First Step Men's Therapy - Helping Men Heal!
Registered Social Worker, RSW, MSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (289) 903-0965
Many men—especially fathers—carry stress and pressure quietly. The demands of parenting, work, and relationships can lead to anxiety, burnout, anger, or emotional disconnection. Therapy offers a confidential, non-judgmental space to talk openly and build practical tools for managing stress, improving communication, and showing up more intentionally as a parent and partner. Whether you’re a new dad or feeling overwhelmed, we can help! Book a free consultation today and learn more about how we can help you become a better man through growth, learning, and healing. It is never too late to take the first step!
Through our work, men develop the tools to become un-stuck in life, develop awareness, gain new tools, and are able to move on with a healthier outlook on their story. They also re-design relationships with themselves and those closest to them. I work with clients to not only address the symptoms, but also the root causes that have led them to this point.
Our specialities include: ADHD, men's issues, parenting, sexual addiction, grief, video game addiction, gambling, alcohol use, addiction, infidelity, anger management, behavioural issues, anxiety, and depression. We also offer couples counselling and therapy for partners looking for support. Reach out to us by phone, email, or visit our website!
Call or Email First Step Men's Therapy - Helping Men Heal! now for a free 15 minute consultation - (289) 903-0965
Let's Connect (289) 903-0965
Finances
Payment Methods
American Express, Mastercard, VisaInsurance
- Blue Cross
- Canada Life | Great-West Life
- Chambers Plan
- Desjardins
- Equitable Life of Canada
- First Nations Health Authority
- First Nations NIHB
- Green Shield Canada
- Johnson
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Royal Canadian Mounted Police
- SunLife
- TELUS Health
- Veterans Affairs Canada
First Step Men's Therapy - Helping Men Heal!
Registered Social Worker, RSW, MSW
Call or Email us for a free 15 minute consultation now - (289) 903-0965
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 821286 Travis Millar
- In Practice for 14 years
Registered Social Worker: Travis Millar
Education and Years In Practice
First Step Men's Therapy - Helping Men Heal!
Registered Social Worker, RSW, MSW
Call or Email us for a free 15 minute consultation now - (289) 903-0965
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anger Management
- Parenting
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anxiety
- Behavioural Issues
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Gambling
- Grief
- Infidelity
- Internet Addiction
- Men's Issues
- Self Esteem
- Sex Therapy
- Sexual Addiction
- Sleep or Insomnia
- Stress
- Substance Use
- Trauma and PTSD
- Video Game Addiction
First Step Men's Therapy - Helping Men Heal!
Registered Social Worker, RSW, MSW
Do these issues align with your needs? Email or (289) 903-0965
Endorsement
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Group
Age
Adults
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Brainspotting
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Family Systems
- Gottman Method
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Schema Therapy
- Structural Family Therapy
- Trauma Focused
First Step Men's Therapy - Helping Men Heal!
Registered Social Worker, RSW, MSW
Ask about what different forms of therapy will be like. Email or (289) 903-0965
Location
Additional Location
Oakville, ON L6J
(289) 903-0965 First Step Men's Therapy - Helping Men Heal!
Registered Social Worker, RSW, MSW
Call for a free consultation now - (289) 903-0965