Photo of Debbie Papadakis, Registered Psychotherapist in West Toronto, Toronto, ON
Debbie Papadakis
Registered Psychotherapist, RP, CHT, CI
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6P
addictions, grief, stress management, emotional blockages, sleep issues, fears, family conflict, and more.
Hello, my name is Debbie Papadakis. My goal is to empower you to unfold your inherent potential by accessing the subconscious mind using a combination of psychotherapy with hypnotherapy to help you live a healthy, wealthy, productive and happy life. For more than 25 years, I have worked with a wide variety of individuals, couples and groups from diverse backgrounds to help empower them to overcome limiting beliefs, unwanted behaviours, negative thoughts and emotions, addictions and/or afflictions, fears and phobias that were hindering them from achieving their goals, unleashing their full potential, and living in harmony.
addictions, grief, stress management, emotional blockages, sleep issues, fears, family conflict, and more.
Hello, my name is Debbie Papadakis. My goal is to empower you to unfold your inherent potential by accessing the subconscious mind using a combination of psychotherapy with hypnotherapy to help you live a healthy, wealthy, productive and happy life. For more than 25 years, I have worked with a wide variety of individuals, couples and groups from diverse backgrounds to help empower them to overcome limiting beliefs, unwanted behaviours, negative thoughts and emotions, addictions and/or afflictions, fears and phobias that were hindering them from achieving their goals, unleashing their full potential, and living in harmony.
(855) 982-1391 View (855) 982-1391
Photo of Blanca Cabrera-Vera, Counsellor in West Toronto, Toronto, ON
Blanca Cabrera-Vera
Counsellor, MA, RP
Verified Verified
West Toronto, Toronto, ON M6S
My training includes Cognitive Behavioral Therapy, Mindfulness, Narrative Therapy, Emotionally-Focused Therapy, Family Therapy with Psycho-dynamic Orientation and Solution-Focused Therapy.
We humans suffer because we don’t get what we want and get what we don’t want. Most of us want to find a quick cure to our emotional pain. Quick cures sedate the pain which is the source of Wisdom, Compassion, Understanding and Real Love. My approach is for the person who wants to answer the timeless questions of: “Who am I?”, “Where did I come from?”, “Where am I going?” from their own depths and to their full understanding. It is in this journey, through self-inquiry, that they become happier, wiser and more compassionate.
My training includes Cognitive Behavioral Therapy, Mindfulness, Narrative Therapy, Emotionally-Focused Therapy, Family Therapy with Psycho-dynamic Orientation and Solution-Focused Therapy.
We humans suffer because we don’t get what we want and get what we don’t want. Most of us want to find a quick cure to our emotional pain. Quick cures sedate the pain which is the source of Wisdom, Compassion, Understanding and Real Love. My approach is for the person who wants to answer the timeless questions of: “Who am I?”, “Where did I come from?”, “Where am I going?” from their own depths and to their full understanding. It is in this journey, through self-inquiry, that they become happier, wiser and more compassionate.
(289) 236-9897 View (289) 236-9897
Photo of Julia G Johnson, Registered Psychotherapist in West Toronto, Toronto, ON
Julia G Johnson
Registered Psychotherapist, MA, RP, CCC, LPC, RPT-S
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6H  (Online Only)
Johnson is trained in Structural Family Therapy, Play-Therapy, EFT & Attachment therapies: Theraplay and DDP.
Ms. Johnson provides English/Spanish psychotherapy for children/youth/adults. The hardships we face in life can have an impact on the health and mental well-being of us and our love ones. Ms. Johnson's goal is to help people who struggle with anxiety, depression, and trauma succeed, and find inner peace. She provides psychotherapy for people of diverse backgrounds, including Christians, who want to overcome fears and limitations, achieve spiritual growth, and create meaningful relationships with others. She is also a Play Therapist Supervisor who cares and works well with children 2 & up, families, parents and couples.
Johnson is trained in Structural Family Therapy, Play-Therapy, EFT & Attachment therapies: Theraplay and DDP.
