Therapists in Montréal, QC

Occurring at any point in the lifespan, difficult and traumatic life experiences can leave their traces on us and impact the way that we experience the world around us. Have you found that the wounded parts of you are directing too much of your life? Are you looking for better coping skills? It might be time for you to begin the work of healing and start to experience the world more peacefully. I support women, non-binary, and trans adults who are looking to heal wounds related to traumatic experiences.

I offer virtual counselling sessions for those who are seeking relief, insight, emotional support, and effective coping strategies. My focus lies primarily in working with individuals struggling with feelings of anxiety, depression, and ADHD. I also welcome clients experiencing challenges with relationship, career burnout or questioning, self-doubt, life transitions, and people-pleasing tendencies. I firmly believe in the inner wisdom of each person and as such our work together will center on connecting you with your resilience, strengths, and ability to make choices that bring you closer to a more meaningful life.

Are you struggling with an issue and you need some therapy to help you get back on track, I offer phone sessions in the comfort of your own home. As an arts based trauma informed empowerment therapist, I am experienced in a variety of issues: Anxiety and Depression, Agoraphobia, Addiction, feeling lost and confused, self esteem, suicidal Ideation, relationships, trauma, and PTSD, You don’t need to be diagnosed with a mental illness to get help, all you need is to want to heal. I provide a safe relationship which my clients may use for personal growth.

Arielle Gottesman, BSW, MSW, T.S. graduated with a Bachelor of Social Work from McGill University and went on to complete her Masters of Social Work at the University of Toronto. Arielle has provided both short term and long-term supportive counselling to individuals in community, hospital, and clinic settings. After over ten years as a professional social worker, Arielle is motivated and humbled to work alongside her clients. Arielle creates a safe space where you feel comfortable sharing any challenge that you are facing. Her warm, empathetic and human approach ensures a judgment free zone.

I am a LIFE & WORK coach because our professional and personal lives are so interconnected and the boundaries between each are blurred. Clients seek my services for a wide range of reasons. The most common reasons include wanting support and guidance on how to deal with the negative impacts of stress and burnout, improve their productivity, learn healthier responses to stress in all phases of life, manage difficult relationships and find practical solutions to problems at work or at home. Accelerate your personal growth and feel happier and more light-hearted.

Reaching out for help can be hard. It is understandable to want support when dealing with difficult experiences. Deepening our understanding of ourselves and what we have been through can help identify inner wounds and create opportunities for healing, growth and connection with self and others.

A complex trauma therapist in NYC of 30+ years and now a certified trauma-informed wellness coach in Canada, I provide comprehensive traditional, spiritual and holistic methods and resources that assist with healing from complex trauma, narcissistic abuse syndrome and addictive disorders. Collaboratively we can achieve regulation and identify and reclaim the parts of the self that were abandoned for the sake of survival, so that cohesion and fulfillment can be restored and sustainable goals and growth can be attained. With steadfast effort a life in which thriving replaces mere survival can result.

As a psychotherapist, couple and family therapist, ecotherapist and creative arts therapist, my clients include individuals, couples and families at all stages of life. My work is systemic in that I see individuals as impacted by, and interconnected within, larger networks of relationships and social systems. The values underlying my practice are rooted in a long-term dedication to social justice, my belief in creativity as a healing force, and my love and respect for the natural world. Seeking help takes courage, and no one approach works for everyone. I work collaboratively, and tailor my approach to each unique person.

Hello! I am a licensed bilingual psychologist with experience in helping individuals address various mental health challenges including eating disorders, anxiety, and depression. My priority is to create a safe, supportive, and non-judgmental space to explore thoughts, feelings, and experiences. In session, I focus on building self-awareness and identifying or adjusting unhelpful patterns in order to help foster long term change.

