In this fast-paced, demanding, and constantly changing world, the majority of us are experiencing different levels of stress in our daily lives. Most of our stresses are created by the pulling between two opposite ends. One end is need, responsibility, change, family, work, relationships etc. The other end is want, calm, fun, consistency etc. My work is focused on how to walk in the middle of these two ends and still have a life full of meaning. My practice is providing a safe and supportive environment, focusing on the here and now and strengthening self-awareness.

"There are times in life when you feel overwhelmed, lost, anxious, depressed or need answers." "You don't need to go through it alone."

Are you feeling stuck, repeating unwanted patterns, depressed, or anxious? Sometimes we judge ourselves so deeply we have a hard time moving forward in our life. You are not alone and you matter. As a professionally trained psychotherapist and shiatsu therapist with over 15 years of experience, it is my honor to sit with you to help navigate to your truth. I have a client-centered approach, non-judgement and compassionate presence. You will feel safe, heard and validated.

Have you become aware of feeling constantly not good enough? Does that Inner Critic in your brain provide a constant inner dialogue of the ways in which you are failing? Do you notice that you are feeling rejected and a sense of abandonment?Are you used to putting yourself last in favour of meeting everyone else’s needs?Are you experiencing anxiety and feel as if you are in a constant state of high alert?Shelley’s approach to therapy is one of a trauma informed perspective and is always client centered. Her goal is to work with her clients in an empathetic, gentle way where She aims to hold a supportive and patient space.

I am a registered Master’s level social worker with over 8 years experience in the field. My goal as a counsellor is to help you to achieve your therapeutic goals and equip you with coping strategies and skills to foster resilience, build on your strengths and inspire hope. I utilize a collaborative approach to sessions, whereby I work with you each step of the way to ensure your input and thoughts are included in creating the most effective intervention plans to meet your unique needs. My practice is grounded in anti-oppression, anti-racism, and anti-stigma principles, along with mutual respect and cultural sensitivity.

Making the decision to disclose difficulties and seek out psychological services can be challenging. I work collaboratively with adult and adolescent therapy clients to develop a clear understanding of problems, building agreement on the core tasks of therapy to lead to meaningful changes. I utilize my training in Emotion-Focused, Cognitive-Behavioural, Psychodynamic, and Integrative therapies to address a diverse range of presenting concerns, including depression, anxiety, eating disorders, trauma (eg. sexual assault, childhood abuse), and personality difficulties. The foundation of our relationship will be our focus on establishing and maintaining a strong working-alliance rooted in empathy and trust.

Anxious? Sad? Depressed? Frustrated? Hopeless? Take control of your happiness by contacting me today! I am tenaciously devoted to working with children, youth and their families to create the best possible outcomes around issues involving anxiety, depression, phobias, social skills, anger management, dealing with separation and divorce, familial stress, social-emotional difficulties related to ADHD, LD, self-esteem and confidence building, and dealing with trauma.

Mindfulness based psychotherapy is a powerful approach to healing that is based on the ancient wisdom of how to work with our own minds. Mindfulness is defined by paying attention, with intention, in the present moment, without judgment. Clients who practice mindfulness skills share that their lives are more positive, they have an enhanced sense of well-being and better relationships all around. In Mindfulness Psychotherapy, I work with clients to support their development of moment-by-moment awareness by teaching a variety of skills and techniques, which will aid in their development.

My Passion is to deliver a message of HOPE to people that I come across. I personally believe that Hope can light a candle in the darkest point of life. Hope is what we all need in order to have a more positive look at life in general and be empowered to make constructive changes and live with a positive attitude. With the increasing challenges in our world and the fact that we are not immune to life's surprises and shocks, our days are becoming more stressful which make us sometimes pay heavy price....

I work with children and adults who are experiencing conflict or distress associated with loss, transition or change; who may find some feelings or experiences too overwhelming or difficult to communicate using words alone, or for those who may avoid feelings or confuse issues in their use of words. The therapy I provide may suit for those who suffer from problems that stem from body related issues, concern about body image, or issues with trust. Some of my clients have impairment or trauma that may hinder the capacity for them or others to acknowledge and understand personal areas of strength and weakness.

