Photo of Emergence Counselling & Wellness Inc., Counsellor in British Columbia
Emergence Counselling & Wellness Inc.
Counsellor, RCC, CCC, RPsych
Verified Verified
Vancouver, BC V6E  (Online Only)
We specialize in working with individuals and couples who are suffering from past and recent trauma, anxiety, depression, and other mental health and relational challenges. We use modalities such as EMDR Therapy, Cognitive Behavioural Therapies, Somatic Therapies, Internal Family Systems, Psychedelic integration and more. Putting these powerful healing modalities to work towards your well being is our passion. Tap into our expertise and emerge into your potential!
We specialize in working with individuals and couples who are suffering from past and recent trauma, anxiety, depression, and other mental health and relational challenges. We use modalities such as EMDR Therapy, Cognitive Behavioural Therapies, Somatic Therapies, Internal Family Systems, Psychedelic integration and more. Putting these powerful healing modalities to work towards your well being is our passion. Tap into our expertise and emerge into your potential!
(604) 305-2884 View (604) 305-2884
Photo of Heartwood Family Wellness, Counsellor in British Columbia
Heartwood Family Wellness
Counsellor, MEd, RCC, BEd
Verified Verified
8 Endorsed
Victoria, BC V8S
We have been serving individuals, couples and families with compassion and care for over 10 years at Heartwood Family Wellness. Our clinicians have established a strong reputation in the community doing exceptional work with adults, children, youth, parents, couples, and families. We help people of all ages and life stages with anxiety, depression, life transitions, divorce, self-esteem, self-worth, family transitions, parenting skills, grief and loss, and neurodiversity.
We have been serving individuals, couples and families with compassion and care for over 10 years at Heartwood Family Wellness. Our clinicians have established a strong reputation in the community doing exceptional work with adults, children, youth, parents, couples, and families. We help people of all ages and life stages with anxiety, depression, life transitions, divorce, self-esteem, self-worth, family transitions, parenting skills, grief and loss, and neurodiversity.
(778) 651-5300 View (778) 651-5300
Photo of Hilda Nanning Counselling, Counsellor in British Columbia
Hilda Nanning Counselling
Counsellor, MSW, RSW, RCC
Verified Verified
Vancouver, BC V6B
Hilda Nanning provides specialized therapy for individuals experiencing crisis, trauma, discord or conflict in regards to self or in relation to others. Some of the relationships Hilda's clients bring into the therapeutic sessions may involve intimate or family relations. Some of the problems she is skilled to work with include: relational discord, issues relating to separation/divorce, trauma, grief/loss, health, aging, employment/career, sexuality, identity, fleeing sociopathy/ violence and abuse, substance misuse, eating/not-eating , challenging transitions and emotional pain such as: worries and fears, depression, regret, shame, eroded confidence/self-esteem and anxiety, feeling stuck or isolated.
Hilda Nanning provides specialized therapy for individuals experiencing crisis, trauma, discord or conflict in regards to self or in relation to others. Some of the relationships Hilda's clients bring into the therapeutic sessions may involve intimate or family relations. Some of the problems she is skilled to work with include: relational discord, issues relating to separation/divorce, trauma, grief/loss, health, aging, employment/career, sexuality, identity, fleeing sociopathy/ violence and abuse, substance misuse, eating/not-eating , challenging transitions and emotional pain such as: worries and fears, depression, regret, shame, eroded confidence/self-esteem and anxiety, feeling stuck or isolated.
(866) 418-0979 View (866) 418-0979
Photo of Vancouver Island Therapy, Counsellor in British Columbia
Vancouver Island Therapy
Counsellor, MA, RCC, CSAT, RSW, CCC
Verified Verified
1 Endorsed
Nanaimo, BC V9T  (Online Only)
Vancouver Island Therapy is a full service, multi—disciplinary health clinic focused on providing multiple healing services to help you and your family. Located in Nanaimo, BC, we service many communities including; Port Alberni, Qualicum, Parksville, Nanaimo, Ladysmith, Duncan to Victoria.
