Therapists in Whitby, ON

Photo of Meagan Gallacher, Registered Psychotherapist (Qualifying) in Whitby, ON
Meagan Gallacher
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Whitby, ON L1N  (Online Only)
As a Registered Psychotherapist (qualifying) and owner of Sol Psychotherapy, I am here to help you achieve your wellness goals. Are you experiencing new and fluctuating emotions? Are you feeling overwhelmed, depressed or anxious? Are you struggling to find balance in your life? Is it hard to understand why or what you are going through? Have you experienced trauma that is seems to be lingering and often replays? Through a compassionate ear, I am here to help you process and understand your experiences by setting realistic and achievable goals.
As a Registered Psychotherapist (qualifying) and owner of Sol Psychotherapy, I am here to help you achieve your wellness goals. Are you experiencing new and fluctuating emotions? Are you feeling overwhelmed, depressed or anxious? Are you struggling to find balance in your life? Is it hard to understand why or what you are going through? Have you experienced trauma that is seems to be lingering and often replays? Through a compassionate ear, I am here to help you process and understand your experiences by setting realistic and achievable goals.
(289) 769-9664 View (289) 769-9664
Photo of Jean Henry in Whitby, ON
Jean Henry
PhD, MCC, BCC, GP
Verified Verified
Whitby, ON L1N
Hi, My name is Jean Henry and I practice counseling and therapy in Scarborough and Oshawa under the supervision of a Registered Psychologist or Registered Psychological Associate who are members of the College of Psychologists of Ontario. I am a clinical counsellor holding a Ph.D. in International Counselling, is certified in Pastoral Care (CPC) and is a General Practice Psychotherapist (GPP). I specialize in marriage and family counselling, conflict resolution, also with an emphasis on anger management grief and bereavement therapy.
Hi, My name is Jean Henry and I practice counseling and therapy in Scarborough and Oshawa under the supervision of a Registered Psychologist or Registered Psychological Associate who are members of the College of Psychologists of Ontario. I am a clinical counsellor holding a Ph.D. in International Counselling, is certified in Pastoral Care (CPC) and is a General Practice Psychotherapist (GPP). I specialize in marriage and family counselling, conflict resolution, also with an emphasis on anger management grief and bereavement therapy.
(289) 804-3718 View (289) 804-3718
Photo of Deborah MacDonald, Registered Psychotherapist in Whitby, ON
Deborah MacDonald
Registered Psychotherapist, RP, RCC
Verified Verified
Whitby, ON L1R  (Online Only)
Within my practice I welcome adolescents, adults and couples. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. I work with people with varied backgrounds and life experiences. Each client; be they part of a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.
Within my practice I welcome adolescents, adults and couples. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. I work with people with varied backgrounds and life experiences. Each client; be they part of a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.
(855) 997-6841 View (855) 997-6841
Photo of Charlene Hinds - Bloomosity Psychotherapy, Registered Psychotherapist in Whitby, ON
Charlene Hinds - Bloomosity Psychotherapy
Registered Psychotherapist, RP
Verified Verified
Whitby, ON L1R  (Online Only)
Way to go! You’ve made the decision that self-care is important, and you want things to change. It’s tough to do it alone, and you want to give therapy a try. The next step is to find a therapist that’s right for you! My aim is to support women with where they are at in life. We all go through ups and downs, but when stress, anxiety, or depression start to creep in, finding the right therapist can help set you on a path that’s made for you.
Way to go! You’ve made the decision that self-care is important, and you want things to change. It’s tough to do it alone, and you want to give therapy a try. The next step is to find a therapist that’s right for you! My aim is to support women with where they are at in life. We all go through ups and downs, but when stress, anxiety, or depression start to creep in, finding the right therapist can help set you on a path that’s made for you.
(289) 272-8796 View (289) 272-8796
Photo of Mindful Mental Health, Registered Psychotherapist (Qualifying) in Whitby, ON
Mindful Mental Health
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
Whitby, ON L1N
Here at Mindful Mental Health, we have clinicians who bring a diverse range of experience and expertise. Set up a free 15-minute, no obligation phone call to match with your therapist today!
Here at Mindful Mental Health, we have clinicians who bring a diverse range of experience and expertise. Set up a free 15-minute, no obligation phone call to match with your therapist today!
