Therapists in London, ON

Photo of Jennifer Vale, Registered Social Worker in London, ON
Jennifer Vale
Registered Social Worker, MSW RSW
Verified Verified
London, ON N5W  (Online Only)
Are you someone who has experienced mental health concerns, trauma, and/or addictions? Or are you someone who is at an impasse in your life and thinking about making life or career changes but not sure how to start? Wherever you are in your journey, you may need help addressing trauma that you've been carrying for a long time and the coping mechanisms that you've developed and/or you may want some coaching and guidance on the next steps in your life. I believe we can achieve your goals using therapeutic techniques such as Cognitive Behavioural Therapy (CBT) Walk and Talk and Eye Movement Desensitization and Reprocessing (EMDR).
Are you someone who has experienced mental health concerns, trauma, and/or addictions? Or are you someone who is at an impasse in your life and thinking about making life or career changes but not sure how to start? Wherever you are in your journey, you may need help addressing trauma that you've been carrying for a long time and the coping mechanisms that you've developed and/or you may want some coaching and guidance on the next steps in your life. I believe we can achieve your goals using therapeutic techniques such as Cognitive Behavioural Therapy (CBT) Walk and Talk and Eye Movement Desensitization and Reprocessing (EMDR).
(226) 918-5145 View (226) 918-5145
Photo of Dorit Osher, Registered Social Worker in London, ON
Dorit Osher
Registered Social Worker, MSW, RSW, MA
Verified Verified
London, ON N5Y
As a psychotherapist, with a somatic and psychodynamic orientation, I seek to support people in finding greater freedom, creativity, compassion, empowerment and aliveness in their lives. I believe the antidote to emotional struggles is finding a sense of vitality. Listening, identifying and staying with one's emotional world is the key to self awareness. As a psychotherapist my greatest task is to listen with compassion, for people to speak their deeper truths and to help them find an alternative pathways in living a life that expresses their authenticity and how to contribute with meaning in the world.
As a psychotherapist, with a somatic and psychodynamic orientation, I seek to support people in finding greater freedom, creativity, compassion, empowerment and aliveness in their lives. I believe the antidote to emotional struggles is finding a sense of vitality. Listening, identifying and staying with one's emotional world is the key to self awareness. As a psychotherapist my greatest task is to listen with compassion, for people to speak their deeper truths and to help them find an alternative pathways in living a life that expresses their authenticity and how to contribute with meaning in the world.
(226) 400-7267 View (226) 400-7267
Photo of Manuela Pistor, Registered Social Worker in London, ON
Manuela Pistor
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6A  (Online Only)
Mental wellness is a significant component of our overall health. My goal in therapy is to create a space which allows you to engage in thoughtful reflection on your experiences, fears and various parts of yourself. I recognize and value each person’s unique capacity to make meaningful and lasting changes in their life. I am dedicated to helping you achieve your goals and living a life that is happier and more satisfying.
Mental wellness is a significant component of our overall health. My goal in therapy is to create a space which allows you to engage in thoughtful reflection on your experiences, fears and various parts of yourself. I recognize and value each person’s unique capacity to make meaningful and lasting changes in their life. I am dedicated to helping you achieve your goals and living a life that is happier and more satisfying.
(226) 907-4052 View (226) 907-4052
Photo of Jacqueline McGann, Registered Social Worker in London, ON
Jacqueline McGann
Registered Social Worker, MSW, BSW, RSW
Verified Verified
London, ON N6H
There may be times that you don't have the relationships you wanted or envisioned for yourself. Sometimes the relationship you struggle with the most is the one with yourself. Feelings & emotions, even ones that seem small, can get heavy & can leave you feeling unloved or unlovable, unworthy, & with a distorted view of yourself. You may even feel as though you have no control of your life & powerless to change it. Working together, we can explore what is causing things to be this way; & more importantly, we can tap into your strengths & set you on a path to have the relationships you want & deserve.
There may be times that you don't have the relationships you wanted or envisioned for yourself. Sometimes the relationship you struggle with the most is the one with yourself. Feelings & emotions, even ones that seem small, can get heavy & can leave you feeling unloved or unlovable, unworthy, & with a distorted view of yourself. You may even feel as though you have no control of your life & powerless to change it. Working together, we can explore what is causing things to be this way; & more importantly, we can tap into your strengths & set you on a path to have the relationships you want & deserve.