Ms. Johnson provides English/Spanish psychotherapy for children/youth/adults. The hardships we face in life can have an impact on the health and mental well-being of us and our love ones. Ms. Johnson's goal is to help people who struggle with anxiety, depression, and trauma succeed, and find inner peace. She provides psychotherapy for people of diverse backgrounds, including Christians, who want to overcome fears and limitations, achieve spiritual growth, and create meaningful relationships with others. She is also a Play Therapist Supervisor who cares and works well with children 2 & up, families, parents and couples.
(289) 272-9427 View (289) 272-9427
Photo of Upstairs Counselling Services, Registered Social Worker in West Toronto, Toronto, ON
Upstairs Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6R
Our team is skilled in child, youth, adult, family and relationship therapy, CBT, DBT, ACT, Mindfulness Self Compassion and other evidenced based trauma informed approaches and modalities.
Therapy helps resolve life issues & create strategies for positive change. Through a process that promotes self-awareness, healing & growth, you will develop greater capacity for healthy living. Whether struggling with a difficult life decision or event, having conflict in a relationship, needing help managing emotions, mood or stress, we provide care that fits with where you are in your journey & will help you find your way through. Our team of social workers are skilled & experienced in working with children, youth, adults, couples and families. Please visit our website and book and meet & greet.
Our team is skilled in child, youth, adult, family and relationship therapy, CBT, DBT, ACT, Mindfulness Self Compassion and other evidenced based trauma informed approaches and modalities.
Therapy helps resolve life issues & create strategies for positive change. Through a process that promotes self-awareness, healing & growth, you will develop greater capacity for healthy living. Whether struggling with a difficult life decision or event, having conflict in a relationship, needing help managing emotions, mood or stress, we provide care that fits with where you are in your journey & will help you find your way through. Our team of social workers are skilled & experienced in working with children, youth, adults, couples and families. Please visit our website and book and meet & greet.
(647) 493-1629 View (647) 493-1629
Photo of Danica Kotsopoulos, Registered Psychotherapist in West Toronto, Toronto, ON
Danica Kotsopoulos
Registered Psychotherapist, GITDip, BFA, CAPT, CRPO
Verified Verified
9 Endorsed
West Toronto, Toronto, ON M6R
Some of the most difficult and painful moments in our lives have the potential to be the most beautiful and meaningful. It could be that you are struggling with depression, easily overcome by stress and anxiety or experiencing difficulties in your personal/family relationships. What you need is someone to witness and share in the pain, grief and joy of being alive.
Some of the most difficult and painful moments in our lives have the potential to be the most beautiful and meaningful. It could be that you are struggling with depression, easily overcome by stress and anxiety or experiencing difficulties in your personal/family relationships. What you need is someone to witness and share in the pain, grief and joy of being alive.
(437) 747-8276 View (437) 747-8276
Photo of Em Iannucci, Registered Social Worker in West Toronto, Toronto, ON
Em Iannucci
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
West Toronto, Toronto, ON M6K  (Online Only)
I have spent the previous three years working in the community-based child and youth mental health sector. I support young people and their families navigate challenges related to emotions, behaviour and family conflict. I have experience working with queer, Trans and neurodiverse folks and families. I offer therapy for children and teen individually (ages 6 to18), family therapy and parent coaching. I primarily operate using Cognitive Behavioural Therapy, Emotion-Focused Therapy and Emotion-Focused Family Therapy.
I have spent the previous three years working in the community-based child and youth mental health sector. I support young people and their families navigate challenges related to emotions, behaviour and family conflict. I have experience working with queer, Trans and neurodiverse folks and families. I offer therapy for children and teen individually (ages 6 to18), family therapy and parent coaching. I primarily operate using Cognitive Behavioural Therapy, Emotion-Focused Therapy and Emotion-Focused Family Therapy.
(647) 496-5923 View (647) 496-5923
Photo of Jessica Blakeley, Registered Psychotherapist in West Toronto, Toronto, ON
Jessica Blakeley
Registered Psychotherapist, MA
Verified Verified
West Toronto, Toronto, ON M6J
Even family or friends can let us down, hurt us or make us feel unsafe.
