Therapists in Toronto, ON
Lavanya Verma
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
Toronto, ON M5V
Are you navigating the complexities of anxiety, depression, or stress and looking for a professional who can truly understand and assist in your unique journey? Lavanya Verma at Canadian Therapy specializes in these areas, using Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and person-centered approaches. Her tailored methodologies aim to provide effective coping mechanisms and deeper understanding. Lavanya's expertise in South Asian family dynamics and culturally sensitive therapy makes her an ideal guide for diverse backgrounds. She creates a safe, non-judgmental space for growth, helping clients with empathy.
Are you navigating the complexities of anxiety, depression, or stress and looking for a professional who can truly understand and assist in your unique journey? Lavanya Verma at Canadian Therapy specializes in these areas, using Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and person-centered approaches. Her tailored methodologies aim to provide effective coping mechanisms and deeper understanding. Lavanya's expertise in South Asian family dynamics and culturally sensitive therapy makes her an ideal guide for diverse backgrounds. She creates a safe, non-judgmental space for growth, helping clients with empathy.
Kate Bailey
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6G (Online Only)
All stages of the parenting journey come with rewards and challenges. From fertility treatments to becoming a new parent, you might feel like you’re on a rollercoaster of emotions. You didn’t think it would be this hard and you’ve never felt so alone. Family members are stressing you out and you can’t shake the feeling that somehow you’re doing it all ‘wrong’. If you’re struggling with grief, loss, birth trauma, or defining yourself as a parent, counseling can help you start to feel like yourself again. With specialized training in perinatal mental health, I can offer you support wherever you are on your parenting journey.
All stages of the parenting journey come with rewards and challenges. From fertility treatments to becoming a new parent, you might feel like you’re on a rollercoaster of emotions. You didn’t think it would be this hard and you’ve never felt so alone. Family members are stressing you out and you can’t shake the feeling that somehow you’re doing it all ‘wrong’. If you’re struggling with grief, loss, birth trauma, or defining yourself as a parent, counseling can help you start to feel like yourself again. With specialized training in perinatal mental health, I can offer you support wherever you are on your parenting journey.
Emily Taylor
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4K (Online Only)
My relationship first practice pulls from AEDP (level 1), acceptance and commitment therapy, and internal family systems that work toward building a greater understanding of the self and finding a way forward.
Our environments - current, historical, and structural - shape who we are and the stories we tell ourselves. Challenging relationships, unsupportive environments, along with life transitions and stressors can impact your sense of self, how you view the world, and the path you walk. To those around us, this may present as anxiety, low mood, lack of motivation, anger/irritability, isolation from people and activities of interest. Within ourselves, this may present as feelings of stress, shame, guilt, and resentment towards the stories that make up our life thus far.
My relationship first practice pulls from AEDP (level 1), acceptance and commitment therapy, and internal family systems that work toward building a greater understanding of the self and finding a way forward.
Our environments - current, historical, and structural - shape who we are and the stories we tell ourselves. Challenging relationships, unsupportive environments, along with life transitions and stressors can impact your sense of self, how you view the world, and the path you walk. To those around us, this may present as anxiety, low mood, lack of motivation, anger/irritability, isolation from people and activities of interest. Within ourselves, this may present as feelings of stress, shame, guilt, and resentment towards the stories that make up our life thus far.
The Help Hub
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6S
Are you worried about your child? Struggling as a family? Unsure what kind of support might be helpful, or even what's available? We know that parenting can be tough - and when things feel out of balance, chaotic or overwhelming, it can feel unmanageable. We are here to support you and your child in developing the skills, supports and knowledge you need to thrive. We offer a child and teen friendly, engaging and judgement-free approach. We are experienced in supporting many different family constellations, including blended families, single-parent homes and same-sex parents.
Are you worried about your child? Struggling as a family? Unsure what kind of support might be helpful, or even what's available? We know that parenting can be tough - and when things feel out of balance, chaotic or overwhelming, it can feel unmanageable. We are here to support you and your child in developing the skills, supports and knowledge you need to thrive. We offer a child and teen friendly, engaging and judgement-free approach. We are experienced in supporting many different family constellations, including blended families, single-parent homes and same-sex parents.