(226) 702-8238 x100 View (226) 702-8238 x100
Photo of Dr Marcus Juodis, C Psych, Psychologist in London, ON
Dr Marcus Juodis, C Psych
Psychologist, PhD, C Psych
Verified Verified
London, ON N6A
Welcome. I am a psychologist based in London, Ontario and registered with the College of Psychologists of Ontario to provide services for adults, adolescents, children, and families. I completed my PhD at Dalhousie University (Halifax, NS) and my Predoctoral Internship through River Valley Health (Fredericton, NB). I obtained my undergraduate degree from the University of Western Ontario where I was also an Adjunct Assistant Professor in previous years. I assist people experiencing various challenges, including: anxiety and stress; depression; relationship problems; parenting concerns; trauma and abuse; addictions; and grief/loss.
Welcome. I am a psychologist based in London, Ontario and registered with the College of Psychologists of Ontario to provide services for adults, adolescents, children, and families. I completed my PhD at Dalhousie University (Halifax, NS) and my Predoctoral Internship through River Valley Health (Fredericton, NB). I obtained my undergraduate degree from the University of Western Ontario where I was also an Adjunct Assistant Professor in previous years. I assist people experiencing various challenges, including: anxiety and stress; depression; relationship problems; parenting concerns; trauma and abuse; addictions; and grief/loss.
(226) 400-1130 View (226) 400-1130
Photo of Laurie Sherwood, Registered Psychotherapist in London, ON
Laurie Sherwood
Registered Psychotherapist
Verified Verified
London, ON N6K
The thought of talking to stranger about deeply personal issues can feel daunting. Talking to a therapist who values your story and perspective can guide understanding, empowerment and healing. Whether you are beginning to notice a sense of dissatisfaction with life, difficulty with relationships or heightening anxiety therapy is a space to feel heard and validated . Pressure and expectations can leave us feeling alone and wondering how we ended up here. Sometimes things happen that are outside of our control, things that impact us in ways that we never could have imagined. You are important and understanding yourself matters.
The thought of talking to stranger about deeply personal issues can feel daunting. Talking to a therapist who values your story and perspective can guide understanding, empowerment and healing. Whether you are beginning to notice a sense of dissatisfaction with life, difficulty with relationships or heightening anxiety therapy is a space to feel heard and validated . Pressure and expectations can leave us feeling alone and wondering how we ended up here. Sometimes things happen that are outside of our control, things that impact us in ways that we never could have imagined. You are important and understanding yourself matters.
(226) 289-7484 View (226) 289-7484
Photo of Ashley Glassco, Registered Psychotherapist (Qualifying) in London, ON
Ashley Glassco
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
London, ON N6A
Hello! I'm Ashley, a Registered Psychotherapist (Qualifying)! My passion lies in providing support and guidance to help individuals and couples navigate the various challenges and transitions life throws our way. I specialize in working with clients dealing with a wide range of issues, including but not limited to anxiety, worry, panic attacks, and social anxiety. I'm here to offer assistance to those who feel overwhelmed by the demands of their daily lives. Life is full of transitions, and I am dedicated to aiding individuals in successfully adapting to these significant changes. I currently work with individuals, aged 18 and up.
Hello! I'm Ashley, a Registered Psychotherapist (Qualifying)! My passion lies in providing support and guidance to help individuals and couples navigate the various challenges and transitions life throws our way. I specialize in working with clients dealing with a wide range of issues, including but not limited to anxiety, worry, panic attacks, and social anxiety. I'm here to offer assistance to those who feel overwhelmed by the demands of their daily lives. Life is full of transitions, and I am dedicated to aiding individuals in successfully adapting to these significant changes. I currently work with individuals, aged 18 and up.
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Photo of Spencer Talbot, Registered Psychotherapist (Qualifying) in London, ON
Spencer Talbot
Registered Psychotherapist (Qualifying), MS, MA
Verified Verified
1 Endorsed
London, ON N6B  (Online Only)
Every individual has the capacity to make the changes that they want to see within themselves. Whether this is to grow as a person or overcome particular adversities, we can work together to explore the various changes that you want to see in your life. Change can mean many things. It can mean developing specific skills and abilities for unique tasks or it can mean looking internally to better understand yourself. In our time together, we will work as an alliance to explore these various areas and develop new perspectives that can be used within your life.