I understand the idea of starting therapy can be intimidating and overwhelming. It takes courage to take that leap and begin facing your thoughts and feelings. As your therapist I make sure you feel understood, heard and validated. I provide individualized, creative and collaborative care for children, adolescents and young adults who are experiencing a variety of mental health concerns, including trauma, anxiety, depression and self-esteem issues. ​
Even family or friends can let us down, hurt us or make us feel unsafe.
I understand the idea of starting therapy can be intimidating and overwhelming. It takes courage to take that leap and begin facing your thoughts and feelings. As your therapist I make sure you feel understood, heard and validated. I provide individualized, creative and collaborative care for children, adolescents and young adults who are experiencing a variety of mental health concerns, including trauma, anxiety, depression and self-esteem issues. ​
(437) 747-3963 View (437) 747-3963
Photo of Men's Groups Toronto, Counsellor in West Toronto, Toronto, ON
Men's Groups Toronto
Counsellor, MA, Dip, ISH
Not Verified Not Verified
5 Endorsed
West Toronto, Toronto, ON M6G
Many men have difficulty keeping their word to themselves (both in small matters and large) let alone to wives, partners, family col-leagues and friends.
I have run men's groups for nearly 30 years helping men become more effective and loving husbands partners, fathers and sons as well as better stewards in their outside world.The aim of this Men's Group is to create a context where each man is able to be honest, vulnerable and feel safe enough to speak his previously undisclosed inner truth in the presence of other supportive men, and to feel and show emotions other than anger. A place where men can feel their deepest emotions - laugh and cry and restore a true brotherhood.
Many men have difficulty keeping their word to themselves (both in small matters and large) let alone to wives, partners, family col-leagues and friends.
I have run men's groups for nearly 30 years helping men become more effective and loving husbands partners, fathers and sons as well as better stewards in their outside world.The aim of this Men's Group is to create a context where each man is able to be honest, vulnerable and feel safe enough to speak his previously undisclosed inner truth in the presence of other supportive men, and to feel and show emotions other than anger. A place where men can feel their deepest emotions - laugh and cry and restore a true brotherhood.
(855) 920-9808 View (855) 920-9808
Photo of Zhivka Stefanova, Registered Social Worker in West Toronto, Toronto, ON
Zhivka Stefanova
Registered Social Worker, BA Psyc, MSW, RSW
Verified Verified
West Toronto, Toronto, ON M6S
I have over eight years of experience offering individual and family therapy to children, individuals, and families struggling with various complex challenges.
Are you struggling in your relationships with others? Relationships are complex and could be complicated. Yet, as human beings, we need others, and when there are challenges in our relationships we suffer and struggle. We all need to be loved and cared for, yet we often push away the very people we want to be close to. Rejection or the fear of it, could be so painful and makes us withdraw, isolate or hurt back. As a result, we may feel inadequate, unlovable, unworthy, and hopeless. Deep down, we want to feel connected, and we want to feel good about ourselves, and at peace.
I have over eight years of experience offering individual and family therapy to children, individuals, and families struggling with various complex challenges.
Are you struggling in your relationships with others? Relationships are complex and could be complicated. Yet, as human beings, we need others, and when there are challenges in our relationships we suffer and struggle. We all need to be loved and cared for, yet we often push away the very people we want to be close to. Rejection or the fear of it, could be so painful and makes us withdraw, isolate or hurt back. As a result, we may feel inadequate, unlovable, unworthy, and hopeless. Deep down, we want to feel connected, and we want to feel good about ourselves, and at peace.
(647) 496-0382 View (647) 496-0382
Photo of The Help Hub, Registered Social Worker in West Toronto, Toronto, ON
The Help Hub
Registered Social Worker, MSW, RSW
Verified Verified
West Toronto, Toronto, ON M6S
Are you worried about your child? Struggling as a family? Unsure what kind of support might be helpful, or even what's available? We know that parenting can be tough - and when things feel out of balance, chaotic or overwhelming, it can feel unmanageable. We are here to support you and your child in developing the skills, supports and knowledge you need to thrive. We offer a child and teen friendly, engaging and judgement-free approach. We are experienced in supporting many different family constellations, including blended families, single-parent homes and same-sex parents.
