First Step Men's Therapy - Helping Men
Registered Psychotherapist, RP, ASAT, EMDR (he, him)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (705) 410-7132
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. You are not alone! First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today at firststepmenstherapy.com!
In our work together, we will explore how you arrived at this part of your journey and identify unhelpful and destructive thoughts, feelings, and behaviours that have impacted your ability to live authentically and be true to yourself. We will develop goals and clarify values that are meaningful to you while focusing on your strengths, gifts, and assets.
Our specializations include: sexual addiction, ADHD, alcohol use, grief, life transitions, divorce, parenting, trauma, PTSD, anger management, sex therapy, anxiety, infidelity, depression, and men's issues. We offer therapy to men across Ontario. We also offer couples counselling and therapy for partners needing support. Take the first step and reach out!
Call or Email First Step Men's Therapy - Helping Men Heal! now for a free 15 minute consultation - (705) 410-7132
Let's Connect (705) 410-7132
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Mastercard, VisaInsurance
- Beneva | SSQ
- Blue Cross
- Canada Life | Great-West Life
- Chambers Plan
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- First Nations Health Authority
- First Nations NIHB
- Green Shield Canada
- iA Financial Group
- Johnson
- Johnston Group
- Manulife
- Medavie Blue Cross
- Royal Canadian Mounted Police
- SunLife
- TELUS Health
- Veterans Affairs Canada
First Step Men's Therapy - Helping Men Heal!
Registered Psychotherapist, RP, ASAT, EMDR
Call or Email us for a free 15 minute consultation now - (705) 410-7132
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 10600 Adam Gelinas
Registered Psychotherapist: Adam Gelinas
First Step Men's Therapy - Helping Men Heal!
Registered Psychotherapist, RP, ASAT, EMDR
Call or Email us for a free 15 minute consultation now - (705) 410-7132
Specialties and Expertise
Top Specialties
- Sexual Addiction
- Relationship Issues
- Men's Issues
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Body Image
- Career Guidance
- Chronic Pain
- Divorce
- Drug Abuse
- Gambling
- Grief
- Infidelity
- Life Transitions
- Parenting
- Peer Relationships
- Polyamory & ENM
- Self Esteem
- Sex Therapy
- Sports Performance
- Stress
- Substance Use
- Trauma and PTSD
- Veterans
- Video Game Addiction
First Step Men's Therapy - Helping Men Heal!
Registered Psychotherapist, RP, ASAT, EMDR
Call or Email us for a free 15 minute consultation now - (705) 410-7132
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Aviation Professionals ,
Gay Allied ,
Queer Allied
Age
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Aviation Professionals ,
Gay Allied ,
Queer Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Christian Counselling
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
First Step Men's Therapy - Helping Men Heal!
Registered Psychotherapist, RP, ASAT, EMDR
Ask about what different forms of therapy will be like. Email or (705) 410-7132
Location
Additional Location
Kingston, ON K7M
(705) 410-7132 First Step Men's Therapy - Helping Men Heal!
Registered Psychotherapist, RP, ASAT, EMDR
Call for a free consultation now - (705) 410-7132