(289) 206-5294 View (289) 206-5294
Photo of Lissa Paiment, Registered Psychotherapist in Whitby, ON
Lissa Paiment
Registered Psychotherapist, MA, BEd
Verified Verified
5 Endorsed
Whitby, ON L1N
In March of 2020 our world was turned upside down. It is beautifully brave to ask for help. Congratulations on making self-care and your mental health a priority. It is my goal to help you to learn more about yourself and to work collaboratively with you towards your individual goals. With great compassion, and a person centred approach, we will create a safe space for you to gain a better awareness of yourself and your best hope for therapy. You will learn that you are not alone in your challenges, and in me, you will find a guide and someone who believes deeply in your potential for growth and change.
In March of 2020 our world was turned upside down. It is beautifully brave to ask for help. Congratulations on making self-care and your mental health a priority. It is my goal to help you to learn more about yourself and to work collaboratively with you towards your individual goals. With great compassion, and a person centred approach, we will create a safe space for you to gain a better awareness of yourself and your best hope for therapy. You will learn that you are not alone in your challenges, and in me, you will find a guide and someone who believes deeply in your potential for growth and change.
(289) 206-8768 View (289) 206-8768
Photo of Root to Rise Psychotherapy and Wellness, Registered Psychotherapist in Whitby, ON
Root to Rise Psychotherapy and Wellness
Registered Psychotherapist, RP, MACP, MA
Verified Verified
1 Endorsed
Whitby, ON L1R  (Online Only)
Root to Rise Psychotherapy + Wellness is a virtual mental health clinic offering you a modern, individualized, and human approach to therapy. In offering both psychotherapy and psychological services, RTR offers you the support you need to strengthen your coping skills, confidence, self-awareness & self-love as well as in processing trauma through a safe and non-judgemental environment. We specialize in working with first responders, front-line healthcare workers (& their families); women's health; addiction/substance-use; stress; anxiety; coping; life transitions; sports performance; and in supporting high school and uni students.
Root to Rise Psychotherapy + Wellness is a virtual mental health clinic offering you a modern, individualized, and human approach to therapy. In offering both psychotherapy and psychological services, RTR offers you the support you need to strengthen your coping skills, confidence, self-awareness & self-love as well as in processing trauma through a safe and non-judgemental environment. We specialize in working with first responders, front-line healthcare workers (& their families); women's health; addiction/substance-use; stress; anxiety; coping; life transitions; sports performance; and in supporting high school and uni students.
(289) 206-0278 View (289) 206-0278
Photo of Rachel Brennan, Registered Psychotherapist (Qualifying) in Whitby, ON
Rachel Brennan
Registered Psychotherapist (Qualifying), HBSc, MA
Verified Verified
5 Endorsed
Whitby, ON L1M  (Online Only)
Accepting new clients. Do you feel like your anxiety stops you from living your life? Like self critical thoughts are always running through your mind and your brain won't "shut off"? Or maybe you've been through trauma that keeps affecting you in the present? I support teens and adults to help you have more confidence, feel more in charge of your own life and finally feel hopeful about your future again. My work is rooted in compassion and together we can equip you with the tools to cope with life's challenges, understand yourself better, and go from surviving to thriving to create the life that you deserve.
Accepting new clients. Do you feel like your anxiety stops you from living your life? Like self critical thoughts are always running through your mind and your brain won't "shut off"? Or maybe you've been through trauma that keeps affecting you in the present? I support teens and adults to help you have more confidence, feel more in charge of your own life and finally feel hopeful about your future again. My work is rooted in compassion and together we can equip you with the tools to cope with life's challenges, understand yourself better, and go from surviving to thriving to create the life that you deserve.
(289) 290-5243 View (289) 290-5243
Photo of Dr. Denise Ma, Psychologist in Whitby, ON
Dr. Denise Ma
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Whitby, ON L1N
Louise Erdrich wrote: “Life will break you. Nobody can protect you from that, and being alone won't either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You have to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes too near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself that you tasted as many as you could.” Let's start your healing journey together, fellow passenger of Life.