Vancouver Island Therapy is a full service, multi—disciplinary health clinic focused on providing multiple healing services to help you and your family. Located in Nanaimo, BC, we service many communities including; Port Alberni, Qualicum, Parksville, Nanaimo, Ladysmith, Duncan to Victoria.
(249) 700-1308 View (249) 700-1308
Photo of Mental Blocks EMDR Therapy in French & English, Counsellor in British Columbia
Mental Blocks EMDR Therapy in French & English
Counsellor, EMDR, Cert, RCC, MA
Verified Verified
Victoria, BC V8R
You were born as a perfect being and unfortunately, you may have had unpredictable, painful experiences that changed you. Who you were and how you perceive the world aren't the same anymore. You may feel lost, anxious, sad, alone, ashamed, guilty, afraid or always on alert. These life changing experiences could have included childhood bullying, seeing your caregivers argue, a health scare, seeing something terrifying or perhaps losing something you loved. You know your friends and family care, but they may not be able to offer the guidance that you need.
You were born as a perfect being and unfortunately, you may have had unpredictable, painful experiences that changed you. Who you were and how you perceive the world aren't the same anymore. You may feel lost, anxious, sad, alone, ashamed, guilty, afraid or always on alert. These life changing experiences could have included childhood bullying, seeing your caregivers argue, a health scare, seeing something terrifying or perhaps losing something you loved. You know your friends and family care, but they may not be able to offer the guidance that you need.
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Photo of Nathalie Scott, Registered Social Worker in British Columbia
Nathalie Scott
Registered Social Worker, MSW, RCSW, RPT-S
Verified Verified
1 Endorsed
Delta, BC V4K
I specialize in child & adolescent therapy and support parents in the important job of raising their kids. Anxiety, trauma, life transitions and grief can all impact a child’s development and the whole family. I’m dedicated to helping your child thrive again and we will strengthen family relationships along the way.
I specialize in child & adolescent therapy and support parents in the important job of raising their kids. Anxiety, trauma, life transitions and grief can all impact a child’s development and the whole family. I’m dedicated to helping your child thrive again and we will strengthen family relationships along the way.
(579) 501-1641 View (579) 501-1641
Photo of Lower Cost Counselling Program- Expressive Wellness, Counsellor in British Columbia
Lower Cost Counselling Program- Expressive Wellness
Counsellor, MA, RCC, RSW
Verified Verified
3 Endorsed
Vancouver, BC V6B
Expressive Wellness offers a sliding scale individual and relationship counselling sessions with Masters-level practicum students ($30-100 a session, self chosen rate), as well as counselling by Registered Clinical Counsellors and Social Workers. Centring anti-oppressive counselling, we work alongside 2SLGBTQI+ folks, BIPOC folks, sex workers, neurodivergent folks, folks who have experienced traumas, folks who cope with OCD, and poly/kink communities. We provide individual, family and relationship counselling. Practice focuses include EMDR, somatic work, emotion focused therapy, and narrative therapy.
Expressive Wellness offers a sliding scale individual and relationship counselling sessions with Masters-level practicum students ($30-100 a session, self chosen rate), as well as counselling by Registered Clinical Counsellors and Social Workers. Centring anti-oppressive counselling, we work alongside 2SLGBTQI+ folks, BIPOC folks, sex workers, neurodivergent folks, folks who have experienced traumas, folks who cope with OCD, and poly/kink communities. We provide individual, family and relationship counselling. Practice focuses include EMDR, somatic work, emotion focused therapy, and narrative therapy.
(365) 651-9573 View (365) 651-9573
Photo of Jane Louise Beaumont, Counsellor in British Columbia
Jane Louise Beaumont
Counsellor, MA, CCC-S, RCC, CCTP-L2
Verified Verified
Burnaby, BC V5C
My work is informed by several models; specifically, Emotion Focused Family Therapy, CBT, trauma-informed approaches, Internal Family Systems, Interpersonal Therapy, Narrative Therapy, Gestalt Therapy, DBT and RO-DBT.
I deeply appreciate the journey toward health for people struggling with their mental health and the need for caregivers around them to support the process. I honor time with caregivers and enjoy this part of the process. When working with trauma and other mental health challenges I work at the pace of the client, to facilitate healing and growth using a variety of techniques and tools. Another part of my work that I truly enjoy is the supervision aspect with either new clinicians, or experienced clinicians desiring support, recovery from burnout, or rediscovering joy.