I am a Registered Psychotherapist with the College of Ontario and an EMDR Clinician, Hypnotherapist in bilingual counselling (Farsi-English) to individuals, couples and families experiencing a variety of life transitions and challenges. I offer counselling within a safe conducive environment to individuals and couples. I have worked successfully with clients seeking support with personal growth, anger management, anxiety, coping with loss, child sexual abuse, relationship issues, life crisis, divorce and many other personal issues.

Do you have difficulty to express your feelings verbally? Are you concern about your own or others' mental health wellbeing? Art Therapy is a form of psychotherapy that primarily uses different materials to express, communicate and connect. Art can be a medium to address your emotional issues. You do not need to have any art experiences because art making is a lively process of engagement with materials that can re-awaken your creativity and bring the positive change and reach a holistic wellbeing. The positive changes in art therapy session enable you to move forward in your daily lives.

I believe that one of the most courageous things you can do is to begin to understand your own story. The first step on the journey to self-exploration is to engage in meaningful dialogue with a compassionate, welcoming and supportive individual. Someone who not only values the nuances of your life’s journey but someone who will enable you to embrace yourself holistically. That someone is me!. I believe in the healing and empowering effects that therapy has to offer. I also know how intimidating it can be to contact a therapist so I hope you will make an investment in your journey of self-awareness and contact me so that I can help.

1 Day Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal for those Mandated by COURT or WORK or simply wanting to take it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. 8 Week Anger Management for Couples - At one of our various locations, once a week for eight weeks. 10 Week Anger Management for Groups- At one of our various locations. Once a week for ten weeks. Log on to www.angermanagement.ca

Betrayal in a relationship is traumatic. The one person who is meant to protect you, hurts you terribly. When you married your spouse there were expectations. You expected many of your needs to be met exclusively by your husband/wife. Somehow that is not happening. For whatever reason, you are not happy and secure in your relationship.

I truly believe that everyone has his/her path in life and ability to walk it. I think that Life is an amazing journey. My role is to assist with navigation. I can help finding the tools to move forward or accompany a person along the way. I believe in our incredible passion for life and creative potential for fulfillment. "I am not what happened to me, I am what I choose to become" these words belong to Carl G. Jung. I choose to be a social worker, a psychotherapist and a resilient person.

If you are dealing with a crisis, are feeling confused and overwhelmed, or have suffered a loss, or a relationship struggle, then please contact me. I have been counselling 20+ years with adults, couples and adolescents and I welcome the privilege of working with you, supporting you to reclaim your inner strength. I believe I combine integrity, compassion and clinical skill to offer you effective, thought provoking therapy. And I will provide you with feedback and tools to make a difference in your current circumstances. I welcome hearing from you.

How we feel in our relationships with others is a key factor to our overall sense of health and well-being. I can help you make desired changes in your relationships: with your partner or significant others, family, friends, and colleagues. I will join you as we explore aspects of your life that are complicated or confusing. I help clients of all ages to explore personal feelings, difficult and complex relationships, and life transitions. I use Narrative, Solution-Focused, and Emotionally Focused Therapy, with CBT elements as needed.

***Currently online only due to COVID-19 restrictions*** I believe everyone is doing the best they can in every moment and sometimes we need support with our thoughts, emotions, and stressors. You have just taken your first step. Reaching out for guidance and help in coping with the challenges you are facing is a sign of your strength and resilience. I feel it is a privilege to assist you in your improvements of your self-esteem, problem solving skills, interpersonal skills, and regulating your emotions.

Ms. Julia Johnson holds a Master degree is Clinical Psychology, is a Registered Psychotherapist, Registered Play-therapy Supervisor, Certified Canadian Counsellor and a Licensed Professional Counsellor in NJ. Ms. Johnson has worked in US for 17 years & Canada for 11 years in different settings, hospital, residential and schools. In 2016 she funded Johnson, Family counselling to provide services to people of different walk of life, different cultures and different ages. JFC provides psychotherapy to people who wants to move on and overcome fears and limitations, becoming the best they can be and creating meaning-full relationships.