Louise Erdrich wrote: “Life will break you. Nobody can protect you from that, and being alone won't either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You have to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes too near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself that you tasted as many as you could.” Let's start your healing journey together, fellow passenger of Life.
(289) 769-9431 View (289) 769-9431
Photo of Nicole Murray, Psychologist in Whitby, ON
Nicole Murray
Psychologist, PsyD
Verified Verified
1 Endorsed
Whitby, ON L1P
As a neuropsychologist, I assist in uncovering the source of cognitive difficulties and providing an accurate diagnosis that can help identify issues and set up appropriate accommodations. My practice is focused on unlocking individuals’ potential by helping to understand any troubles with memory, learning abilities or overall functioning so they are better equipped for success in their educational endeavors or workplace environment.
As a neuropsychologist, I assist in uncovering the source of cognitive difficulties and providing an accurate diagnosis that can help identify issues and set up appropriate accommodations. My practice is focused on unlocking individuals’ potential by helping to understand any troubles with memory, learning abilities or overall functioning so they are better equipped for success in their educational endeavors or workplace environment.
(289) 216-6685 View (289) 216-6685
Photo of Teresa Chafen Melrose, Registered Psychotherapist (Qualifying) in Whitby, ON
Teresa Chafen Melrose
Registered Psychotherapist (Qualifying), BSc, MACP
Verified Verified
1 Endorsed
Whitby, ON L1N  (Online Only)
The most important part of psychotherapy is feeling comfortable with and trusting the therapist you are going to share your personal issues with. I invite you to a free consultation to see if I am the right fit for you. I handle many issues and specialize in GRIEF and LOSS (including loss of a pet and a loved one to Dementia), Anxiety, Depression, Self-Esteem, and Trauma including PTSD. I work from a positive, strength based perspective and choose the right technique and interventions to help you according to your personality, likes and dislikes, and individuality.
The most important part of psychotherapy is feeling comfortable with and trusting the therapist you are going to share your personal issues with. I invite you to a free consultation to see if I am the right fit for you. I handle many issues and specialize in GRIEF and LOSS (including loss of a pet and a loved one to Dementia), Anxiety, Depression, Self-Esteem, and Trauma including PTSD. I work from a positive, strength based perspective and choose the right technique and interventions to help you according to your personality, likes and dislikes, and individuality.
(647) 492-4183 View (647) 492-4183
Photo of Randi Goyan, Registered Psychotherapist in Whitby, ON
Randi Goyan
Registered Psychotherapist, BA, MACP
Verified Verified
5 Endorsed
Whitby, ON L1P  (Online Only)
I offer services to teens, adults, and couples seeking support for anxiety, OCD, trauma, depression, relational challenges, and more. My approach to therapy is flexible as I believe each human has their own unique story and style. I believe you, as the client, are resilient and possess valuable insights into your life. The objective of therapy is to provide you with unwavering support and guidance as you navigate this transforming journey towards a more enriching life.
I offer services to teens, adults, and couples seeking support for anxiety, OCD, trauma, depression, relational challenges, and more. My approach to therapy is flexible as I believe each human has their own unique story and style. I believe you, as the client, are resilient and possess valuable insights into your life. The objective of therapy is to provide you with unwavering support and guidance as you navigate this transforming journey towards a more enriching life.
(807) 790-2910 View (807) 790-2910
Photo of Eras Therapy & Wellness | Teens & Young Adults, Registered Psychotherapist (Qualifying) in Whitby, ON
Eras Therapy & Wellness | Teens & Young Adults
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
1 Endorsed
Whitby, ON L1M  (Online Only)
Do you feel like your anxiety stops you from living your life? Like self critical thoughts are always running through your mind and your brain won't "shut off"? Or maybe you've been through trauma that you feel like keeps affecting you in the present? I specialize in supporting teens and adults to help you have more confidence, feel more in charge of your own life and finally feel hopeful about your future again. My work is rooted in compassion and together we can equip you with the tools to cope with life's challenges, understand yourself better, and go from surviving to thriving in order to create the life that you deserve.
