  • Gambling
  • Grief
  • Infidelity
  • Internet Addiction
  • Life Transitions
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Sex Therapy
  • Sexual Addiction
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Substance Use
  • Veterans
  • Video Game Addiction
"
Our therapists have a diverse training background in sex and porn addiction, trauma, couples, ADHD, grief, sex therapy, alcohol and drug addiction, men's issues, and other issues.
Call or for a free 15 minute consultation now - (289) 312-4660
Photo of Nicholas Dookheran - First Step Men's Therapy (In-Person @ Oshawa), MDiv, RP, Registered Psychotherapist
First Step Men's Therapy (In-Person @ Oshawa)
Registered Psychotherapist, MDiv, RP
"
Our therapists have a diverse training background in sex and porn addiction, trauma, couples, ADHD, grief, sex therapy, alcohol and drug addiction, men's issues, and other issues.
Call or for a free 15 minute consultation now - (289) 312-4660
Photo of Nicholas Dookheran - First Step Men's Therapy (In-Person @ Oshawa), MDiv, RP, Registered Psychotherapist
First Step Men's Therapy (In-Person @ Oshawa)
Registered Psychotherapist, MDiv, RP

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Aviation Professionals

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Aviation Professionals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Gottman Method
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Schema Therapy
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (289) 312-4660
Photo of Nicholas Dookheran - First Step Men's Therapy (In-Person @ Oshawa), MDiv, RP, Registered Psychotherapist
First Step Men's Therapy (In-Person @ Oshawa)
Registered Psychotherapist, MDiv, RP
Ask about what different forms of therapy will be like. or (289) 312-4660
Photo of Nicholas Dookheran - First Step Men's Therapy (In-Person @ Oshawa), MDiv, RP, Registered Psychotherapist
First Step Men's Therapy (In-Person @ Oshawa)
Registered Psychotherapist, MDiv, RP

Location

Primary Location

First Step Men's Therapy

111 Simcoe Street North

Suite 216

Oshawa, ON L1G

(289) 312-4660

Additional Location

Whitby, ON L1M

(289) 312-4660

Nearby Areas

Postal Codes

"
Our admin team is available 9am-7pm to answer your questions and book a free consult. Our booking system is open 24/7/365. No Waitlist!
Call for a free consultation now - (289) 312-4660
Photo of Nicholas Dookheran - First Step Men's Therapy (In-Person @ Oshawa), MDiv, RP, Registered Psychotherapist
First Step Men's Therapy (In-Person @ Oshawa)
Registered Psychotherapist, MDiv, RP
"
Our admin team is available 9am-7pm to answer your questions and book a free consult. Our booking system is open 24/7/365. No Waitlist!
Call for a free consultation now - (289) 312-4660
Photo of Nicholas Dookheran - First Step Men's Therapy (In-Person @ Oshawa), MDiv, RP, Registered Psychotherapist
First Step Men's Therapy (In-Person @ Oshawa)
Registered Psychotherapist, MDiv, RP