Therapists in Toronto, ON

I use a client centered approach in order to meet the specific and unique needs of the individuals I am working with. This forms the foundation of my clinical work and is enhanced by the use of cognitive, psycho-dynamic and strength based therapies. I am goal directed and believe that people have the ability to solve their own problems. Therapy is simply a means to realize the potential for change that exists in all of us.

I believe that therapy should always be a place where we find unconditional acceptance, are held in a positive light, regularly gain insights and reflection, and are free to voice our thoughts and feelings without fearing criticism or shame. I have experience supporting individuals with depression, anxiety, struggles with career and life path, relationship challenges, trauma, and issues of identity and self-worth related to race, culture, family, gender and sexuality.

We can make change in our lives by understanding why we feel the way we do and by being in tune with who we are. Once we get to know ourselves better, we have the power to grow and overcome barriers. Whether you are experiencing stress, anxiety, depression or anger, or if you are encountering family challenges, relationship problems, or addictions, I can help you make the change you are looking for in a safe, open and nurturing environment.

Welcome to PeopleDo Health + Wellness, a safe space for your emotional well-being. We are a compassionate counselling space that works with you to explore your thoughts, feelings, and experiences in a non-judgmental environment. Our team is committed to supporting you on your journey toward healing and/or personal growth. Whether you're navigating life transitions, seeking relief from anxiety or depression, or aiming for deeper self-understanding, we're here for you. We offer guidance, empathy, and tailored strategies to help you cope with uncertainty or adversity.

Stressed?? Anxious?? Depressed?? Are you struggling to find the right therapist? Feeling lost? All first sessions are FREE with no obligations. WHY? I am passionate about creating opportunities for healing centered around your unique needs! My personal philosophy is radical acceptance. I believe that most coping strategies (from perfectionism to addictions) actually enable survival to one's best ability. Reflect on how your personal coping methods enabled you to survive until this moment! I believe in honouring old patterns with awareness. We must recognize and accept what is holding us back in order to change it.

Searching for the 'right' therapist is a daunting task. Read on! With a warm and supportive style, I work with you to explore, clarify, process and resolve the issues that have led you to seek professional help. For over 30 years I have been privileged to help individuals facing relationship and interpersonal issues, trauma, serious health challenges, who are depressed, anxious, feeling alone, grieving a loss, experiencing workplace dis/stress or conflict, current or historic family dysfunction, and many other issues. In successful therapy, and despite the painful material you may bring in, you look forward to your sessions.

Currently Accepting New Clients! I am a Registered Psychotherapist (Qualifying) and I have completed my Master’s in Counselling Psychology & Psychotherapy at the University of Toronto. Growing up in South Africa has afforded me an enriched opportunity to live in a diverse setting where people come together from different walks of life. My previous volunteer experiences in Neurology wards in public hospitals in Cape Town has also allowed me to work with many ethnically and racially diverse individuals of which I am very grateful.

Welcome. I'm a queer, non-binary, white therapist specializing in trauma therapy, BPD, ENM, and kink. I work with individuals and couples/constellations within queer and trans communities. Whenever you are on your journey, we begin by honouring the complexity of experiences that brought you here. From a place of empathy, tenderness, consent, and compassion, we address anxiety, stress, sadness, dissociation, grief, loss, rage, self-criticism, shame, and trauma that stem from interpersonal and systemic experiences of violence and oppression.

I am passionate about supporting clients who are struggling with personal or relational challenges. I will help you to set attainable goals, highlighting the strengths you already possess and supporting you in developing a tool box of additional coping strategies. This work will improve your own day to day experience and allow your relationships to flourish. We will work together to navigate through the process of self discovery and help you overcome obstacles that are interfering with your goals.

Are you tired of feeling like you aren’t yourself? Do you feel disconnected and lost? Would you like clarity on who you are, what your goals are, and how to embark on your healing journey? I support young professionals break the cycle of disconnection, exhaustion, and loneliness while connecting to their authentic self. I specialize in supporting the BIPOC community, particularly individuals with histories of trauma, depression, and anxiety. My approach to therapy is strength-based, culturally inclusive, and trauma-focused. I believe in collaborative, transparent, anti-racist and anti-oppressive care.

Many of us form core identity features around significant injuries in our lives and learn to protect ourselves from similar kinds of pain. Over time, these protective features can become so complex that it can become difficult to know who we really are underneath those defences. Trauma, abuse, neglect, loss of loved ones - these are all major psychological injuries that can alter our self-image, beliefs, and life path. Therapy offers a space where these events can be acknowledged with the significance they deserve and allows us a chance to grow into greater integration with our experiences.

Parenting is tough. You want to be the best parent you can be but when kids act out, coping with their behaviour can be very stressful, tough on your relationships, and disruptive for the rest of the family. If what you're doing isn't working, are you willing to try something new?

I believe in a client’s ability to know intuitively what is troubling them. It’s my responsibility to listen, and to ensure they feel safe, respected and heard. We identify the desired goals and align on what the changed attitudes and emotional states will look like. Throughout therapy, positive changes are noticed and discussed, while the work still ahead is reviewed and the end goal regularly described. I am Registered Social Worker, Psychotherapist with a private practice in Toronto. A Master’s degree in Clinical Social Work along with my continual training informs the range of therapeutic models I employ.

The reasons for pursuing counselling are as unique as the individual seeking it out. There could be questions around an emerging identity, a difficult relationship or social issue, a separation/divorce or a child’s school difficulties or emotional distress. Whatever the presenting issue is for clients, there is most often over- whelming feelings of worry, sadness and confusion.

Does your teen have trouble dealing with their emotions? Do you wish that they talked to you more about what goes on in their lives? Perhaps you are a young adult with anxiety or depression. Does making life decisions around school, work, or relationships feel unmanageable at times? Teens and young adults have so much to deal with these days. Everyday stresses can include school, family, and friendships as well as issues around identity, seeking independence, and making important life choices. The added pressures of technology and social media can make it even more challenging to come of age today.

Are you looking to make meaningful and sustainable changes in your life? Struggling with a difficult personal or family life situation? Tired of talking to people who just don’t seem to get it? You’ve come to the right place! We offer strengths-based, goal-oriented psychotherapy to support children, youth, adults, and families to express and explore difficult thoughts, understand each other's experiences, appreciate each other's needs, build on strengths, and make meaningful changes in your relationships and your life.

It's undeniable that life is hard. It's filled with difficulties that we don't always know how to navigate and that make us feel stuck. Another undeniable truth is that there's help + support along the way, and it's possible to feel unstuck. I view therapy as a journey helping you find healing and solutions to your struggles within yourself. My mission as a therapist is to help Black and racialized people navigate life's challenges and uncertainties with more understanding, acceptance, flexibility, and resilience—whether you're dealing with family, romantic relationships, work/school, friendships, or your relationship with yourself.

Hello! I am a compassionate, supportive and collaborative therapist that offers both short term or long term therapy depending on what you need! I am here to provide you with a safe and nonjudgmental space to work through old pains and new life challenges with yourself or family members.

Welcome! In my practice, I use an integrative approach to meet the unique needs of each client and family I work with.  This includes practicing with a relational, attachment focused, and strengths-based theoretical base, along with an anti-oppressive and trauma-informed framework with clients. I incorporate modalities such as mindfulness, cognitive-behavioral, solution-focused, motivational interviewing, and narrative therapy. These modalities can help clients gain insight into their circumstances, empower them towards/reach their goals and learn ways to effectively manage life’s challenges.