Photo of Rey T. Singh, Registered Social Worker in Sarnia, ON
Rey T. Singh
Registered Social Worker, MSW, RCS, CHyp, RSW
Verified Verified
Sarnia, ON N7S
My practice foci includes marriage/family counselling, mental health stabilization, treatment of addictions, and healing of intergenerational trauma.
Thank you for reviewing my profile. I am currently accepting clients who are facing the challenges of mental health diagnoses and substance misuse. I provide evidence-based, specialized approaches to supporting people experiencing complex PTSD, anxiety, depression and other integrative challenges. If your goals include working with an experienced therapist to grow, expand, and gain the skills necessary to achieve your wellness, I will provide you effective support. My services are geared to assist the general public, as well as First Nations, and culturally diverse communities seeking support for healing, recovery and wellness.
My practice foci includes marriage/family counselling, mental health stabilization, treatment of addictions, and healing of intergenerational trauma.
Thank you for reviewing my profile. I am currently accepting clients who are facing the challenges of mental health diagnoses and substance misuse. I provide evidence-based, specialized approaches to supporting people experiencing complex PTSD, anxiety, depression and other integrative challenges. If your goals include working with an experienced therapist to grow, expand, and gain the skills necessary to achieve your wellness, I will provide you effective support. My services are geared to assist the general public, as well as First Nations, and culturally diverse communities seeking support for healing, recovery and wellness.
(855) 339-1666 View (855) 339-1666
Photo of Ty Nguyen, Registered Social Worker in Sarnia, ON
Ty Nguyen
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Sarnia, ON N7V
Hello, my name is Ty (pronounced like “Dee”) and I strive to provide an inclusive and compassionate space where you can feel supported. My approach is fluid and collaborative, where I like to understand what you seek to get from counselling and adjust my skill set to help you reach your unique goals. My commitment to you is that I will listen from a place of empathy and hold space for you to reflect and make your own decisions. My hope is that our work together helps to bring you relief and resolution, confidence and hope.
Hello, my name is Ty (pronounced like “Dee”) and I strive to provide an inclusive and compassionate space where you can feel supported. My approach is fluid and collaborative, where I like to understand what you seek to get from counselling and adjust my skill set to help you reach your unique goals. My commitment to you is that I will listen from a place of empathy and hold space for you to reflect and make your own decisions. My hope is that our work together helps to bring you relief and resolution, confidence and hope.
(519) 312-7099 View (519) 312-7099
Photo of The Dot Canada, Registered Psychotherapist in Sarnia, ON
The Dot Canada
Registered Psychotherapist, MA, RP, MSW
Verified Verified
Sarnia, ON N7T  (Online Only)
If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
(548) 485-5842 View (548) 485-5842
Photo of Mousumi Saha, Registered Psychotherapist (Qualifying) in Sarnia, ON
Mousumi Saha
Registered Psychotherapist (Qualifying), MSc, Mphil
Verified Verified
Sarnia, ON N7V
Navigating life's challenges, whether it's trauma, transitions, a diagnosis, or simply needing someone to listen, could feel overwhelming and lonely. As someone who has faced similar , I understand firsthand the emotional toll it can take. I'm dedicated to providing a safe and non-judgmental space where clients of all backgrounds, including neurodivergent individuals, can feel seen and supported. With nearly nine years of experience, I believe in the power of empathy, kindness, and cultural sensitivity to facilitate healing.
Navigating life's challenges, whether it's trauma, transitions, a diagnosis, or simply needing someone to listen, could feel overwhelming and lonely. As someone who has faced similar , I understand firsthand the emotional toll it can take. I'm dedicated to providing a safe and non-judgmental space where clients of all backgrounds, including neurodivergent individuals, can feel seen and supported. With nearly nine years of experience, I believe in the power of empathy, kindness, and cultural sensitivity to facilitate healing.
(548) 490-1521 View (548) 490-1521
Photo of Vallee Psychology Professional Corp., Psychologist in Sarnia, ON
Vallee Psychology Professional Corp.