Alisa Serebro - Trauma Anxiety And Burnout Therapist
Registered Psychotherapist (Qualifying), BA, BEd, MACP
Verified Verified
4 Endorsed
Toronto, ON M5C (Online Only)
If you are just tired of giving and caring for everyone around you except for yourself, you’ve come to the right place. I come from a teaching background where students and duties came first. As a child of immigrant parents and currently a military spouse, I have also experienced increased stress due to frequent relocations and living far away from family and friends. A common block to getting much-needed help and support is the belief that self-care is selfish. The thing is by slowing down and taking care of your own emotional and mental needs you will be able to offer so much more to the world!
If you are just tired of giving and caring for everyone around you except for yourself, you’ve come to the right place. I come from a teaching background where students and duties came first. As a child of immigrant parents and currently a military spouse, I have also experienced increased stress due to frequent relocations and living far away from family and friends. A common block to getting much-needed help and support is the belief that self-care is selfish. The thing is by slowing down and taking care of your own emotional and mental needs you will be able to offer so much more to the world!
Sara Gharibi
Registered Psychotherapist, MPsy, RP
Verified Verified
1 Endorsed
Toronto, ON M5G
I have knowledge and experience working with issues of depression, anxiety, self-esteem, assertiveness, family dynamics, and management of emotions for better emotional health.
I am passionate about working with you to achieve your goals. We will work in collaboration to decide what treatment plan suits your life, and to help you feel more empowered. My approach is trauma-informed, which means I will work with you to understand the roots of your difficulties, challenges, and struggles for you to be able to design and create a better future for yourself, and your family.
I have knowledge and experience working with issues of depression, anxiety, self-esteem, assertiveness, family dynamics, and management of emotions for better emotional health.
I am passionate about working with you to achieve your goals. We will work in collaboration to decide what treatment plan suits your life, and to help you feel more empowered. My approach is trauma-informed, which means I will work with you to understand the roots of your difficulties, challenges, and struggles for you to be able to design and create a better future for yourself, and your family.
Henna Khawja
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5B (Online Only)
I take an intersectional approach that includes individual, family and community.
Over the past 15+ years in the field, I have worked with children, youth and adults in community, legal, child protection, corporate and university settings. I have focused my practice on supporting Survivors of violence along their healing journeys (including gender based, domestic, intimate partner, sexual, family, intergenerational, spiritual & community violence). I have extensive experience working with Muslim, racialized and Queer-identified communities in both Canada and the USA, as well as Pakistan and Zanzibar. I also conduct sexual violence prevention at UofT where I work with faculty, staff & students.
I take an intersectional approach that includes individual, family and community.
Over the past 15+ years in the field, I have worked with children, youth and adults in community, legal, child protection, corporate and university settings. I have focused my practice on supporting Survivors of violence along their healing journeys (including gender based, domestic, intimate partner, sexual, family, intergenerational, spiritual & community violence). I have extensive experience working with Muslim, racialized and Queer-identified communities in both Canada and the USA, as well as Pakistan and Zanzibar. I also conduct sexual violence prevention at UofT where I work with faculty, staff & students.
Rebecca Kinton
Registered Psychotherapist (Qualifying), Hon BA, MA, RP(Q), CC, CT
Verified Verified
4 Endorsed
Toronto, ON M4Y
Hello and thanks for visiting my profile! You may be dealing with relationships, family, career, or working through challenging thoughts, emotions and behaviours related to the past, present and future. You may be experiencing anxiety, frustration, numbness, stress, self-esteem issues, or struggling to get things done at home, work, or postsecondary school. My practice is guided by compassion, openness and grounding while supporting you on your healing journey.
Hello and thanks for visiting my profile! You may be dealing with relationships, family, career, or working through challenging thoughts, emotions and behaviours related to the past, present and future. You may be experiencing anxiety, frustration, numbness, stress, self-esteem issues, or struggling to get things done at home, work, or postsecondary school. My practice is guided by compassion, openness and grounding while supporting you on your healing journey.
Attuned Families
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6P
We understand that finding a therapist who is a good fit for you or your family is very important.
Prevention, Early Intervention and Innovation. Our commitment is to help parents find peace, families find connection and children thrive. We draw on various research based methods, tailored to your needs. At Attuned Families your comfort is our priority. Call us anytime to ask your questions and find out how we can help.
We understand that finding a therapist who is a good fit for you or your family is very important.
Prevention, Early Intervention and Innovation. Our commitment is to help parents find peace, families find connection and children thrive. We draw on various research based methods, tailored to your needs. At Attuned Families your comfort is our priority. Call us anytime to ask your questions and find out how we can help.