Every individual has the capacity to make the changes that they want to see within themselves. Whether this is to grow as a person or overcome particular adversities, we can work together to explore the various changes that you want to see in your life. Change can mean many things. It can mean developing specific skills and abilities for unique tasks or it can mean looking internally to better understand yourself. In our time together, we will work as an alliance to explore these various areas and develop new perspectives that can be used within your life.
(226) 271-1076 View (226) 271-1076
Photo of Tessa Kay Zadorsky, Registered Social Worker in London, ON
Tessa Kay Zadorsky
Registered Social Worker, MSW , RSW
Verified Verified
1 Endorsed
London, ON N6A
Making the decision to begin therapy can be a life altering decision. Tessa believes that finding the right fit is the most integral part of the process. Tessa wants to ensure you have customized and individualized treatment plans that suit you best. She spends time in the first few sessions assessing needs and creating this plan with you in a collaborative way. Tessa would consider herself a natural, straightforward, open and easy going therapist who finds a way to connect this with evidence-based practices for the best results.
Making the decision to begin therapy can be a life altering decision. Tessa believes that finding the right fit is the most integral part of the process. Tessa wants to ensure you have customized and individualized treatment plans that suit you best. She spends time in the first few sessions assessing needs and creating this plan with you in a collaborative way. Tessa would consider herself a natural, straightforward, open and easy going therapist who finds a way to connect this with evidence-based practices for the best results.
(548) 489-0156 View (548) 489-0156
Photo of Summer Thorp, Registered Social Worker in London, ON
Summer Thorp
Registered Social Worker, MSW, RSW, MEd
Verified Verified
London, ON N6C
Stories have always intrigued me because they helped me to understand how other people think and see the world. I see the power of personal narratives to limit or expand what my clients think is possible. The focus of my practice is periods of transition. Transitions occur at all stages of life. They can include a new diagnosis, the loss of employment, the death of a loved one, the end of a relationship, a new sexual or gender identity, recovery after illness, or a faith crisis. They can also include healing from violence, abuse and trauma.
Stories have always intrigued me because they helped me to understand how other people think and see the world. I see the power of personal narratives to limit or expand what my clients think is possible. The focus of my practice is periods of transition. Transitions occur at all stages of life. They can include a new diagnosis, the loss of employment, the death of a loved one, the end of a relationship, a new sexual or gender identity, recovery after illness, or a faith crisis. They can also include healing from violence, abuse and trauma.
(226) 243-0687 View (226) 243-0687
Photo of Tori Lewis, Registered Social Worker in London, ON
Tori Lewis
Registered Social Worker, BA, BSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
Currently accepting new clients! Hello there, my name is Tori and I am a registered Social Worker helping individuals and couples’ pursuit of mental wellness and personal growth. Throughout my experience as a social worker, I have focused on supporting a diverse range of individuals, including seniors, medically fragile individuals, survivors of interpersonal and institutional violence, those living with mental health concerns, and those coping with addictions. My areas of practice include anxiety, depression, trauma, relationship challenges, ADHD and neurodivergence, caregiver stress and burnout, life transitions, and grief.
Currently accepting new clients! Hello there, my name is Tori and I am a registered Social Worker helping individuals and couples’ pursuit of mental wellness and personal growth. Throughout my experience as a social worker, I have focused on supporting a diverse range of individuals, including seniors, medically fragile individuals, survivors of interpersonal and institutional violence, those living with mental health concerns, and those coping with addictions. My areas of practice include anxiety, depression, trauma, relationship challenges, ADHD and neurodivergence, caregiver stress and burnout, life transitions, and grief.
(226) 741-0035 View (226) 741-0035
Photo of Galbraith Counselling & Therapy - Diane Galbraith, Registered Social Worker in London, ON
Galbraith Counselling & Therapy - Diane Galbraith
Registered Social Worker, BA, (Hons), BSW, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6P
At Galbraith Counselling and Therapy we provide youth (12+), individual, and couples counselling. We work with many different issues including anxiety, depression and trauma, as well as relationship struggles, stress, and issues at work/school. We will work to find the best therapist to support you in your healing. We are passionate about what we do and believe together we will work towards healing so you can move forward in the best possible way!
