Therapists in Dollard-des-Ormeaux, QC

Are you overwhelmed, sad, angry, experiencing relationship/family issues, or unhappy at work? Feels like your life is spinning out of control with no real direction? Are you or your child struggling at school? Is reading, writing, math or homework time problematic? Is behavior a concern? In order to move forward, it is important to understand what is really going on in your or your child's life. Within a safe, nonjudgmental and confidential environment together we can explore, understand and develop the necessary steps needed to effect positive life changes. Career counseling, and customized workshops are also available.

Are you feeling overwhelmed? Do you need some support? Perhaps therapy can help you cope with current stressors in your life. I can help you in managing a difficult situation, and to help you find strategies to manage distress, confusion, anxiety, and feelings of depression. It strives to improve overall well-being and mental health, to resolve or manage concerning behaviors, beliefs, thoughts, or emotions, and to improve relationships, interactions and social skills. Couple and family therapy can address the dynamics and challenges faced with the goal of understanding and positive change. I am offering secure online sessions.

I provide a woman- centered approach to mental health, as a licensed psychologist and life coach, that is personalized to fit the needs and personality of each individual woman. Women's mental health may be affected by reproductive- related events (e.g., the menstrual cycle, pregnancy, and menopause). As such, the possible impact of biological factors need to be understood and incorporated in a holistic approach, that includes psychological, social, and cultural factors, for each woman to receive optimal treatment. Within this context I provide diagnostic evaluations, psychotherapy, and consultation for a wide variety of emotional, behavioral, and adjustment concerns.

The philosophy and unique approach at Montreal Women's Psychology is to empower women to achieve their potential and lead fulfilling lives. I obtained an MBA and worked for many years in the business world while raising a family prior to returning to my passion of Psychology and helping others reach their goals. I gained first hand insights regarding the challenges faced by women today. I tailor therapy plans and life coaching to each woman, taking into consideration family dynamics, work environment, social, romantic, cultural, stage of life, and reproductive-related events.

Whether you are an individual or part of a couple. my therapeutic relationship emphasizes a high-quality interpersonal connection grounded in honesty, genuineness and compassion. Each session is primarily concerned with your capacity to endure, cope and discover that which can help you thrive in whatever challenging life situation that is at the forefront of your world. Together we will uncover what is known as well as the unknown sources of your discontentment. More importantly, we need to seek out realistic solutions that are attainable and helpful. Perhaps now is the right time to begin and take a bold step forward for yourself

David Bernstein offers effective hypnotherapy and life coaching for anxiety, stress, weight, smoking, phobias, academic and sports performance, memory, insomnia, concentration, pain and any bad habit. Women and men alike attend David's weight and smoking clinics with equal effectiveness. As a certified Hockey Canada coach, David's experience with helping athletes get in and stay in the zone applies equally well to entire teams at all levels. As well, soothing relaxation sessions are just a phone call away. I do not offer psychotherapy services.

Are you disappointed with the turn your life has taken? Do you find yourself overwhelmed by feelings of worry, sadness, loneliness, or anger? Do you find it hard to enjoy what you have today, but feel stuck in the past, or keep worrying about the future? Do you struggle to communicate your feelings effectively to others? When we don't learn to successfully deal with our thoughts and emotions, when past wounds are left unattended, they intensify, and get expressed in unproductive, angry, or hurtful ways towards yourself and the people you love.

Do you feel aspects of your life need improvement, direction, guidance, change, or growth? Is the old tried and true approach you take, not working anymore? Come improve your mood, reduce anxiety, strengthen self-esteem, manage stress, work through academic/social/professional challenges, improve your relationships and communication, strengthen parenting techniques, and have smoother life transitions. If you are feeling overwhelmed, anxious, having relational problems, abusing substances (drugs, alcohol, gambling, shopping, overeating), or have experienced trauma (abuse, violence, accident), I can help you. Free initial consult.

Every person deals with unique challenges and there are times when we want or need help. Having worked with diverse groups of people in various settings (i.e. university counselling services, high school counselling services, and addiction rehabilitation centres) I have witnessed that people are resilient and capable of great things. Given an environment that is respectful and supportive even those who have felt stuck or hopeless can find their way. I offer a non judgemental space where you can explore your concerns, have the support you need and gain tools necessary to meet your goals.