Psychologist, PhD, MA, MSW
Verified Verified
Sarnia, ON N7S
I am a registered clinical and rehabilitation psychologist with over twenty years experience. I can conduct cognitive and personality assessments and provide therapy services. Clinical psychology focuses on modifying everyday unhealthy thoughts and behaviours with the goal of positively influencing emotions.
I am a registered clinical and rehabilitation psychologist with over twenty years experience. I can conduct cognitive and personality assessments and provide therapy services. Clinical psychology focuses on modifying everyday unhealthy thoughts and behaviours with the goal of positively influencing emotions.
(855) 618-5303 View (855) 618-5303
Photo of Miranda Clubb Nurse Psychotherapist in Sarnia, ON
Miranda Clubb Nurse Psychotherapist
BScN, RN
Verified Verified
5 Endorsed
Sarnia, ON N7T
Life’s transitions – they can be the most exciting and the hardest thing for individuals and families to go through. Starting a new job or school year, having a baby, losing a loved one, losing a pet, divorce, dealing with the daily pressures of society can all be overwhelming to manage on your own. Has a recent change in your life been causing increased anxiety, stress, fear or depression? Is your mood affecting your self esteem, relationships, or habits? Life is full of transitions yet few of us have truly learned all the tools available to ground ourselves and feel safe and secure as we navigate through them.
Life’s transitions – they can be the most exciting and the hardest thing for individuals and families to go through. Starting a new job or school year, having a baby, losing a loved one, losing a pet, divorce, dealing with the daily pressures of society can all be overwhelming to manage on your own. Has a recent change in your life been causing increased anxiety, stress, fear or depression? Is your mood affecting your self esteem, relationships, or habits? Life is full of transitions yet few of us have truly learned all the tools available to ground ourselves and feel safe and secure as we navigate through them.
(548) 457-2370 View (548) 457-2370
Photo of Farah Kurji Professional Counselling & Classes, Clinical Social Work/Therapist in Sarnia, ON
Farah Kurji Professional Counselling & Classes
Clinical Social Work/Therapist, BSW, MSW, RSW, RCSW, LCSW
Verified Verified
1 Endorsed
Sarnia, ON N7T
Online or in Office Sessions available - Welcome to a space that is non-judgmental, intelligent and effective! Are you ready to feel better? Ready to learn skills and let go and reprocess messages and incidents that no longer serve you? Is it your turn to feel calmer and empowered instead of stressed, overwhelmed and stuck? If so, let's connect! Our team is proud to serve Alberta, Saskatchewan, NWT & Ontario
Online or in Office Sessions available - Welcome to a space that is non-judgmental, intelligent and effective! Are you ready to feel better? Ready to learn skills and let go and reprocess messages and incidents that no longer serve you? Is it your turn to feel calmer and empowered instead of stressed, overwhelmed and stuck? If so, let's connect! Our team is proud to serve Alberta, Saskatchewan, NWT & Ontario
(226) 741-3590 View (226) 741-3590

Online Therapists

Photo of Darlene Almariego, Registered Psychotherapist (Qualifying) in Sarnia, ON
Darlene Almariego
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
5 Endorsed
Windsor, ON N8T
Now Accepting New Clients. For over twelve years, I worked with children, parents, and families as a behavioural therapist working with ASD. This has led me to now support children, teens and adults who are struggling with anxiety, ADHD, OCD, emotional regulation and eating disorders. I’m also currently specializing in couples and family work targeting co-parenting, communication, disconnection, blended families and amicable separation. I use a holistic, integrative approach to therapy and am trained in CBT, ACT and Gottman. I also like to incorporate hands-on activities and art therapy into my work.
