You're here because you are ready for change. I sincerely believe that every person has the inner resources for change and growth. You don't have to struggle in isolation and silence. Together we can restore your sense of personal agency, self-determination and hope. I would be honoured to support you and your family through life's challenges and transitions with warmth, experience, therapeutic relationship, empathy and skill to make desired life changes.

I'm a Registered Psychotherapist with over 25 years' experience working with people of all ages around a wide range of issues. I have a particular interest in working with clients who are challenged by anxiety, interpersonal trauma, sexual health, and life transitions. While my practice is informed by literature, research and ongoing professional training, I believe that you are the expert on your life and as a result, our sessions will be tailored to your specific needs, values and strengths.

As a therapist I strive to create an environment in which people are supported and empowered to create their own pathways forward. I believe that engaging in therapy can be one of the most rewarding and beneficial self-care practices. I work with clients to assess their negative and often distorted beliefs and unhelpful behaviour which can keep them feeling down and stuck. I firmly believe that every human being has the capacity to fulfill his or her own potential, in order to lead happier and healthier lives. I offer clients genuine empathy and unconditional positive regard in order to facilitate change.

I am an experienced and empathetic social worker offering you professional guidance toward personal well-being. I have experience in helping individuals and families with a broad range of health and mental health concerns; specializing in trauma, grief and loss. I work collaboratively with my clients and draw from a range of therapeutic techniques. This allows me to tailor treatment to your unique needs and goals. For PTSD- I am trained in and offer evidence-based protocols such as, Accelerated Resolution Therapy (ART) and Prolonged Exposure (PE).

Having the same old argument with your partner that never gets resolved? Wrestling with down and persistent sad thoughts which keeps you up at night, and can't focus at work during the day? I am a registered psychotherapist, who has been working with individuals, groups and couples for over 20 years. I help couples understand their problems, improve their communication, in order to reconnect to the love that first brought them together. As a group, business, or charitable, I can administer and walk you through assessments that will help you develop and work better as a team.

As a correctional chaplain and psychotherapist my clinical training and experience offer a supportive and integrative approach that can help you resolve personal, relational, or even spiritual struggles that are preventing you from living a more fulfilling life.As your therapist I will be a reflective mirror, a supportive presence and a skilled clinician to help you achieve your therapeutic goals.Together we can enhance, restore and recover your health and wellbeing. Let’s get started!

Dan employs common sense strategies that allow his clients to implement new ways of seeing the world in a positive light. He'll tell you that the most powerful tool on earth is the human mind but nobody ever gave us the operations manual. Dan sees himself as a mechanic of sorts, offering information from the minds operational handbook, allowing his clients to switch off the auto pilot and switch on their self determination to overcome adversity and accomplish more. Dan won't shy away from politically incorrect responses and thanks you, in advance, for your confidence.

I practice psychotherapy in a hospital and I am familiar with several therapy approaches. I have had 7 years of experience as a counselor previously. We can work towards opening your understanding of your life … old hurts and losses, waves of anger and fears, the present-day stresses of anxiety, insecurity, and low self-esteem … how the past is affecting the present, and how you came to be where you are now.

Karen McCafferty BSW MSW RSW. For remote or home bound clients: tele-counselling and video counselling (FaceTime, Skype)Offered. We all have times in our lives when we need someone to talk to and help work through issues. I support men and women of all ages, and I’d be happy to talk to you. I have experience with individual and family counselling. I enjoy working with adolescents and adults utilizing CBT for self-esteem, anxiety, depression, relationship/interpersonal issues, weight management, identity concerns & overcoming loss and grief by identifying triggers, supporting client strengths and building effective coping skills.

Offices Niagara Falls & Toronto. Relational Gestalt Psychotherapy/Somatic Experiencing /Leadership Development/Coaching, that focuses on awareness, and contact from a holistic prospective. I am an active psychotherapist/coach who will challenge you with respect, and compassion. With a commitment to gain greater access to yourself, to clarify processes that have been confusing, and holding you back, we can work together to co-create a different way of being. Psychotherapy with me is not about a diagnosis, it is about an awareness, an acceptance, and then a choice. I am a Cannabis friendly psychotherapist, with many life experiences.

