First Choice Health | FCH Therapists in Elmira, ON

No Waitlist! Accepting New Clients: Are you feeling stuck, anxious, overwhelmed, or hopeless? Maybe you feel like your confidence is down, your self-esteem is low, and you are having a hard time finding motivation to do anything at all - everything feels like a chore. Your family never talked about emotions, and now you're either overwhelmed by yours, or feeling numb to it all. You know there must be more to life than this, but you don't know what you're doing wrong. You know you need better communication skills and boundaries. You know you need to learn to "love yourself", but you don't know how to actually DO that.

Do you want to develop strategies to better manage the thoughts, feelings and relationships that are holding you back from a healthy and productive life? Are you struggling to find enjoyment in life, experiencing mental or physical illness, grief, and loss, stress in your job, relationships or as a caregiver or parent? There are steps you can take to improve your psychological well-being, strengthen your relationships and attachments and move towards personal healing and growth. I am here to help you break the cycle or negative thoughts, emotions and relationships and take steps to experience a more positive and fulfilling life.

Imagine if... You weren’t constantly worried. You were confident in your abilities at home and work. Your past was only a distant memory instead of a ghost in your present. You had a space where you felt safe to talk about anything that is troubling you. You had someone you could talk to without fear of judgement or inadequacy. Stop feeling exhausted and start feeling stable. The use of psychotherapy can help you find yourself again, we understand you don’t want to feel this way forever. Our therapists are highly trained in a variety of issues and approaches. Let’s find the perfect therapist for you!

Navigating the perinatal period can be both exciting and challenging. During this time, it's common to experience a wide range of emotions and adjustments. From the anticipation of a new arrival to the physical and emotional changes, the perinatal period is a unique and transformative journey. As you prepare to welcome your child, it's important to prioritize your mental well-being. Understanding the psychological aspects of this phase can help in coping with the changes and seeking support when needed. I believe in building a lasting connection with a therapist to support you through this life-changing process.

Do you find yourself struggling with feelings of anxiety, sadness, hopelessness, or overwhelmed by relationship challenges? I offer a supportive and non-judgmental space where you can navigate through these emotions towards growth and healing. My focus is on creating an environment characterized by acceptance, warmth, compassion, safety, and respect. Together, we can forge meaningful paths to pursue your goals. With years of experience, I specialize in assisting clients in cultivating happier relationships and developing coping strategies for challenges such as anxiety, depression, panic attacks, stress, grief, self-esteem, & ADHD

Not currently accepting new clients. Do you find yourself often thinking negatively about yourself? Do you struggle with confidence and feeling good about yourself? Do you feel like your life is out of your control? Do you just need someone to talk to? Do you need help reaching your goals? If any of these questions resonate with you, we could be a good fit. I have a special interest in working with those struggling with low self-esteem, poor body image or body dysmorphia, and disordered eating or eating disorders. I also enjoy working with neurodivergent individuals as I have ADHD myself and know what that struggle can be like.

I am a clinical psychologist and neuropsychologist with several years experience in psychological/psychodiagnostic assessment and therapy and comprehensive neuropsychological assessment. I have experience with a wide range of clients. I accept private, insurance, and medical-legal referrals. I also offer free telephone consultations.

Accepting new clients! Perhaps you have tried talk therapy and it helped with some things but in certain areas, you find it difficult to make changes & are looking for a new approach. You may find that people-pleasing and perfectionism holds you back. You find you start out strong by building new habits and then quickly lose momentum. You may be finding yourself more anxious than usual despite your best attempts at maintaining a positive outlook. You may also be experiencing overwhelm, imposter syndrome, anxiety, phobias, or depression. I also have a special interest in supporting women through pregnancy loss, infertility & burnout.

My goal is to support and guide you back to wellness no matter the trials and tribulations that life presents. I have a keen interest in supporting anxiety, depression, relationship issues, and trauma. Above all, I take pride in building genuine therapeutic relationships with my clients while helping them become the best versions of themselves. Having started my own therapeutic journey as a client myself, I can more deeply appreciate the importance of this client-therapist relationship. The therapeutic journey is not always easy, but I believe that we are stronger together.