Now Accepting New Clients. For over twelve years, I worked with children, parents, and families as a behavioural therapist working with ASD. This has led me to now support children, teens and adults who are struggling with anxiety, ADHD, OCD, emotional regulation and eating disorders. I’m also currently specializing in couples and family work targeting co-parenting, communication, disconnection, blended families and amicable separation. I use a holistic, integrative approach to therapy and am trained in CBT, ACT and Gottman. I also like to incorporate hands-on activities and art therapy into my work.
(548) 489-0201 View (548) 489-0201
Photo of Yu Lan Lo Counselling Services, Registered Social Worker in Sarnia, ON
Yu Lan Lo Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Windsor, ON N8W
My work is fueled by a passion for helping people overcome life's challenges. With over 17 years of experience in mental health and 12 years as an individual and family therapist, I've had the privilege of working with adolescents, adults and families from diverse backgrounds and experiences. My work experience includes helping individuals dealing with a range of mental health challenges, including anxiety, depression, obsessive-compulsive disorder, chronic school avoidance, parent-child conflict, relationship issues, suicidal ideation, and self-harm.
My work is fueled by a passion for helping people overcome life's challenges. With over 17 years of experience in mental health and 12 years as an individual and family therapist, I've had the privilege of working with adolescents, adults and families from diverse backgrounds and experiences. My work experience includes helping individuals dealing with a range of mental health challenges, including anxiety, depression, obsessive-compulsive disorder, chronic school avoidance, parent-child conflict, relationship issues, suicidal ideation, and self-harm.
(226) 212-7631 View (226) 212-7631
Photo of Mindful Path Counselling, Registered Social Worker in Sarnia, ON
Mindful Path Counselling
Registered Social Worker, MSW, RSW, MA, RP
Verified Verified
4 Endorsed
Brantford, ON N3T
At Mindful Path Counselling we offer a wide range of services including; individual, couples/relationship(s), marriage, child/youth, family, and group counselling. In addition, we offer a wide range of alternative wellness services including; reiki/energy healing/ infrared light therapy, hypnotherapy, life coaching, art therapy, ecotherapy, walk-n-talk therapy, and animal-assisted therapy. We work with people aged 5 years and up from all backgrounds. We are also under the supervision of a psychologist for psychology billing needs.
At Mindful Path Counselling we offer a wide range of services including; individual, couples/relationship(s), marriage, child/youth, family, and group counselling. In addition, we offer a wide range of alternative wellness services including; reiki/energy healing/ infrared light therapy, hypnotherapy, life coaching, art therapy, ecotherapy, walk-n-talk therapy, and animal-assisted therapy. We work with people aged 5 years and up from all backgrounds. We are also under the supervision of a psychologist for psychology billing needs.
(226) 778-5521 View (226) 778-5521
Photo of Grace Pat, Registered Psychotherapist (Qualifying) in Sarnia, ON
Grace Pat
Registered Psychotherapist (Qualifying), MDiv, MEd, HonBA, DipCS, EMDR
Verified Verified
5 Endorsed
Kitchener, ON N2G  (Online Only)
I have a special interest in working with individuals, teens and young adults who present with diverse issues, including trauma, divorce, parenting issues, family life cycle transitions, grief, stress, low self-esteem, depression, anxiety, panic attacks, addictions, personality disorders, obsessive-compulsive disorder and codependence.
We all have a unique journey that adds value to who we are and how we can contribute every day. My personal journey took me down some challenging paths that required me to find new hope and build from the ground up. I feel that the hardships, challenges and triumphs I have endured can inspire and bring hope to others. I believe that through the toughest times of our lives, there is always a silver lining.
I have a special interest in working with individuals, teens and young adults who present with diverse issues, including trauma, divorce, parenting issues, family life cycle transitions, grief, stress, low self-esteem, depression, anxiety, panic attacks, addictions, personality disorders, obsessive-compulsive disorder and codependence.
We all have a unique journey that adds value to who we are and how we can contribute every day. My personal journey took me down some challenging paths that required me to find new hope and build from the ground up. I feel that the hardships, challenges and triumphs I have endured can inspire and bring hope to others. I believe that through the toughest times of our lives, there is always a silver lining.