At Galbraith Counselling and Therapy we provide youth (12+), individual, and couples counselling. We work with many different issues including anxiety, depression and trauma, as well as relationship struggles, stress, and issues at work/school. We will work to find the best therapist to support you in your healing. We are passionate about what we do and believe together we will work towards healing so you can move forward in the best possible way!
(226) 210-9780 View (226) 210-9780
Photo of Melissa Page Nichols, Registered Social Worker in London, ON
Melissa Page Nichols
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6C
I believe that a person’s well-being requires care for the whole person, in mind, body and spirit. The stories we carry about ourselves and our life experiences can have a significant impact on our daily lives. My hope is to support people in coming to their own conclusions about what they find helpful and meaningful. I seek to create a safe space of connection, dignity and compassion where people can feel seen and heard and know that they matter. I have 20 years of extensive experience providing therapy and clinical supervision. I offer my services in English and Spanish.
I believe that a person’s well-being requires care for the whole person, in mind, body and spirit. The stories we carry about ourselves and our life experiences can have a significant impact on our daily lives. My hope is to support people in coming to their own conclusions about what they find helpful and meaningful. I seek to create a safe space of connection, dignity and compassion where people can feel seen and heard and know that they matter. I have 20 years of extensive experience providing therapy and clinical supervision. I offer my services in English and Spanish.
(226) 458-5368 View (226) 458-5368
Photo of Tanya de Reus, Registered Psychotherapist (Qualifying) in London, ON
Tanya de Reus
Registered Psychotherapist (Qualifying), BScN, MA, RP-Q
Verified Verified
1 Endorsed
London, ON N5X
There’s a lot that holds us back from trying therapy. We may think we need a serious problem to see a therapist. But therapy is for everyone. Because, as humans, we experience sadness, stress, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. As you attend therapy, patterns and insights begin to emerge, old wounds open up, and traumas are acknowledged. Going to therapy is a sign of sanity, a commitment to your mental health and a better future.
There’s a lot that holds us back from trying therapy. We may think we need a serious problem to see a therapist. But therapy is for everyone. Because, as humans, we experience sadness, stress, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. As you attend therapy, patterns and insights begin to emerge, old wounds open up, and traumas are acknowledged. Going to therapy is a sign of sanity, a commitment to your mental health and a better future.
(548) 800-1967 View (548) 800-1967
Photo of Stephanie Woo Dearden, Registered Psychotherapist (Qualifying) in London, ON
Stephanie Woo Dearden
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
London, ON N6B
Waitlist for new clients
The smile you wear everyday on the outside is wearing you down on the inside. You've accomplished a lot, yet you still feel like you're coming up short. At the root of your anxiety is a familiar sense that you're not good enough unless you make something of yourself. It pushes you to excel at work, but it riddles you with doubt in your relationships and makes it hard to be honest about how you feel. You hold your feelings back from the people you love because you don't want to burden them. So you keep your struggles to yourself. This is the way it's always been, but you're reaching a breaking point.
The smile you wear everyday on the outside is wearing you down on the inside. You've accomplished a lot, yet you still feel like you're coming up short. At the root of your anxiety is a familiar sense that you're not good enough unless you make something of yourself. It pushes you to excel at work, but it riddles you with doubt in your relationships and makes it hard to be honest about how you feel. You hold your feelings back from the people you love because you don't want to burden them. So you keep your struggles to yourself. This is the way it's always been, but you're reaching a breaking point.
(226) 781-8398 View (226) 781-8398
Photo of Aimée Howlett, Registered Social Worker in London, ON
Aimée Howlett
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
London, ON N5Y
I am able to meet with individuals who might be experiencing grief, stress, anxiety, sadness, feelings of being overwhelmed, etc. I also meet with couples who might be struggling with their relationship including communication, sex and intimacy, infidelity, life transitions. Your experiences, feelings and thoughts could need some attention to provide you insight into your life and help you to move forward with strategies and tools to get you through - I'm here to help you with that. I have been a social worker for over ten years both in a hospital setting and community and am passionate about working with individuals and couples.
I am able to meet with individuals who might be experiencing grief, stress, anxiety, sadness, feelings of being overwhelmed, etc. I also meet with couples who might be struggling with their relationship including communication, sex and intimacy, infidelity, life transitions. Your experiences, feelings and thoughts could need some attention to provide you insight into your life and help you to move forward with strategies and tools to get you through - I'm here to help you with that. I have been a social worker for over ten years both in a hospital setting and community and am passionate about working with individuals and couples.
