First Step Men's Therapy - Helping Men Heal!
Registered Psychotherapist (Qualifying), BA, RP, ASAT, EMDR (he, him)
Finances
Payment Methods
American Express, Mastercard, VisaInsurance
- Beneva | SSQ
- Blue Cross
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- First Nations Health Authority
- First Nations NIHB
- Green Shield Canada
- iA Financial Group
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Royal Canadian Mounted Police
- SunLife
- TELUS Health
- Veterans Affairs Canada
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 19614 Ibukunoluwa Adesoye Ajila
Registered Psychotherapist (Qualifying): Ibukunoluwa Adesoye Ajila
Specialties and Expertise
Top Specialties
- Addiction
- Anger Management
- Trauma and PTSD
Expertise
- ADHD
- Alcohol Use
- Anxiety
- Behavioural Issues
- Chronic Pain
- Chronic Relapse
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Gambling
- Grief
- Impulse Control Disorders
- Internet Addiction
- Life Transitions
- Men's Issues
- Mood Disorders
- Self-Harming
- Sexual Addiction
- Stress
- Substance Use
- Video Game Addiction
Endorsement
Client Focus
Age
Participants
Age
Participants
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Intervention
- Narrative
- Person-Centered
- Trauma Focused
Groups
The Field Manual - A Pro-Active Model for Growth
The Field Manual is an 8-week men's mental health group designed for men who want to become a stronger version of themselves before life reaches a crisis point. Through practical discussions, evidence-based strategies, and peer support, you'll build skills in emotional awareness, communication, stress management, relationships, confidence, and resilience. Whether you're looking to become a better partner, father, leader, or simply understand yourself more deeply, The Field Manual provides practical tools you can apply immediately to everyday life in a supportive, confidential environment.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
Upper James Street
Hamilton, ON L9B
Mastering Emotions - An 8-week guide to Healing
Mastering Emotions is an 8-week therapy group for men who want to better understand and manage their emotions rather than feeling controlled by them. Through practical discussions, evidence-based strategies, and peer support, you'll learn how to recognize emotional triggers, regulate intense emotions, communicate more effectively, and respond with intention instead of reacting impulsively. Whether you struggle with anger, anxiety, overwhelm, or emotional shutdown, this group provides practical tools to help you build resilience, improve your relationships, and navigate life's challenges with greater confidence
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
Richmond Hill, ON L4B
Breaking the Cycle - Moving Past Addiction
Breaking the Cycle is an 8-week therapy group for men who want to overcome unhealthy habits and regain control of their lives. Whether you're struggling with pornography, alcohol, gambling, cannabis, gaming, or other compulsive behaviours, this group combines evidence-based strategies, practical skill-building, and peer support to help you understand the root causes of addiction, manage cravings, and create lasting change. You'll leave with a personalized recovery plan and practical tools to build a healthier, more intentional life.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
Oshawa, ON L1H
Location
Additional Location
London, ON N6C
(289) 272-9113Nearby Areas
Towns/Cities