Feminist Therapists in H2J
Edy-Claude Okalla Bana
Registered Psychotherapist, PhD, TCF, TS, PA
Verified Verified
Montréal, QC H2J (Online Only)
Waitlist for new clients
I believe in the human being and his or her capacity to re-build. I find that there is nothing more important than a willingness to develop compassion for oneself and one's situation. For me, the therapy is a place to reconnect with emotions, and begin a very important journey within the supportive therapeutic relationship.
I believe in the human being and his or her capacity to re-build. I find that there is nothing more important than a willingness to develop compassion for oneself and one's situation. For me, the therapy is a place to reconnect with emotions, and begin a very important journey within the supportive therapeutic relationship.
Justine Falardeau-Drouin
Verified Verified
1 Endorsed
Montréal, QC H2J
Do you feel like you need a safe space to talk about your self esteem, your questions about your partner, your struggles with your friends or your sexuality? Communication issues or differences in your sexual desire can lead to conflits and a feeling of being overwhelmed. Do you want to work on yourself or work on your relationships? You might be looking for information about your boundaries, your preferences and your desires. Let's find how to express your needs in a way that works for you. Come talk in individual or couple’s therapy.
Do you feel like you need a safe space to talk about your self esteem, your questions about your partner, your struggles with your friends or your sexuality? Communication issues or differences in your sexual desire can lead to conflits and a feeling of being overwhelmed. Do you want to work on yourself or work on your relationships? You might be looking for information about your boundaries, your preferences and your desires. Let's find how to express your needs in a way that works for you. Come talk in individual or couple’s therapy.
Susie Showers
Counsellor, MA, CCC
Verified Verified
4 Endorsed
Montréal, QC H2J
Your relationships can be an incredible source of pleasure and connection, AND they can be the biggest source of tension and exhaustion. You might feel rigid and uncreative, or be falling into people-pleasing habits. You may feel overwhelming physical sensations of constriction, pain or numbness. You play a vast range of roles in your friendships, romantic & intimate dynamics, and at work. This can be a lot to handle, and you may be masking your authentic self. Creative arts therapy can offer new ways to find playfulness so you can relax into intimacy in your relationships, your body, and fully own the stories that shape you.
Your relationships can be an incredible source of pleasure and connection, AND they can be the biggest source of tension and exhaustion. You might feel rigid and uncreative, or be falling into people-pleasing habits. You may feel overwhelming physical sensations of constriction, pain or numbness. You play a vast range of roles in your friendships, romantic & intimate dynamics, and at work. This can be a lot to handle, and you may be masking your authentic self. Creative arts therapy can offer new ways to find playfulness so you can relax into intimacy in your relationships, your body, and fully own the stories that shape you.
Valerie Millette
Psychologist, PhD, PsyD
Verified Verified
Montréal, QC H2J (Online Only)
Waitlist for new clients
I find it rewarding to accompany people who struggle because they feel different, who have difficulties understanding certain aspects of their identity, or who are going through important life transitions. Maybe you want to revisit a stubborn impression that something is wrong with you. You may have experienced losses and have a hard time finding your footing again. You may be tired of trying to fit into a world that doesn’t really seem designed for you. And, when you pay more attention to your needs, you may encounter guilt, shame, or a realization that you are not sure what your needs are anymore.
I find it rewarding to accompany people who struggle because they feel different, who have difficulties understanding certain aspects of their identity, or who are going through important life transitions. Maybe you want to revisit a stubborn impression that something is wrong with you. You may have experienced losses and have a hard time finding your footing again. You may be tired of trying to fit into a world that doesn’t really seem designed for you. And, when you pay more attention to your needs, you may encounter guilt, shame, or a realization that you are not sure what your needs are anymore.
Diane Mondor
Psychologist, MEd
Verified Verified
Montréal, QC H2J (Online Only)
Waitlist for new clients
I am a psychologist with a passion for people and a deep and abiding respect for the courage that makes us whole. I believe we are our own map makers and possess what we require in order to navigate our unique course. Sometimes the journey is a solitary one, at other times it is shared. Therapy, as a collaborative engagement, is a place and a space to connect with one’s own knowing. You are your own best expert ... and beginner.