(226) 906-0483 View (226) 906-0483
Photo of Liz Sallows, Registered Psychotherapist in London, ON
Liz Sallows
Registered Psychotherapist, BRE, BA, MACP
Verified Verified
1 Endorsed
London, ON N6J
Are you feeling weighed down by the pain of loss or trauma? Perhaps you’re experiencing the confusion that arises when life doesn’t go as planned. Or the self-doubt that can come from choices you’ve made in the past. Along with sadness, you might feel anger or a sense of shame. As a survivor of religious trauma, I have lived experience in the process of moving from this dark and lonely place to healing and hope. Whether you find yourself questioning the beliefs you grew up with or those of a group you chose to align with, we can gently bring what makes you uncomfortable into the light of day and move towards a brighter future.
Are you feeling weighed down by the pain of loss or trauma? Perhaps you’re experiencing the confusion that arises when life doesn’t go as planned. Or the self-doubt that can come from choices you’ve made in the past. Along with sadness, you might feel anger or a sense of shame. As a survivor of religious trauma, I have lived experience in the process of moving from this dark and lonely place to healing and hope. Whether you find yourself questioning the beliefs you grew up with or those of a group you chose to align with, we can gently bring what makes you uncomfortable into the light of day and move towards a brighter future.
(226) 640-0851 View (226) 640-0851
Photo of Jared Dalton, Registered Social Worker in London, ON
Jared Dalton
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
London, ON N6B
Waitlist for new clients
Are you looking for a therapist who understands the unique challenges youth and young adults face and wont dismiss your concerns about the climate, social justice and your future? Do you sometimes feel immobilized by the gravity of it all? Are you looking for a safe and nonjudgemental space to explore your identity, your purpose and your path?
Are you looking for a therapist who understands the unique challenges youth and young adults face and wont dismiss your concerns about the climate, social justice and your future? Do you sometimes feel immobilized by the gravity of it all? Are you looking for a safe and nonjudgemental space to explore your identity, your purpose and your path?
(226) 210-9750 View (226) 210-9750
Photo of Stuart Dow, Registered Social Worker in London, ON
Stuart Dow
Registered Social Worker, MSW, BSW, RSW, CYW
Verified Verified
1 Endorsed
London, ON N6P
Accepting new clients. Feeling overwhelmed, frustrated, or stuck? Unsure of what to do to see a change in your life? We can work together to get you moving forward. I strive to provide a space where empathy and connection are used to support individuals experiencing difficult emotions and experiences. I tailor my approach to your needs, using trauma-informed modalities, offering insight and strategies for you to consider. During our time together we will discover what works for you, and address any challenges that may arise during our time together.
Accepting new clients. Feeling overwhelmed, frustrated, or stuck? Unsure of what to do to see a change in your life? We can work together to get you moving forward. I strive to provide a space where empathy and connection are used to support individuals experiencing difficult emotions and experiences. I tailor my approach to your needs, using trauma-informed modalities, offering insight and strategies for you to consider. During our time together we will discover what works for you, and address any challenges that may arise during our time together.
(226) 774-1427 View (226) 774-1427
Photo of Mindful Feedback, Registered Psychotherapist in London, ON
Mindful Feedback
Registered Psychotherapist, RP, BCN, CCC, PhD
Verified Verified
London, ON N6B
Waitlist for new clients
I work with clients who wish to use neurofeedback or biofeedback, together with psychotherapy, to learn to better self-regulate and improve quality of life. The brain affects all aspects of physical and mental functioning. Neurofeedback is used as a tool to address underlying neuropsychological functions including problems with memory, concentration, focus, clarity of thought, hyperactivity, sleep disturbances, anxiety, sadness, pain, anger, stress, and fatigue.
I work with clients who wish to use neurofeedback or biofeedback, together with psychotherapy, to learn to better self-regulate and improve quality of life. The brain affects all aspects of physical and mental functioning. Neurofeedback is used as a tool to address underlying neuropsychological functions including problems with memory, concentration, focus, clarity of thought, hyperactivity, sleep disturbances, anxiety, sadness, pain, anger, stress, and fatigue.
(226) 270-3655 View (226) 270-3655

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
80% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% SunLife
51% Manulife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.