First Step Men's Therapy (In-Person + Online)
Registered Psychotherapist, MDiv, RP
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Mastercard, VisaInsurance
- Alberta Blue Cross
- Blue Cross
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- First Nations Health Authority
- Green Shield Canada
- iA Financial Group
- Johnson
- Johnston Group
- LiUNA
- Manulife
- Medavie Blue Cross
- SunLife
- TELUS Health
- Veterans Affairs Canada
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13099 Nicholas Dookheran
Registered Psychotherapist: Nicholas Dookheran
Specialties and Expertise
Top Specialties
- Addiction
- Men's Issues
- Self Esteem
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Career Guidance
- Chronic Pain
- Divorce
- Gambling
- Grief
- Infidelity
- Internet Addiction
- Life Transitions
- Peer Relationships
- Racial Identity
- Relationship Issues
- Sex Therapy
- Sexual Addiction
- Sleep or Insomnia
- Sports Performance
- Stress
- Substance Use
- Veterans
- Video Game Addiction
Client Focus
Age
Participants
Communities
Age
Participants
Communities
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Gottman Method
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Schema Therapy
- Strength-Based
- Trauma Focused
Groups
Mastering Emotions - An 8-week guide to Healing
Mastering Emotions is an 8-week therapy group for men who want to better understand and manage their emotions rather than feeling controlled by them. Through practical discussions, evidence-based strategies, and peer support, you'll learn how to recognize emotional triggers, regulate intense emotions, communicate more effectively, and respond with intention instead of reacting impulsively. Whether you struggle with anger, anxiety, overwhelm, or emotional shutdown, this group provides practical tools to help you build resilience, improve your relationships, and navigate life's challenges with greater confidence.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
Whitby, ON L1M
The Field Manual - A Pro-Active Model for Growth
The Field Manual is an 8-week men's mental health group designed for men who want to become a stronger version of themselves before life reaches a crisis point. Through practical discussions, evidence-based strategies, and peer support, you'll build skills in emotional awareness, communication, stress management, relationships, confidence, and resilience. Whether you're looking to become a better partner, father, leader, or simply understand yourself more deeply, The Field Manual provides practical tools you can apply immediately to everyday life in a supportive, confidential environment.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
111 Simcoe Street North
Oshawa, ON L1G
Breaking the Cycle - Moving Past Addiction
Breaking the Cycle is an 8-week therapy group for men who want to overcome unhealthy habits and regain control of their lives. Whether you're struggling with pornography, alcohol, gambling, cannabis, gaming, or other compulsive behaviours, this group combines evidence-based strategies, practical skill-building, and peer support to help you understand the root causes of addiction, manage cravings, and create lasting change. You'll leave with a personalized recovery plan and practical tools to build a healthier, more intentional life.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
1 Dundas St W Ste 2563, Toronto, ON M5G 1Z3
1 Dundas Street West
Toronto, ON M5G
Location
Primary Location
First Step Men's Therapy
111 Simcoe Street North
Suite 216
Oshawa, ON L1G
(289) 312-4660Email Us
Additional Location
Whitby, ON L1M
(289) 312-4660