Carmen Guo 华语|中文
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Toronto, ON M5C (Online Only)
Have you ever felt your mind tangled and chaotic? When emotions overwhelm, clear thinking becomes tough. I hope to create a warm and safe space with you collaboratively, where we can together be aware of and differentiate various emotions, untangle complexities in thoughts, and fulfill genuine needs. Emotions are like internal signals, attempting to engage in a healing dialogue with us. I specialized in intergenerational trauma, mother-daughter relationship, breakup, family-of-origin trauma, eating disorders, identity crisis, narcissistic abuse, anxiety, depression, peer relationships, self-esteem, grief, and loss.
Have you ever felt your mind tangled and chaotic? When emotions overwhelm, clear thinking becomes tough. I hope to create a warm and safe space with you collaboratively, where we can together be aware of and differentiate various emotions, untangle complexities in thoughts, and fulfill genuine needs. Emotions are like internal signals, attempting to engage in a healing dialogue with us. I specialized in intergenerational trauma, mother-daughter relationship, breakup, family-of-origin trauma, eating disorders, identity crisis, narcissistic abuse, anxiety, depression, peer relationships, self-esteem, grief, and loss.
Leila Rashidi
Registered Psychotherapist, MACP, RP, CCPA, CHyp, CRPO
Verified Verified
Toronto, ON M2M
I offer individual and couples therapy in the following specializations: • Anxiety and Depression • Interpersonal/Relationship issues • Life transitions • Goal setting • Work/Life balance • Anger Management • Domestic Violence • Family Conflict • Infidelity • Marital and Premarital • Self Esteem • Stress • Trauma and PTSD • Women's Issues
I offer individual and couples therapy in the following specializations: • Anxiety and Depression • Interpersonal/Relationship issues • Life transitions • Goal setting • Work/Life balance • Anger Management • Domestic Violence • Family Conflict • Infidelity • Marital and Premarital • Self Esteem • Stress • Trauma and PTSD • Women's Issues
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Carole Sandy
Registered Social Worker, MEd Cou, MSc(A), RSW
Verified Verified
5 Endorsed
Toronto, ON M2N
Do you long to develop a stronger voice in your intimate relationships? Are you struggling with parenting? Suffering with work related stress or grief? Ever experience distress in your family? I am dedicated to establishing meaningful connections & respectful relationships.One of the most exciting features of counselling is being able to support individuals, couples and families address issues impacting their emotional or relational growth. I would like to help you break generational hurts by standing up to those challenging experiences and gaining meaningful insight. I am passionate about rebuilding healthy marriages and families.
Do you long to develop a stronger voice in your intimate relationships? Are you struggling with parenting? Suffering with work related stress or grief? Ever experience distress in your family? I am dedicated to establishing meaningful connections & respectful relationships.One of the most exciting features of counselling is being able to support individuals, couples and families address issues impacting their emotional or relational growth. I would like to help you break generational hurts by standing up to those challenging experiences and gaining meaningful insight. I am passionate about rebuilding healthy marriages and families.
Wendy Cope
Psychological Associate, MA, CPsych, Assoc
Verified Verified
Toronto, ON M4E (Online Only)
Clinical specialties include concurrent disorders, addictions, mood disorders, trauma based issues, relationship and family problems.
Thank you for considering therapy at The Cope Clinic. My practice is based upon the belief that the emotional and behavioural issues that confound us can become understood through a guided exploration in a supportive and collaberative therapeutic alliance. My clinical experience of over 40 years has been attained through work with youth offenders, court ordered psychological assessments, residential treatment for religious professionals and work in a private mental health and addiction centre. I have had a private practice over 18 years. Due to the Covid outbreaks, I now see clients only through online methods.
Clinical specialties include concurrent disorders, addictions, mood disorders, trauma based issues, relationship and family problems.
Thank you for considering therapy at The Cope Clinic. My practice is based upon the belief that the emotional and behavioural issues that confound us can become understood through a guided exploration in a supportive and collaberative therapeutic alliance. My clinical experience of over 40 years has been attained through work with youth offenders, court ordered psychological assessments, residential treatment for religious professionals and work in a private mental health and addiction centre. I have had a private practice over 18 years. Due to the Covid outbreaks, I now see clients only through online methods.