Are you worried about your child? Struggling as a family? Unsure what kind of support might be helpful, or even what's available? We know that parenting can be tough - and when things feel out of balance, chaotic or overwhelming, it can feel unmanageable. We are here to support you and your child in developing the skills, supports and knowledge you need to thrive. We offer a child and teen friendly, engaging and judgement-free approach. We are experienced in supporting many different family constellations, including blended families, single-parent homes and same-sex parents.
(437) 291-7880 View (437) 291-7880
Photo of Supportive Therapy - Dora Habashi, Registered Social Worker, Psychotherapist in West Toronto, Toronto, ON
Supportive Therapy - Dora Habashi
Registered Social Worker, Psychotherapist, MSW, RSW
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6K  (Online Only)
As a social work leader within the child welfare sector, Dora has worked with children, youth and adults experiencing trauma, family conflict, separation, mental health, addiction, anxiety, depression, intimate partner violence, adoption and issues of fertility.
As a Registered Social Worker with over a decade of practical experience working with children and families, Dora adopts an integrative and holistic approach to providing client-centered support to meet the unique needs of each client. Utilizing a strength based, narrative therapy approach to create a safe space for clients, Dora endeavours to empower individuals to make sense of their situation, identify healthy goals and experience therapy that is supportive, solution focused and change oriented.
As a social work leader within the child welfare sector, Dora has worked with children, youth and adults experiencing trauma, family conflict, separation, mental health, addiction, anxiety, depression, intimate partner violence, adoption and issues of fertility.
As a Registered Social Worker with over a decade of practical experience working with children and families, Dora adopts an integrative and holistic approach to providing client-centered support to meet the unique needs of each client. Utilizing a strength based, narrative therapy approach to create a safe space for clients, Dora endeavours to empower individuals to make sense of their situation, identify healthy goals and experience therapy that is supportive, solution focused and change oriented.
(437) 747-5749 View (437) 747-5749
Photo of Maria Jose (Majo) Guerrero, Registered Psychotherapist (Qualifying) in West Toronto, Toronto, ON
Maria Jose (Majo) Guerrero
Registered Psychotherapist (Qualifying), BAs, MA, RPQ
Verified Verified
West Toronto, Toronto, ON M6K  (Online Only)
Ready to embark on a journey of growth and connection? Whether it's personal hurdles, relationship complexities, or family dynamics, I'm here to support you.
Many people seek relief from struggles and a deeper connection with themselves and others. As a psychotherapist, I strive to create a warm, empathetic environment where clients feel understood and supported. Therapy isn't about fixing but embracing a journey of self-discovery and growth through compassion and acceptance. I offer genuine care, providing a safe space for exploring thoughts and emotions without judgment. Together, we will navigate past wounds and find the power to embrace your strengths and vulnerabilities. The goal is for you to find the emotional freedom to live authentically and to joyfully align with your true self
Ready to embark on a journey of growth and connection? Whether it's personal hurdles, relationship complexities, or family dynamics, I'm here to support you.
Many people seek relief from struggles and a deeper connection with themselves and others. As a psychotherapist, I strive to create a warm, empathetic environment where clients feel understood and supported. Therapy isn't about fixing but embracing a journey of self-discovery and growth through compassion and acceptance. I offer genuine care, providing a safe space for exploring thoughts and emotions without judgment. Together, we will navigate past wounds and find the power to embrace your strengths and vulnerabilities. The goal is for you to find the emotional freedom to live authentically and to joyfully align with your true self
(647) 952-9857 View (647) 952-9857
Photo of Delaney Stewardson, Registered Social Worker in West Toronto, Toronto, ON
Delaney Stewardson
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6S
Waitlist for new clients
With a master’s degree in social work and experience / training in trauma-informed care, mindfulness, emotionally focused therapy, internal family systems, acceptance and commitment therapy, cognitive behaviour therapy, dialectical behaviour therapy and addiction treatment modalities, Delaney works with clients to choose the approach that fits best.