Do you feel like your anxiety stops you from living your life? Like self critical thoughts are always running through your mind and your brain won't "shut off"? Or maybe you've been through trauma that you feel like keeps affecting you in the present? I specialize in supporting teens and adults to help you have more confidence, feel more in charge of your own life and finally feel hopeful about your future again. My work is rooted in compassion and together we can equip you with the tools to cope with life's challenges, understand yourself better, and go from surviving to thriving in order to create the life that you deserve.
(289) 778-3302 View (289) 778-3302
Photo of Kristy Weekes Beausoleil, Registered Social Worker in Whitby, ON
Kristy Weekes Beausoleil
Registered Social Worker, MSW, RSW
Verified Verified
Whitby, ON L1R  (Online Only)
If you are seeking a compassionate psychotherapist to assist you in meeting your goals, let’s talk! I am a therapist with over 15 years of experience working with children, youth, and adults in community treatment and hospital settings. I specialize in treating individuals with mental health disorders as well as the families that support them. In our work together, you will continue to develop insight and strategies which will help facilitate positive changes in your life!
If you are seeking a compassionate psychotherapist to assist you in meeting your goals, let’s talk! I am a therapist with over 15 years of experience working with children, youth, and adults in community treatment and hospital settings. I specialize in treating individuals with mental health disorders as well as the families that support them. In our work together, you will continue to develop insight and strategies which will help facilitate positive changes in your life!
(289) 207-4803 View (289) 207-4803
Photo of Sarah Anne Dargie, Registered Psychotherapist (Qualifying) in Whitby, ON
Sarah Anne Dargie
Registered Psychotherapist (Qualifying), BA, MEd
Verified Verified
Whitby, ON L1N
While it can be a difficult process to admit when we need help, there is nothing to be ashamed of. Sometimes things come up for us in life, both from our past as well as our present, that may demand us to seek out help, and that’s okay. I typically work with adults struggling with anxiety, depression, identity issues, sexual issues, and relationship issues. As a member of the LGBTQ+ community myself, I specialize in working with LGBTQ+ clients, and I am passionate about advocating for and supporting marginalized groups.
While it can be a difficult process to admit when we need help, there is nothing to be ashamed of. Sometimes things come up for us in life, both from our past as well as our present, that may demand us to seek out help, and that’s okay. I typically work with adults struggling with anxiety, depression, identity issues, sexual issues, and relationship issues. As a member of the LGBTQ+ community myself, I specialize in working with LGBTQ+ clients, and I am passionate about advocating for and supporting marginalized groups.
(289) 204-0251 View (289) 204-0251
Photo of Cindy Kwok, Registered Psychotherapist in Whitby, ON
Cindy Kwok
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Whitby, ON L1N
Do you struggle with self-esteem or managing your emotions? Are you having difficulty coping or having difficulty in your family or personal relationships? Do you need help recovering from substance abuse? Have you experienced trauma in the past? In therapy, we will draw from practical tools that you can start applying in everyday life to build and sustain recovery. We will work towards tangible results — improved self confidence, better romantic and peer relationships, and sustained sobriety. Therapy is a safe space to start permanent healing. I am looking forward to hearing your story and to providing effective support.
Do you struggle with self-esteem or managing your emotions? Are you having difficulty coping or having difficulty in your family or personal relationships? Do you need help recovering from substance abuse? Have you experienced trauma in the past? In therapy, we will draw from practical tools that you can start applying in everyday life to build and sustain recovery. We will work towards tangible results — improved self confidence, better romantic and peer relationships, and sustained sobriety. Therapy is a safe space to start permanent healing. I am looking forward to hearing your story and to providing effective support.
(289) 278-6902 View (289) 278-6902
Photo of Sherelle Schoburgh, Registered Social Worker in Whitby, ON
Sherelle Schoburgh
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Whitby, ON L1P
Accepting NEW patients-therapy for kids, youth & adults! Are you/your kids suffering from anxiety, depression or trauma? Have trouble regulating emotions? Do you/your kids find it hard to focus or withdrawing/isolating? Are your kids pressurized by their peers or getting into trouble at school? I can help. I am here to help you find healthy coping mechanisms, have a safe & supportive outlet and help you reach your goals. Therapy can be difficult for some individuals; however I am able to build a strong rapport & encourage clients to feel comfortable sharing their story. I can help you accomplish goals + reach your full potential