Max Tkachenko
Registered Psychotherapist (Qualifying), MEd
Verified Verified
2 Endorsed
Toronto, ON M5E (Online Only)
My primary approach is Emotionally Focused Therapy, but I also have a background in various therapeutic techniques like Internal Family Systems, Acceptance and Commitment Therapy, Solution-Focused Brief Therapy, and narrative therapy.
With over 7 years of experience in psychotherapy, I offer a safe and comfortable space for you to explore your emotions and gain insight into life patterns that may no longer be serving you. Whether you need therapy to unpack past experiences or work towards future goals, I'm here to accompany you on this journey. Together, we can explore your potential, improve your relationships, and help you live a more authentic life.
My primary approach is Emotionally Focused Therapy, but I also have a background in various therapeutic techniques like Internal Family Systems, Acceptance and Commitment Therapy, Solution-Focused Brief Therapy, and narrative therapy.
With over 7 years of experience in psychotherapy, I offer a safe and comfortable space for you to explore your emotions and gain insight into life patterns that may no longer be serving you. Whether you need therapy to unpack past experiences or work towards future goals, I'm here to accompany you on this journey. Together, we can explore your potential, improve your relationships, and help you live a more authentic life.
Hannah E. Peck | Psychotherapy And Supervision
Registered Psychotherapist, CCC, MEd
Verified Verified
2 Endorsed
Toronto, ON M5S (Online Only)
I use therapies designed to treat trauma, primarily Internal Family Systems and EMDR, as well as attachment theory, to help you make sense of your symptoms, find self-compassion, and process the past.
I help adults heal from trauma, childhood abuse and neglect, and bullying, allowing them to feel more connected to themselves, to others, and to the life they want to live. Low self-esteem, extreme emotions, intrusive thoughts, social anxiety, and negative body image don't have to get in the way of your relationships and life goals. With therapy, you can improve how you feel toward yourself, find inner calm, and learn how to feel safe and secure in the present.
I use therapies designed to treat trauma, primarily Internal Family Systems and EMDR, as well as attachment theory, to help you make sense of your symptoms, find self-compassion, and process the past.
I help adults heal from trauma, childhood abuse and neglect, and bullying, allowing them to feel more connected to themselves, to others, and to the life they want to live. Low self-esteem, extreme emotions, intrusive thoughts, social anxiety, and negative body image don't have to get in the way of your relationships and life goals. With therapy, you can improve how you feel toward yourself, find inner calm, and learn how to feel safe and secure in the present.
Anna Sherman
Registered Psychotherapist, RP, MFT, MA
Verified Verified
1 Endorsed
Toronto, ON M5N
My treatment specialization includes: anxiety/depression, dating and relationships, couples counselling, family counselling, parenting support, post-partum support, grief counselling, work and career issues, stress management and conflict resolution.
Every day is another chance to change your life. Do you feel all alone with your problems? Hold painful feelings inside? Wish you could talk to someone? Do you ask yourself: How can I find happiness in my life? How can my partner and I work through our problems? How can I find a lasting and fulfilling relationship? I work with individuals, couples and families. I provide a calm, safe, nurturing environment for you to grow, change and heal. I offer support as you build on your strengths and continue to move forward in your life.
My treatment specialization includes: anxiety/depression, dating and relationships, couples counselling, family counselling, parenting support, post-partum support, grief counselling, work and career issues, stress management and conflict resolution.
Every day is another chance to change your life. Do you feel all alone with your problems? Hold painful feelings inside? Wish you could talk to someone? Do you ask yourself: How can I find happiness in my life? How can my partner and I work through our problems? How can I find a lasting and fulfilling relationship? I work with individuals, couples and families. I provide a calm, safe, nurturing environment for you to grow, change and heal. I offer support as you build on your strengths and continue to move forward in your life.
LGBTQ+ therapy online, Rainbowcounselling
Registered Psychotherapist, RP
Verified Verified
Toronto, ON M5A (Online Only)
Are you, your relationship or family looking for a therapist with experience & knowledge of 2SLGBTQ+ identities? Rainbowcounselling is a completely virtual 2SLGBTQ+ Affirming Counselling practice which supports folks all over Ontario, Canada. We value anti-oppressive and trauma informed approaches to counselling. Our therapists understand the importance of bridging the gap in accessible mental health care for queer and transgender folks & those in close relationships to the community. Our therapists specialize in topics including: Neurodivergent Identities, Relationships, Trauma, Infidelity, Betrayal, Exploring Sexuality & Gender.