My work is informed by several models; specifically, Emotion Focused Family Therapy, CBT, trauma-informed approaches, Internal Family Systems, Interpersonal Therapy, Narrative Therapy, Gestalt Therapy, DBT and RO-DBT.
I deeply appreciate the journey toward health for people struggling with their mental health and the need for caregivers around them to support the process. I honor time with caregivers and enjoy this part of the process. When working with trauma and other mental health challenges I work at the pace of the client, to facilitate healing and growth using a variety of techniques and tools. Another part of my work that I truly enjoy is the supervision aspect with either new clinicians, or experienced clinicians desiring support, recovery from burnout, or rediscovering joy.
(343) 314-0095 View (343) 314-0095
Photo of Julie E Taylor, Counsellor in British Columbia
Julie E Taylor
Counsellor, RTC, MTC, RCS
Verified Verified
16 Endorsed
Fanny Bay, BC V0R
Tap into your own innate resilience and grow! Speak so your partner can really 'feel' you. I have over 24 years' experience and specialize in personal growth, relationship/family dynamics, sexual issues, narcissism and GNM. I use a blend of NVC (compassionate connection), Imago-style and Trust Oriented Therapy. Enhance your communication skills. Polish your relationships till they gleam! Welcome to the whole of you: the rebellious, the angry,the shy,the forgotten,the lonely and more. The result? Good health and success!
Tap into your own innate resilience and grow! Speak so your partner can really 'feel' you. I have over 24 years' experience and specialize in personal growth, relationship/family dynamics, sexual issues, narcissism and GNM. I use a blend of NVC (compassionate connection), Imago-style and Trust Oriented Therapy. Enhance your communication skills. Polish your relationships till they gleam! Welcome to the whole of you: the rebellious, the angry,the shy,the forgotten,the lonely and more. The result? Good health and success!
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Photo of Vancouver Island Therapy, Counsellor in British Columbia
Vancouver Island Therapy
Counsellor, MA, RCC, CSAT
Verified Verified
1 Endorsed
Nanaimo, BC V9R
Welcome! We all love what we do and are here to help you find health, balance and peace. Vancouver Island Therapy is a full service, multi—disciplinary health clinic focused on providing multiple healing services to help you and your family. Located in Nanaimo, BC, we service many communities including; Port Alberni, Qualicum, Parksville, Nanaimo, Ladysmith, Duncan to Victoria. Diverse, professional and experienced, our practitioners bring a broad range of experience into their practice with clients. We are here to help emotionally, mentally, physically and spiritually. Each of us has decades of experience, a unique approach
Welcome! We all love what we do and are here to help you find health, balance and peace. Vancouver Island Therapy is a full service, multi—disciplinary health clinic focused on providing multiple healing services to help you and your family. Located in Nanaimo, BC, we service many communities including; Port Alberni, Qualicum, Parksville, Nanaimo, Ladysmith, Duncan to Victoria. Diverse, professional and experienced, our practitioners bring a broad range of experience into their practice with clients. We are here to help emotionally, mentally, physically and spiritually. Each of us has decades of experience, a unique approach
(778) 200-2900 View (778) 200-2900
Photo of Melinda Freitas, Counsellor in British Columbia
Melinda Freitas
Counsellor, MACP, RCC
Verified Verified
Vancouver, BC V6B
Areas of specialization include navigating life changes (divorce, grief/loss, change of career), expertise in chronic anxiety/depression, communication skill development/addressing family conflict, stress mgmt for anxiety, panic disorder and burnout prevention/trmt, assessment of self-limiting behaviours and stabilization/safety planning for DV survivors.
Accepting New Clients / Available for supervision (not practicum students). People today are making their mental health a priority. When someone reaches out for counselling, it's usually because of a problem they want to work through, something they hope to change, or an area of their life they desire to grow and develop. My passion is to support & walk alongside my clients at these times in their lives. Counselling is very much a collaborative process. I see my role as creating a therapeutic environment that feels comfortable & safe so clients can explore their lives more fully and come to a greater understanding of who they are.