(289) 275-9199 View (289) 275-9199
Photo of Yoke Kennedy, Registered Social Worker in Sarnia, ON
Yoke Kennedy
Registered Social Worker, MSW, RSW
Verified Verified
Waterloo, ON N2L
I work extensively with Canadians, newcomers, inter-racial couples, university students, criminal offenders and those experiencing family or intimate partner violence.
Life is full of challenges. We don't always have a choice what challenges we face. But we can choose how we view or overcome these challenges. I believe that we each have our own reserve of resilience waiting to be tapped into. Most of the time we have the strength to face these challenges. Sometimes we reach out to our friends and family for support and that is all we need. At other times, these challenges can overwhelm us and our system of support. We feel alone and helpless. When you are ready for change, let me support you in embracing your challenges and turn them into opportunities to learn something new about yourself.
I work extensively with Canadians, newcomers, inter-racial couples, university students, criminal offenders and those experiencing family or intimate partner violence.
Life is full of challenges. We don't always have a choice what challenges we face. But we can choose how we view or overcome these challenges. I believe that we each have our own reserve of resilience waiting to be tapped into. Most of the time we have the strength to face these challenges. Sometimes we reach out to our friends and family for support and that is all we need. At other times, these challenges can overwhelm us and our system of support. We feel alone and helpless. When you are ready for change, let me support you in embracing your challenges and turn them into opportunities to learn something new about yourself.
(833) 600-0631 View (833) 600-0631
Photo of Midtown Counselling - Shelly Pavlic, Registered Social Worker in Sarnia, ON
Midtown Counselling - Shelly Pavlic
Registered Social Worker, BASc, MSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2H
I have 15 years in hospital and community practice, helping adults, young adults and families with complex mental health and family concerns.
Living with a dark, stormy cloud over your head is no way to live. If your cloud is taking away from your personal life or career, you may feel burdened, alone or misunderstood. It doesn't have to be that way. Cognitive Behavioural Therapy (CBT) and Mindfulness Interventions relieve anxiety, depression & stress, restore confidence, develop effective family relationships, and unlock personal potential. The solutions to your problems might be closer than you think. Why wait? (Midtown Counselling offers immediate bookings to new clients).
I have 15 years in hospital and community practice, helping adults, young adults and families with complex mental health and family concerns.
Living with a dark, stormy cloud over your head is no way to live. If your cloud is taking away from your personal life or career, you may feel burdened, alone or misunderstood. It doesn't have to be that way. Cognitive Behavioural Therapy (CBT) and Mindfulness Interventions relieve anxiety, depression & stress, restore confidence, develop effective family relationships, and unlock personal potential. The solutions to your problems might be closer than you think. Why wait? (Midtown Counselling offers immediate bookings to new clients).
(519) 589-1550 View (519) 589-1550
Photo of Rochelle Aljammas, Registered Psychotherapist (Qualifying) in Sarnia, ON
Rochelle Aljammas
Registered Psychotherapist (Qualifying), MA, BA, (Hons)
Verified Verified
1 Endorsed
Windsor, ON N8X
I offer individual, couples and family therapy.
I have a large interest in working with clients who have trauma-related struggles, attachment wounds, and/or other comorbidities. I can assist with a wide range of struggles including Depression, Anxiety, ADHD, ASD, OCD, Grief, PTSD, other mood, and personality disorders.
I offer individual, couples and family therapy.
I have a large interest in working with clients who have trauma-related struggles, attachment wounds, and/or other comorbidities. I can assist with a wide range of struggles including Depression, Anxiety, ADHD, ASD, OCD, Grief, PTSD, other mood, and personality disorders.
(226) 741-4508 View (226) 741-4508
Photo of Choose A Lifestyle, Registered Psychotherapist in Sarnia, ON
Choose A Lifestyle
Registered Psychotherapist, MA, RP, RPN, CCC
Verified Verified
Dresden, ON N0P
I specialize in family communication, substance dependences, marital & pre-marital counselling.