Accepting NEW patients-therapy for kids, youth & adults! Are you/your kids suffering from anxiety, depression or trauma? Have trouble regulating emotions? Do you/your kids find it hard to focus or withdrawing/isolating? Are your kids pressurized by their peers or getting into trouble at school? I can help. I am here to help you find healthy coping mechanisms, have a safe & supportive outlet and help you reach your goals. Therapy can be difficult for some individuals; however I am able to build a strong rapport & encourage clients to feel comfortable sharing their story. I can help you accomplish goals + reach your full potential
(289) 274-1698 View (289) 274-1698
Photo of Theresa Arsenault, Registered Social Worker in Whitby, ON
Theresa Arsenault
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Whitby, ON L1N
I service clients with a range of presenting issues. Goals are determined mutually with clients and sessions are guided to ensure client needs are being met. It is important to me that you feel heard, validated and understood while working towards your desired treatment outcomes. I provide a safe non judgmental environment and believe in the intrinsic value and self worth of every individual regardless of race, ethnicity, gender or age and work from a client strengths-based perspective.
I service clients with a range of presenting issues. Goals are determined mutually with clients and sessions are guided to ensure client needs are being met. It is important to me that you feel heard, validated and understood while working towards your desired treatment outcomes. I provide a safe non judgmental environment and believe in the intrinsic value and self worth of every individual regardless of race, ethnicity, gender or age and work from a client strengths-based perspective.
(289) 301-7839 View (289) 301-7839
Photo of Heather Boswell, Registered Social Worker in Whitby, ON
Heather Boswell
Registered Social Worker, MSW, RSW, RP
Verified Verified
3 Endorsed
Whitby, ON L1N
Not accepting new clients
We all need a safe space, and a person to hear, and understand us. I believe that we can tackle problems more effectively when we can discuss them openly and honestly. It’s my role to facilitate that conversation and create the pathway towards your preferred ways of living.
We all need a safe space, and a person to hear, and understand us. I believe that we can tackle problems more effectively when we can discuss them openly and honestly. It’s my role to facilitate that conversation and create the pathway towards your preferred ways of living.
(289) 768-8274 View (289) 768-8274
Photo of Talya Feldman-Lloyd, Registered Psychotherapist in Whitby, ON
Talya Feldman-Lloyd
Registered Psychotherapist, RP
Verified Verified
Whitby, ON L1N  (Online Only)
Are you or your teen feeling overwhelmed, nervous, afraid, angry or unsettled? Feeling like the black sheep? Battling with anxiety and focusing, or finding it difficult to get along with people? Are you self medicating and struggling to figure out your direction in life? Do you need to break free from the past traumas and labels you might have been given? Need help exploring sexual orientation and gender identity? Contact me to get the help that you or your teen need. We will work on building a true sense of self and identifying and practicing the coping skills that help you build an authentic life that is calmer and more centered.
Are you or your teen feeling overwhelmed, nervous, afraid, angry or unsettled? Feeling like the black sheep? Battling with anxiety and focusing, or finding it difficult to get along with people? Are you self medicating and struggling to figure out your direction in life? Do you need to break free from the past traumas and labels you might have been given? Need help exploring sexual orientation and gender identity? Contact me to get the help that you or your teen need. We will work on building a true sense of self and identifying and practicing the coping skills that help you build an authentic life that is calmer and more centered.
(289) 210-5872 View (289) 210-5872

See more therapy options for Whitby

How does your Counsellor compare?

Number of Counsellors in Whitby, ON

300+

Average cost per session

$155

Counsellors in Whitby, ON who prioritize treating:

97% Anxiety
91% Depression
89% Self Esteem
87% Relationship Issues
85% Stress
82% Coping Skills
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

68% Manulife
66% Green Shield Canada
65% SunLife

How Counsellors in Whitby, ON see their clients

68% In Person and Online
32% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Whitby?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.