The children and adolescents I work with present with a variety of mental health issues such as anxiety, depression, autism spectrum disorder, ADHD, self-esteem, or self-harming behaviours. They might be struggling to manage their emotions and behaviours and may want some assistance to achieve their individual therapeutic goals. It is also common for parents to want to learn ways in which they can best support their child during this difficult time.

If you are affected by stress, anxiety or depression, or need post adoption support, please let me help you to find your inner strengths so that you can feel renewed hope. My background of working with people who experience mental health challenges, family crisis, and changing family dynamics through adoption, leads me to have a passion for teaching and guiding people as they adjust to life situations and make the changes they choose to make. Finding a way forward when dealing with the stress and changes resulting from COVID 19 is something we can do together.

SPECIALIZING IN WORKING WITH TEENS, FAMILIES, AND YOUNG ADULTS. Being a teen is hard these days. Juggling work, school, and relationships is tough especially when you feel you can’t reach out for help. It can be hard to talk to your parents and friends about what's going on with fear of being judged or embarrassed. For parents, not knowing how to help your teen can cause constant worry and confusion about what to do. If this sounds like your situation, then Nurtured Minds Counselling can help! I work with youth ages 12-17 individually or with their family members where I provide a safe space for important, real change to happen!

Is your child's behaviour driving you crazy? Is your child or teen suffering from Depression, anxiety, or other problems? Do you want your child or teen to feel healthy, happy, and get along with you? I specialize in the treatment of child, youth and family mental health concerns, including: ADHD, Anxiety, Depression, self-harm, OCD, anger, Autism/aspergers, separation/divorce, and behaviour problems (defiance, aggression, hostility). I have over 15 years of experience in child and youth mental health, including work in community counselling centers, hospital psychiatric treatment, and residential treatment centers.

DO YOU DESIRE TO LIVE YOUR BEST LIFE? Are you weighed down by a difficult past, painful emotions or challenges in your intimate relationships? Our team of experienced and skilled therapists are here to help get you unstuck so you can feel and be your best. Whatever situation you're in, we firmly believe that you have the ability to flourish and grow in your health, relationships, career, or any area in life where you feel stuck. We invite you to bring your goals to therapy, and our therapists will bring their experience, compassion and a strong commitment to help you to reach your goals and live a rich, full and meaningful life.

Whether it is a critical incident or an accumulation of experiences that brings one to seek counselling, the opportunity to honestly explore the dynamics of life, supported and challenged by a qualified and caring professional, can lead to the achievement of one's personal goals. As an experienced professional, my commitment is to provide a safe and supportive environment, respecting my clients' beliefs and values, and choices in life. Having studied in a multi-faith setting, I welcome the inclusion of matters of faith and spirituality where this is important to my clients. My approach is solution focused and strengths based.

Are you struggling in your life? Are issues from your past negatively affecting your present? Are unwanted beliefs, behaviours and patterns of relating creating pain and disconnection in your life? If so, you may be experiencing stress, anxiety, depression, unable to effectively change the way you think and feel. It doesn't have to be this way. Because change is possible, with the right support.

Do you find yourself becoming overwhelmed with stress in your life? Are you looking to connect with a therapist who is understanding, nonjudgemental, and highly skilled? Whether it is due to relationships, work, school, or other demands in life, most people turn to therapy because something in their life is not working and they are seeking help to make changes. Whether it is to maintain more meaningful relationships, to heal from past trauma or manage mental health symptoms, therapy can provide a safe space to explore vulnerable thoughts and feelings with a qualified professional.

People see you as the one who has it all together, but deep down you feel like something is missing, you have feelings of shame and thoughts like "I'm not good enough". You're tired, over-worked, overwhelmed and anxious much of the time. Putting up this facade is taking a toll on your emotional health. Constantly striving to do it all is exhausting and not fulfilling for you.