Female Therapists in Montréal, QC

Personal growth is an ongoing process that often requires focused attention and accompaniment. Results are based on the ability to built a trusting relationship that is interactive and collaborative. I am a bilingual, licensed, therapist that has worked in field for over 30 years. My interactive style tends to be warm, engaging and down to earth; while at the same time being clear and direct. I am also known to introduce creative and humorous approaches to the interactive process and the presenting challenges. This occurs through a "strengths based" approach and in a relaxed and welcoming setting.

Life is challenging and sometimes we need help holding space for tough situations, transitions and new ways to learn more about ourselves so we can live an authentic life . You do not need to be an artist to benefit from art therapy! Anyone who wants to explore their feelings through art creation can benefit.

We’ve all developed comfortable habits for dealing with challenges and uncertainties. Often, uncovering the patterns of thoughts, feelings, and behaviours that leave you feeling stuck creates the clarity needed to take charge of living the life you want. That's where I come in. I'm here to create a non-judgmental and supportive space for you to explore your thoughts, feelings, and experiences. Think of me as your partner on this journey of self-discovery and personal growth.

I have a deep conviction in the value of this profession and in what unfolds through the therapeutic process. The most important aspect is the meaningful relationship that will develop between us. It will facilitate in the understanding of older relational patterns and will serve as a guide towards more meaningful and secure relationships.You will also have a safe space to explore and gain insight into past experiences that could be too painful and confusing to bring to awareness without a supportive therapeutic presence. Furthermore by working these through it will broaden the range of effective coping strategies used in the present.

Often at times words fail us, when we try to express difficult feelings or experiences. Art and play therapy provides alternative forms of communicating that offers rich insight into ourselves. Through these creative forms of expression we will bolster your strengths and explore your challenges. My belief is that play and creativity is within all of us, and has the ability to help us grow and heal!

I welcome older children (aged 11+), youth, and adults to my practice. Through discussion or creative process, we carve out a space to hear from your voice of awareness, and from there, identify its needs and goals. From stuck habits to difficult relationship dynamics, we can identify parts of your life that both are and are not serving you; so as to strengthen the parts of you that nurture the more positive aspects, while working to better understand and manage the aspects that may be holding you back. Through a blend of psychodynamic, trauma-informed, and humanistic approaches, we honour and explore your identity and its roles.

As an accomplished psychologist, I have consistently helped my clients achieve meaningful progress in the areas that matter most to them, from quieting nagging worries to maximizing potential, and navigating relationships with ease. At its core, therapy is about discovery; it involves going on a journey into our interior to arrive at a deeper understanding of ourselves. Our combined efforts and collaboration will expedite this.

If you struggle with never feeling good enough, perfectionism, or frequent burnout from people pleasing, you’re not alone. Maybe you grew up playing a role in your family that you’re trying to grow out of, but find yourself stuck, repeating old patterns as an adult. I’m here to help. Some things we may explore include: bottled up feelings or unmet needs, what motivates you to behave or think in certain ways, setting effective boundaries, and letting go of what no longer serves you. This work makes it possible for you to heal old wounds, end painful cycles, enjoy more satisfying relationships, and make way for your authentic self.

We, as human beings, all face difficult times during our lives. These phases can leave us feeling out of control and isolated. The simple act of choosing change in your life can help you to feel empowered and on a path to a greater sense of well-being. As an integrative therapist (using cognitive behavioral, supportive, interpersonal and existential techniques), I will first help you to define your goals and then support you as you work towards achieving them. Using those techniques that best suit your particular needs and styles, we will effectively create a New Therapy tailored specifically for you.

Maya Angelou once said, “there is no greater agony than bearing an untold story inside you”. I am here to support you in expressing your untold stories. I will witness and listen to your untold stories and help you express and process them through the tools that expressive arts therapies provide, particularly art. Art therapy is a less challenging medium to explore your emotional needs. Through our art therapy sessions I will help you catch those overwhelming emotions and entangled thoughts. Together we will be able to find the best strategies for you to make the changes you need to feel better and heal.

I believe that seeking support from another human being is a very natural thing to do. As a therapist, I believe that my humanity is an asset in supporting clients as they work through challenges, developing a deeper understanding of their lives. As a counsellor and art therapist, I focus on creating a therapeutic relationship based on trust, where I bring a compassionate, nonjudgmental approach paired with my training to help clients work through whatever challenges they are facing. I have a special passion for working with immigrants and refugees: as a newcomer to Canada, I understand the struggles that are often presented.

Reaching out for support is not always easy, I understand taking this first step can be an overwhelming and scary process. I want to provide you with a safe and supportive environment to work through life’s challenges and better understand what is standing in the way of building your best life. Together, we'll collaborate to explore your experiences, gain deeper insights, and develop practical tools and coping strategies tailored to your unique needs.

Sometimes words are not enough. As a music therapist, I bring music-making and listening to the therapy room, facilitating individuals in expressing themselves creatively, developing new coping skills, and reconnecting with their authentic selves. Each session, whether it involves listening to music, improvisation on instruments, or engaging in songwriting, is tailored to the specific needs and strengths presented by my clients. I actively listen and provide support to participants, by playing my own music and through verbal reflections. No musical training is required to participate in music therapy.

Arielle Gottesman, BSW, MSW, T.S. graduated with a Bachelor of Social Work from McGill University and went on to complete her Masters of Social Work at the University of Toronto. Arielle has provided both short term and long-term supportive counselling to individuals in community, hospital, and clinic settings. After over ten years as a professional social worker, Arielle is motivated and humbled to work alongside her clients. Arielle creates a safe space where you feel comfortable sharing any challenge that you are facing. Her warm, empathetic and human approach ensures a judgment free zone.

I am a licensed Psychologist working with youth who are struggling with anxiety, low self-esteem, self-injury, eating disorders, school-related issues, behavioural difficulties and overall stress management. I offer therapy to individuals in need of coping tools, support and guidance. As of June 2024, I will be conducting psychological assessments for youth exhibiting academic, behavioral and/or social-emotional difficulties.

Hi and welcome. We are a group of Trauma Therapists who have devoted our practice to working holistically with those who wish to free themselves from the grips of past pain and return to states of safety, peace and connection.

Becoming a parent, and being flexible and resilient in how you parent your developing child, is one of life's greatest challenges. We are often unprepared, overwhelmed, and not well supported. Working with families with children of all ages, I specialize in helping strengthen the parent-child relationship. I provide tools to foster resilience and wellbeing, whether it be during periods of transition (e.g., prenatal/postpartum periods, transition to school, separation/divorce), or during regular day-to-day parenting. By helping you work through your struggles that arise with your children, you can raise happy, confident children.

Caitlin supports adults throughout their parenting journey, through grief and burnout. Whether you’re a new or seasoned parent, this role can feel overwhelming and Caitlin is especially passionate about helping you manage and understand these feelings. She can also help you navigate prenatal and postnatal challenges, and the everyday transitions you experience in parenthood. Caitlin is here to help you build the confidence and skills you need to become a mentally and emotionally strong parent.

Does the light at the end of the tunnel seem far? If you are suffering from relationship issues or unresolved issues, shame or feelings of not being good enough, you might benefit from working with me. In a caring and accepting atmosphere, I can walk with you through the journey of resolving relationship difficulties, and guide you in reprocessing your difficult memories which still play a role in your life. By working together, my hope is for you to be free from the past. Part of my work is to help you reconnect with your vulnerable parts and feel more integrated.