Therapists in L5H

We all need support at times. We frequently carry our trauma and limiting beliefs from our childhood into our adult life which leads us to engage in unhealthy patterns of behaviour. I provide a safe space to explore what you're feeling and be the witness to difficult emotions, allowing you to process them. Part of my role is to increase your awareness about what you're doing, what the behaviour/belief was created to address, how you do it and then look at other ways to address the same situation. That opens the door to choice and change. What we are unaware of, we are destined to repeat.

***Virtual Sessions Available!*** Have you experienced stress, pressure, difficulty coping or relationship struggles? Are you experiencing depression, anxiety, urges to self-harm or thoughts of suicide? Let's tackle it together. We can partner to create specific and measurable goals for treatment which may include stabilizing self-harming or impulsive behaviours/thoughts, understanding & managing emotions, navigating challenges effectively, coping with distress & uncertainty, challenging unhelpful ways of thinking, improving relationships or figuring out what you want and making a plan to achieve it.

I am a Ph.D. Candidate in Clinical and Counselling Psychology at the University of Toronto dedicated to delivering comprehensive and individualized psychological care. I have a breadth of experience conducting psychodiagnostic and forensic assessments, and providing individual and group treatment for diverse mental health challenges. I work with late adolescents and adults. Through the therapeutic process, which promotes self-awareness, personal growth, and positive change, we explore the emotional, cognitive, behavioural, and interpersonal factors impacting one's life.

Are you silently struggling with anxiety, depression, and stress? Are you seeking a new way to heal, become mindful, and manage your life in a thoughtful, present way? Are you having challenges communicating in your relationships? I am committed to practicing empathy and compassion by actively listening to my clients and their concerns. Being mindful that each individual’s journey is unique, I will work hand-in-hand with you to implement an achievable plan that will focus on your needs and improve your quality of life. I work hard to build trust through confidential support that is offered in a safe, non-judgmental space.

Life can be tough. Sometimes this causes you experience problems that are too difficult to handle alone. Perhaps you feel depressed, angry, stuck, sad, unsatisfied or anxious; perhaps addictive patterns or other self-destructive behaviours are wearing you down and disrupting your life. Maybe the way that you have always dealt with things is no longer working. Sometimes you might reach out for support simply because you need an unbiased person to talk to or have a nagging feeling that something is just not right and could be better.

If you're having trouble expressing your emotions, maintaining healthy relationships, or moving on from a past experience, then I want to offer you some extra support. The past two years have been especially taxing for all of us, leaving many of us feeling stalled in our previous trajectories, and perhaps struggling to navigate the financial, emotional, and mental challenges that have emerged. This can make it feel like reaching your potential is less achievable. I use a culturally sensitive, collaborative, and client-centered approach to therapy that seeks to establish an environment of stability, trust, safety, and non-judgement.

In a world of constant negative newsreels, life can feel frightening and uncertain. Are you struggling with feeling stuck, anxious, depressed, or disconnected? Do you have trouble sleeping? Perhaps your mind feels to be "on" at all times and you are having hard time quieting the noise? If so, I can help.

My ideal client seeks a path to healing and connection. They may be grappling with relationship challenges or the weight of past trauma, hindering their emotional bonds. Their needs revolve around rediscovering intimacy, healthy communication, and emotional resilience. Their goal is to rebuild and strengthen these connections, fostering a more fulfilling life. They seek understanding and growth, motivated by the desire for healthier relationships and emotional well-being.