Hello, radiant soul! I am an Art Therapist with a Social Work background. I specialize in trauma and I work with children, adults and families to help them recognize and affirm their resilience and resources. I aim to offer a safe haven for self-discovery and transformation through creative arts. I see humans as the artists of their lives, who use a unique pallet to distinguish and define them. I am a guest on their inner journey, helping them to navigate their emotions, memories, and identities that shape their whole person. My role is to support my clients to find creative paths to heal, repair and develop better coping skills.

Hello! My name is Brigitte and I am a licensed counsellor with a mission to walk alongside you with gentle curiosity, to unfold the challenges that are bringing you to seek help-and if you made it this far, then you are already on your way. In therapy, we can work together to develop your self-understanding, to empower you to make choices in line with your values and needs. For me, this work is an access point for healing the many ways in which we can show up outside of the therapy room, both for ourselves and for our communities.

Are you tired of feeling stuck? You live in a persistent state of discouragement or stress. It feels as though your inner circle and support system are lacking. Your sleep is impacted, you experience physical symptoms, and are overwhelmed by your thoughts. Now, more than ever, you want things to change and to find peace, but don’t know where to start.

Is an important relationship causing you distress? Is it your partner? Your family? Your boss? YourSELF? "Something" is not working within you. Relationships are complicated and are hard to understand. In individual or couples therapy, our work together is to get to the root of your distress, your suffering. We will work to find meaningful, concrete and insightful solutions to better understand yourself and your patterns with others. We will work to either accept, let go or make NEW changes to improve your relationships with others or within yourSELF. The idea is to DO different so life is more meaningful and satisfying.

Over the years I have specialized in working with adults to help them thrive in relationships and social situations. My goal is to help individuals and couples achieve, and most importantly, sustain healthy relationships. Specializing in social anxiety and assertiveness, dating and relationships, as well as family planning and parenting. My number one objective is to provide you with the proper strategies to have successful interactions with the important people in your life. My practice includes Cognitive Behavioural Therapy (CBT), Mindfulness Based Approaches, Young Schema Therapy and Emotionally Focused Therapy (EFT).

Are you feeling down, overwhelmed or anxious? I know how hard and challenging it can be to reach out for help. I am passionate about creating a warm and non-judgmental environment where you can express yourself freely. I strive to accommodate my client’s needs while remaining solution focused.I help my clients identify their challenges and utilize their strengths to make positive changes in their lives, improve self-confidence and create empowerment.

Welcome to my practice! I work with adults (18+) struggling with mental health issues such as stress, anxiety, panic attacks, depression, grief, life transitions, and interpersonal issues. Together we can explore ways of coping with and managing these hardships in alignment with your personal goals and values. I aim to provide a collaborative, non-judgmental space where all clients are welcomed at all stages of their journey. I emphasize the importance of a strong therapeutic relationship and prioritize compassion, empathy, and warmth above all.

Welcome! I work with career-minded people who struggle with ADHD, Anxiety, Trauma and Substance Use. I work with people who are in high-pressure or creative fields who feel they can be doing better, but struggle to get there on their own. I strive to create a warm, collaborative space where you can explore concerns and learn tools to cope. I understand everyone is at a different place in their journey, and I’ll meet you where you are at. I feel fortunate to have worked in many settings that uplift 2SLGBTQ+ and BIPOC populations.

As a social work trained psychotherapist (Ontario) with over a decade of private practice experience, I hope to bring an open and accepting mind to a wide variety of clientele. Finding a good fit in a therapist is so hard, especially if it is your first time reaching out for help. It can be daunting. To me a good therapeutic space is one in which trust and compassion can be established, where a person can feel both supported and sometimes gently challenged, and where a relationship is created in which one can feel not only heard, but also understood.

Seeking support is often a challenging endeavour. For many, it can be scary to speak about their struggles and reflect on past experiences that have impacted them today. I strive to create a therapeutic alliance that allows for feelings of safety and openness, so that you feel able to share your story. I offer virtual counselling sessions, providing a convenient and accessible way to support you on your journey to emotional well-being.