While psychological therapy can address some deep and painful issues, it doesn't need to be all about pain and suffering. In fact, it is often more about understanding yourself and others differently. It is about learning how to cope with challenging situations such as relationship dissatisfaction, uncertainty over the future, transitioning from one situation to another, handling strong emotions like fear, loss, or anger, and healing pains from the past. These universal experiences can be overwhelming. I can help you navigate them more smoothly and set yourself up for success on the other side of it.

Are you often perplexed by your emotional reactions to things that happen to you? Do you struggle with low self-worth that undermines your sense of confidence? Or, have you experienced trauma that has adversely affected your sense of safety and security? Do you desire to have more fulfilling relationships? To feel safer in your own body? To better decode why you feel the way you do? If you have answered yes to anyone of these questions, I invite you to reach out to me to see how I can help you move toward a more empowered life.

Life is in full session and can be overwhelming at times! As we journey through it, it is not uncommon to experience anxiety, depression, stress and trauma along the way. This can unravel our lives in dramatic ways affecting not only us but all of our relationships and hold us back from achieving happy and fulfilling lives. I am passionate about bringing hope, healing and life balance to you using a client centered, collaborative, strengths based approach. Let me walk your path with you to help lift the weight of life's struggles and help you to overcome the obstacles that may be holding you back.

Over the past fifteen years, I have worked with individuals, couples, families, and groups. As a registered social worker, I use a strength-based approach to address anxiety, depression, trauma, grief, anger management, difficulties in relationships – including parent / child relationships, struggles with self-esteem, improving coping strategies, and more. My clinical work includes (but is not limited to) working extensively with youth and their families in regards to understanding family culture / dynamics, effective communication, practicing validation, relationship mindfulness skills, and emotion management.

ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.

At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.

Hello and welcome! I am a Psychological Associate registered with the College of Psychologists of Ontario with a practice in clinical and counselling psychology. I work with children and adults who are experiencing distress related to traumatic experiences, parent-child attachment difficulties, emotional injuries, anxiety, depression, low self-esteem, behavioural problems and relationship difficulties. I have a background in psychological and somatic approaches to psychotherapy, and I value a holistic approach that supports body and mind. This includes an orientation to working in a manner that is informed by attachment theory.

Whether individual, couple or family, we never turn away a client that genuinely needs assistance, our aim is to offer affordable and accessible counselling services in a confidential and safe environment to all people from all walks of life. With a pool of Psychotherapists all over the city from East to West, we can serve you, online or in person. We address issues such as depression, anxiety, borderline personality disorder, relationship matters etc. 15 minutes free consultation available.

Insightful, warm, empathic and collaborative, I am a Registered Psychotherapist. I truly believe a good therapist is curious, loves to hear stories, compassionate and a problem solver. My goal is to help individuals, couples and families find relief from emotional distress, and help them with the building blocks to construct the lives they want. Since I co-founded FeelBetterNow Psychotherapy & Counselling I have provided support to people from different religions, cultures and lifestyles dealing with a variety of mental health issues.

At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.

You’ve made the courageous choice to explore therapy as the next step in your journey. If you’re feeling overwhelmed with anxiousness, helplessness, anger, or sadness, you are not alone. These emotions, while uncomfortable, are common to the human experience. Not only is it hard to talk about these feelings, but it can also be challenging to get the help you need. We view therapy as a space for you to reflect and process your emotions, thoughts, and interactions, while taking steps towards the changes you hope to see in your life.

My sessions are 90 MINUTES LONG. Other therapists usually have 50 or 60 minute sessions and are often too short to really get into the "meat" of a problem. Longer sessions equals FASTER progress, FEWER sessions and LESS cost. So, let's begin today. You can feel better...regardless of your life situation. Whether you're feeling down, irritable, anxious or worried, Dan is no stranger to the problems that you face. Maybe you feel dissatisfied with your relationship...or your life. Ongoing problems can be distressing and painful. It's time to make a change... now... today.

NOT ACCEPTING NEW CLIENTS - Are you dealing with anxiety, depression, stress, adult ADHD, autism, learning disabilities or trauma? I have worked with these and other issues for 17 years and understand the complexities and stress that my clients encounter on a day to day basis. I also know the value of providing a compassionate and supportive place for you to talk and learn new ways to manage and cope with your struggles. I work with spouses, siblings, parents, and other family/support persons. I provide a safe space for people of any sexual orientation or personal experience of stigma or marginalization.

I believe that people heal through supportive and nurturing relationships. My practice is guided by theories of attachment and development with a trauma-informed lens. I love working with children, teens, adults, and families. Before practicing, I was privileged to work with at-risk children and youth, persons who live with disabilities and chronic illnesses, along with individuals with lived experiences of poverty, abuse, and domestic violence.

The need for personal growth and change often motivates individuals to seek out psychotherapy. Disharmony within our sense of self and others can lead us to experience thoughts, feelings, and behaviours that prevent us from living our happiest and most authentic selves. The process of self-exploration experienced through psychotherapy moves us toward an increased awareness of how these dynamics operate within our lives, and forges a commitment toward actions that yield positive change.

I am experienced working with individuals, adolescents, young adults, families, parents, older adults, Indigenous communities, newcomers and the LGBTQ + community. I am skilled in providing the following modalities: Psychoanalytic, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Cognitive Therapy,(MBCT), Narrative Therapy, and Family Systems Therapy.

Dr. Foti has extensive experience in helping children, adolescents, and families address a wide range of emotional, behavioural and relationship issues. Rather than viewing psychoeducational assessments as a means of simply diagnosing problems with learning and behaviour, he views the process as a tool for identifying and communicating client strengths, as well as specific strategies for improving client functioning and quality of life. Dr. Foti also provides therapy to children, adolescents and families, with a focus on Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Motivational Interviewing (MI).

Hi! My name is Nina and I am a licensed psychologist in Oakville Ontario. I have provided psychological treatment to children, adolescents, adults and families for over 15 years. I am trained as a Cognitive Behavioural therapist (CBT). I also draw from other treatment approaches, including Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy, and Mindfulness Based Cognitive Therapy (MBCT).

Are you ready to make change to your life and relationships? As an experienced psychotherapist I have worked with several couples and families in addition to individuals by helping them manage difficult life challenges. I specialize working with mood disorders such as anxiety, depression, anger and grief, and helping clients cope with stress and trauma. I enjoy working with couples and families and guide them towards reconnection, trust and love. If you decide to go with me, I help you make positive transformations to your life by identifying and achieving your specific therapeutic needs and goals.

Hi! Welcome to my page. I am an experienced practitioner in treating ABI, anxiety, stress and time management, depression and self-care. I use a combined therapeutic approach based on acceptance and commitment therapy, cognitive behavioral therapy and applied behavior analysis to help create helpful healthy behaviors. I offer patient-centered care with a focus on improving quality of life and goal achievement. By using various types of therapies, I ensure that my clients are provided with individualized treatment plans and support. I teach preventative coping strategies, problem-solving skills, self-management skills and behavior supports.