Are you, your relationship or family looking for a therapist with experience & knowledge of 2SLGBTQ+ identities? Rainbowcounselling is a completely virtual 2SLGBTQ+ Affirming Counselling practice which supports folks all over Ontario, Canada. We value anti-oppressive and trauma informed approaches to counselling. Our therapists understand the importance of bridging the gap in accessible mental health care for queer and transgender folks & those in close relationships to the community. Our therapists specialize in topics including: Neurodivergent Identities, Relationships, Trauma, Infidelity, Betrayal, Exploring Sexuality & Gender.
Peggy O'Leary
Psychological Associate, MEd
Verified Verified
Toronto, ON M4Y
I am an accredited family mediator and work with separating and divorcing couples seeking to avoid prolonged legal battles and and resolve conflict in the best interest of their children.
I work with people whose struggle with depression, anxiety, low self esteem or addictions is getting in the way of leading a fulfilling life. For many years I have helped individuals who have experienced trauma and suffer from posttraumatic stress disorder. I also work with couples experiencing ruptures in their relationship to help rebuild communication, trust and intimacy . As a family mediator I help couples resolve conflict emerging from separation and divorce.
I am an accredited family mediator and work with separating and divorcing couples seeking to avoid prolonged legal battles and and resolve conflict in the best interest of their children.
I work with people whose struggle with depression, anxiety, low self esteem or addictions is getting in the way of leading a fulfilling life. For many years I have helped individuals who have experienced trauma and suffer from posttraumatic stress disorder. I also work with couples experiencing ruptures in their relationship to help rebuild communication, trust and intimacy . As a family mediator I help couples resolve conflict emerging from separation and divorce.
Shannon Burton
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6S
Hi there, I am a Child, Youth & Family Therapist (RSW)/Paediatric specialist offering therapy to children & their families regarding child social, emotional & behavioural challenges & complex family dynamics. I use of creative methods (movement, art, music, play, sandtray) to supplement evidence based Cognitive Behavioural & Dialectical Behavioural Therapy approaches. *Not a general therapist- services are very specialized to children's needs and attunement to their attachment & relationships are incorporated into the therapy sessions. *IN PERSON SESSIONS OFFERED *MSW, RSW - Covered by insurance
Hi there, I am a Child, Youth & Family Therapist (RSW)/Paediatric specialist offering therapy to children & their families regarding child social, emotional & behavioural challenges & complex family dynamics. I use of creative methods (movement, art, music, play, sandtray) to supplement evidence based Cognitive Behavioural & Dialectical Behavioural Therapy approaches. *Not a general therapist- services are very specialized to children's needs and attunement to their attachment & relationships are incorporated into the therapy sessions. *IN PERSON SESSIONS OFFERED *MSW, RSW - Covered by insurance
Paige Pawluk
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6G
I have education and experience in; Acceptance & Commitment Therapy (ACT), ACT for Trauma, Emotion-Focused Therapy (EFT), Narrative Therapy, Somatic-Based Interventions, Internal Family Systems, CBT, Trauma-Focused CBT, & DBT Skills.
I support individuals experiencing challenges with relationship/attachment patterns, low self-esteem, anxiety, school/career stress, depression, grief/loss, trauma, and life transitions. My approach begins with building a therapeutic rapport to provide space for exploring, curiosity, and healing. I practice from a framework that recognizes your individual strengths, is informed by attachment, considers neuroscience research, and is cognizant of any past trauma/circumstances that brought you here. Collaboratively, we will use a combination of evidence-based strategies to manage your current concerns and foster hope and resilience.
I have education and experience in; Acceptance & Commitment Therapy (ACT), ACT for Trauma, Emotion-Focused Therapy (EFT), Narrative Therapy, Somatic-Based Interventions, Internal Family Systems, CBT, Trauma-Focused CBT, & DBT Skills.
I support individuals experiencing challenges with relationship/attachment patterns, low self-esteem, anxiety, school/career stress, depression, grief/loss, trauma, and life transitions. My approach begins with building a therapeutic rapport to provide space for exploring, curiosity, and healing. I practice from a framework that recognizes your individual strengths, is informed by attachment, considers neuroscience research, and is cognizant of any past trauma/circumstances that brought you here. Collaboratively, we will use a combination of evidence-based strategies to manage your current concerns and foster hope and resilience.
See more therapy options for Toronto
Family Therapy Counsellors
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.