Delaney has supported the mental health of individuals within postsecondary, community mental health and addiction treatment settings for several years. Delaney also works with families and couples to navigate the many challenges that can arise during periods of transition. It’s a passion of hers to walk with clients through some of life’s most difficult experiences. Delaney is skilled at working with clients experiencing the effects of complex and attachment-based trauma.
With a master’s degree in social work and experience / training in trauma-informed care, mindfulness, emotionally focused therapy, internal family systems, acceptance and commitment therapy, cognitive behaviour therapy, dialectical behaviour therapy and addiction treatment modalities, Delaney works with clients to choose the approach that fits best.
Delaney has supported the mental health of individuals within postsecondary, community mental health and addiction treatment settings for several years. Delaney also works with families and couples to navigate the many challenges that can arise during periods of transition. It’s a passion of hers to walk with clients through some of life’s most difficult experiences. Delaney is skilled at working with clients experiencing the effects of complex and attachment-based trauma.
(437) 500-6203 View (437) 500-6203
Photo of Natascha Christine Piciga, Registered Psychotherapist in West Toronto, Toronto, ON
Natascha Christine Piciga
Registered Psychotherapist, BA, CYC, MA, RP
Verified Verified
2 Endorsed
West Toronto, Toronto, ON M6K  (Online Only)
Types of Therapy: CBT, DBT & Mindfulness, Solution-Focused Therapy Specialties: Anxiety, Depression, emotional regulation, Family stress, Eating disorders, .
Whether you’re challenged by racing thoughts, worrying incessantly about the future, feeling stuck, unable to cultivate joy in your life or want a life change but don’t know where to start, having the courage to ask for help is the first step. As a therapist, building an open and trusting therapeutic relationship with my clients is of utmost importance. Therapy is a process that unravels differently for everyone l. I meet clients exactly where they are on their path in life, using an interactive, warm and non-judgemental approach. I create a safe space where feelings are validated, and clients are heard.
Types of Therapy: CBT, DBT & Mindfulness, Solution-Focused Therapy Specialties: Anxiety, Depression, emotional regulation, Family stress, Eating disorders, .
Whether you’re challenged by racing thoughts, worrying incessantly about the future, feeling stuck, unable to cultivate joy in your life or want a life change but don’t know where to start, having the courage to ask for help is the first step. As a therapist, building an open and trusting therapeutic relationship with my clients is of utmost importance. Therapy is a process that unravels differently for everyone l. I meet clients exactly where they are on their path in life, using an interactive, warm and non-judgemental approach. I create a safe space where feelings are validated, and clients are heard.
(289) 206-8688 View (289) 206-8688
Photo of Rostyslav Shemechko, Registered Psychotherapist in West Toronto, Toronto, ON
Rostyslav Shemechko
Registered Psychotherapist, MSc
Verified Verified
West Toronto, Toronto, ON M6S
As a Registered Psychotherapist (CRPO), for the last 10 years I am offering individual, couple, relationship and family therapy, therapy groups and workshops. I also provide individual and group coaching. I received my education in various European Universities in the following areas: Theology (Catholic University of Lublin, Poland), Science of Education (Pontifical Salisian University, Rome, Italy), Psychology and Psychotherapy (Pontifical University Regina Apostolorum/Skinner Institute, (Rome, Italy); Oxford Center of CBT; UICBT; Austrian Institute of EMDR (Vienna, Austria).
As a Registered Psychotherapist (CRPO), for the last 10 years I am offering individual, couple, relationship and family therapy, therapy groups and workshops. I also provide individual and group coaching. I received my education in various European Universities in the following areas: Theology (Catholic University of Lublin, Poland), Science of Education (Pontifical Salisian University, Rome, Italy), Psychology and Psychotherapy (Pontifical University Regina Apostolorum/Skinner Institute, (Rome, Italy); Oxford Center of CBT; UICBT; Austrian Institute of EMDR (Vienna, Austria).
