Feminine Fortress Counselling

Counsellor, RCC, RN, MN

Feminine Fortress Counselling

Counsellor, RCC, RN, MN (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Qualicum Beach, BC V9K

(450) 235-8972

Let's Connect (450) 235-8972

My practice is focused on helping women who feel stressed, overwhelmed or anxious. Stress is often related to issues with work, relationships, medical treatments, general overwhelm, grief and trauma. Stress not only gets us stuck in "fight, flight, or shut down", it brings out our unhealthy coping mechanisms, such as turning to food for comfort or pushing our emotions down. As a Registered Nurse and Registered Clinical Counsellor, I understand our stress response and how it impacts us. I am able to take a whole-person approach to care and address the interconnections between our emotional and physical health.

There are a number of factors that affect how you respond to stress, so we take a holistic approach. First, we will explore the areas of your life that are connected to the stress response, and create a personalized approach. The therapies I use aim to create emotional balance, regulate the nervous system and strengthen connection with yourself and others.

My desire is to help women create more calm, confidence, and balance so that they can have more joy and meaning in their life. You are welcome to book a free 15-minute Consult to find out if Feminine Fortress Counselling is right for you. I look forward to connecting with you.

Call or Email Feminine Fortress Counselling now for a free 15 minute consultation - (450) 235-8972

Practice at a Glance

Available both in-person and online

Qualicum Beach, BC V9K

(450) 235-8972

Website

I am available for in-person and online appointments. Book a free 15-minute inquiry call or send me an email to book your first appointment!

I specialize in Stress, Sleep or Insomnia and Emotional Eating

$140 Per Session

Individual one-on-one therapy

Let's Connect (450) 235-8972

Practice at a Glance

Available both in-person and online

Qualicum Beach, BC V9K

(450) 235-8972

Website

I am available for in-person and online appointments. Book a free 15-minute inquiry call or send me an email to book your first appointment!

I specialize in Stress, Sleep or Insomnia and Emotional Eating

$140 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $140

RCCs are covered by many insurance providers. Check with your plan for details. I will either provide you invoices to submit directly to your insurance provider, or I will bill your provider directly (depending on your plan!).

Feminine Fortress Counselling

Counsellor, RCC, RN, MN

Call or Email us for a free 15 minute consultation now - (450) 235-8972

Feminine Fortress Counselling

Counsellor, RCC, RN, MN

Call or Email us for a free 15 minute consultation now - (450) 235-8972

Qualifications

Counsellor: Kirstin McKinnon

Verified by Psychology Today Licensed by Province of British Columbia / 22948 Kirstin McKinnon

Additional Credentials

License: BC College of Nurses and Midwives 96-13627 / 2006

I'm a Registered Clinical Counsellor and Registered Nurse. I have 20 years experience of working one on one with clients. As a Registered Nurse, I have in-depth knowledge of the medical and physiological aspects of stress. As a Counsellor, I take a mind-body-emotion approach to stress therapy.

Feminine Fortress Counselling

Counsellor, RCC, RN, MN

Call or Email us for a free 15 minute consultation now - (450) 235-8972

Feminine Fortress Counselling

Counsellor, RCC, RN, MN

Call or Email us for a free 15 minute consultation now - (450) 235-8972

Specialties and Expertise

Top Specialties

Stress
Sleep or Insomnia
Emotional Eating

Expertise

Anxiety
Body Image
Cancer
Caregivers
Chronic Illness
Coping Skills
Depression
Life Transitions
Obesity
Relationship Issues
Self Esteem
Trauma and PTSD
Weight Loss

I work with clients who are struggling with stress and overwhelm, emotional eating, anxiety, and chronic insomnia. In our work together, we'll uncover both the internal and external sources of your stress, gain clarity on how your nervous system has learned to react to stress, and design a personalized wellness pathway to support your balance and well-being in this season of your life.

Feminine Fortress Counselling

Counsellor, RCC, RN, MN

Call or Email us for a free 15 minute consultation now - (450) 235-8972

Feminine Fortress Counselling

Counsellor, RCC, RN, MN

Call or Email us for a free 15 minute consultation now - (450) 235-8972

Endorsement

Cameron Grunbaum

Counsellor, BHKIN, MA, CCC, RCC

I am pleased to endorse Kirstin McKinnon as a highly skilled and compassionate clinician. Kirstin's integration of nursing and clinical counselling allows her to offer a comprehensive approach to stress, anxiety, and trauma. Highly Recommend!

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Age

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioural Therapy- Insomnia (CBT-I)
Emotionally Focused
Expressive Arts
Integrative
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Motivational Interviewing
Somatic
Trauma Focused

I draw from Emotionally Focused Therapy, Internal Family Systems, and Polyvagal Theory to help calm stress and overwhelm. Together, these approaches support nervous system regulation, emotional balance, and a stronger sense of self by reshaping the reactive patterns that keep us stuck. For chronic insomnia, I offer CBT-I- the first-line recommended treatment for chronic insomnia.

Feminine Fortress Counselling

Counsellor, RCC, RN, MN

Call or Email us for a free 15 minute consultation now - (450) 235-8972

Feminine Fortress Counselling

Counsellor, RCC, RN, MN

Call or Email us for a free 15 minute consultation now - (450) 235-8972

Location

Primary Location

Qualicum Beach, BC V9K

(450) 235-8972

Email us

Website

Nearby Areas

Towns/Cities

Postal Codes

I am available for in-person and online appointments. Book a free 15-minute inquiry call or send me an email to book your first appointment!

Feminine Fortress Counselling

Counsellor, RCC, RN, MN

Call for a free consultation now - (450) 235-8972

I am available for in-person and online appointments. Book a free 15-minute inquiry call or send me an email to book your first appointment!

Feminine Fortress Counselling

Counsellor, RCC, RN, MN

Call for a free consultation now - (450) 235-8972

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