Therapy is a way out of feeling helpless & hopeless. At The Insight Clinic our priority is getting you results. We focus on building a genuine, empathetic, & positive relationship with you that will bring out your strengths and move you to a better place. Whether for you or a loved one, seeking help to improve your relationships, emotional regulation, & quality of life can be daunting. It's normal to feel doubt. We use a non-judgemental approach that considers the influence of traumatic memories on current issues. This will shed light onto solutions you haven’t seen before.

Embarking on a journey of healing is like taking steps toward a life of health and wellness. In my role, I strive to cultivate a nurturing environment where you can feel secure and embraced as you draw upon your inner strength, progressing towards a state of well-being. My mission involves crafting a space that encourages you to bring forth your true self without any reservations, fostering an atmosphere free from judgment or fear. With a foundation rooted in inclusive and trauma-informed practices, I aim to guide you towards recognizing your strengths and shaping a positive narrative.

***NOW ACCEPTING CLIENTS FOR IN-PERSON (SAUGA/VAUGHAN) AND PHONE/VIDEO*** Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.

As a qualified registered psychotherapist based in Canada, I offer psychotherapy and counselling services to clients worldwide. My expertise lies in helping individuals navigate challenging life circumstances by empowering them to take effective action and cultivate a sense of purpose, even in the face of adversity. I guide clients in clarifying their core values and making choices that align with their personal priorities. I assist my clients in developing and modifying their complicated relationships by improving interpersonal relationship skills, therefore, experiencing a higher quality of life.

Accepting new clients - Having been in counselling myself, I understand the immense comfort of finding someone who can help navigate life's challenges. Whether you're facing many issues, feeling swamped by a big event, or something in the middle, I'm here for you. Let's join forces to turn your struggles into steps towards a peaceful and confident life. Every challenge, big or small, is a chance for growth, and I'm committed to guiding you through and making sure your troubles don't stand in your way. Together, let's move forward to a brighter future.

Accepting New Clients! As someone who has been to counselling myself, I understand how important it is to find someone you can truly open up to. Life can throw a lot at you, from daily stressors to major events that leave you feeling lost. Whatever you're facing, big or small, I'm here for you. Let's team up and turn those challenges into opportunities for growth. Together, we can pave your path to a more peaceful and confident life. You don't have to face your problems alone.

I understand psychic and emotional crises as your body’s best effort to cope with what it is experiencing. All of our behaviours and impulses make sense if we bring a warm curiosity to the bigger picture of your life, your body, your mind and your lived experience. I work to co-create a space where you new stories about yourself can emerge, stories that are more expansive, generous and allowing of what you have lived through. Whether you are working through addiction, compulsive behaviour and thinking, anxiety, depression, grief, ruptures or general existential confusion, I am here to hold it with you.

As a registered psychotherapist with 19 years experience, my purpose is to help you uncover your true potential and lead a life that is worth celebrating. Whether you are struggling in your relationship, experiencing anxiety, grief, disordered eating, or depression, I will provide a caring and effective approach to support you in creating positive change. By applying effective therapy approaches and techniques that include mindfulness therapy, EFT and anti-oppression therapy approaches to therapy, we will unearth long-standing behavior patterns that may be holding you back from experiencing a more fulfilling & meaningful life.

I hold 3 degrees and several counseling certifications which include a Master's Degree in Social Work from University of Toronto, Bachelor of Social Work Degree from the University of Windsor and Bachelor of Arts from Western University and Human Resource Professional Certificate from Sheridan College. I am registered with the Ontario College of Social Workers and Social Service Workers. My experience profile has several decades specializations in paediatrics and child and family counselling.

Hello and thanks for visiting my profile! You may be dealing with relationships, family, career, or working through challenging thoughts, emotions and behaviours related to the past, present and future. You may be experiencing anxiety, frustration, numbness, stress, self-esteem issues, or struggling to get things done at home, work, or postsecondary school. My practice is guided by compassion, openness and grounding while supporting you on your healing journey.