Areas of specialization include navigating life changes (divorce, grief/loss, change of career), expertise in chronic anxiety/depression, communication skill development/addressing family conflict, stress mgmt for anxiety, panic disorder and burnout prevention/trmt, assessment of self-limiting behaviours and stabilization/safety planning for DV survivors.
Accepting New Clients / Available for supervision (not practicum students). People today are making their mental health a priority. When someone reaches out for counselling, it's usually because of a problem they want to work through, something they hope to change, or an area of their life they desire to grow and develop. My passion is to support & walk alongside my clients at these times in their lives. Counselling is very much a collaborative process. I see my role as creating a therapeutic environment that feels comfortable & safe so clients can explore their lives more fully and come to a greater understanding of who they are.
(587) 848-3278 View (587) 848-3278
Photo of Good Life Therapy Centre, Counsellor in British Columbia
Good Life Therapy Centre
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6C
I grew up in a violent alcoholic family, and both my parents were war survivors.
At GLTC our staff is committed to helping couples and individuals develop the skills needed to live their best lives. Each staff member is highly trained in proven approaches, utilizing tools for change to guide you to live with happiness and purpose.. Through effective relationship counseling, addiction counseling and trauma therapy, we have successfully helped thousands of clients reach their personal and relationship goals. Our team of therapists is hand-selected because of their areas of expertise and they are focused on inspiring hope for a brighter future for you and your loved ones.
I grew up in a violent alcoholic family, and both my parents were war survivors.
At GLTC our staff is committed to helping couples and individuals develop the skills needed to live their best lives. Each staff member is highly trained in proven approaches, utilizing tools for change to guide you to live with happiness and purpose.. Through effective relationship counseling, addiction counseling and trauma therapy, we have successfully helped thousands of clients reach their personal and relationship goals. Our team of therapists is hand-selected because of their areas of expertise and they are focused on inspiring hope for a brighter future for you and your loved ones.
(604) 682-1484 View (604) 682-1484
Photo of Michele Kambolis, Counsellor in British Columbia
Michele Kambolis
Counsellor, PhD, RCC
Verified Verified
Vancouver, BC V6J  (Online Only)
Dr. Michele Kambolis is an acclaimed author, speaker, and holistic therapist with 25 years of experience in the field. She holds a PhD in Mind-Body Medicine. Her evidenced-based resources will set you on a path of self-healing, inner wisdom, and profound mind-body health. Her approach is fresh, empowering, and genuine. Michele is the owner and clinical director of Harbourside Family Counseling Centre, served as Vice Chair for the B.C. Mental Health Foundation, and was twice President of the B.C. Association For Play Therapy. She is also the author of two celebrated books: When Women Rise and Generation Stressed.
Dr. Michele Kambolis is an acclaimed author, speaker, and holistic therapist with 25 years of experience in the field. She holds a PhD in Mind-Body Medicine. Her evidenced-based resources will set you on a path of self-healing, inner wisdom, and profound mind-body health. Her approach is fresh, empowering, and genuine. Michele is the owner and clinical director of Harbourside Family Counseling Centre, served as Vice Chair for the B.C. Mental Health Foundation, and was twice President of the B.C. Association For Play Therapy. She is also the author of two celebrated books: When Women Rise and Generation Stressed.
(866) 330-2975 View (866) 330-2975
Photo of Lisa Shatzky, Counsellor in British Columbia
Lisa Shatzky
Counsellor, MSW, RCC, ACS
Verified Verified
Powell River, BC V8A  (Online Only)
I specialize in child and adult trauma, loss and grief, PTSD, addictions, sexual, physical and emotional abuse, anxiety, depression, life transitions, family-of-origin patterns, and crises of meaning, My approach is a gentle combination of Jungian psychodynamic therapy with meaning-centered, strength and attachment-based humanistic psychology.