Clients with depression, anxiety, substance abuse and broken relationships find my person-centered approach helpful. I listen and guide one's feelings so that the root of the problem surfaces for healing. Planning goals together gives the best outcome. Choosing to take notes and following through with home work always gives an advantage to progress to meeting goals.
I specialize in family communication, substance dependences, marital & pre-marital counselling.
Clients with depression, anxiety, substance abuse and broken relationships find my person-centered approach helpful. I listen and guide one's feelings so that the root of the problem surfaces for healing. Planning goals together gives the best outcome. Choosing to take notes and following through with home work always gives an advantage to progress to meeting goals.
(289) 768-7912 View (289) 768-7912
Photo of Sodaba Surush, Registered Psychotherapist in Sarnia, ON
Sodaba Surush
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Kitchener, ON N2H
I use the Gottman Method Couples Therapy and Emotion Focused Family Therapy in my work with couples.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I take a client-centered and compassionate approach to my work and uphold the values of dignity and respect for all. I specialize in working with individuals and couples coping with anxiety, depression, ADHD, trauma, life transitions (including immigration), addictions, and identity related issues. My practice is influenced by evidence-based modalities of Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Solution Focused Therapy, Gottman Method, and incorporates both mindfulness and meditation practices.
I use the Gottman Method Couples Therapy and Emotion Focused Family Therapy in my work with couples.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I take a client-centered and compassionate approach to my work and uphold the values of dignity and respect for all. I specialize in working with individuals and couples coping with anxiety, depression, ADHD, trauma, life transitions (including immigration), addictions, and identity related issues. My practice is influenced by evidence-based modalities of Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Solution Focused Therapy, Gottman Method, and incorporates both mindfulness and meditation practices.
(548) 488-4207 View (548) 488-4207
Photo of Arsh Reddick, Registered Social Worker in Sarnia, ON
Arsh Reddick
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Waterloo, ON N2J
Waitlist for new clients
Recognizing the uniqueness of each individual, I take an eclectic approach to providing psychotherapy and borrow from several modalities such as CBT, DBT, ACT, Internal Family Systems, Somatic Experiencing and more.
Living in survival mode is not only taxing on our mental health, but also our physical health and research over the last few decades continues to shed light on this phenomenon. In my 9 years of supporting children, youth, and adults struggling with trauma, addictions, anxiety, depression, acute and chronic emotional dysregulation, self esteem issues, parenting struggles, and more, I've seen the impacts of this first hand. As someone experienced in supporting a parent with their mental illness, and later being diagnosed with ADHD myself, my understanding of these struggles stems both from my personal and professional life.
Recognizing the uniqueness of each individual, I take an eclectic approach to providing psychotherapy and borrow from several modalities such as CBT, DBT, ACT, Internal Family Systems, Somatic Experiencing and more.
Living in survival mode is not only taxing on our mental health, but also our physical health and research over the last few decades continues to shed light on this phenomenon. In my 9 years of supporting children, youth, and adults struggling with trauma, addictions, anxiety, depression, acute and chronic emotional dysregulation, self esteem issues, parenting struggles, and more, I've seen the impacts of this first hand. As someone experienced in supporting a parent with their mental illness, and later being diagnosed with ADHD myself, my understanding of these struggles stems both from my personal and professional life.
(226) 546-1782 View (226) 546-1782
Photo of Sanjay Govindaraj, Registered Social Worker in Sarnia, ON
Sanjay Govindaraj
Registered Social Worker, MSW, RSW, MAES
Verified Verified
4 Endorsed
Waterloo, ON N2V
I have experience helping clients with a range of concerns, including depression, anxiety, gender identity, grief, emotional relationships, infertility, and family issues.