I am a psychologist with a passion for people and a deep and abiding respect for the courage that makes us whole. I believe we are our own map makers and possess what we require in order to navigate our unique course. Sometimes the journey is a solitary one, at other times it is shared. Therapy, as a collaborative engagement, is a place and a space to connect with one’s own knowing. You are your own best expert ... and beginner.
Chloe Martin
MA, CCC, AATQ
Verified Verified
1 Endorsed
Montréal, QC H2J
In my practice, I work with clients who are grappling with a range of issues, from navigating their gender or sexual orientation in a world that often lacks understanding and acceptance, to managing the unique challenges that come with being/suspecting being neurodiverse. Many of my clients struggle with internalized shame and societal stigma, and my goal is to reduce these barriers by fostering a sense of validation and support. Additionally, I specialize in working with individuals who struggle with codependency and relational wounds, helping them navigate healthier relationship dynamics.
In my practice, I work with clients who are grappling with a range of issues, from navigating their gender or sexual orientation in a world that often lacks understanding and acceptance, to managing the unique challenges that come with being/suspecting being neurodiverse. Many of my clients struggle with internalized shame and societal stigma, and my goal is to reduce these barriers by fostering a sense of validation and support. Additionally, I specialize in working with individuals who struggle with codependency and relational wounds, helping them navigate healthier relationship dynamics.
Sophie Chappell
Counsellor, MA, CCC
Verified Verified
4 Endorsed
Montréal, QC H2J
Asking for help is difficult, the fact that you are already here shows great strength. I specialize in helping individuals navigate relationship challenges, boost self-esteem, and explore their identity. With a human-centered approach, and using Acceptance and Commitment Therapy (ACT) tools I tailor therapy to empower your unique journey. I am trauma-informed, I strive for cultural humility and I am LGBTQIA2+ affirming. My goal is to meet you where you're at, and approach our sessions with curiosity and empowerment. Together we can talk about your therapy wants and dreams and how to reach them.
Asking for help is difficult, the fact that you are already here shows great strength. I specialize in helping individuals navigate relationship challenges, boost self-esteem, and explore their identity. With a human-centered approach, and using Acceptance and Commitment Therapy (ACT) tools I tailor therapy to empower your unique journey. I am trauma-informed, I strive for cultural humility and I am LGBTQIA2+ affirming. My goal is to meet you where you're at, and approach our sessions with curiosity and empowerment. Together we can talk about your therapy wants and dreams and how to reach them.
Constanza Rosemary
MSc (A), nd
Verified Verified
3 Endorsed
Montréal, QC H2J (Online Only)
Hello fellow humans! I am currently working with individuals who want to grow and expand their levels of consciousness and take radical responsibility for their lives. I have a soul-centered approach, focusing on that which extends beyond our physical bodies and our egoic identities. I help individuals find the hidden treasures that lie within their life challenges and suffering. I support clients to live a conscious, intentional, and meaningful life, as well as to manifest their wildest dreams! I am currently working ONLINE exclusively, with adult clients (18yrs and older). Please visit www.sovereignhealing.love for more info!
Hello fellow humans! I am currently working with individuals who want to grow and expand their levels of consciousness and take radical responsibility for their lives. I have a soul-centered approach, focusing on that which extends beyond our physical bodies and our egoic identities. I help individuals find the hidden treasures that lie within their life challenges and suffering. I support clients to live a conscious, intentional, and meaningful life, as well as to manifest their wildest dreams! I am currently working ONLINE exclusively, with adult clients (18yrs and older). Please visit www.sovereignhealing.love for more info!
See more therapy options for H2J
Feminist Counsellors
How does feminist therapy work?
Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.
What are examples of feminist therapy techniques?
Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.
How long does feminist therapy last?
As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.
Does feminist therapy work?
As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.