I have been privileged to work as a psychotherapist for almost thirty years and continue to be in awe of the strength and resilience and wisdom inherent in each person I meet. My role as a psychotherapist is to help you access what is inside you and heal from what has prevented you from becoming the best version of yourself. Together we will transform loss and trauma and life transitions into new hope and possibilities for a life that is psychologically rich and rewarding. Therapy is a relationship with yourself where you re-discover and cultivate the real you. It's about wellness and vitality and creating a life you love.
I specialize in child and adult trauma, loss and grief, PTSD, addictions, sexual, physical and emotional abuse, anxiety, depression, life transitions, family-of-origin patterns, and crises of meaning, My approach is a gentle combination of Jungian psychodynamic therapy with meaning-centered, strength and attachment-based humanistic psychology.
I have been privileged to work as a psychotherapist for almost thirty years and continue to be in awe of the strength and resilience and wisdom inherent in each person I meet. My role as a psychotherapist is to help you access what is inside you and heal from what has prevented you from becoming the best version of yourself. Together we will transform loss and trauma and life transitions into new hope and possibilities for a life that is psychologically rich and rewarding. Therapy is a relationship with yourself where you re-discover and cultivate the real you. It's about wellness and vitality and creating a life you love.
(343) 312-6648 View (343) 312-6648
Photo of Kerry Moller, Counsellor in British Columbia
Kerry Moller
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Vancouver, BC V6B
Do you want to feel less anxious and overwhelmed? Is your inner critic constantly running you down? We all have an inner critic, and when it gets too strong, it can cause us a tremendous amount of suffering. In therapy with me, you will learn how to reduce the power of this critic, and experience greater self esteem and more confidence in all areas of your life, including: work, family, relationship and friends. I help adults of all ages and stages of life to overcome anxiety and depression, work through trauma and grief, and improve their relationships.
Do you want to feel less anxious and overwhelmed? Is your inner critic constantly running you down? We all have an inner critic, and when it gets too strong, it can cause us a tremendous amount of suffering. In therapy with me, you will learn how to reduce the power of this critic, and experience greater self esteem and more confidence in all areas of your life, including: work, family, relationship and friends. I help adults of all ages and stages of life to overcome anxiety and depression, work through trauma and grief, and improve their relationships.
(604) 265-9891 View (604) 265-9891
Photo of Carmanah Counselling & Integrated Health, Counsellor in British Columbia
Carmanah Counselling & Integrated Health
Counsellor, BA, MA, RCC, CCC
Verified Verified
3 Endorsed
Vancouver, BC V5L
She is formally trained in CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behavioural Therapy), EMDR (Eye- Movement Desensitization Reprogramming), RO-DBT (Radically-Open Dialectical Behavioural Therapy), EFFT (Emotion Focussed Family Therapy), Motivational Interviewing, as well as others.
We have a wonderful team! Please explore all of our bios on the website- www.Carmanahcounselling.com! Krista has a true passion for helping others and takes pride in providing solid assessments and efficient, evidence & relationship-based treatment. Krista’s clients have said that she is compassionate, non-judgemental , relatable, and inclusive. She has a wide range of experience in mental health. She is a supporter/ ally of the LGBTQ2S+ and BIPOC communities
She is formally trained in CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behavioural Therapy), EMDR (Eye- Movement Desensitization Reprogramming), RO-DBT (Radically-Open Dialectical Behavioural Therapy), EFFT (Emotion Focussed Family Therapy), Motivational Interviewing, as well as others.
We have a wonderful team! Please explore all of our bios on the website- www.Carmanahcounselling.com! Krista has a true passion for helping others and takes pride in providing solid assessments and efficient, evidence & relationship-based treatment. Krista’s clients have said that she is compassionate, non-judgemental , relatable, and inclusive. She has a wide range of experience in mental health. She is a supporter/ ally of the LGBTQ2S+ and BIPOC communities
(365) 800-1895 View (365) 800-1895
Photo of ADHD Therapy in British Columbia
ADHD Therapy
BEd, MA
Verified Verified
Comox, BC V9M
My goals in this practice are to help you: 1. Understand what ADHD is and how your neurobiology works. 2. Create customized strategies and tools to help you manage your symptoms. 3. Learn about emotional regulation and impulse control. 4. Learn how to advocate for yourself and help regulate your nervous system. 5. Create healthy boundaries in your life. 6. Enjoy your family and friends. 7. Dismantle our abelist society so you can live on your terms.