I acknowledge the profound vulnerability that comes with sharing personal stories, particularly those involving trauma, illness, grief, addiction, or depression. Creating a secure, compassionate, and respectful space is my priority. I am deeply attuned to the individual needs of each person and strive to establish trust through active listening and unwavering support. I rely on evidence-based techniques and approaches that are aimed at empowering you to unlock your true potential. I adopt a holistic perspective, recognizing the interconnectedness of the body, mind, and spirit in the pursuit of balance and optimal health
I have experience helping clients with a range of concerns, including depression, anxiety, gender identity, grief, emotional relationships, infertility, and family issues.
I acknowledge the profound vulnerability that comes with sharing personal stories, particularly those involving trauma, illness, grief, addiction, or depression. Creating a secure, compassionate, and respectful space is my priority. I am deeply attuned to the individual needs of each person and strive to establish trust through active listening and unwavering support. I rely on evidence-based techniques and approaches that are aimed at empowering you to unlock your true potential. I adopt a holistic perspective, recognizing the interconnectedness of the body, mind, and spirit in the pursuit of balance and optimal health
(226) 455-5765 View (226) 455-5765
Photo of Tanya de Reus, Registered Psychotherapist (Qualifying) in Sarnia, ON
Tanya de Reus
Registered Psychotherapist (Qualifying), BScN, MA, RP-Q
Verified Verified
1 Endorsed
London, ON N5X
I specialize in stress/burn-out, family-of-origin wounds, trauma and PTSD.
There’s a lot that holds us back from trying therapy. We may think we need a serious problem to see a therapist. But therapy is for everyone. Because, as humans, we experience sadness, stress, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. As you attend therapy, patterns and insights begin to emerge, old wounds open up, and traumas are acknowledged. Going to therapy is a sign of sanity, a commitment to your mental health and a better future.
I specialize in stress/burn-out, family-of-origin wounds, trauma and PTSD.
There’s a lot that holds us back from trying therapy. We may think we need a serious problem to see a therapist. But therapy is for everyone. Because, as humans, we experience sadness, stress, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. As you attend therapy, patterns and insights begin to emerge, old wounds open up, and traumas are acknowledged. Going to therapy is a sign of sanity, a commitment to your mental health and a better future.
(548) 800-1967 View (548) 800-1967
Photo of Inner Flux Counselling Services - Phe Wong, Registered Psychotherapist in Sarnia, ON
Inner Flux Counselling Services - Phe Wong
Registered Psychotherapist, MACP, RP
Verified Verified
3 Endorsed
London, ON N6L  (Online Only)
Waitlist for new clients
I predominately use Internal Family Systems, Narrative, and Systems-Centered approaches- allowing us to explore your experiences (past and present), make sense of your internal and external world, and bring healing to the origin of the symptom or issue.
Be You! Hello, I'm Phe (fee), a Queer, Chinese-Canadian Psychotherapist here to advocate alongside of you. You can count on me to provide a safe, accepting, and affirming space. Together, we can work on exploration and formation of: sexual identity, gender identity, ethnic/racial identity. I'm here to help when it comes to: LGBTQ2SA+ issues, questioning identity, minority stress, racial trauma, "coming out", confidence and self-esteem, trauma, shame and guilt, anxiety, depression, gender dysphoria, body dysmorphia, and pre/post transition support.
I predominately use Internal Family Systems, Narrative, and Systems-Centered approaches- allowing us to explore your experiences (past and present), make sense of your internal and external world, and bring healing to the origin of the symptom or issue.
Be You! Hello, I'm Phe (fee), a Queer, Chinese-Canadian Psychotherapist here to advocate alongside of you. You can count on me to provide a safe, accepting, and affirming space. Together, we can work on exploration and formation of: sexual identity, gender identity, ethnic/racial identity. I'm here to help when it comes to: LGBTQ2SA+ issues, questioning identity, minority stress, racial trauma, "coming out", confidence and self-esteem, trauma, shame and guilt, anxiety, depression, gender dysphoria, body dysmorphia, and pre/post transition support.
(226) 243-6972 View (226) 243-6972

See more therapy options for Sarnia

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.