In this fast-paced, demanding, and constantly changing world, the majority of us are experiencing different levels of stress in our daily lives. Most of our stresses are created by the pulling between two opposite ends. One end is need, responsibility, change, family, work, relationships etc. The other end is want, calm, fun, consistency etc. My work is focused on how to walk in the middle of these two ends and still have a life full of meaning. My practice is providing a safe and supportive environment, focusing on the here and now and strengthening self-awareness.

Individuals choose to seek out therapeutic support for many reasons. Within therapy, I work collaboratively with clients to achieve each person's individually set goals. Therapy can help relieve anxiety that stops you from enjoying everyday activities, assist you in overcoming past challenges and traumas, and introduce strategies so you can relate better to individuals in the present. I provide a safe, non-judgemental, and caring environment in which you can explore the impact of your thoughts, emotions, behaviours, and relationships on your daily life and start to change these in order to achieve balance and personal strength.

What if you can stop feeling anxious and overwhelmed, and start feeling more secure and confident? What if you are no longer striving to please others and are able to stop worrying about whether others are judging you? I can help you to overcome these nagging insecurities and listen to your inner compass so that you can build motivation, courageously make choices and connect with others authentically.

I am a registered Clinical and School Psychologist and the Clinical Director of the New Path Psychology Centre. I have extensive experience in working with children, adolescents, young adults and their families who are experiencing learning, communication/social, emotional, behavioural, and anxiety/depression needs. Through comprehensive assessments I determine each individual's strengths and needs and use a variety of evidence-based treatments to support skill development. With a multi-disciplinary team of Speech-Language Pathologists and Occupational Therapists we can facilitate growth in many developmental areas.

In my work with clients, I take a client-centred approach that respects people as being the authority on their own experience and recognizes the key role that emotions play in our lives. I use an integrated approach to counseling that is informed by various therapeutic modalities as well as by my extensive clinical experience, but always with a focus on the uniqueness of each individual and customize the treatment plan according to individuality. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.

If you are looking for an experienced, well trained, knowledgeable and compassionate therapist, you certainly on the right site. I believe a therapist should be genuine and caring and not just play the role of a therapist. I am the Director of Prospect Counselling and Psychotherapy. I offer a full range of therapeutic services including individual, couple and family counseling as well as treating Depression, Anxiety, Anger & Stress Management, Domestic Violence, issues on Relationships and other Behavioural & Emotional Problems, Mental Health for all age groups, Pre-Marital Counseling, Divorce, Post Traumatic Disorder.

***Currently online only due to COVID-19 restrictions*** I believe everyone is doing the best they can in every moment and sometimes we need support with our thoughts, emotions, and stressors. You have just taken your first step. Reaching out for guidance and help in coping with the challenges you are facing is a sign of your strength and resilience. I feel it is a privilege to assist you in your improvements of your self-esteem, problem solving skills, interpersonal skills, and regulating your emotions.

Dr. Tali Shenfield is a clinical director of the Richmond Hill Psychology Centre. She has been a licensed psychologist for over 15 years with main focus on psychoeducational / gifted assessments and therapy for children and adolescents. A recognized expert in psychological testing, Dr. Shenfield specializes in ADHD, Learning Disabilities, High Functioning Autism, and Intellectual Giftedness. Our assessment team at the Richmond Hill Psychology Centre includes highly experienced professionals such as Dr. Willi Steinke C.Psych, Dr. Patricia Delmore-Ko C.Psych, and Jeremiah Silliman C. Psych. Assoc. For more info visit: www.psy-ed.com

Amrit is a Registered Social Worker with a Master of Social Work degree from the University of Toronto, and a member in good standing with the Ontario College of Social Workers and Social Service Workers. She has been practicing social work for 27 years primarily in health care and employee/ family assistance programs. She understands Punjabi and is an LGBTQ+ ally. Amrit looks forward to supporting you to develop coping skills and tools to move through the difficulties, uncertainties and crises in your life, especially during Covid-19.

I am a registered psychotherapist with over 12 years of experience working with adults, both individually and with their families. My philosophy is as follows: if there are things that we recognize to be in need of change, we can work on the necessary changes. In contrast, for the matters in life which we cannot change, we need to have the patience to accept them. "Change" requires "courage", which I will help you to find. The acceptance of the fate is a quality which psychotherapy helps you to build it in yourself.