My goals in this practice are to help you: 1. Understand what ADHD is and how your neurobiology works. 2. Create customized strategies and tools to help you manage your symptoms. 3. Learn about emotional regulation and impulse control. 4. Learn how to advocate for yourself and help regulate your nervous system. 5. Create healthy boundaries in your life. 6. Enjoy your family and friends. 7. Dismantle our abelist society so you can live on your terms.
(236) 900-5326 View (236) 900-5326
Photo of Colette Marie Mrazek, Counsellor in British Columbia
Colette Marie Mrazek
Counsellor, MEd, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6C
I am a Registered Clinical Counsellor specializing in Marriage and Family Therapy. I work with youth, adults, couples and families addressing a variety of personal issues such as stress and anxiety, depression, anger, addictions, disordered eating, grief and loss, death and dying, parenting concerns and attachment issues, career and identity, life transitions, loneliness and isolation, communication, assertiveness, self-esteem, family conflict and relationship issues, domestic violence, trauma and abuse.
I am a Registered Clinical Counsellor specializing in Marriage and Family Therapy. I work with youth, adults, couples and families addressing a variety of personal issues such as stress and anxiety, depression, anger, addictions, disordered eating, grief and loss, death and dying, parenting concerns and attachment issues, career and identity, life transitions, loneliness and isolation, communication, assertiveness, self-esteem, family conflict and relationship issues, domestic violence, trauma and abuse.
(778) 760-3517 View (778) 760-3517
Photo of Your Path Counselling, Counsellor in British Columbia
Your Path Counselling
Counsellor, PhD, MSW, RSW, RCC
Verified Verified
Victoria, BC V8W
Our approaches include person-centred, narrative, internal family systems therapy, psycho-dynamic, Cognitive Behavioral Therapy(CBT), somatic approaches, mindfulness and more.
Are you looking for high-quality, professional and accessible counselling? Our team of registered counsellors are ready to serve you. With us, you will find a personalized approach and a safe space to explore your experience without judgment. We provide various options and specialties; our Affordable Intern Clinic sessions cost $75. Visit our website today, yourpathcounselling.com. to learn more about our counsellors and their specializations. If you want help picking the right counsellor, we can match you.
Our approaches include person-centred, narrative, internal family systems therapy, psycho-dynamic, Cognitive Behavioral Therapy(CBT), somatic approaches, mindfulness and more.
Are you looking for high-quality, professional and accessible counselling? Our team of registered counsellors are ready to serve you. With us, you will find a personalized approach and a safe space to explore your experience without judgment. We provide various options and specialties; our Affordable Intern Clinic sessions cost $75. Visit our website today, yourpathcounselling.com. to learn more about our counsellors and their specializations. If you want help picking the right counsellor, we can match you.
(873) 501-1146 View (873) 501-1146
Photo of Inner Balance Solutions, Clinical Social Work/Therapist in British Columbia
Inner Balance Solutions
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
Chilliwack, BC V2R
Passionate about assisting the entire family unit I focused my education on male anxiety and how it can affect relationships.
Hello, my name is Terresa McKenzie. Having experienced working with youth, women, men and couples has provided me with an understanding of the unique perspectives of each person within a family system, as well as how the whole system works together. I value that people have layers which can conflict. My goal for our work together is to gently help my clients understand these layers in order to address them while holding self-compassion, because we all have histories and challenges and sometimes just need a different perspective from someone who can see our strength through vulnerability.
Passionate about assisting the entire family unit I focused my education on male anxiety and how it can affect relationships.
Hello, my name is Terresa McKenzie. Having experienced working with youth, women, men and couples has provided me with an understanding of the unique perspectives of each person within a family system, as well as how the whole system works together. I value that people have layers which can conflict. My goal for our work together is to gently help my clients understand these layers in order to address them while holding self-compassion, because we all have histories and challenges and sometimes just need a different perspective from someone who can see our strength through vulnerability.
(604) 670-6956 View (604) 670-6956

See more therapy options for British Columbia


Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.