(437) 747-5840 View (437) 747-5840
Photo of Lindsey Hepburn, Registered Social Worker in West Toronto, Toronto, ON
Lindsey Hepburn
Registered Social Worker, MEd MA, RSW-, Psych
Verified Verified
West Toronto, Toronto, ON M6J
I support people in navigating life's challenges including helping people with career and mid-life transitions, anxiety and depression, relationship struggles and family dynamics.
I support people in navigating life's challenges including helping people with career and mid-life transitions, anxiety and depression, relationship struggles and family dynamics.
(647) 493-0722 View (647) 493-0722
Photo of Stacey Brion, Registered Psychotherapist in West Toronto, Toronto, ON
Stacey Brion
Registered Psychotherapist, MA, MEd, RP
Verified Verified
3 Endorsed
West Toronto, Toronto, ON M6K
I have devoted much of my time to building a fulfilling career working with families, couples, children and adolescents. My approach to therapy is integrative in nature, and brings together both person-centered and cognitive therapies to help clients better understand their strengths, to implement solutions, and to improve the stability and happiness of the person, the family and or couple.
I have devoted much of my time to building a fulfilling career working with families, couples, children and adolescents. My approach to therapy is integrative in nature, and brings together both person-centered and cognitive therapies to help clients better understand their strengths, to implement solutions, and to improve the stability and happiness of the person, the family and or couple.
(647) 560-7854 View (647) 560-7854
Photo of Japneet Kaur, Registered Social Worker in West Toronto, Toronto, ON
Japneet Kaur
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6P
Welcome! In my practice, I use an integrative approach to meet the unique needs of each client and family I work with.  This includes practicing with a relational, attachment focused, and strengths-based theoretical base, along with an anti-oppressive and trauma-informed framework with clients. I incorporate modalities such as mindfulness, cognitive-behavioral, solution-focused, motivational interviewing, and narrative therapy. These modalities can help clients gain insight into their circumstances, empower them towards/reach their goals and learn ways to effectively manage life’s challenges.
Welcome! In my practice, I use an integrative approach to meet the unique needs of each client and family I work with.  This includes practicing with a relational, attachment focused, and strengths-based theoretical base, along with an anti-oppressive and trauma-informed framework with clients. I incorporate modalities such as mindfulness, cognitive-behavioral, solution-focused, motivational interviewing, and narrative therapy. These modalities can help clients gain insight into their circumstances, empower them towards/reach their goals and learn ways to effectively manage life’s challenges.
(647) 492-8590 View (647) 492-8590
Photo of Heyday Therapy Inc, Registered Psychotherapist in West Toronto, Toronto, ON
Heyday Therapy Inc
Registered Psychotherapist, BA, MA, RP
Verified Verified
West Toronto, Toronto, ON M6P
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
(647) 797-9743 View (647) 797-9743
Photo of Laura Williams, Registered Social Worker in West Toronto, Toronto, ON
Laura Williams
Registered Social Worker, MSW , RSW
Verified Verified
2 Endorsed
West Toronto, Toronto, ON M6K  (Online Only)
I am a compassionate and experienced Registered Social Worker with over two decades of dedicated service. My specialization revolves around attachment work, relationships, and trauma healing. In my practice, I focus on providing support to individuals and couples navigating the complexities of trauma, attachment issues, anger management, family conflict, domestic violence, parenting, anxiety, depression, addictions, and emotion regulation. Together, we embark on a transformative journey, unlocking the potential for lasting positive change in both internal and external relationships.
I am a compassionate and experienced Registered Social Worker with over two decades of dedicated service. My specialization revolves around attachment work, relationships, and trauma healing. In my practice, I focus on providing support to individuals and couples navigating the complexities of trauma, attachment issues, anger management, family conflict, domestic violence, parenting, anxiety, depression, addictions, and emotion regulation. Together, we embark on a transformative journey, unlocking the potential for lasting positive change in both internal and external relationships.
(289) 273-6767 View (289) 273-6767

See more therapy options for West Toronto, Toronto

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.