I am a registered Social Worker Therapist. I believe that change is possible and there is hope to lead a meaningful and fulfilled life. Our experiences can lead to difficulties with our emotions, moods, patterns of thinking and relationships, leaving us feeling overwhelmed, out of control or just stuck. I provide clients with support and tools to recognize their needs and then meet these needs. I work with individuals and/or their families to improve the quality of their life. Emotional well-being enhances a person's ability to better deal with the stresses of life, change unhelpful patterns of thinking, feeling and behaving.

The York Region CBT team is an experienced practice of registered clinical psychologists, providing assessments and therapy for a variety of problems for children, adolescents, and adults. Our child program offers evidence-based psycho-educational, developmental, and socio-emotional assessments for concerns such as Learning Disabilities, Autism, and ADHD. We provide treatment for anxiety, mood, behavioural and conduct problems using Cognitive Behavioural Therapy (CBT). For adults we provide evidence-based approaches such as CBT for anxiety, depression, insomnia, PTSD, perfectionism, phobias, panic, social anxiety, & OCD.

What. is. life?? This year has been a roller coaster and it feels like you just can't catch a break. It’s been one thing after the next and you low key wish you could just crawl into a hole to escape from it all. To top it off, your mood has been so up and down lately (hello anxiety!), you're constantly questioning yourself, and you feel distant and detached from the people around you. It feels like you're on auto-pilot watching your life happen from a distance with zero control over anything. You're just going through the motions trying to survive day by day, but don't know how to get out of this funk. I hear you, and I can help.

Karrela is a Registered Clinical and School Psychologist in Ontario. Karrela has extensive experience from having served as an integral member of an interdisciplinary diagnostic team at TRC, Ministry of Children and Youth Services. Karrela is a Psychologist with the Toronto District School Board and Owner of Kids Psychological Centre (KPC) . KPC strives to support the well-being of children & adolescents by providing assessments that reveal the unique profile of each child & adolescent and recommendations, interventions, and consultation to support/enhance their every day functioning at home and school.

Counselling & Hypnotherapy Services....having worked as a college career counsellor for over 10 years, I understand the effects that life’s stresses can have on your self-confidence, your personal/professional relationships, your work performance and academic success. I believe in taking a holistic approach to helping you manage your professional & personal life and empowering you with the tools for self-management into the future. My counselling specialty is managing anxiety ... in particular, personal, work & academic related stresses. I incorporate talk therapy & if you prefer, hypnosis in our sessions if it will benefit you.

1 Day Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal for those Mandated by COURT or WORK or simply wanting to take it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. 8 Week Anger Management for Couples - At one of our various locations, once a week for eight weeks. 10 Week Anger Management for Groups- At one of our various locations. Once a week for ten weeks. Log on to www.angermanagement.ca

Sleepless? Irritable? Constantly tired? If you've been struggling with poor sleep for more than a month, it's time to get it checked out. Poor sleep contributes to all sorts of daytime challenges, including increased stress at work and in your relationships. Or... is it chronic stress from work/school/family that's contributing to sleep problems? You might be on autopilot so much that it's hard to evaluate and problem solve. You resort to old reaction habits that aren't really effective anymore.

Many people experience difficulty managing their emotions or feel “stuck” in life. Collaboratively, we will work together towards meaningful change. My approach is informed by Emotion-Focused, Cognitive-Behavioural, and Acceptance and Commitment therapies. I provide therapy to teens and adults, with particular expertise in depression, anxiety, relationship issues, and trauma/abuse. I have several years of experience working in hospitals, community mental health centres, university counselling centres, and private practice. My style is warm and non-judgemental, priding myself on helping clients feel comfortable, safe, and understood.

Elle is committed to helping clients heal. She works from various modalities to help integrate various aspects of the personality to overcome a variety of issues such as addiction, anxiety, depression, personality issues, relationship issues and chronic pain. Elle's ultimate goal is to assist others to use their inner wisdom to make changes that promote lasting happiness and authentic power.